#how to lose weight | Explore Tumblr Posts and Blogs

daintydurdencokedupwaif · 8 months

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Rules... (garuenteed to work)

• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.

• always stay busy, even when you are sleeping or waking up, always stay bust with something

•stop purging, changing plans or eating without planning it- its about order, control and self respect

•believe you can do it, believe things will change

#4norexi4 #pro a4a #sk1nn1 #a4a diary #a4a #tw ana diary #tw ana shit #thin$po #i wanna be weightless #tw ed diet #ed meals #body goals #i need to lose so much weight #how to lose weight #weight loss plan #stop binging

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yeisyeis · 10 months

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Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

#weightloss #health #how to lose weight #losing weight #lose belly fat #healthy diet #get motivated #diet motivation #motivation #diet #weight loss journey #weight loss

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fattofitsure · 5 months

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Easy weight loss Meal plans ideas for week

Here's a simple meal plan for a week focused on weight loss:

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed vegetables.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced bananas and a teaspoon of honey.

Lunch: Turkey and vegetable wrap with whole-grain tortilla.

Dinner: Stir-fried tofu with assorted colorful vegetables.

Day 3:

Breakfast: Smoothie with spinach, banana, and almond milk.

Lunch: Quinoa bowl with black beans, corn, and salsa.

Dinner: Grilled shrimp with asparagus and brown rice.

Day 4:

Breakfast: Whole-grain toast with avocado and poached egg.

Lunch: Lentil soup with a side of mixed green salad.

Dinner: Baked chicken breast with sweet potato wedges.

Day 5:

Breakfast: Cottage cheese with sliced peaches and a handful of almonds.

Lunch: Chickpea and vegetable stir-fry.

Dinner: Zucchini noodles with tomato sauce and lean ground turkey.

Day 6:

Breakfast: Scrambled eggs with spinach and whole-grain toast.

Lunch: Quinoa salad with mixed vegetables and feta cheese.

Dinner: Grilled cod with roasted Brussels sprouts and quinoa.

Day 7:

Breakfast: Overnight oats with almond milk, berries, and a drizzle of maple syrup.

Lunch: Turkey and vegetable kebabs with a side of hummus.

Dinner: Baked tilapia with steamed green beans and wild rice.

Click here for vegan lose weight recipes ✅✅✅

Remember to stay hydrated, control portion sizes, and incorporate healthy snacks like fruits or nuts between meals if needed. Adjust portions based on your individual needs and consult with a nutritionist or healthcare professional for personalized advice.

#weight loss #meal ideas #meal plan #meal planning #ana meal #ed meals #mealsp0 #mealspo #mealspø #weight loss meals #weight loss foods #healthy food #healthy eating #eat healthy #healthy #diet plan #best way to lose weight #how to lose weight

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sk1nnyluvsstuff · 1 year

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#tw ed in the tags #ed meals #diet #sk11ny #th1gh gap #skinsp0 #low cal food #low cal #calorie deficit diet #how to lose weight

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neomavv · 7 months

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Inspo

#blogi motylkowe #motylki any #tw ana diary #tylko dla motylków #get motivated #how to lose weight #i will lose weight #i will reach my ugw #tw ana shit #ana trigger #ana butterfly #lekka jak motyl

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itzabouthealth · 1 year

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Drop 15 Pound In Just 2 Weeks

#weightlossfoods #weightloss #weightlossjourney #weightlossadvice #weightlosstip #weightlosstips #weightlossmission #weightlossmeals #weightlossrecipes #weightlossideas #weightlossfamily #weightlossdiet #weightlossfood #weightlossgoal #weightlosss #weightlossinspo #weightlossinprogress #weightlossroutines #weightlossdiaries #weightlosscommunity #weightlossstories #weightlosshelp #weightlossquotes #weightlossmotivation #weightlossupport #weightlossproblems

#weight loss #fat loss #fat burn #weight loss at home #how to loss weight #how to loss fat #fat loss at home #fatloss #best way to lose weight #how to lose weight #easy weight loss tips #weight loss secrets #weightloss #laura wright #i wanna lose weight #i need to lose this weight #lose stomach weight #i wanna be weightless

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farfromrealities · 1 year

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so u are telling me VITAMINS HAVE CALORIES

#calorias #calories #an0rexsick #an4rexia #an4m1a #i need to lose so much weight #tw ed in the tags #tw ed descussion #tw ana diary #how to lose weight #pr04ana #an4mi4

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blackmagicandbones · 1 year

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To feel good

To look good

To like my body

To not be the fat friend

To be able to buy s clothes

To be lighter when exercising

To not have to wear a bra under cute tops

Bralettes

For the scale to say something nice

For people to compliment me

To look and feel like the characters I love

Small undergarments

Cute undergarments

A jaw line

Checkbones

Bones

Not to feel heavy and full after eating

To never overeat and have cramps again

Less money spent on food

#weightloss #operation sexy #lifestyle #how to lose weight #weight loss motivation #thinspo #Thinspiration

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yeisyeis · 7 months

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this girl start to ignore the food from now on.

#losing weight #weightloss #health #weight loss #how to lose weight #weight loss tips #weight loss journey #motivation #counting calories #diet #self improvement #personal improvement #best way to lose weight #need to lose more weight #i wanna lose weight #lose belly fat #i need to lose so much weight

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fattofitsure · 1 year

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How you can motivate yourself to lose weight?

Motivating oneself to lose weight can be a challenging task, but it is definitely achievable. Here are some tips that may help:

Set realistic goals: Make sure your weight loss goals are achievable and realistic. Set small goals that can be easily accomplished, such as losing 1-2 pounds a week.

Create a plan: Create a plan that includes a healthy diet and regular exercise routine. Make a schedule and stick to it.

Find a support system: Find friends, family members, or a support group that can encourage and motivate you throughout your weight loss journey.

Reward yourself: Set up rewards for achieving your goals, such as buying new clothes, taking a vacation, or treating yourself to a massage.

Visualize your success: Visualize yourself achieving your weight loss goals and imagine how great you will feel once you accomplish them.

Keep a record: Keep track of your progress by recording your weight and measurements regularly. This will help you see the progress you have made and motivate you to continue.

Remember, losing weight takes time and effort, but with patience and determination, it is definitely achievable.

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soovyclub · 1 year

Video

10 Steps to Lower Your BMI and Promote Healthy Weight Loss A step-by-step guide on how to healthily lower your body mass index (BMI) as an effective way to lose weight, speed up your metabolism, and improve your overall health. https://www.soovy.club/blog/how-to-lose-weight-ways-to-boost-metabolism-tips-to-reduce-bmi