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freeonlineworkouts · 5 months

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Full Body HIIT Workout at Home

#Full Body HIIT Workout at Home #video #exercise #hiit motivation #fitness motivation #workout

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happywhispersdream · 7 months

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The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

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robertasgym · 1 year

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FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS

If your goal is to lose weight or reduce belly fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform these exercises regularly and take your physical fitness to the next level. Today's workout is recommended to be done everyday to see results!

Good luck and let’s begin the workout!❤️💪

#youtube #roberta's gym #hiit workout #hiit fat burn #hiit exercises #full body hiit #hiit at home #14 day hiit #2 week hiit #2 week hiit workout #14 day small waist #14 day abs

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fitnesflag · 2 months

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The couple workout

Hey, fitness-loving duos! Let's dive into the incredible perks of "the couple workout benefits." 💑 Get ready to discover how sweating it out together can take your relationship and your fitness journey to the next level!

First off, let's talk about the obvious: "the couple workout benefits" are all about strengthening your bond while getting fit. When you're hitting the gym or pounding the pavement as a team, you're not just working on your physical health - you're also building trust, communication, and a deeper connection with your partner.

But wait, there's more! "The couple workout benefits" extend beyond the gym walls. Research shows that couples who exercise together are more likely to stick to their fitness routines long-term. That means you'll be supporting each other's health goals and cheering each other on every step of the way.

And let's not forget the added motivation and accountability that comes with having a workout buddy by your side. When you know your partner is counting on you to show up and give it your all, it's that much harder to hit the snooze button or skip a workout.

But perhaps the best part of "the couple workout benefits" is the fun factor. From trying out new exercises to mastering challenging routines together, there's no shortage of opportunities for laughter, teamwork, and shared victories.

So what are you waiting for? Grab your partner, lace up those sneakers, and experience the amazing "couple workout benefits" for yourselves! Your relationship and your fitness goals will thank you. 💪❤️

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abhi-views · 3 months

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10 Best Bodyweight Exercises to Lose Fat at Home (No Equipment Needed!)

Are you looking for effective ways to burn fat and sculpt your body without stepping foot in a gym? Look no further than these 10 powerful bodyweight exercises! Combining high intensity with minimal impact, these moves are perfect for beginners and experienced exercisers alike. Remember, the key to maximizing fat loss is maintaining a calorie deficit, but these exercises will definitely help you…

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penpoise · 5 months

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Kickboxing Workout with Bag

Kickboxing, a dynamic and engaging fitness regimen, has gained immense popularity for its holistic approach to physical and mental well-being. One of its standout components is the kickboxing workout with a bag—a powerful and versatile tool that adds intensity and excitement to your training routine. Benefits of Kickboxing Workouts with a Bag Cardiovascular Benefits Kickboxing bag workouts…

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being-addie · 1 year

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How to bounce back after vacation

I just came back from a long holiday trip right now, and it's been pretty easy falling off the wagon while vacationing, I'm not gonna lie. Our first stop was extremely hot and humid and I don't do well in those conditions so I was blowing through bottles of soda and bowls of ice cream. During the road trip we took I snacked constantly. Then we went to a spot that was below freezing. I didn't take care of my hair at all so it's frizzy and dry. You can imagine how badly sticking to a routine went.

It's challenging to stay disciplined while holidaying, so I cut myself some slack. Four flights and 17 hours of driving combined in a week? Of course I wasn't going to be able to follow my routine. But now that I'm back, I've been actively working to get back on track ASAP.

Here's how to recover from a long trip and get back into the flow as efficiently as possible.

Recover: Keep a few days to just relax at home. You'll probably think it's counter-productive, but recovering from a late-night flight or a 10-hour road trip is vital if you want to do anything with full productivity. I usually take 1 day to recover, but I recommend limiting them to 2 days maximum (otherwise you're going to feel lazier)

Try to ease into it: Do not jump into your routine. Your body will not be used to a 3-hour study session or 10 kg dumbells after it's not kept up. Be gentle with yourself. Do a 1-hour study session, instead of 3. Go for a walk, rather than an intense HIIT workout.

Eat properly: If you haven't had any good, healthy food during your trip, eat some goddamn veggies. Your body will be happy. Although I ate light, like soup and chicken during my trip, eating normal, home-cooked food worked wonders for me

Nap: Catch up on sleep. Unfortunately, I drank a large coffee before my 9pm flight back home, so I got zero shuteye. I've been napping in the afternoons to get back to normal.

Clean: Unpacking always makes a huge mess, and my room can testify to that. Make sure during the process, you don't mess up the rest of your (already clean) room. Wash your clothes, and rearrange your skincare products back where they belong.

Prep: Since my classes are starting next week, I've been restocking my supplies, filling my sketchbook, and completing any extra college assignments due. Staying prepared will help you manage time better when work or school starts again. Complete any time-consuming work, like meal prep, or laundry.

Pamper yourself: Traveling doesn't suit everyone, so yesterday, I took out time to have my Everything Shower, I put on music and read while I treated my body to some much-needed TLC. My hair looks much better.

Feeling frazzled after holiday isn't unusual. We're expected to come back to work with 100% productivity. If you're not able to do that immediately, don't beat yourself up about it. Take it easy, and you'll be back in your routine after no time. xoxo

<3

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suzieb-fit · 1 month

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I didn't do anything yesterday. And as much as I need to do that sometimes, I just feel better when I get on with business as usual. I might go slower, I might not be in full "mojo mode", but I'm up and out this morning.

Another rainy, dull sky, but still the best way to start my day. Half hour home workout after that.

Full body, combination moves.

I like this one. Even though each move has a couple of different components, it's not too complicated.

Then I got my breakfast. Second day with a 14hr fast rather than my usual 15. I've had a post-dinner snack the last two days. And tonight will work out even later for my fast start, as I'm going out for a late dinner.

Anyway, I'm going steady, but at least I'm going!

I decided to be proactive with the insulin pod system problems. Made some adjustments to the settings. Yeah, I may have gone a little too far.....😳

Serious low after my second workout.

Grabbed a handful of grapes and had my first "real" coffee. That will bring it up.

It was a good routine, though. Working the upper body muscles, but definitely in that cardio HIIT principle.

It settled down, thankfully, before a lovely tuna salad for lunch.

I started working on my course last night. And today I'm on to the second unit. It's a Level 2 accredited course all about diabetes. I found a website offering government funded courses, so decided to apply for one in a subject that's useful to me both personally and that will be a great addition to my freelance coaching work.

I've been working on it today, and took a half hour break to get back outside for another little walk.

It's "date night" tonight, with a big "carvery" dinner. Three different meats, with a selection of veggies for me. There's a lot I can't have, as in a few potato options, yorkshire puddings and certain sauces, but I get a lovely big plate of food, just with what I can have!

From there we're going to meet up in a pub to do a bit of socialising with a group of like-minded (not fitness related) people.

I hate going out in the evening, but I need to spend time with real people!

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #fiton #suzieb-fit #health and nutrition #diet and nutrition #healthy nutrition

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liesmyth · 4 months

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As a certified #jock do you have any home workout tips? I got to get back into a gym but in the meantime I have a barbell and dumbbells at home but no bench or rack, and I don't want to die in an embarrassing self-inflicted accident

I DO!!! Ok, you might know this but reddit is a goldmine for exercise tips; I really recommend the r/bodyweightfitness wiki, and the FAQ over at r/xxfitness (women-centric, nb/trans inclusive) that has an excellent routine rec page for intermediates & beginners.

PERSONALLY. I love love love Caroline Girvan on youtube, my quarantine workout buddy. I think she's since moved to a paid app, but her workout programs are still up. They are actual programs, with a progression scheme etc; she demonstrates exercises and modifications in the videos; and they're pretty tough depending on the amount of weight you use. They helped me not only keep but also grow muscle mass during lockdown, with just an adjustable dumbell set (I swear I'm not being paid to say this) and they're quite fun, with timed reps, supersets, bodyweight exercises etc.

Each program is 10 weeks, 5x weeks (but you can take it at your own pace) and it includes 1 full body workout, 1 cardio / HIIT / circuit training day, and 2x lower body + 1x upper body or viceversa depending on the week. I'm probably making it sound harder than it is, just check out these playlists:

Epic 1 // Epic HEAT // Iron Series <<< these are the ones I've personally done, but there's a LOT more on her channel. I recommend different weights for lower and upper body if you can swing it, and you'd probably want to modify the exercises to incorporate barbell work where you can manage it - like for lunges and rows - maybe bridge chest press from the floor if you feel up for it?

Fun alternative! If you don't want to follow youtube programs is bodyweight-centred programs? Again I rec bodyweightfitness above, they have loads of resources for recommended progressions for stuff like pistol squats or push-up variations etc. Or work on explosiveness doing jumps dumbell cleans, lunges work etc. I feel like you can build a pretty decent upper body progression program even without a bench doing floor presses and maximising what weight you have doing single-arm stuff (like, one dumbell holds stready, the other arm presses) or playing around with isometric exercises and so on.

If you want to unlock next level home workouts you could also get a kettlebell / abs wheel / other deadly instrument. I HOPE THIS HELPS!!

#Anonymous #ask #jockposting #whatever the tags are idk #exercise #fitblr #weight lifting #ask to tag ecc

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fitographia · 1 year

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PANICKING BECAUSE THE WEATHERS WARMING UP AND YOURE NOT WHERE YOU WANT TO BE?

Let me help you🤍

For my local girlies:

1-1 PERSONAL TRAINING - I offer this @absalutegym bishops stortford. With this you’ll get a progress tracker, calorie and protein goals and your workouts all uploaded to a folder aswell as your sessions with me!

For those of you living a bit further away:

THE 4 WEEK BOOTY BLAST 🍑-

4 week programme. Dumbbell only so can be done at home or at the gym. Consisting of legs and bum workouts and HIIT and Abs. I will also help you calculate your calorie goal to get you to where you want to be. It includes video demos, reps and sets for each workout.

THE 8 WEEK SHRED 👙-

This guide is specifically aimed at weight loss. The guide is DB only again so can be used at home or at the gym. It consists of full body DB workouts and HIIT and Abs workouts. Again all of your calories will be calculated for you and video demos, reps and sets are all included🤍

THE 8 WEEK GYM GUIDE🏋🏼‍♀️-

This guide is aimed for the girlies that are training in the gym. It uses a mixture of resistance machines and dumbbells. This guide can be used for weight loss, overall toning or for muscle gain. Depending on your calorie consumption which I will again work out for you! The days are split into legs, chest back and abs, shoulders and arms x2. Ensuring every muscle group gets trained 2x per week. This is my own workout split that I use with my own training! Again the plan had video demos, reps and sets all included!

LET ME HELP YOU. Summer is coming. You can do this🤍

©️Credit ig @mollyharveyfitness

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #glute #glutes #glutworkout #squats #gymrat #legday #leg #legs #strong #fitnessmodel

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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freeonlineworkouts · 1 month

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Full Body Resistance Band Workout: Effective Exercises for Strength and Muscle Tone

#Full Body Resistance Band Workout #Resistance Band Workout #full body hiit workout at home #video #exercise #fitness motivation #workout

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the-midnight-slasher-official · 2 years

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SO I READ YOUR LOOMIS AND MACHER FIC WHERE THEYRE TRYNA IMPREGNATE THE READER (brainrot btw omfG ILY AND THE FICS SM !!!) AND I WAS WONDERING, IF THEY DO GET THE READER PREGNANT, HOW R THEY AS PARENTS? like do they fight (in a jkking manner) who’s the dad? what abt monthly check-ups, and etc?

Sure thing! I hope you don't mind HC's

Honestly it would turn into a yandere type situation. They would keep you at home. Your ass ain't going nowhere. They both would be over protective and clingy af.

guess what!? YOUR PREGNANT WITH TWINS! and one twin belongs to Stu and one belongs to billy. how fortunate. Your freaking out, and they're bouncing with joy!

They 100% pay someone to come to the house to give you check ups. Because its quote "too dangerous for you to leave the house."

They cook you homemade meals. NO JUNK FOOD. No alcohol, no cold cuts. no salt. dudes went all out.

Never let you leave the damn bed, without their help.

Never ending arguments about who's going to be a better dad. they literally have arguments about whose baby is going to be stronger and kick the other baby's ass.

Exercise! Just don't leave the house! :) They buy you yoga equipment. They prefer you do yoga since it's a lot more gentle on your body, than full body HIIT workouts. They definitely gawk at you while you're stretching in your yoga positions.

Bombard you with fluids all the time. MUST DRINK WATER!!!! NO COFFEE!

Stu is 100% the type to eat your weird food craving alongside with you while billy watches in disgust. I mean, what's wrong with a little ice cream and pickles ? :/

Stu is 100% the fun one and billy is the bummer. Stu lets you outside, gives you sweets, and food you're craving, behind billy's back.

Billy on the other hand doesn't allow you outside without supervision, and doesn't let you have sweets, and he 100% doesn't give into your cravings.

Box's and box's of baby clothes, formula, bottles, binkies, strollers, toys, and stacks and stacks of books such as "parenting for dummies". These mf's came prepared.

and Stu made a cake for the gender reveal. Billy wanted something simple. they argued but eventually settled on billy's idea. because lets face it. Billy is most fucking terrifying out of the two.

both looked like construction workers as they put together the nursery. walking out covered in paint while they held their paint brushes and power drills.

the babies are born, they will be there for them every single second of the day. You have to pinch stu in order for him to let go of the baby for 5 seconds.

If your boobs are sore, they will feed the babies some formula. and burp them for you.

They have it all covered! if the baby cries at night, they will get up and deal with it, because you need your beauty sleep!!! You would often see Billy rocking gently in the rocking chair with a baby in his arms while he hums softly to them.

They will take the kids to every school event, take them out for ice cream, appreciate them, spoil tf out of them, and cheer them on for their accomplishments. They would 100% strangle other children who made fun of their kids. I also see these two jumping and screaming with joy to cheer their kids on at sport events. Billy and stu would literally stomp on the other dads at the sport events if they talked shit.

The kids will grow up with amazing dads, and mother (you)

They would keep the murdering under wraps. For the children's sake. But overall they are surprisingly pretty good fathers.

#billy loomis #stu macher #slashers #scream #ghostface #billy x reader #stu x reader

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robertasgym · 2 months

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Supercharge Weight Loss with High-Intensity HIIT at Home – Full Body Burn

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Ready to kickstart your weight loss journey without leaving the comfort of your living room? Our High-Intensity Interval Training (HIIT) program is here to make it happen! Get ready to sweat and smile with our Full Body Burn sessions, designed to help you shed those extra pounds while having a blast.

Our workouts are super easy to follow, so whether you're a fitness newbie or a seasoned gym-goer, you'll feel right at home. Our friendly instructors will cheer you on every step of the way, making sure you stay motivated and pumped up throughout your workout. And the best part? No need for fancy equipment or pricey gym memberships – just grab a water bottle and get ready to feel the burn! So why wait? Let's get moving and smash those weight loss goals together!

Set Realistic Goals: Be kind to yourself and set achievable goals. It's better to exceed small, realistic targets than to fall short of grand expectations. Progress is progress, no matter how gradual.❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

#roberta's gym #youtube #weight loss workout #weight loss exercise #full body workout #hiit workout #hiit exercise #hiit full body #home workouts #Youtube

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healthy444 · 4 months

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How can I stay fit without going to a gym?

Staying fit without going to a gym is entirely possible, and there are various ways to achieve and maintain your fitness goals. Here are some ideas:

Home Workouts:

Follow online workout videos or apps that offer guided workouts for various fitness levels and preferences.

Incorporate bodyweight exercises such as squats, lunges, push-ups, and planks into your routine.

Invest in basic workout equipment like resistance bands, dumbbells, or a stability ball for added resistance.

Outdoor Activities:

Engage in activities like running, jogging, or walking in your neighborhood or local park.

Try cycling, hiking, or trail running for a change of scenery and added cardiovascular benefits.

Participate in outdoor sports such as tennis, basketball, or soccer.

Yoga and Pilates:

Practice yoga or Pilates at home to improve flexibility, balance, and core strength.

Many online platforms offer virtual classes or tutorials for beginners to advanced practitioners.

Bodyweight Exercises:

Utilize your body weight for resistance training. Exercises like squats, lunges, burpees, and push-ups can be effective.

Create a circuit by combining different bodyweight exercises for a full-body workout.

Dance Workouts:

Join dance workout classes or follow online dance routines to make exercise more enjoyable.

Dancing is a great way to improve cardiovascular fitness and coordination.

Household Chores:

Turn daily chores into a workout by doing them more vigorously. Vacuuming, mopping, or gardening can burn calories.

Incorporate movement into your routine, like taking the stairs instead of the elevator.

Online Challenges and Communities:

Join online fitness challenges or communities to stay motivated and accountable.

Many social media platforms have fitness groups where members share tips, workouts, and progress.

Proper Nutrition:

Maintain a balanced diet with a focus on lean proteins, fruits, vegetables, and whole grains.

Stay hydrated and monitor your portion sizes to support your fitness goals.

Consistency is Key:

Set a regular workout schedule and stick to it.

Gradually increase the intensity and duration of your workouts as your fitness level improves.

HIIT (High-Intensity Interval Training):

Incorporate HIIT workouts into your routine. These short bursts of intense activity followed by rest periods are efficient for burning calories and improving cardiovascular health.

Stretching and Flexibility:

Include regular stretching exercises to improve flexibility and reduce the risk of injury. Yoga, static stretches, and dynamic stretches are beneficial.

Mind-Body Activities:

Practice mindfulness through activities like meditation, tai chi, or qi gong. These can help reduce stress and improve overall well-being.

Bodyweight Cardio:

Combine bodyweight exercises with cardiovascular elements. For example, include jumping jacks, mountain climbers, or high knees in your routine to elevate your heart rate.

Active Commuting:

If possible, incorporate active commuting by walking or biking to work or using stairs instead of elevators. It's a great way to add physical activity to your daily routine.

Play Sports:

Engage in recreational sports such as badminton, volleyball, or even frisbee. Playing sports is not only fun but also an excellent way to stay active.

Interval Walking or Running:

Break up your walks or runs with intervals of increased intensity. This helps boost calorie burning and improves cardiovascular fitness.

Use Fitness Apps:

Explore fitness apps that offer a variety of workouts, challenges, and progress tracking. Many apps provide personalized plans based on your fitness level and goals.

Water Workouts:

If you have access to a pool, consider swimming or water aerobics. Water provides resistance for a full-body workout with a lower impact on joints.

Fitness Games:

Incorporate fitness video games or interactive workouts that make exercising more entertaining and engaging.

Climbing Stairs:

Stair climbing is an effective way to work your lower body and boost your cardiovascular fitness. Find a set of stairs or use a stair climber at home.

DIY Obstacle Course:

Create a simple obstacle course in your backyard or local park using cones, benches, and other available items. This adds a playful element to your workouts.

Community Classes:

Check if there are free community fitness classes offered in your area, such as outdoor yoga or group workouts in parks.

Home Sports Equipment:

Invest in equipment like a jump rope, resistance bands, or a stability ball for versatile and effective home workouts.

Remember that staying fit is not only about exercise but also about adopting a healthy lifestyle. Ensure you get enough sleep, manage stress, and stay hydrated to support overall well-being. Always consult with a healthcare professional before starting a new fitness program, especially if you have any underlying health conditions.

P.S: Want to Get The Forbidden Fitness Secrets of A Modern-Day Ninja Warrior, Just Click Here!

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nur-e-afsana · 6 months

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Best exercise for weight loss

The best exercise for weight loss is often a combination of cardiovascular (aerobic) exercises and strength training. Both types of exercises contribute to burning calories and improving overall fitness. Here are some effective exercises for weight loss:

Walking/Running/Jogging: These are excellent cardiovascular exercises that can be easily incorporated into your routine. They help burn calories and improve cardiovascular health.

Cycling: Whether on a stationary bike or outdoors, cycling is a low-impact exercise that can help burn calories and improve leg strength. weight loss first in 10 days>>

Swimming: This is a full-body workout that is easy on the joints. Swimming engages multiple muscle groups and can be an effective way to burn calories.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense activity followed by rest periods. It can be more time-efficient and effective for burning calories compared to steady-state cardio. weight loss first in 10 days>>

Strength Training: Building lean muscle mass through strength training increases your resting metabolic rate, helping you burn more calories even at rest. Include exercises like weightlifting, bodyweight exercises, or resistance training.

Circuit Training: This involves a series of exercises performed one after the other with minimal rest. It combines both strength and cardiovascular training for an effective calorie burn. weight loss first in 10- days>>

Yoga: While not as intense as some other forms of exercise, yoga can contribute to weight loss by improving flexibility, balance, and mindfulness, which can lead to healthier eating habits.

Dancing: Whether in a class or at home, dancing is a fun way to get your heart rate up and burn calories. It's a great option for those who enjoy more dynamic and social activities.

Remember, the most effective exercise for weight loss is the one that you enjoy and can stick with consistently. Additionally, a balanced and healthy diet is crucial for weight loss. It's always a good idea to consult with a healthcare professional or fitness expert before starting a new exercise program, especially if you have any existing health conditions.

Get the best weight loss Solution>>

#weight loss #weight loss goals #fitness #weight loss tips

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moonlightvintage92 · 8 months

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6 Plus-Size Beginner Workouts

1. Plus Size Beginner Workout / Low Impact / All Standing / 15 Mins Low impact full body workout, very easy going if you are just getting started. All standing, and no equipment needed, but you can use dumbbells if you want to add extra resistance. At home workout for plus size, senior, and disabled people. 2. EASY 15 MINUTE PLUS SIZE FRIENDLY FULL BODY HIIT WORKOUT | low impact | no equipment…

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#Beginner Workouts #Health #Low Impact Workouts #Plus-Size Beginner Workouts

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