#leg workout | Explore Tumblr Posts and Blogs

herselfey · 4 days

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Quads are swoleeee 🍗

IG - Badbunzxo ❤️‍🔥

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superheroworkouts1 · 2 months

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#fitness #workout #gym life #gymtok #bodybuilding #health and wellness #fitness gym #health #mens fitness #gymspiration #gym #leg workout

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bluewolfdude · 1 year

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Had a pretty solid leg workout and felt strong!

#buff man #beastmode #fitness #lgbtq community #muscular #fitspo #hairygay #hairyman #leg workout #muscle #gymrat #bodybuilding

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nicistrying · 3 months

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Friday 26th Jan

The leg day I did actually do yesterday

Unfortunately I woke up today though with a head cold and also my period 😂 so my exercise today was just a walk with Maggie after work. Still worked up a sweat as it's v hilly where we walk and the views were pretty. Currently in my blanket with my hot water bottle, we just had a takeaway and now I have gin and my hot water bottle bc the pain 🤢🤢

Happy weekend all 🥰

#fitblr #health blog #personal #fitness blog #workout #leg day #leg workout #home workout #walk #outside time #exercise #health #fitness #personal fitblr

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thatveganfitblr · 3 months

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I started the Rheinsteig Trail badge today. I’m really curious how long it’s going to take me to do it.

#probably close to all month #fitblr #fitness #exercise #runner #running #runblr #runblog #run #fitbit #cardio #garmin #garmin badge #treadmill workout #treadmill #leg workout

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suzieb-fit · 3 months

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After last night's "yeah, it's not happening" phase, I'm getting myself back round.

Shorter fast, but not by much. I only knocked an hour off my target. I could have actually got to my usual 15hrs, but it was a timing thing. Before I realised how close I was, my coffee was already made. And I pushed against my obsessive mindset of "you can microwave it! Just wait those 20 minutes!!". I'd given myself that allowance, and I shook that nonsense out of my head.

I got up later, too. I took my decaff outside BEFORE my workout.

I usually have that sitting up in bed.

No sunrise on this wet and dull day, sadly.

Then heavy squat pyramid training this morning. Blimey 😳.

Made progress.

Less reps altogether, more weight.

Ended with 4 reps at 70kg. They were tough reps!

Plus I made progress on my wall sit finisher too. Quite a big jump from 90 seconds last time to 120 this time.

It was both a relief and a challenge getting out of position after that 😅.

Then after all that, I'm having my breakfast inside by the big window.

Feel a bit sluggish and fed up, but I'm really happy with that workout result, and as always, I am carrying on regardless....

#fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #fit #workout #suzieb-fit #leg day #leg strength #leg training #leg workout #weight training #muscle strength #strength training #hormonal imbalance

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joemusclefan · 6 months

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Mr. Muscle

#Mr. Muscle #Bodybuilding #muscle #leg workout #FLEX Magazine

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ohitschloe · 5 months

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Leg days are the best days 💓

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danwelden · 1 year

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This was a hard demo to make after leg day. Here’s an intense cardio and legwork out. Alternating lunge jumps with 5 stationary lunges per alternation. Perform for 1 to 2 min. Take a 1 to 3 min break depending on heart rate. Repeat 3 to 4 more time.

#legday #cardio #leg workout #lunges #noequipmentworkout #homeworkout #home workout #outdoorworkout #outdoor workout #workouts #workout #danwelden #fitness #motivation #exercise

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phantomsuperman · 4 months

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Leg day this morning. I've learned to love my leg days, especially when I do deadlifts. There's something so satisfying about being able to lift more than my own bodyweight off the ground

#me #muscle #flex #muscle pump #leg day #underwear bulge #giant #leg workout #workout

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weirdwurbahahaaha · 2 months

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Workout routine for teen

(An: I am fifteen and am starting my fitness journey. I just need to remember what I did today and I don't have notes on my phone.)

Thing to get:

water

Athletic cloths or cloths that you want to sweat in.

A small snack like fruit or nuts for when you need a snack break

Yoga mat (to lay on the ground so you don't hurt your self)

2 Light weights 5 pounds or less (I use two pound weights)this is optional

Yoga ball (optional)

⚡Stretch first

Reach to your toes

Reach up to the sky

Downward dog 10 secs, 1 set.

Arm circles 20 reps, 10 per arm, 1 set.

Find your own stretches

Workout (two minutes in between exercises and 30 sec in between sets.

Legs:

Basic lunge 20 per set. 2 sets. 30 secs in between sets.

Squats 20 per set. 2 sets

High knees (30 secs)

Arms:

Knee pushups 10 per set. Two sets.

Yoga ball pushups. 10 per set. Two sets

5 normal push-ups 1 sets.

Do weight workouts..

Plank.

Stretch: (figure it out)

#fitness #workout #arm workout #leg workout #teen workout #full body workout

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herselfey · 3 months

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Call me fairy quad mother 🍑🔥🚀

IG - Herselfe for more 💪🏽

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superheroworkouts1 · 1 year

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@ladrianasimone

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needtobeehealthy · 2 years

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#exercise #working out #work in progress #abs workout #workout #leg workout #fitness model #fitness

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osamasahil369 · 8 months

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The Importance of Leg Workouts for Women

Leg workouts are often overlooked by women, but they are essential for overall fitness and health. Strong legs help you to move more easily and efficiently, improve your balance and coordination, and reduce your risk of injury. They also play a role in maintaining a healthy metabolism and weight.

What to Include in a Leg Workout

A well-rounded leg workout should include exercises that target all the major muscle groups in the legs, including:

Quadriceps: The quadriceps are the muscles on the front of the thigh. They are responsible for extending the knee and helping you to straighten your leg.

Hamstrings: The hamstrings are the muscles on the back of the thigh. They are responsible for flexing the knee and helping you to bend your leg.

Glutes: The glutes are the muscles in the buttocks. They are responsible for extending the hip and helping you to stand up from a seated position.

Calves: The calves are the muscles on the back of the lower leg. They are responsible for plantar flexing the foot (pointing your toes down) and helping you to walk and run.

Some Effective Leg Exercises

Here are some effective leg exercises that you can include in your workout:

Squats: Squats are a classic leg exercise that works all the major muscle groups in the legs. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the ground.

Lunges: Lunges are another great exercise for working the legs. To do a lunge, step forward with one leg and lower your body down until both knees are bent at a 90-degree angle.

Leg press: The leg press is a machine exercise that works the quadriceps and hamstrings. To do a leg press, sit on the machine and press the weight up with your legs.

Hamstring curls: Hamstring curls are a machine exercise that works the hamstrings. To do a hamstring curl, sit on the machine and curl the weight up with your heels.

Calf raises: Calf raises are an exercise that works the calves. To do a calf raise, stand with your feet shoulder-width apart and rise up on your toes.

How Often Should You Do Leg Workouts?

The frequency of your leg workouts will depend on your fitness level and goals. If you are new to exercise, start by doing leg workouts 2-3 times per week. As you get stronger, you can increase the frequency to 3-4 times per week.

How Long Should Your Leg Workouts Be?

The length of your leg workouts will also depend on your fitness level and goals. If you are new to exercise, start with workouts that are 30-45 minutes long. As you get stronger, you can increase the length of your workouts to 45-60 minutes.

Tips for Getting the Most Out of Your Leg Workouts

Here are some tips for getting the most out of your leg workouts:

Warm up before each workout with 5-10 minutes of light cardio and dynamic stretching.

Cool down after each workout with 5-10 minutes of static stretching.

Focus on using proper form during each exercise.

Gradually increase the weight you are lifting over time.

Listen to your body and take rest days when needed.

Conclusion

Leg workouts are an important part of a well-rounded fitness routine for women. By including regular leg workouts in your plan, you can improve your strength, power, and overall fitness. So get started today and start seeing results!

#Leg workout #Workout #Exercise #Health #Fitness

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thatveganfitblr · 9 months

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I did my lazy version of leg day which is basically just doing 2 sets of 3 types of squats.

#fitblr #fitness #exercise #runner #running #runblr #runblog #run #fitbit #cardio #treadmill workout #treadmill #strava #garmin #workout #leg workout #leg day #squats

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