#workout diary | Explore Tumblr Posts and Blogs

heatedpan · 4 months

Text

bestie & i on our way to perform a joint gym slay bc nyc has been ungodly warm this weekend

395 notes · View notes

kuoringankalmo · 5 days

Text

WORKOUT DIARY

It's back!!

Bigger and better and more goal oriented than ever!!!!

I have a plan:

Workout every other day

(That makes two weeks segments for it to 'reset')

Take measurements when cycle 'resets' to see results

Fix eating habits at the same time; use eating diary apps

Reserve two hours for workout + stretching + shower

I did my go-to workout and I'm feeling the good burn on my arms and thighs 👍

#workout diary #personal #the goal I have to meet to get to the surgery seems impossible!!!#and im feeling a bit discouraged becaude my eating diary app set me a daily calorie intake and how long it will take....#its two years......

2 notes · View notes

designerfupa · 15 days

Text

4/13/24

We’re so back😮‍💨

#workout #cardio #2024 lock in #workout diary

3 notes · View notes

meticulous-tendencies · 1 year

Text

have a wicked back pumpy from today’s workout but cannot photograph it for the life of me. single arm lat pulldowns and db rows felt so good today, for the first time in a while. and no pain!!! well outside the normal muscle soreness/fatigue. no sciatic, shoulder, knee, etc pain. legs destroyed me, I barely hit rep range for split squats lol. overall a great workout tho ❣️

29 notes · View notes

vanityandherdiary · 5 months

Text

Todayyyy. Feeling good teeheeeee 🧿🧿

#workout #workout diary

2 notes · View notes

not-pro-anathing · 1 year

Text

ok I'm trying again.

set a goal to finish this 42 minute run. that's literally it. we'll see how i do today.

godpseed and a yeehaw

#tw ana diary #tw ana related #tw ed #4n0rex1a #ana #ana ftm #ed not sherran #restrictive ana #ftm ed #tw disordered eating #ed relapse #ana trigger #disordered eating #male ed #trans ana #transmasc ed #workout diary

6 notes · View notes

transsexualscreamo · 2 years

Text

after working out regularly for a few weeks my midsection is getting more toned but i still have some residual chub and my hip dips are still there a little bit its like the awkward midpoint of growing your hair out but for core workouts

#workout diary

1 note · View note

momopetal · 2 years

Text

5/29/22 - idk but at least i went to the gym 🐸

Had a really hard time walking in today but I'm glad I did. I thought I would just stick to a treadmill and walk for a bit but I worked up the courage to lift like I wanted to :)

I'm socially anxious so this was a good day for me. I'll try to remember it when I'm feeling down again. I wrote this in my phone: "Learn to give a fuck about me, nobody else"

[workout below]

Front Squat WU: 95lbsx1 (lol it was way too heavy) 3 sets: 85x6 CD: 75x6

Bench WU: 60% 45lbsx10 3 sets: 85-90% 65x5 CD: 55x8

#workout diary #may 29 #may #may 2022 #may 29 2022 #fitness #girls who lift #weight lifting #lifting #workout journal #fitness journal #fitness journey #fitblr #healthblr

5 notes · View notes

halodeer · 1 year

Text

23 05 04

Lots of lessons learned in the past two days so I'll just list them below

I can't workout on the same day I have to coach a meet. I'll overexert myself and need extra time to rest. (NOTE: I think I can do both someday when I'm more used to training but since its such a shock to my body right now, that's the rule)

I can't force myself into a workout schedule right away. I'm getting burnt out and was slightly sick by Wednesday morning so I have to change things up to stay sustainable and keep it fun

I can't workout unless I plan on fueling myself properly. I was extremely tired after I ran on Tuesday and basically was falling asleep while doing other things. I didn't eat enough nutrient rich foods and I think that was definitely part of it. I have to be able to live my life after I workout that day lol I can't be set back this much

I can't put my workouts/fitness over the health of my pet (which is a new thing for me). I've only had my guinea pig for a month and already my schedule for him is slipping since I started working out. He needs to be my first priority even if my workouts are thrown off

I NEED TO START JOURNALING AGAIN to improve my sleep, stress, and mood overall. Sleep keeps me sane (ie. I don't have to take meds because I get so much sleep) but when that slips, I go off the rails so much in terms of mental health. That needs to be a priority again

I can't prioritize everything at once. That is impossible to do in the 8 free hours I have in my day. Once coaching is done I'll have more free time but to be quite honest I don't think everything in my life will be perfect but it might be better than it was at least

#lessons learned #diary #workout diary #lifestyle blog #self improvement #mental health #that girl #it girl #clean girl

0 notes

birdie0905 · 3 months

Text

Breakfast: 50 calories

552 notes · View notes

heatedpan · 3 months

Text

26 notes · View notes

notthisagainhaha · 9 months

Text

i just saw a sign in a gym next to bella hadid that said

sweat is fat crying

now i live by that

#@na tips #@na trigger #anorex14 #ed not sheeren #skinnyspø #i want to be skinnier #skinnyyy #ed bllog #ed workout #starv3 #ana rant #tw ana diary #tw ana shit #edbler #edblrr

632 notes · View notes

kuoringankalmo · 3 months

Text

ok ok ok I know it's been only two days but I want to fucking gloat!

I'm so pumped, I've been doing this yoga as a warmup and then this workout routine, and I'm really surprised how good it feels? And also I had so much energy yesterday evening??? What the fuck folks this shit really does work

#personal #workout diary #im using that tag from now on if you dont wanna see

3 notes · View notes

designerfupa · 3 months

Text