#womens fitness | Explore Tumblr Posts and Blogs

superheroworkouts1 · 11 months

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TikTok: @0liviaruby

#womens fitness #health #health and wellness #health and fitness #healthylifestyle #fitness #gymtok #fitness gym #workout #gym life #bodybuilding #healthy eating #healthy recipes #mens fitness #diet #weigthloss #gym babe #health & fitness

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black-pussy-supreme · 17 days

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Megan Thee Stallon for Women's Health Magazine. Unbelievable 🥵🥵🥵

#megan thee stallion #black femininity #female power #female hip hop #beautiful black women #womens fitness

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fitnesflag · 11 days

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fitness benefits

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celestialwaterfall · 7 months

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#kickboxing #womens fitness #gymmotivation #workout #fitness

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beardedbrilliance · 6 months

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youtube

TLDR

1) Weigh yourself everyday. I use a Renpho scale digitally tracks muscle mass and body fat.

2) Resistance training. Being lean makes you look more muscular but also being muscular makes you look more lean.

3) Plan ahead. make the right dietary, rest and exercise choices over and over again. Organization is your friend.

4) Planned cheating. Don't be a victim of your implules. Plan your cheat meals or days. Birthdays, holidays etc.

5) Sleep routine. Go to bed the same time everyday. It's the best time for your body to build muscle and recover.

6) Whole foods. The longer the list of ingredients the less of it you should be eating .

7) Stay hydrated. Drinking water with meals find a go-to drink between meals sparkling water, tea, coffee. whatever fits for you.

8) Stay busy. Avoid being bored and your not eating out of boredom. Many people equate being bored with being hungry.

9) Track your calories. What is measure and tracked is what is most likely to be improved upon. At work and in your personal life.

10) Burn calories for fun. Also known as leisure. Go for a walk, a hike, sports, find a hobby that promotes and supports your other efforts.

#fitnessmotivation #fitness #mens health and fitness #womens fitness #motivation #workout #weight loss #no excuses #Youtube

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getleanforgood · 1 year

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This Genius Method Causes You To Lose Weight Instantly!!

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iamfit100percent · 11 months

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Unlocking the Power of Keto: Two Compelling Reasons Why It's a Healthy Choic

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits. While it's important to note that individual results may vary and consulting with a healthcare professional is advisable before starting any new diet, here are two important tips that highlight why the keto diet is often considered a healthy approach for some individuals: Click here to get Ultimate Keto plan

Effective Weight Loss and Metabolic Benefits: One of the primary reasons people choose the keto diet is its potential for weight loss. When you restrict carbohydrates and consume higher amounts of healthy fats, your body enters a state of ketosis. In ketosis, your body shifts from using carbohydrates as its main fuel source to utilizing fat for energy. This metabolic switch can lead to significant weight loss, especially in the initial stages of the diet.

2. Potential Cognitive Benefits: Another area of interest regarding the keto diet is its potential cognitive benefits. The brain is highly dependent on glucose as an energy source, but during ketosis, ketone bodies produced from fats can serve as an alternative fuel for the brain. This may lead to improved mental clarity, focus, and concentration for some individuals.

Some research suggests that the ketogenic diet may be beneficial for neurological conditions such as epilepsy, Alzheimer's disease, and Parkinson's disease. However, it's important to note that further studies are needed to fully understand the long-term effects and potential benefits in these areas.

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sarahlevesque · 10 months

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Women's Bycycle Marathon 🚴‍♀️

#womens marathon #cycling #bicycle #marathon #legs workout #womens fitness #women's health

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superheroworkouts1 · 11 months

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5 Foods Linked To Better Brainpower

#fitness #health #health and wellness #health and fitness #black fitness #black fitspiration #black fitblr #workout #bodybuilding #womens fitness #workout motivation #mens fitness #gym life #gymtok #diet #exercise #healthy eating #nutrition

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circes-wolf · 1 year

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Ok not that anyone here is super invested in my #fitnessjourney but I also love talking about fitness so you’re all gonna hear about it. We’re about halfway through the year so far and spring rugby season is nearly over so I can move back from maintenance to bulking and working on my deadlift max for the year. I really want to pull at least 325, and I’m only 50 pounds off of that goal. If i hit 325 I’m gonna push like hell for 350- if not this year then hopefully 350 by next spring.

I’ve had some serious setbacks- my grandpa dying seriously fucked me up mentally like two months ago and I honestly started off the year on a low point because work was exhausting. And now I’m back at what I’m trying not to consider a setback but it’s hard. I’ve had tendon issues in my knees forever, exacerbated by a college rugby injury that never got fixed so it acts up really badly when I’m running frequently.

My trainer has me backing off most heavy lifts and basically re-learning how to stand, because hopefully that’ll strengthen the muscles and tendons around my shins, and I’m also working on foot and ankle flexibility. It’s hard to back off of lifting because I really love it, but also because…I’m good at it, and it’s hard to be a big person trying to do mobility stuff when you’re not good at it. It’s really honestly embarrassing and I’m trying not to let that get to me.

And I still hate cardio.

#fitness #womens fitness #weightlifting women #I’m just rambling

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juliahalefitness · 1 year

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How to Strengthen Your Pelvic Floor (and Why it Matters)

Having a strong pelvic floor is vital for women in the gym. Unfortunately, is often ignored. I’ve been coaching women across the U.S. for the last 8 years and over those years I’ve realized: we’ve got to build more awareness and urgency around the importance of this piece of anatomy. Ladies, I want to use this article to teach you why, and more importantly how, to strengthen your pelvic…

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#fitness goals #fitness tips #health tips #pelvic floor #pelvic floor health #strength training #womens fitness #workout

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womenssportsscience · 1 year

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to build more fast-twitch muscles

i have a theory..... if you’re a woman, maybe you’re over 30.... you want to build fast-twitch muscles, and some more muscle mass.... more strength, for performance.... and, you have time:

build slow-twitch muscles first. lift weight, slowly. do “lower-impact” exercises that build mass. then, convert the slow-twitch to fast-twitch by doing higher intensity exercises. this is safer. your ligaments, joints, etc have time to get stronger, to get used to higher loads. there will be less chance of injury than trying to directly build fast-twitch muscles.

#womens sports #womens fitness

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beardedbrilliance · 2 years

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In a recent study, results show that creatine outperforms SSRIs in the treatment of depression.

Strongest results were in females citing a 52-60% improvement over prescribed SSRI drugs to treat depression.

This sounds nuts but it's a real study.

In addition to building lean muscle mass, increasing metabolism, improving memory and cognitive function, turns out it outperforms anti-depressants too with 0 side effects!

Pretty cool.

#mens health and fitness #womens fitness

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slimbizchronicles · 4 days

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Can you lose weight while still enjoying the foods you love? For more Information Go Here

Unveiling the Truth Behind Weight Loss Supplements: The Power of Peer Review

In a world inundated with promises of quick fixes and miracle cures, the quest for weight loss can feel like an endless maze of confusion and frustration. From diet pills to detox teas, the market is flooded with products claiming to melt away fat and sculpt the perfect physique. But amidst the sea of flashy advertisements and bold claims, there exists a crucial element often overlooked — the importance of peer review.

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