This was a hard demo to make after leg day. Here’s an intense cardio and legwork out. Alternating lunge jumps with 5 stationary lunges per alternation. Perform for 1 to 2 min. Take a 1 to 3 min break depending on heart rate. Repeat 3 to 4 more time.
Strengthen your full body with today’s FULL BODY Workout! 💪 In this high intensity session every exercise will be done for 45 seconds, followed by 15 seconds of rest – No Repeats!
Link: https://youtu.be/mugAua670TE
Build Strong Arms And Back: Top Key Exercises For Results | Workout Testosterone
Join us for our workouts to strengthen and tone your arms and back. These exercises are perfect for enhancing your upper body fitness. Easy to follow and great for all levels. See improvements in your arm and back strength with each session. Start your upper body fitness journey with us today!
⏰Timestamps
0:05, Cable Pushdown (With Rope Attachment)
1:13, Cable Low Seated Row
2:22, Dumbbell…