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#total body workout
promtad · 25 days
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Effective Exercise Routines for Total Body Fitness
Are you tired of trying countless exercise routines that promise total body fitness but fail to deliver results? Do you find yourself questioning the effectiveness of different workout regimens? It’s time to put those doubts to rest and discover the exercise routines that truly work wonders for your overall fitness. In this article, we will delve into a variety of exercise routines, each designed…
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bodyfitnessgoals · 1 year
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bodyfitnessgoals.com
#fitness
#body fitness
#full body,full body workout
#fitness blender#
fitness motivation#
#bikini fitness#
#aesthetic fitness motivation
#cours de body fitness
#fitness competition
#dance fitness,fitness classes
#total body
bodyfitnessgoals.com
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#fitness and health
#cours de body fitness pour un joli corps,body
#full body workout at home
#miten bikini fitness ja body fitness eroaa
#full body fitness workout
#total body workout
#upper body workout
#fitness model,fitness guy
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juliahalefitness · 2 years
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10 Minute Workouts For When You Have No Time
10 Minute Workouts For When You Have No Time
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streamsofstardust · 5 days
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while everyone is sleeping i just wanna say i hope jake’s side hustle gives danny a chance to experience playing drums for a metal band
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popping-your-culture · 6 months
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samantha-paige-howard · 9 months
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Watch me workout! Workout video , legs, arms, core and more!
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A reward for myself next year if I keep biking and build technical skill will be to get a second bike specifically for technical trails instead of my hybrid so I can keep the hybrid for road trails and the trainer. Maybe another nice one. Maybe a dark green one to match my black bike if I can find one 🤔
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screampied · 4 months
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❛ TOO SWEET! ❜
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geto, toji, gojo, nanami, choso. jjk men who can’t get enough of your sweet taste ‘& becomes needy for your touch.
total wc. 3.0k
warnings. fem!reader, aphrodisiacs, whiney men, unprotected sex, mating press, cowgirl, doggystyle, nipple play, eating out through your panties, dry humping, praise
an. request thank yew aiii, using this req as an excuse to make the jjk men whiney.
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CHOSO ☆ KAMO
“baby w-wait,” he swallows, and choso’s panting heavily. heaving practically…
he just couldn’t keep his hands off you — ever since he told you in that soft, shaky red-handed voice that he ‘accidentally’ swallowed and eaten your freshly new bought sugary-coated sweets. “i feel so…” he murmurs, spinning you around before planting a kiss on your neck, then another, then another. “i need you. y-you smell sweeter than usual.”
“oh..is it that bad?” you stare up at him, a single eyebrow of yours raises, and he whimpers. you’re teasing him. the pout that curls down his lip is just adorable.
choso doesn’t give you a answer. he’s so starved of your wanted touch, all he does is drag a few inelegant awkward steps towards you, bringing you into a deep kiss.
choso cups your face with his big hands, his tongue swipes against yours and he backs you up against the glass cold refrigerator door.
he lets off a delicious moan inside your mouth and you gasp, feeling him spread your legs apart with his knee and your own whimper slips out as he’s kissing you. his body heat against yours was so warm, and every few seconds he broke away to repeat your name underneath his breath his shaky needy whispers. oh… maybe..
it really was that bad…
“are you sure?” you faltered with a shy smile, massaging the nape of your neck with your fingers. choso sat on the bed, his face remained flustered and plastered which nothing but whole heartedly lust and thirst. “this’ll help you um..stop feeling all….you know.”
“baby, yes—please,” he whines, his eyes plead. choso’s entire body felt so hot-tempered, warm.
it was cute seeing him grow frustrated, yet he was still as whiney as always, pink lips of his pursing and pouting as you teasingly and slowly made your way to sit on his face. “t-thank you, thank y—mph..”
your panties were still on but choso could care less, as you plopped down gently on his face — he couldn’t take it.
one single stripe lick between the crevices of your underwear was enough to make you moan out his name, hovering over him while giving him that same timid gaze. “c’mon. i need this, need you,” he’d speak, his own breath was racing against itself, jittery.
he gives your thighs a quick pry with his right hand, spreading your legs and you moan as he’s literally eating you out through your laced panties.
“ride my nose, baby. pleasepleaseplease. wanna savor my pretty girl’s—” and he pauses to breathe, almost forgetting to before moaning out. “..pussy.”
“c-choso..” you panted, starting to ride against his nose. he looked so pretty and submissive underneath you, a smile never leaving his lips as you were continuously starting to cover the lower half of his chin with your sweet slick. “fuck, fuck.”
his tongue was sloppy, never ending with the way it slurps your folds up. teasing your puffy clit with numerous sucks, his head’s swiftly moving and jerking as your hips moved and moved against him. choso reaches down to rub against the brick hard bulge building up in his shorts and he whines.
“c-can i touch myself?” he whimpers, and your heart swoons at him even asking. “….god, i’m so hot for you, baby. you make me so dirty. your taste… ‘s doin' this to me. just.. wanna please you, all night long baby.”
SUGURU ☆ GETO
“m' serious, princess,” geto mutters, gripping onto your shoulders. he looked like he’d just came back from his hourly workout. he’s staring you dead in the eyes, some strands of long black hair sticking to his forehead, and it appears as if he’s nearly out of breath. “i…ate your uh candy. but it’s not like you labeled it or anyt-”
geto freezes for a moment. he grows dramatically stiff, before staring down at his pants then at you. “shit.”
“…sugu, are you hard?” you giggled.
and oh, he grows so embarrassed. geto’s facial expression turns into a cute scowl, his ears grows hot the more he stares at you—and indeed he is.
geto’s boner was sort of hard to ignore. him wearing grey sweats didn’t make things easier either.
“can..can you help me or not? y’don’t know how painful this…is,” he huffs out and seconds later after you comply with a sweet little ‘okay’ he’s got you sprawled out all pretty on the bed. “more hornier than u-usual..” he swallows, leaning in to plant kisses straight down your chest to your stomach before he slides your panties off.
you stared at geto, and he licks his lips, panting. his chest heaved back and forth and he’s sweating a bit, he’s so turned on he feels so hot once he’s easing his way inside your pussy with his dick.
“m-mhm,” he bites his lip, keeping one hand resting on your tummy. you never heard him this whiney before and it was so cute. he doesn’t wanna rush but he can’t help it but start to create a pace with his hips. you moaned once he leaned into you, whining in his low voice, “kiss me, please. kiss me, princess.”
he was so thick. you felt him everywhere, his thrusts were so sloppy against you. more sloppier than usual but he was so driven.
his mind raced and his heart heated ten times faster than it regularly does.
“come here, baby.” you playfully smiled, moving his long dancing hair strands from his face and he deeply kissed you with tongue. hearing you say ‘baby’ got him more turned on.
the candy, your taste, and just your smooth sweet voice alone was gonna be the death of him.
“okay, okay…” he pants, you wrap your arms around him as his body weight lightly lingers against your chest. he’s so sensitive, warm as he leans in to kiss you for a second time.
it’s more quick and steamy. your tongue collides against his and you taste the sweet tang of the intoxicated candy residing on his tongue. you moaned at his hips smacking against yours at such rhythm. geto lets off a soft whiney purr at the way you comb a hand through his hair.
his lips were connected to yours for what seemed like forever. his warmth radiates against your skin as his body rocks against you.
“so sweet,” he murmurs, breaking away for a brief moment, his cock taps against your most sensitive bits and you whine. geto’s gentle but can’t help but be a bit crazy with thrusts, his strokes that made you dizzy. “i-i need more,” he huffs out, kissing the side of your mouth, then your neck, then your chest.
geto’s still huffing and puffing as he’s inside of you—each stinging slap he creates with his hips, you run into him and he moans, raising your right leg up, the leg that was wrapped around his waist to lick a long stripe up it while keeping direct eye contact. “can’t get enough.. ‘n it’s all your damn fault, princess.”
NANAMI ☆ KENTO
“sweetheart..”
is all your boyfriend says. you’re bent over the counter, and he pauses, you slip off a moan as nanami’s pressed up against you. his voice sounds lower than usual, raspy and somewhat whiney..? he intakes a breath before lifting the fabric of your sundress up. “i don’t want you to..see me like this.”
“kento, baby,” you shyly smile, not even facing him. “i told you yesterday not to eat the candy. the side effects are um…strong.”
with one hand, nanami tugs on his tie back and forth, he’s hot. “i’m aware of that now,” he grunts and you let off a gasp, feeling his hard boner rub against your ass. he grabs onto your waist and starts to make you grind your ass against him and he swears underneath his breath.
“fuck me,” he mutters in frustration. “forgive me, s-sweetheart but i just…i really wanna take you right here over this counter. restrain your cute hands with my tie and..”
“what’s stopping you then?” you teased.
and that was all it took nanami couldn’t hold back anymore, the lust overtook him and it was too strong. your cloying fragrance alone had him so tipsy. you’re perfectly arched over the sleek shiny, granite kitchen counter. nanami’s ruthless with his hits against your core. “k-kento..”
you’d moan out, your own hands pinned against your back with the neatly tie restraining your wrists, not too tight but just enough. you’re just bent over with the most perfect arch.
he’s so warm as he sloppily thrusts against you, again and again. his tip brushes against between your folds and you whimper out from how good he’s hitting you from behind. he’s got an exquisite tempo of roughness but also very gentle.
nanami grunts with the way your ass kisses against him each time. he purposely grows quiet to hear the hard hits, yanking on your pretty sundress. “jus’ like that, baby,” he’d moan out, barely able to contain himself. “throw yourself back…against me, jus’ like that…goddamn, girl.”
you were hunched over, wrists still restrained with his striped tie, a good grip of you as you’re being pounded ruthlessly against the counter. he’s never felt this horny and aroused before, hot and cold describes his heat and he groans at the way you move against him.
his dick reached you in each crevice, each spot with such ease you’re whining. you covered his base with your slick, he gets so hard from the recoil the more he stares down. nanami eyes the way the pretty sundress you wore—the one he bought you for valentine’s day, was all wrinkled and lazily pulled up to your waist. “s-so good, kento. more..”
“good, want you to feel good,” he rasps, caressing your bare ass once more. once his fat tip reaches your g-spot with a single hit you choke out his name and it sounds so pretty. “arch that pretty back just a more for me, pretty.”
you do and he gives you a soft encouraging spank, just to hear you whimper out kentooo. it drives him crazy, you drive him crazy—he’s so obsessed with the way your ass jerks back against him.
one swift smack and you moan, he slides a tongue across his lip, grunting at the way the recoil just bounces against him. he’s so dizzy, holding on to your hips, a firm grip and making you move back and forth before he starts panting.
“a little more, sweet girl,” and you do, moaning once his hefty base smacks against your ass. he starts to get a bit whiney, despite his low pitched voice, he’s completely losing composure. “all the way down, bend for me….y-yeah,” he stutters, and you get shivers, feeling nanami teasingly run two fingers down your spine.
“fuck, you’re gonna milk me, honey. make a…damn mess out of me.” and you do—because not even moments later, nanami ends up spraying thin ropes of of his cum all over your pussy, painting it like a canvas. “got me all messy just for you, p-princess.”
FUSHIGURO ☆ TOJI
toji’s hungry ass genuinely doesn’t care. 
the moment he spots a pocket-sized, untouched velvet box of tasty sweets with cute neat handwritten of a sharply that wrote ‘DO NOT EAT ME!!” he pays no mind.
eating it, savoring the rich taste of caramel and cinnamon. he’d probably eat in front of you just to spite you.
yet, the last thing you’d expect would be to return home to a needy whiny toji. 
“hey…girl,” you hear from behind you. he sounds worn out, as if he’d run a marathon.
he greets you with an awkward hug, which is more so just him feeling on your ass, his boner poking against your leg and he intakes your sweet scent before grunting into your neck.
“i…i ate the fucking candy. and all of a sudden you smell sweeter than..than usual and, shit.” he sighs, feeling your soft lips kiss the side of his mouth, his scar. “look. i just..i need you, bad,” and he sounds embarrassed, not even presenting you eye contact. 
his eyes hide underneath his long uncut strands before he continues, picking you up while gripping down on your thighs. “but..maybe this’ll fuckin’ help..”
and by that…he means putting you in a simple mating press, toji’s stuffing you full of cock, he’s doing more moaning than you which is surprising.
his weight that lodges over your pussy just smacks against you each and everytime. he’s treating you like a rag doll basically. you’re just dumbly being stuffed full of inches, holding onto his beefy arms while he’s thrusting in and out, smack after smack it makes your ears ring.
“mhm yeah baby—girl,” he’d choke out, and you’re squeezing down on him so tight it makes his jaw clench. “so damn…hot, fuck i need more…gotta overflow this pussy s’good it’s drippin’ out.” and you whimper at him clamping down on you.
his thrusts became so nasty and sloppy, barely any rhythm. 
toji looks so pretty when he’s needy. deranged, but pretty. he’s sweating a bit, beads race down the sides of his forehead, toned muscles were tense, including his back muscles. yet he blinks twice again.
slowing his strokes just a bit before groaning. “f-fuck, nasty bitch y’er tryna milk m-me?” and he whines—a gasp wretching from his mouth before that’s when toji realizes. 
he came early.
toji stares at you, panting heavily, bottom lip quivering as he’s still got you in a mean mating press. your legs were just dumbly in the air, twitching and you moaned at feeling his cum trickle down your slit, oozing out of you.
“toji baby, did you just whine?” you teased, heaving yourself. and toji showcases a glare, bringing a swift spank towards your pussy and you moan. 
“say…say that shit again…” he murmurs, all out of breath. he sits up, still stuffed deep inside you, his thick sheeny triceps flexed as he had them pressed against the sides of you.
“say what?”
he’s so embarrassed—a sheepish expression washes over him, tips of his ears were fuming with hotness before he grumbles, pulling out just to avert his eyes towards your messy pussy. “fuckin’….call me…baby again...please.”
“call you baby, yeah?” you teased, and he glares, a cute scowl on his face
“…you heard me, whore.”
GOJO ☆ SATORU
“hey, you’re back,” he utters, hugging you from behind. he smells so good—peppering your neck with a variety of chaste kisses, he sounds a bit shaken up and he’s far more clingy than usual.
the minute you hug turn around to hug him, softly running a finger down his undercut he lets off a moan. “y-your touch. ‘s been so long since-”
“toru i was only gone for three hours,” you mumbled, and he stared at you.
his entire face was flushed, his usual fluffy and well was all in his face. messy, ruffled, and he was sweating just a bit.
“why-” then you pause, moving your eyes towards the night stand to see the empty wrappers of candy scattered everywhere. “you- did you eat those?”
“no,” he immediately says, with a swift head shake, before letting off an ashamed, “yes.. i couldn’t help it. i thought you were just joking about the um…horniness.. but baby, i-i need you on top of me.”
he was so desperate.
you decided to 'help' him, in his way he wanted you to ride him so the lust could wear off, hopefully.
gojo’s so loud, slouched back against the squashy pillows of the sofa.
his head goes back before gripping your waist, whining at the way your hips rollicked against him. “f-fuck me more, touch me more. kiss me..baby please, ‘m so hot, pussy’s making me burn up, fuck..”
“satoru,” you mumbled, bucking your hips against him and it makes you suck your teeth. he was so big, easily stretching you out, molding out your pussy with such grace.
“stop talking.” you moaned, rocking back and forth. his cock, the girth of it stretched inside of you and you bite down on your lip.
gojo’s hair nearly covers his eyes, and he’s panting and whining each second. the way you clamp and squeeze around him makes his head spin.
“m-make me, girl.” he pouts.
you rolled your eyes, leaning in to kiss him and gojo moans in your mouth. the slim tip of his tongue ran against yours and he was so sloppy, breathing out his nose. he squeezed your ass with his left hand before whimpering once he started to bottom out.
he pulls away, simultaneously grabbing one of your breasts to latch his lips onto your perky nipple, a sweet attempt to hide his moans but he was still loud.
“mph,” he muffled, blue eyes staring up at you as you rode him so good his eyes nearly starts to roll back and you moan from the stimulation. his orgasm came so hard that he’s almost seeing stars. he painted your insides white—so much came out, it’s like he’s been saving his old just for you, he couldn’t stop tottering while being beneath you.
that’s when he lets out a sharp breath—tapping you lightly with his bottom lip visibly poking out.
“can..can you praise me?” he pants, you slow down your rhythm and gojo’s pupils dilates a bit, he swallows before moaning once you lean in to kiss near his neck. “your voice gets me so..tingly.”
“you did so good, satoru,” you hummed, kissing his nose, then his neck, then his chin, he’s still buried inside and he can’t stop moaning from your touch.
you run a finger down his v-line and he whimpers, his eyes following your movement and he was indeed warm. “…good boy.”
“jus’ hearing you talk ‘s gonna make me cum again, baby.” he choked out.
his soft shaky moans go against your ear the minute you start to ride him again, a slow yet sensual pace and he’s about to lose his mind. “don’t s-stop fucking me please. ‘m your good boy. all yours...fuck.”
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ascendancepyb · 28 days
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Website: https://www.ascendance-pyb.com/
Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States
Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.
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designerfupa · 2 months
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3/3/24- total body. Spot where I paused my workout and forgot to hit play again 🙃🙃🙃
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bvbkirsche · 2 months
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Crazy 8s Total Body Workout Challenge
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profitnesssupplies · 5 months
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5 Must-Have Commercial Fitness Equipment for Your Gym
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When you step into a gym, you see a lot of machines and tools that help people exercise. These are called commercial fitness equipment, and they are super important for making a gym a good place to get fit. In this article, we'll talk about some 5 Must-Have Commercial Fitness Equipment for Your Gym, why they're useful, and how to pick the right ones.
5 Must-Have Commercial Fitness Equipment
Precor Cardio & Strength Precor is a company that makes machines for cardio (like running and biking) and strength training (lifting weights). They have different series of machines, and they're made to be good quality for people of all ages and fitness levels.
Training Bench A training bench is like a special chair you can adjust. It helps you do exercises with weights more easily. You can change the angle of the bench to do different exercises, making it a versatile tool in the gym.
Dumbbell Set Dumbbells are like handheld weights. They're easy to use and can help you exercise every part of your body. You can start with lighter weights and then use heavier ones as you get stronger.
Barbell Set A barbell is a long metal bar that you can add heavy weights to. It's great for exercises like squats, deadlifts, and bench presses. Using a barbell helps you build overall strength and muscles.
Kettlebell Set Kettlebells look like a small cannonball with a handle. They're awesome for building strength and endurance. You can do lots of different exercises with them, making workouts more fun and effective.
Benefits of Gym Equipment
Using these gym tools has many good things about it:
Convenience: Everything you need is in one place, so you don't have to go to different places to exercise.
Versatility: The machines can do lots of different exercises, so you can mix things up and never get bored.
Time Efficiency: You can get a good workout in a short time because there are machines for every type of exercise.
Choosing Gym Equipment
When picking machines for your gym, think about these things:
Space: Make sure you have enough room for the equipment. You don't want it to be too crowded.
Budget: Think about how much money you can spend. There are good machines at different prices, so find ones that fit your budget.
Fitness Goals: Choose machines that help people reach their goals. Some people want to get stronger, some want to lose weight – having a variety of machines can help everyone.
Conclusion
In the end, having these good 5 Must-Have Commercial Fitness Equipment for Your Gym. It helps people of all kinds get fit, stay healthy, and enjoy their workouts. Whether it's the cool machines from Precor or the simple but powerful dumbbells and kettlebells, each piece of equipment plays a role in making a gym a fantastic place for exercise. So, when you're building or upgrading a gym, think about the space, budget, and what your visitors want to achieve. That way, your gym can be the go-to spot for everyone looking to stay fit and have fun doing it!
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nuest-uk · 6 months
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7 Top Total Body Workout Routines
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fullpump1 · 6 months
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Best Home Gym Equipment
Want to get in shape? Can't find the time to hit the gym? Try Unitree PUMP, a portable at-home gym. Mark your order today from FullPump.com
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juliettewooten · 6 months
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60-MIN KILLER HIIT WORKOUT (weight loss cardio, total body metabolic con...
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hartmanclay · 7 months
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7 Top Total Body Workout Routines
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