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fitnesflag · 3 months

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The couple workout

Hey, fitness-loving duos! Let's dive into the incredible perks of "the couple workout benefits." 💑 Get ready to discover how sweating it out together can take your relationship and your fitness journey to the next level!

First off, let's talk about the obvious: "the couple workout benefits" are all about strengthening your bond while getting fit. When you're hitting the gym or pounding the pavement as a team, you're not just working on your physical health - you're also building trust, communication, and a deeper connection with your partner.

But wait, there's more! "The couple workout benefits" extend beyond the gym walls. Research shows that couples who exercise together are more likely to stick to their fitness routines long-term. That means you'll be supporting each other's health goals and cheering each other on every step of the way.

And let's not forget the added motivation and accountability that comes with having a workout buddy by your side. When you know your partner is counting on you to show up and give it your all, it's that much harder to hit the snooze button or skip a workout.

But perhaps the best part of "the couple workout benefits" is the fun factor. From trying out new exercises to mastering challenging routines together, there's no shortage of opportunities for laughter, teamwork, and shared victories.

So what are you waiting for? Grab your partner, lace up those sneakers, and experience the amazing "couple workout benefits" for yourselves! Your relationship and your fitness goals will thank you. 💪❤️

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dystychiphxbia · 9 months

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☆ - Gym crush! pt. 3

this sucked but im so busy with uni aaa

gn!reader

characters: isagi, reo, nagi

Isagi Yoichi:

this guy is new to the gym

he catches your eye, mainly because his form is horrifying at first

where did bro learn how to squat...

you try your best to help him!!

and wow he learns super fast

like...when one is new to the gym they usually progress fast but he's on another level...

you are honestly impressed

and he's so nice too??

except when he has progressed enough to attempt a pr...yeah it's the same level of focusment as when he's playing football

and he can get angry at you for bothering him

but he will always apologize afterwards and say that he just really needed to focus

he really enjoys your company...he was a blushing mess when you first approached him and he still struggles to keep his composure when your hands accidentally touch

always spots for you but first you have to teach him how to do it

definitely talks about you to his friends

they try to get him to ask you out but he always says that you are just his gym crush, no way you return his feelings (but you do)

and your thighs...he WILL be looking at them.

Mikage Reo;

now let's be real...this guy has his own personal gym for sure

but let's say one of his friends drag him to a regular gym....for plot reasons

rich boy is shocked

but you catch his attention...you are so elegant...you dont fit in with all the gym bros

now the problem is he wants to talk to you...would it be weird? can he just invite you to his gym instead?

he overthinks too much

you notice him too, he looks out of place and his gym etiquette is lacking

he forgets to rerack his weights and you immediately go remind him

"oh...im used to not having to rerack them at my own private gym...thanks for the heads up."

nah not the entitled rich boy

but you are a bit jealous...especially when you are waiting for the leg press to be free

reo hates working out in a packed gym but he just cant get you out of his mind even couple days later

his friend says you come often during the peak times and always seem pissed off about having to wait between machines...

so, he returns to the gym once more with a plan

and there you are....waiting for a free squat rack

you were quite surprised to see him...why would a rich boy with his own gym return to a regular gym during peak hours?

once you start racking your weights, reo comes up to you asking how many sets you have left

"bro. i just started. you saw me." "well lemme squeeze in between ur sets yeah?"

you dont like sharing. but the gym is packed. so you give in.

reo keeps talking to you and you realize that he's actually nice

sure he's rich and entitled and has no clue about how the life of a poor commoner is, but you enjoy talking with him

and the way he throws in a few flirts, and makes sure to compliment you...you are a goner

you end up doing your entire routine with him, getting to know him more

you can't help but notice the way he looks at you...and your body

by the end of the workout, he drops the big question

"wanna ditch this gym and workout at mine?"

he promises you can workout for free...ofc you say yes cause that means you can save money

so you save money and he gets to see you almost everyday...an ideal situation!

honestly in the end you care more about seeing reo than saving money...

Nagi Seishiro;

nah who got this man to the gym

again...let's say a friend forced him to come along...for plot reasons...

he does not want to be there

like yes he has his goals that he wants to achieve, but a packed gym is just too much

you see him occupying a machine you need for like 10 mins just being on his phone so you go up to him

he's confused but lets you have the machine, he wasn't really using it anyway

honestly he seems kinda lost

like he doesnt actually know what to do. since he was already dragged to the gym, he should do something useful but he doesn't know what

and you notice...and kinda feel bad for him...he looks like a lost puppy

so!! you help him out!!

you dont know much about football but you help him figure out what he should do at the gym to improve :)

he actually appreciates your help. and you see him come to the gym more and more

this is nagi we are talking about so it's a miracle that he actually keeps coming back

but the thing is that he really wants to see you!! you motivate him

you always smile so brightly when you see him. he just can't get enough of that smile.

everything is less of a hassle with you around!

#blue lock x reader #blue lock x you #blue lock #isagi yoichi #isagi yoichi x reader #reo mikage #reo mikage x reader #mikage reo x reader #nagi seishiro x reader #nagi seishiro

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princessbrunette · 3 months

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hihii princess I just saw that u go to the gym and in a not weird way what's ur workout routine??

haiiiii !! so because i do pilates in the week and occasionally dance related classes and activities i keep it pretty light to not burn myself out !! i start off on the treadmill on an upwards incline just to warm up, walking until i feel settled in and then i run on it for literally like one minute 😭

i go to the studio section and do some stretches before i do a couple of sets of RDLs, donkey kicks, crunches, hip thrusts (and then whatever i feel like doing honestly) sometimes i fuck around on some machines like the hip abductor thing etc

then i do 10 mins on the stair master n leave 😭

also i don’t go to the gym everyday i honestly just go sporadically cos it makes me feel good :)

#anon #i don’t really know what im doing #chatting ૮₍ • ˕ - ₎ა♡₊˚

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valorascult · 9 months

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🌟 Study Tips 🌟

Many of you are going back to school / are already in school so I am going to share a few tips!

1. Make your study space smell fresh. Mint helps you focus and stay sharp.

2. Chew mint gum while studying and while taking your tests. Smell / taste are connected to your sense of memory.

3. Eat lots of fish. Omega 3 and fats from the fish are great for your cognitive abilities.

4. After studying for an extensive amount of time, make sure you take a 30 min break to stretch, workout, take a mini nap, etc;.

5. Laughter helps with retention. Make a couple jokes about what you are learning.

6. Use a reward system. I usually have popcorn or m&m’s for this method & for every 3 paragraphs I read, I can have one popcorn or one m&m.

7. Keep on top of your work. Don’t try to procrastinate. This will only force you to study 3+ subjects at once and you will lose focus of what is most important. Try to have certain days out of your week that are focused on one subject.

8. Be balanced. Avoid ‘burn out’ by spending time with friends / family. Take your mind off of academics. Rest is just as important as studying.

9. Don’t be afraid to study with others.

10. Build a bond with your professors. They will guide you, that’s what they’re there for. Do not be afraid to ask for help. Make use of their office hours. The more they see you participate and engage, the more you stand out - they will always appreciate your effort. It also never hurts to ask for extra credit.

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jka11072 · 2 months

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Tw:3d block don’t report!

3dtwt > jka1107

⋆˚࿔ 30 days 𝜗𝜚˚⋆

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D1

28/3/24

H: 150cm Cw: 48 Ugw: 35

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D2

150cm… it’s not really it makes me look so wide

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D3

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D4

Hair loss and lack of attention :(

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D5

I can’t stand the feeling of f@t on me

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D6

Nope… I eat over my planed cals but not enough to call it a binge I think?

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D7

My mom is suspicious and keeps telling me that I’m skinny?? I’m literally almost overweight lol

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D8

I don’t have a set workout routine but I have a workout playlist and I just choose one most of them are like 10-20 mins haha… im trying to workout more tho :)

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D9

Honestly only my mom used to call me fat :)

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D10

Snacking haha…

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D11

My old blog :)

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D12

A lot lol… but usually whatever I have to eat in front of my family :( living with my family makes it so hard to st@rv3 for long

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D13

I mean this is pr0@n@ so… but seriously I have no idea how to lose weight in a healthy way I just st@rv3 and wish for the best haha

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D14

35kg and I hope to reach it by July!

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D15

I stopped eating meat for a while but it really doesn’t help if you’re still eating the same cals plus I need the protein :)

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D16

When I was 12 due to being fat shamed so much

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D17

Cant say I feel like a w@nn@rexlc and I don’t binge or starve that hard?? I feel like I’m faking it honestly

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D18

Carbs :)

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D19

last week 🥲 I only had a slice of pizza but that was like 300cals😭

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D20

⭐️ving 😃 but seriously low cal high volume is the best way to lose weight and not my sanity

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D21

xs-s but I feel like sizes are getting bigger honestly

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D22

If we’re counting from when I started then I’m technically at my lowest 🥲 but i remember being 45kg when I was 10 I gained mostly during puberty I’m trying to get back to it now only 3kg left :)

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D23

I mean it’s a huge factor especially since im into K-pop and yknow how there standards are :) and it kinda triggers me in a good way? Like I feel that most of them are disordered and some of them actually admitted to it

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D24

I don’t know honestly about calling it “pro”

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D25

I’ve tried a couple of times and succeeded a few times but it’s so hard and sometimes I barely thr0w up half the food so it’s so not worth it

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D26

Being skinnier than girls I’m jealous of :) and also wearing tiny clothes and looking cute

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D27

honestly depends on my mood sometimes there could be tons of food but I won’t feel like eating and sometimes where the fridge is empty I get intense cravings 😭

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D28

yes yes yes yes yes yes yes yes yes yes yes yes

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D29

I guess thin, clear skin, tall ish, long healthy hair, good style, and of course personality matters

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D30

I’m 18 i take programming engineering

same exact stats 🤩 I’m gonna km$ thanks

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(done!)

#@na motivation #@nor3×14 #@na vent #@nor3xia #@tw edd #th1gh g@p #th1nsp1ration #th1n$pø #th1nspø #th1nnsp0

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whenmemoriesfrost · 19 hours

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100 days of productivity // day 65

👩🏻‍💻 worked on a design i'm proud of at work

🚶🏻‍♀️ 30 min walk on my lunch break + 15 min workout

🇱🇹 a couple of hours of language learning (verbs)

🎧 reached 35% of the way through authority by jeff vandermeer

finish your draft challenge // day 10 of 15

not much writing today because i’ve felt ransacked by perfectionism every time i opened my doc

#100 days of productivity #journal

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avissapiens · 6 months

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Jockbull Summer Week 2 (19/11/23-25/11/23)

Model used is Tsonghan Wu

1

Went hard with the push ups this week. It gives me such a euphoric rush. I’ve built my chest in the gym normally so by the time I've got a pump from doing a single set of push ups I've got my own set of stress toys to flex and play with. The highest score for this week was 36 with no backtracking. One notable Session involved Scandinavian_King(of Set C fame) pushing me harder and harder to keep doing sets past my first one. Each time to failure. I get so easily riled up with shit like that. Guys taking advantage of the muscle lust to push me harder. I think that night I got a total of 90 in a 5 min span.

2

Muscle related competition was a bit sparse this week. K was out sick so no push up rival. I did end up trying to beat my great friend Teal’s record of 50. That did not work. But I'll get there. Need to get there. Need to fucking win.

3.

This is a fortnightly task but I have noticed an issue. It is related to the problem of me defaulting to these shitty pieces of clothing just cause they are there. I wear them, they make me feel like a dysmorphic trash bag and then because I wear them they are dirty and get put in the wash basket. Which interrupts me being able to instantly put them in the Task box. Luckily I've got some Rawgear stuff coming to pad out the wardrobe before I get to those pieces.

4.

This was the first time I actually got to practice the accent with Jockrs. Truth be told, I'm fucking great at that kinda stuff. I’ve always had a natural ability for voice modification and accent work. So i put it at like a 5/10 on the intensity scale for the whole time we were on the call. Jockrs didn’t fare as well. Obviously it’s a little harder to go from Aussie to Cali than my more neutral “trans-atlantic” mess. One thing i'd like to overcome in this whole process is the Irony poisoning. I spent so much of my life as a Snarky sarcastic dweeb. So much of my life being “Ironic” and joking about without taking things to the genuine core of me. So even this task it’s difficult to get started because in the first couple minutes you’ve got that awkward Irony block for doing something that feels affected. It was such a fun experience tho. After a while the voice just flows through you and it is such a flowey, breathy voice. So fluid and easy.

5.

Rather than describe every BtG episode I'm going to focus on different things that I love and how this show absolutely scratches some old fantasies from my days as a dumb teenager in the musclegrowth kink community. Episode 3 where Baki is placed in a normal high school athletics test, and because of his sheer strength and inhuman physique is completely out of bounds and therefore almost flunks. Absolute Muscle RP fuel. Add to that all the gore and viscera in the other scenes. It’s very itch scratchy and possibly kink forming if you’ve got the abyss already bubbling away.

6.

I am a glutton for punishment and I made an extra task for myself in each of the sets. I did this by drawing tarot cards. Letting the universe speak to me to guide my journey. For this set I drew a Wheel of fortune which talks about fortunate initiative, spontaneity, random success, equality of souls.

And i translated that to "Take more chances with guys in the gym" I hopped on this one quick too.

I had to kinda work myself up for it but this really chill seeming asian dude with nice curly hair who has legit been at the gym the same time as me for i'd wager 80% of my workouts.

He was just resting and I asked his name and stuff complimented him and asked his goals.

His name is Adrian, he used to do a lot of sport and was focused on strength gains back in high school, but now he's in uni and is more focused on just looking good.

He goes to my school but does law and commerce so unlikely we'll ever share a class or even be there at the same time.

He asked some of my stuff yada yada.

And he kept saying super low under his voice like "you're so huge dude. So huge"

And then when he was leaving he came and said goodbye. It seems small, I know but it’s a big achievement for me every time I make a gymbro. It’s hard making friends in this country.

#jockbull summer

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iread-studies · 9 months

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16.09.2023 || This morning I did a 30 min dance workout to Mamma Mia! songs + 15 min of stretching afterwards. It was fun but a bit repetitive since every song was just the same 4 moves over and over again.

This afternoon I expect to write the outline for chapter 4 of my dissertation and study some German. I've found a new German penpal!

Things to do today:

Take shower

Practice Hindi Duolingo until I run out of hearts

Go out to lunch

Watch a movie in German (or perhaps a couple of episodes of Aggretsuko? Or of Hometown Cha Cha Cha?) [Aggretsuko]

Read all my dissertation notes for Chapter 4

Write outline for Chapter 4

Go back to my notes and add all the relevant quotes to every paragraph in my outline

Read book in German for 10 minutes

BONUS TASKS: Finish writing email to Hannah

#studyblr #studyinspo #studying #uniblr #collegeblr #uni student #student life #study motivation #dissertation #notebook #notes #productivity #journal #journaling #to do list #diary entry #journal entry

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cam-strong · 1 year

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Hi! I've really enjoyed your blog. I've been doing crossfit for a few years but have been running a couple days a week for a few months, just trying to enjoy it and work on my pace. I have a decent 3 mile time right now but was thinking of trying your 2x2mile running interval on my long day this week, thanks for the inspiration!

Do you follow a running and lifting program? If you do, what is it like? I don't think a half is my goal, right now I'm just at a 5k but would maybe consider a 10k. Just wondering more specifically how you work in your running and lifting

Hi! I’ll be interested in what you think of the 2x2 run. The workout calls for a 10 minute walk between intervals. I find this is the perfect reset to enable you to complete the second interval. It may still be hard, but it’s doable, and I usually come out of those sessions feeling more confident in my ability to hold a pace.

I get my running plans lately from Mountain Tactical Institute. You do have to subscribe (once) to gain access to their training plans, but there’s so many for every type of race or fitness goal. Recommend looking them up. I also have used Run with Hal app which was decent for building a base. I found the ramp up too quick for my knees and had to taper back to prevent overuse injuries. Since I just finished the half marathon, this week I’m just getting in movement. However, my plan did look like this: Monday run for time or 2x2mile intervals, Tuesday weights & 15-3 min spin, Wednesday 3x2 intervals, Thursday weights and alternate cardio, Friday rest day, Saturday sprints (I play soccer on a team atm), Sunday 6-7 mile long run (this ramped up from 2 miles when I started training).

I do follow a lifting program. Right now, I lift twice a week. Just a few choice main lifts at 5x5 each: day 1 is squat, overhead press, and deadlift. Day 2 is squat again, bench, and row. I use the StrongLifts app, which increases the weight at the intervals you set it at. It’s great for building strength gradually, and has really helped me get my form right to prevent injury as it gets heavier. Lifting (heavy squats especially) had really helped keep my knees and legs strong during the longer runs. I highly recommend finding a weight routine that works for you. It doesn’t have to be complicated- just anything that will slowly strengthen your legs.

Good luck on your 5 or 10k in the future! Keep me updated, I’d love to cheer you on!

#fitblr #answered #goals #running

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fiftytwotwentythree · 10 months

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Wellness Wednesday:

The Era of the Plateau

Am I at my absolute lowest weight? If not, it is sure is taking its sweet time to surpass this plateau.

I haven't lost more than a fraction of a pound in weeks - this week my weight went nowhere - same as last week's...

I am not pissed... I was ranting and raving earlier in the year about the inevitable moment in my journey (hitting a plateau) and now when I am actually in it - it's kind of... haunting.

Currently, the goal is simply to maintain my weight and not back slide but at the same time it would still be nice to see the diet/exercise chisel away at my poundage - because man-oh-man - do I hate working out and I all I want is some effing Nachos and Chinese - and when I don't see "results" it a tad frustrating.

I like my looks. I feel good. I feel healthier in the sense that I don't think I am getting sick as often as I have in the past couple years.

But, again, it would be nice to keep chiseling away at that weight.

Otherwise, things have been chill.

Chill is good.

.

33rd CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

.

Meal Tracker:

THURSDAY

Lunch:

(8) Pieces of Tyson's Crispy Chicken Tenders

- Buffaranch Sauce

- BBQ Sauce

(3) Scoops of Potato Salad

(1) Glass of Chocolate Milk

Snack:

Serving of Blue Diamond Almonds

Individual Bag of Smartfood's White Cheddar Popcorn

(1) Small Orange

Supper:

(2) Squares of Reuben Croissant Oven Bake

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

(2) Squares of Leftover Reuben Croissant Oven Bake

(1) Glass of Chocolate Milk

Snack:

Bag of Smartfood's White Cheddar Popcorn

(1) Glass of Chocolate Milk

Supper:

(2) Squares of Leftover Reuben Croissant Oven Bake

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

(2) Squares of Leftover Reuben Croissant Oven Bake

(1) Glass of Chocolate Milk

Snack:

(2) Bowls of Wonderful's Shelled Salt & Pepper Pistachios

(1) Glass of Chocolate Milk

Supper:

(2) Cans of Wild Planet's Wild Tuna, Bean & Corn Salad

(3) Small Oranges

SUNDAY

Snack:

(1) Bowl of Wonderful's Shelled Salt & Pepper Pistachios

(14oz) Bag of Wonderful's Shelled Sweet Chili Pistachios

(1) Glass of Chocolate Milk

(1) Glass of Orange Milk

Supper:

Santa Fe Style Salad

(2) Small Oranges

(1) Glass of Orange Milk

MONDAY

Lunch:

Santa Fe Style Salad

(1) Glass of Chocolate Milk

Supper:

Bowl of Cesaer Salad with Croutons

(1) Glass of Chocolate Milk

(2) Small Oranges

TUESDAY

Lunch:

Bowl of Leftover Cesaer Salad with Croutons

(1) Glass of Chocolate Milk

Supper:

Bowl of Cesaer Salad with Croutons

(1) Glass of Chocolate Milk

(1) Small Orange

WEDNESDAY

Lunch:

Starkist Herb Garlic Tuna with Pepperjack Cheese on a Croissant

Big Bowl of Leftover Cesaer Salad with Croutons

Snack:

Bag of BBQ Corn Nuts

Supper:

(10) Pieces of Rana's Chicken& Roasted Garlic Ravioli

- Classico Roasted Red Pepper Alfredo Sauce

- Parmesan Cheese

(2) Buttered/Seasoned Ears of Corn

(3) Scoops of Cottage Cheese

(2) Scoops of Potato Salad

(2) Glasses of Chocolate Milk

.

Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 set of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 Sets of 20]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 Sets of 1 min]

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 5/9/2023: -0.4 lbs

Weight As of Noon, 5/10/2023: 0.0 lbs

Total Weight Loss: -81.2 lbs

.

Closing Thoughts:

The Good:

Been very chill lately... and I like it.

The Bad:

Really hate working out... luckily its over in under an hour.

The Ugly:

Nothing too ugly this week.

#52 in 23

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focusandrelaxforme · 11 months

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Documenting My Subject's Hypno Slavery Journey (Part 8)

- After her subdrop, we took things easy for a bit before getting back into it. Add to that her incoming trip, and just general busyness, and finding time for proper sessions has been difficult.

- That said, my plan is to come up with a more structured approach that will effectively leave her with instructions and guidance even when I can't interact with her directly in the moment.

- Part of that is having her be more available to her husband, so that she gets the feeling of being used.

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Dear Diary,

I feel like I haven't wrote in so long...but in reality its only been a day.. Not a lot has happened since my last entry. I suffered from a bit of a rough sub drop and Master let me take the day to recover. He offered to give me a bit more freedom, but I declined. That makes me feel a bit empty. He was very easy on me...except my "rest" day still involved a 10 min killer ab workout haha. But don't tell him.. I really don't mind.. i crave the control. I need to be under his control...and I desperately need to obey. The last couple days Master has been busy with work and the holiday. And I'm sure he is very tired. So I have found myself alone a lot. Which really only makes me realize how much I crave the control. I really need to find myself a hobby to do when he is busy.. or something he can assign to me. Ill have to think about that. Is it weird that I've grown to miss someone that I've only known for a week? I don't want to be seen as a crazy person. I just got used to him being there I guess. Thankfully he has still been in and out to give me little instructions...which has helped keep.me in check. He instructed me to go deep to do this journal and omg am I going deep right now. Sooo deep. I haven't been this deep in a few days and woah. Spinny!

Anyway.. idk what I am even talking about at this point. Master has promised me that he would help me deal with my anxiety and insecurities. Its embarrassing to admit that I even have the. O want to come across as a sexy confident slave...but with him i melt. And no Master, not like the creepy Indiana jones gif you sent me.

On Sunday we spent all day being sarcastic and fun. I genuinely enjoy my conversations with him...and i hope he feels the same. He has a great sense of humor...and makes me laugh like an idiot at my phone a lot. On Monday I woke up feeling relaxed...and upon putting in my lush for the day, I started to go deep. Maybe it's my lush causing it now? Is that a trigger? Anyway.. i found myself filled with energy and feeling so sassy and confident. I almost feel like I cant mess anything up...like I couldn't make a mistake if I tried. Its weird.. like I felt perfect. It lasted for a few hours at work again like Saturday.. where I was able to be high functioning while also being a deep slave for Master. Something caused me to fall out if it though after a some time. I started to get anxiety and then I was back aware. I was sad to not be happy and deep anymore. Being deep feels so nice. I feel like a happy, calm person . And i feel like my whole body is on edge and just waiting for my Masters next message. I enjoy it.. i have never had these experiences before.

Master has changed my lush instructions a bit to be a little bit safer for my body...just in case. So now I only wear it in the morning until lunch and then sometimes for a little bit at nigh for my workout. Maybe because its a trigger who knows. Well...except him. He knows everything haha.

Today he was at a forth of July party so I was home a lot alone.. but he gave me instructions to be a good slave and show my husband how much freedom. He gets for the 4th. I was to practice my obedience by telling him how deeply enslaved I am and by offering him my mouth all day. He surprisingly only took advantage of it once...and oh my.. was I deep. Master instructed me to forget about it.. but I fully remember now. i laid down my baby for a nap and then went and crawled into bed with him. He snuggled up ne t to my butt..as he always does.. and I shyly whispered that I was enslaved... in hopes he wouldn't judge me.. and then asked if he would like a blow job. He said he was alright at first...because he was half asleep.. but then about 20 mins later he woke me for it. i don't even know what came over me.. I love sucking cock normally...but I reallllly loved it today. I found my pussy aching around my lush as I licked repeatedly up and down my husbands cock and balls. He was moaning and telling me how great it felt. And I kept teasing him with mg tongue and then I would take his cock in my mouth and press it deep... i would fuck my face slowly and then quickly until i gagged on his cock.. then I would go back to licking. This went on for probably 25 mins.. and I couldn't get enough. I just felt hungry . I wanted to be so obedient for my Master.. My husband reached over and pulled down my PJs at one point and found my lush pressed into my pussy. He was a little shocked i think...and rubbed my pussy a little. It felt nice...but no where near as nice as when I was slamming his cock into my mouth for my Master. I could have cum from just that.. but I didn't ask when Master gave me the instructions.. so I was good and just let myself get to the edge. My husband finally came after I started moaning a little and whining.. i couldn't really speak...because I was so deep and into the blowjob.. he stroked his cock for me while I licked his balls and he came on top his stomach. Then I just zoned out and laid on the bed for a few minutes until i was a real person again. Then I found myself happy and bubbly for a while until my anxiety and insecurities settled back in again. I then convinced my husband to take me to get food...and I cried in the car.. not because of Master...but because of my trip coming up. I'm so stressed. How does one accept that their Mother has died.. when you lived in another state and hadn't spoken to her in months.

I don't want to be depressing and I have already filled a whole notepad at this point. Woah.

Umm anyway. I freaking miss my Master.. and I hate it. Why do I miss him. Quit being cute. (But really don't please)

Haha. Anyway ..im watching your comments! Feel free to say hi Xoxo I wrote way too much..

sorry,

slave.

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#hypno girl #hypno journal #hypnokink #hypnotized girl #kittysub #hypnosis #irlhypnosis #hypnosub

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edsheeranspo · 1 year

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Bruhhhh

Today was such a good ana day I woke up and weighed myself and i was 118 like whattttt and then i had like water and whatever and i wast 123.5 at the end of the day Ok so today I ate half of half of a cucumber (11 cals), 1 gram cracker(59 cals) and a cup of black coffee (0 cals) a pink zero gatorade (0-10 cals idfk it says theres 2 servings and 0 cals in each serving but then it says 10 cals per bottle) it filled me up tho <3 and I just had a couple baked home made french fries like 30 cals. And my aunt that lives with me keeps asking if ive eaten like 1s every week and she asked today and i had to get my bracket put back on at the dentist so ive been using that as a excuse, and i rode my bike to racetrack today and then burnt like 50 cals doing that but now im gonna do a workout and omggggg my dad was like "you look skinny what have you been doing?" and i was like "i do?, no i don't haha i wish" like omgggggggggg im so happpyyyy even though i still think i look fat in the mirror the scale been dropping so idc ;p i overate by a couple calls 110/93 calories today 50 burnt inna bike ride and ima edit this when im done with my workout. edit: i did most of my 36 min workout but my mom came and knocked on my room door soo i didnt hear her cause i had headphones on so she got really mad and took my computer but i did like 3 marm ups and i only had 9 mins left so idrrrc but i do lol anyways -200 cals

#tw ana diary #tw ed rant #tw ed shit #tw disordered eating #tw ana relapse #tw ed diet #i wanna be weightless #notprojustusingthetags #ed but not sheeran #th1n$po #ed bllog #ana trigger #i wanna be thinner #ana stuff #stiles stilinski #sh #teen wolf

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ca-ca-canada · 1 year

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Dizzy after Exercising?

Feeling lightheaded and/or dizzy, as if you’re about to pass out, are not normal reactions to exercise.

After an aerobic activity session, you ought to feel invigorated, not totally wiped out.

Your description sounds as though you’re working extraordinarily hard.

Do you eat anything before your physical activity? Are you drinking during your run or bike ride? How’s your overall fluid intake?

Although an precise diagnosis based on your description can’t be given here, these few suggestions may help avoid these feelings

• Make certain to eat a snack before exercise. If you have less than one hour before your session, fewer than 200 calories is advised. A piece of fruit and a couple of crackers work well for many individuals .

Your snack may be a bit bigger when you have two hours or so until your workout starts - one small plain bagel with jam, a piece of fruit and a yogurt, or two or three fig bars and a cup of milk or juice.

• Drink 16 oz. of fluid 2 hours before an event. This promotes hydration and allows enough time to excrete any excess liquid.

• Drink fluids during exercise. Weighing yourself before and after exercise can help determine your sweat rate, and how much you will need to drink.

o When you lose 1 lb. per hour - drink 4 oz. every 15 min

o If you lose 2 lbs. per hour - drink 8 oz. every 15 min

o When you lose 3 lbs. per hour - drink 8 oz. every 10 min.

o When you lose 4 lbs. per hour - drink 10 oz. every 10 min.

• If you’re exercising for longer than 60 minutes, add some fuel to your water with a sports drink.

These fluid replacement drinks include glucose and electrolytes (sodium and potassium) to help with fluid intake and absorption.

Talking with your healthcare provider is a good idea when these strategies don’t help.

Being properly fed and hydrated, as well as getting enough rest and watching your breathing as your exercise, should help make your workouts more productive.

Akwa Wellness

#fitness #workout #wellness #fitness tips #excercise #excersise blog #akwablog

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delicatecloudfire · 1 year

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Bad, I know! Fairly intentional, though -- I want to see how my energy levels change for my workouts, but it was so cold and I didn't sleep well and didn't do class today so....I'll have to be better tomorrow so I end the week fine.

Monday gym:

Row machine: 65 lb x 10 x 3

Lat pulldowns: 70 lb x 10 x 2; 80 lb x 5 x 1

Bent over rows: 15 lb x 10 x 1; 20 lb x 10 x 2

Deadhangs: 21 s, 17 s, 9 s, 14 s, 12 s

Kettlebell swings: 25 lb x 10 x 3

Side bends: 25 lb x 10 x 1 each

Reverse flys: 20 lb x 10 x 2

Stairmaster: 5 min, 22 floors

Toe taps: 10 x 2 each side

Bicycle crunches: 20 total

This was a really good workout! I'm so happy that the 70 lb lat pulldown was wayyy easier for me this week! I tried for 80 but could still only get 5 good ones. Should have done a third 70 lb set but I was excited. It was so much easier. Hopefully that's true tomorrow too. I felt stronger and that was great.

The problem with my deadhangs is not muscle strength but grip. I've watched a couple videos but I'm still pinching skin and there's not much there to pinch...

#2023 log #gym day #rest day #over calories #accomplishments

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dreamslogs · 2 years

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October 1, 2022: Log #59

🌩️Weather: Cloudy with a high of 72, low of 56, humidity of 73%, feels like 64

🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️

🎃9:30 AM: Wake up & scroll tiktok

👻11:10 AM: Drink coffee in bed

🎃12:00 PM: Eat breakfast (brunch?)

I ate grits

👻12:20 PM: Do my morning routine & get ready for the day

🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️

🎵What I Listened to While Getting Ready: The 1975 on shuffle

🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️

💄Todays Makeup

Eyebrows: Kosas Brow Pop Clean Dual-Action Defining Eyebrow Pencil & Kosas Air Brow Tinted Clean Volumizing Eyebrow Gel

Lipstick: Clinique Almost Lipstick in Black Honey

Perfume: Maison Margiela Replica Coffee Break

🎃12:40 PM: Go to the next door grocery to buy things to cook for dinner & a couple odds and ends while on the phone with my mom

👻1:00 PM: Get home & clean my sink

🎃1:20 PM: Put on a candle & study vocabulary and 漢字 for my Japanese test on Monday (Genki chpt. 14)

🕯️Candle Scent

Bath & Body Works: Frozen Lake

🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️

📺What I Watched in the Background While Studying: Scooby-Doo Where Are You!

🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️

👻2:00 PM: Have a study snack

I ate hot cheetos & a mango tangerine body armor

🎃2:40 PM: Realizing I’ve forgotten a lot of 漢字, so I’m going back and reviewing all of the most common ones we use

👻3:40 PM: Go back to Genki chpt. 14 vocab

🎃4:00 PM: Take a little bit of a break and watch kpop videos on youtube

👻4:30 PM: Get derailed on tiktok

🎃6:30 PM: Cook dinner while watching Abbott Elementary

👻7:15 PM: Eat dinner

I ate vodka pasta

🎃7:30 PM: Watch the football game on tv🐅

👻11:30 PM: We won! Separating for bed

🎃11:45 PM: Do a quick shower & nighttime routine

👻12:15 AM: Settle down & read The Song of Achilles for 15 mins while waiting for my acne treatment to try

🕯️Candle Scent

DW Home: Spooky Spice

🎃12:30 PM: Finish my nighttime routine & read a little bit more

👻12:45 AM: Turn everything off, take melatonin, and scroll social media until I fall asleep

🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️🕸️🕷️

🖋️Thoughts on the day🖋️

Spooky season is upon us!! And it’s starting to get cooler out!! I just love October so much. The football game was kind of a boring watch, tbh - but we won so who cares lol. I’m very proud of myself for keeping up with my new habit of trying to read everyday and I feel very motivated. I think I’m going to try to start doing small workouts tomorrow (honestly very scary for me but we’re going to try)! Today was a pretty good and productive day for myself.

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thinmanolia · 5 days

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Exercise

As mentioned in the diet-post, If you follow said diet (diet post to be found here) you'll automatically start fasting at some point. You'll also start to feel stronger and have the natural urge to move your body more.

The best thing you could do in that scenario is to have a fasted work out in the early morning hours.

Exercis Example

1) go for a short run to warm up (~ 5-10 mins). Have it outdoors, not in a gym. The fresh air and sun will boost your energy.

2) back at home do some resistance training. I used to do:

Squats for the legs, a plank variation where I go from my elbow to my hands to elbows again, and some light weights or resistance bands for my arms.

This can be as short as 10 mins in total or even shorter if you're totally out of shape. If you're a complete beginner, start by counting repetitions (say: 10 squats, 10 elbow-hand-planks, 10 lifts with the weight) and once you get better at it, switch to a time goal (say: 3 non-stop minutes squats, 2 minutes plank variation, 3 minutes arm exercises - brakes only between the exercises)

Resistance training will build muscle, which will in turn raise your metabolism, making you burn more calories during times of zero activity (while sleeping, sitting at your desk for school or work, etc).

Additional Tips

3) dont exercise every single day. If you feel like you need a brake, have a rest day. It wont kill your progress. You could just go for a longer walk that day if you still want to move your body.

4) spend more time outside. Science shows that the sun has an outstanding effect on weight loss. It is appetite correcting and can boost weight loss. So have your exercises outdoors. Go for walks. If you use public transport, get off your ride 1-2 stops earlier and just walk the last bit. You'll feel refreshed and it will aid in weight loss without exerting you too much.

What to look out for

If you're following the diet, your cravings for sugar will vanish in a couple of days to about a week. You'll have entered fat burning mode (aka ketosis). If you start to feel sick especially after workouts, you could be dealing with keto flu. If you want to spend the money you can buy urine-strips that measure your ketones levels. Whenever I feel like shit after a workout my ketones usually measure very high = deep fat burning mode. I reach for electrolytes when that happens. It helps to balance things out again. If you keep feeling really bad, reach for carbs like candy or juice. Anything to reach your blood sugar quickly so you'll get kicked out of ketosis temporarily.

Dont worry if that happens. It's normal and even at my thinnes most keto-adapted phases this would happen to me from time to time. Your body will need time to adjust to fat burning mode and coming out of ketosis cyclically is actually much better for your metabolism than staying in it all the time. Use those days as your sign to have a carb day. Instead of high protein and low carb, eat high protein, moderate to high carbs, but keep the fat low on a day like that. Your workout the next day will also benefit from the carbs boosting your performance ;)

#anadiet #light as a feather #@na blog #@n@ diary #weight loss diet #exercices #ana exercise #@n@ tips #@nor3x14 #tw ed but not sheeran #@na shit #@nor3xia

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