5 tips to find the best sexologist in Chandigarh
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TLDR
1) Weigh yourself everyday. I use a Renpho scale digitally tracks muscle mass and body fat.
2) Resistance training. Being lean makes you look more muscular but also being muscular makes you look more lean.
3) Plan ahead. make the right dietary, rest and exercise choices over and over again. Organization is your friend.
4) Planned cheating. Don't be a victim of your implules. Plan your cheat meals or days. Birthdays, holidays etc.
5) Sleep routine. Go to bed the same time everyday. It's the best time for your body to build muscle and recover.
6) Whole foods. The longer the list of ingredients the less of it you should be eating .
7) Stay hydrated. Drinking water with meals find a go-to drink between meals sparkling water, tea, coffee. whatever fits for you.
8) Stay busy. Avoid being bored and your not eating out of boredom. Many people equate being bored with being hungry.
9) Track your calories. What is measure and tracked is what is most likely to be improved upon. At work and in your personal life.
10) Burn calories for fun. Also known as leisure. Go for a walk, a hike, sports, find a hobby that promotes and supports your other efforts.
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