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robertasgym · 1 year

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FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS

If your goal is to lose weight or reduce belly fat, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase calorie burning due to its intensive full-body routines.

Prepare yourself to perform these exercises regularly and take your physical fitness to the next level. Today's workout is recommended to be done everyday to see results!

Good luck and let’s begin the workout!❤️💪

#youtube #roberta's gym #hiit workout #hiit fat burn #hiit exercises #full body hiit #hiit at home #14 day hiit #2 week hiit #2 week hiit workout #14 day small waist #14 day abs

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happywhispersdream · 8 months

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The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

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pollen · 2 years

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i seriously need to start cross training 😞 i was hoping this pinching pain i have in my foot would go away but it gets worse every time i get on the treadmill. but i don't want to cycle or anything -_- and the elliptical feels stupid -_- rip

#idk i just want full body cardio that doesn't involve putting pressure on my feet the way walking and running does #i could start rowing probably. idk. or maybe take a kickboxing class #or just doing hiit at home on days when i'm not doing pilates or something IDK i'm just . i wanna move #i haven't done cardio since thursday but i way overdid it thursday so i'm just like. resting -_-#and we know how much i love rest days

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f45westlake · 2 years

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Address: 3201 Bee Cave Rd #134, Austin, TX 78746

Tel No: 737-704-4395

Hours of operations: Monday – Thursday: 5:00 AM – 7:30 PM Friday: 5:00 AM – 6:00 PM Saturday: 7:30 AM – 11:00 PM Sunday: Closed Website: https://f45westlake.com/

#Fitness Center Austin TX Gym Austin TX Gym Near Austin TX Full Body Workout Austin TX HIIT Workout Austin TX High-Intensity Interval Trainin

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promtad · 2 months

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Effective Exercise Routines for Total Body Fitness

Are you tired of trying countless exercise routines that promise total body fitness but fail to deliver results? Do you find yourself questioning the effectiveness of different workout regimens? It’s time to put those doubts to rest and discover the exercise routines that truly work wonders for your overall fitness. In this article, we will delve into a variety of exercise routines, each designed…

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fitnesflag · 3 months

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The couple workout

Hey, fitness-loving duos! Let's dive into the incredible perks of "the couple workout benefits." 💑 Get ready to discover how sweating it out together can take your relationship and your fitness journey to the next level!

First off, let's talk about the obvious: "the couple workout benefits" are all about strengthening your bond while getting fit. When you're hitting the gym or pounding the pavement as a team, you're not just working on your physical health - you're also building trust, communication, and a deeper connection with your partner.

But wait, there's more! "The couple workout benefits" extend beyond the gym walls. Research shows that couples who exercise together are more likely to stick to their fitness routines long-term. That means you'll be supporting each other's health goals and cheering each other on every step of the way.

And let's not forget the added motivation and accountability that comes with having a workout buddy by your side. When you know your partner is counting on you to show up and give it your all, it's that much harder to hit the snooze button or skip a workout.

But perhaps the best part of "the couple workout benefits" is the fun factor. From trying out new exercises to mastering challenging routines together, there's no shortage of opportunities for laughter, teamwork, and shared victories.

So what are you waiting for? Grab your partner, lace up those sneakers, and experience the amazing "couple workout benefits" for yourselves! Your relationship and your fitness goals will thank you. 💪❤️

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abhi-views · 4 months

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10 Best Bodyweight Exercises to Lose Fat at Home (No Equipment Needed!)

Are you looking for effective ways to burn fat and sculpt your body without stepping foot in a gym? Look no further than these 10 powerful bodyweight exercises! Combining high intensity with minimal impact, these moves are perfect for beginners and experienced exercisers alike. Remember, the key to maximizing fat loss is maintaining a calorie deficit, but these exercises will definitely help you…

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mental-space-x · 4 months

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1 year (and a day) on from the start of my weight loss journey

I just wanted to share a couple of accomplishments that I’ve achieved recently: I weighed myself on Sunday and have finally broken my 3rd excruciating weight loss plateau and have made it comfortably into a healthy weight range! At 70.7kg, I am now officially the lightest I have ever been! You’ve no idea how much of a relief this has been after hours upon hours of reading about how difficult it…

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penpoise · 6 months

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Kickboxing Workout with Bag

Kickboxing, a dynamic and engaging fitness regimen, has gained immense popularity for its holistic approach to physical and mental well-being. One of its standout components is the kickboxing workout with a bag—a powerful and versatile tool that adds intensity and excitement to your training routine. Benefits of Kickboxing Workouts with a Bag Cardiovascular Benefits Kickboxing bag workouts…

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healthmonastery · 10 months

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Unleash Your Inner Strength with Kettlebell Workouts: Swing into Action!

Hey there, fitness enthusiasts and curious minds alike! If you’re on the lookout for a workout that’s more exciting than a morning coffee and packs a punch like a superhero, then it’s time to dive into the exhilarating world of kettlebell workouts. Hold onto your imaginary capes as we take you on a journey through the dynamic realm of kettlebell swings, snatches, and squats that promise to…

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freeonlineworkouts · 2 months

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The Ultimate Guide to Full Body Calisthenics Workouts: Building Strength Anywhere, Anytime

#Full Body Calisthenics Workouts #Calisthenics #hiit motivation #video #exercise #workout #fitness motivation

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oscarsgym · 11 months

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15 Min Full Body HIIT Workout (No Repeat, No Equipment)

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This 15-minute full body HIIT workout is a great way to get a quick and effective workout. It's perfect for people who are short on time or who don't have access to any equipment.

This full-body HIIT training can help you decrease body fat, and increase strength and endurance. It improves your overall health and you’ll also get a more chiseled body! We’ll do a series of fast-paced exercises that amps up the heart rate. This will be a combination of dynamic mat and weight-bearing movements too.💪

I know you can do it! Just start small and gradually increase the intensity and duration of your workouts. You can also find a workout buddy to help you stay motivated. And don't forget to celebrate your successes along the way. 💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos every Monday, Wednesday and Friday! 💪

#homeworkout #hiit workout #full body workout #Youtube

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juliettewooten · 11 months

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60-MIN METABOLIC HIIT WORKOUT (60 exercises + 6 secrets to get in shape,...

#youtube #Changing mindset for weight loss - 6 secrets to get in shape! BURN-SCULPT-REPEAT with this low-impact full-body FAT BURN 60 metabolic HIIT w

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hooperfiko · 1 year

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#Looking to reach new heights in your fitness journey? Look no further than this full-body workout! Join me as l stretch out and challenge ou #Starting with a dynamic warmup #we'll get our hearts pumping and our muscles primed for the workout ahead. From there #we'll move into a series of strength exercises #including squats #lunges #and pushups #all designed to work for multiple muscle groups at once and help us build strength and endurance.#But that's just the beginning. We'll also incorporate some high-intensity interval training (HIIT) to really ramp up the calorie burn and g #And the best part? You don't need any fancy gym equipment or even a lot of space to complete this workout. All you need is your body weight #So what are you waiting for? Whether you're a seasoned athlete looking to take your fitness to the next level #or just getting started on your fitness journey #this full-body workout is the perfect way to stretch out #challenge yourself #and reach new heights. Join me today and see for yourself what it feels like to push yourself to new limits!#fullbodyworkout #workout #fitness #bodygoals #getfit #fitspo #fitnessmotivation #fit #beast #results #workoutmotivation #workoutvideo #workoutvideos #workoutoftheday #workoutoftheweek

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elicathebunny · 3 months

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HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

#self improvement #self worth #that girl #dream girl #self growth #glow up #self care

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universalitgirlsblog2 · 7 months

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🧁🎀IT GIRL GUIDE 🧁🎀

This is a guide to help you become an IT girl . The term IT girl isn't same for everyone . For some it means a girl who has achieved a high celebrity status at a young age. For some, it means a girl who takes care of herself . In kpop , this title is mostly given to the ones who stay relevant for a longer time , have alot of brand deals & has made alot of impact on others - especially in fashion. What does being an IT girl means to you ?

🎀Tips to become an IT girl 🎀

1) Healthy Skin

I have noticed how the most popular IT girls have healthy , clear and glass skin . For example : Song Jia, Jang Wonyoung , Jennie etc . They all have clear skin. Try to visit a dermatologist, get to know your skin type and develop a skin care routine which suits you. Get enough sleep , stay hydrated , don't touch your face with dirty hands & don't pick your pimples .

2)Workout

Wonyoung , Song Jia & Jennie take great care of their bodies . You must have seen Jennie's instagram posts , she is consistent & practices pilates daily. Wonyoung & Jia also practice pilates to stay in shape . Here is a video of them practicing pilates , click here for wonyoung & click here for song jia . Karina also workouts to maintain her body. This video can motivate you.

It's not necessary that you need to do pilates just because Wonyoung , Jia or Jennie does it , if you don't like pilates , find any other exercise like yoga,HIIT , cardio etc or any sport like swimming , badminton etc . Basically , just find any exercise whether it's pilates , cardio etc or sport like swimming , badminton etc to keep yourself in shape . Don't limit exercise to only weight loss , it will not only help your physical health but will help your mental health too !

3) Fashionsta

An IT girl should know how to choose outfits which compliment her . Get to know your body type and experiment with different kind of style to know which style suits you . You can take inspiration from celebrities too !

4) Elegance

Wonyoung , Jia , Jennie , Nayeon , Irene , Karina, Bae Suzy etc . These all IT girls are elegant . Wonyoung radiates princess & royalty vibes because of her elegance . Maintain a good posture which will make you appear elegant and confident . Be gentle & kind . Have a good grammar & vocabulary. Read more. Have a signature fragrance . Maintain personal hygiene. Here are some posts which have more tips on how to look elegant - this one by @malusokay & this one by @femmefatalevibe

5) Confidence & Self Love

Wonyoung , Song Jia , Irene , Jennie , Nayeon etc. These all IT girls have confidence& love themselves. They are confident in themselves .They put themselves first .Improving your self concept can also help 🤭. Remember what Wonyoung said ? She said how she only tends to give herself love . Song jia also said that she really loved herself & her phone wallpaper was herself ! Also don't chase anyone , chase your goals . Spend your time creating a beautiful garden & the butterflies will come !! This post by @girlbloggerbby has wonderful self love tips , I hope it helps you ! Also this post by @malusokay & this one by @ribbonie

6) TRENDSETTER

All these it girls are not only fashion icons but also trendsetters.Don't try to be like anyone else , take inspiration If you want to ! Learn from everyone, follow no one . Be your own trend setter. Don't follow trends , SET THEM !!

7) IDAF attitude

People can be really cruel & harsh sometimes . When it comes to social media, I would say these days , most of the time , comment section is always full of hatred. Song Jia got alot of hate for the stupid fake clothes scandal and she still gets hate till now but she doesn't allow it to affect her anymore. She is just busy in improving herself & her life. She doesn't let hate get to her. Wonyoung , Karina, nayeon etc they all get hate for just breathing but they don't let the negativity get to them . Stop seeking validation from others and don't care about their opinions . Most of the time we get hate when we have done nothing wrong , it's better to realize our worth at that time & know that people often project their own insecurity on others . I hope this post by @prettieinpink helps you & I have affirmations too related to seeking self validation , not external. Idaf mentality affirmations by @vixeneptune .

8) Have hobbies

This is inspired from Jia , she always spend time with herself & her hobbies . It can be anything - singing , dancing , writing poetry , painting, cooking etc . It doesn't have to make sense to others , just do it for you and your own happiness. You don't need to master It as well , write the most rubbish poetry in the world , it doesn't matter , as long as it makes you happy . Don't try to seek validation for your hobbies as well . If you like it , then just do it .

9) Be smart & hardworking

Wonyoung got 100/100 in science , English and Korean. She also won several math and science competitions . Romanticize studying & being smart . Read more & give your best in studies ! Nayeon , Wonyoung , Jia , Karina , Irene , Jennie etc they all are extremely hardworking .

10 ) Be mysterious

Song jia , Wonyoung , Jennie , Irene, Alexa Demie etc are mysterious . Don't reveal too much about yourself . Be more private . Keep your goals & emotions a secret . Most of the time people can use your secrets against you too or demotivate you when you share your goals with them .

11) Affirm

This tip is probably the most easiest and simple one . You can manifest being an IT girl!! Just affirm like you are an IT girl . Act like her& affirm and you will become one! You can also use the Jia , Wonyoung , Jennie etc affirmations to become like them! Wonyoung & Jia affirmations by @magic-irl . Wonyoung & Irene affirmations by @heejinisoutofideas . Wonyoung , Jia & Jennie affirmations made by me !! Alexa demie is also considered an IT girl & Meghan also. Affirmations by @nevillesgod for Alexa & @magic-irl for meghan . It girl affirmations by @vixeneptune . More affirmations for it girl by @cyber-f4iry . It girl vaunt by me .

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