Add frozen blueberries to a food processor and blend a rough puree. Add sugar and pulse to combine.
Add the egg white and blitz again until the mixture is smooth and fluffy. It will take about 2-3 minutes and the mixture will at least double in volume. You may want to stop the processor once in a while and scrape the sides down if the puree is sticking to the sides.
Spoon the mousse into glasses. You can layer it with some whipped cream if you wish. Serve immediately before the blueberries start to melt release too much water.
ingredients- 1 egg white 18 cals , half a dairylea cheese slice 28 cal and any seasoning u would like to add i preferer salt , paprika , thyme and pepper on mine ,
how to make , put eggwhite on plate and salt (salt is optional ) mix egg till slightly fluffy on top then put in microwave for about 15 seconds check if the egg is cooked do that till it is cooked just before its fully cooked use something to get egg off plate so it dosent stick tho , then when u have done that add ur chesse rip it up and place around the the egg white evenly add sesoning then put back in microwave for another 5-10 seconds then roll it up so the chess in on the inside add salt if u want and seasoning on top then enjoy
es ist herbst, die blaetter fallen, es wird kaelter, es sind keine 100 tage mehr bis zum 31.12. und es ist ein guter zeitpunkt um nochmal ALLES zu geben..also muss nochmal eine "70 tage challenge" her..wollte ja 100 tage, aber dafuer bin ich etwas zu spaet 🤭 in diesen 70 tagen (angefangen am 1.10. bis 9.12.) werde ich nur diverse diaeten machen..anfangen werde ich mit der kurzen einhorn diaet (7 tage) und danach die lange einhorn diaet (14 tage)..dann habe ich leider die erdbeer woche (7 tage) und in dieser zeit liege ich wie ein 🧟♀️ im bett und dann ist ja der oktober schon wieder vorbei..welche diaet ich dann mache, werde ich spontan entscheiden..die regeln bleiben weiterhin bei 500kcal/tag, kein fett, kein zucker, keine carbs..sollte jemand von euch lust haben, die 70 tage mitmachen zu wollen, meldet euch 😁✌️
Cut each banana crosswise into 6 pieces (about 1 in. thick). Insert a toothpick into each piece; transfer to a waxed paper-lined baking sheet. Freeze until completely firm, about 1 hour.
In a microwave, melt chocolate and shortening; stir until smooth. Dip banana pieces in chocolate mixture; allow excess to drip off. Dip pieces in toppings as desired; return to baking sheet. Freeze at least 30 minutes before serving.
da ich ja den april nur tee trinke, und ich nur 5 sorten habe, habe ich mir nochmals 7 weitere bestellt..na ja eigentlich 9, da man gratistees dazu bekommt bei jeder bestellung 🫖 die 14 sorten sollten nun auch reichen 😁🙈 es ist zwar erst der 9. tag, aber habe -2kg weniger 😄✌️ passt
also realized i haven't been sharing my cal intake these past few days, oops
wednesday: went out with my aunt, had a chicken sandwich. then later for dinner i had some shrimp alfredo. net: 972
thursday: had some alfredo for breakfast, walked for an hour and lost about 300 cals. then had some mashed potatoes and 2 chicken strips, which wasn't the best day ever. it made me go to about 1,200 calories that day.. (was my own fault, didn't count the calories properly). but because of my exercise, my net was: 881
friday: basically had microwaved sesame ginger cod all day- think i ate the whole box actually... oops. got close to 1,000 overall, but my net from exercise was: 692
and then today was: 3 pieces of salmon and a 10 cal monster. may or may not have something else very small, bc i feel like i've been eating way too much lately. about to do my exercises, but net as of posting this is: 390