#fitnessgirl | Explore Tumblr Posts and Blogs

fitographia · 3 days

Text

HOW TO PUMP UP YOUR BUTTOCKS

This is the headline that will attract maximum attention 😅 and below I will give some tips on how to gain muscle mass (not just buttocks)

1. Food:

We need a calorie surplus (we need more food), we focus primarily on carbohydrates, yes, yes, on carbohydrates, because we need energy and strength during training, the next point follows from this

2. Training

Strength training with a gradual increase in difficulty due to weight, our muscles need a stimulus to grow, and the best stimulus is overcoming the load (buttocks will not grow from squats with 5 kg throughout the year 🤷🏽‍♀️)

3. Recovery

The more often and more does not equal better and faster. Muscles (including the buttocks) do not grow during training, they grow during rest and recovery, for example: go on Monday to do some lifting, don’t load the same muscle groups on Tue and Wed (and don’t forget to eat well on these days to To grow during the recovery period, muscles need building material - that is, a balanced diet 🙌🏽)

*well, don’t forget about good, full sleep and try to live without stress, although who am I kidding 🤣

©️Credit ig @katesurina

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

20 notes · View notes

jadorefitness · 3 months

Text

#fitness women #fit girls #fitbody #fitnessgirl

6K notes · View notes

dailyfitnessgirls · 6 months

Photo

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

5K notes · View notes

shiriallwood · 1 year

Text

Normalize buff transfemmes 💪

#new pfp #me #shiri #trans #redhead #transisbeautiful #transgender #mtf #fitnessmotivation #fitnessgirls #fitnessgirl #fit #musclegirl #musclegirls #fitness #trans fitness

7K notes · View notes

fitnessaddictt · 1 year

Photo

Your ultimate source for full workout plans and advice on training, nutrition and supplements.

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

1K notes · View notes

shyfoxten · 6 months

Text

Does this still count as cardio? 👀

#cardio #cardio workout #workout #exercise #smile #redhair #gym #gymgirl #fitness #fit #fitgirl #longhair #fitnessgirl

434 notes · View notes

amputeeeve · 4 months

Text

Flexing my stump in my wheelchair.

Follow me on my OnlyFans page.

www.onlyfans.com/eveamputee

#oneleg #stump #oneleggedgirl #devotee #latina #crutches #fitnessgirl #one leg #amputee #wheelchair #amputeegirl

203 notes · View notes

grandma55up · 3 months

Text

Forward bend.😉💋

#maturewomen #maturelady #milfboobs #milfbabe #blondehair #loveyou #dame #over50 #frau #mystyle #maturebeauty #fitnessgirl #lady #maturewoman

126 notes · View notes

fitbabez · 1 year

Photo

Your ultimate source for full workout plans and advice on training, nutrition and supplements.

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

605 notes · View notes

firmflexing · 1 month

Text

Bilateral.

91 notes · View notes

fitographia · 2 months

Text

Blue is my favorite color💙 What’s yours?

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #gym #sport

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

507 notes · View notes

jadorefitness · 7 months

Text