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HOW TO PUMP UP YOUR BUTTOCKS
This is the headline that will attract maximum attention 😅 and below I will give some tips on how to gain muscle mass (not just buttocks)
1. Food:
We need a calorie surplus (we need more food), we focus primarily on carbohydrates, yes, yes, on carbohydrates, because we need energy and strength during training, the next point follows from this
2. Training
Strength training with a gradual increase in difficulty due to weight, our muscles need a stimulus to grow, and the best stimulus is overcoming the load (buttocks will not grow from squats with 5 kg throughout the year 🤷🏽♀️)
3. Recovery
The more often and more does not equal better and faster. Muscles (including the buttocks) do not grow during training, they grow during rest and recovery, for example: go on Monday to do some lifting, don’t load the same muscle groups on Tue and Wed (and don’t forget to eat well on these days to To grow during the recovery period, muscles need building material - that is, a balanced diet 🙌🏽)
*well, don’t forget about good, full sleep and try to live without stress, although who am I kidding 🤣
©️Credit ig @katesurina
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals
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Curtsy lunges are an excellent exercise for targeting the glutes while also engaging the quads, hamstrings, and inner thighs.
By stepping diagonally back and across the body, curtsy lunges activate the gluteus medius and minimus, which are often neglected in traditional lunges.
This movement pattern helps to sculpt and strengthen the entire glute complex, leading to improved muscle definition and symmetry.
Additionally, curtsy lunges promote hip stability and mobility, enhancing overall lower body function and reducing the risk of injury.
Incorporating curtsy lunges into your workout routine can effectively contribute to achieving stronger, firmer, and more shapely glutes over time.
©️Credit ig @zahrafit.cpt
#CurtsyLunges #GluteExercises #Lunges #GymExercises #SmithMachine #PersonalTraining #GymReels
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©️Credit ig @joss._.jgb
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining
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Sunshine & palm trees🌴☀️
©️Credit ig @abbyberner
📸: @coryg412
#fit #fitness #fitgirl #fitnessgirl #summer #sunset #sun #squats #gym #fitnessmodel #gamer #gamergirls #sportgirl
#fitness#gym#workout#fitnessmotivation#fit#fitnessgirl#fitnessmodel#squats#fitnessaddict#beautiful#gamergirl#gamer
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©️Credit ig @kayleefitt
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals
#fitness#gym#workout#fitnessmotivation#fit#fitnessgirl#fitnessmodel#squats#fitnessaddict#beautiful#miami#miami beach
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Bubble Butt at home🍑
Try this combo next time🔥🔥🤌🏻
Whip out those resistance bands and kick back those glute muscles🤓
1️⃣ squats 20 reps
2️⃣ glute bridge 20 reps
3️⃣ rdl 20 reps
4️⃣ split squat 15 reps each side
Complete 4 rounds 🔥🍑
Don’t forget to save for your next glutes session🥰
©️Credit ig @olesia__shevchuk
#bootybuilding #homeworkout #gymworkout #workouttips #glutes #lowerbody
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That's it to myself 😅
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©️Credit ig @pt.sevdaclk
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#fit #turkish #woman #fitness #gym #fitnessmotivation #gymgirl #gymmotivation #fitnesslife
#fitness#gym#workout#fitnessmotivation#fit#fitnessgirl#fitnessmodel#squats#fitnessaddict#beautiful#turkish#turkey
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Recently, I discovered that even though I like veins and abs on my stomach, I am much more interested in training with a caloric surplus. Knowing that I'm going for more, I have strength, I can improve body gives me great satisfaction and motivates me to progress further with weights😈
When I'm cutting, I'm fighting for survival and the fun isn't that much anymore, but it's a nice view😄
What do you prefer?
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©️Credit ig @elizafitcross
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#gymmotivation #gymrat #gymfunny#hardwork #mindset #goals #mood #vibe #positive #fitlife #fitness #motivation #passion #loveit #fitgirl #fit #gym #bodybuilding #training #workout #polishgirl #personaltrainer #fitnessmotivation #glutes #legday
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GLUTES 🍑
©️Credit ig @teodorabircianu
#reels #foryou #foryoupage #glutes #glutesworkout #monday #gym #fit #fitness
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San Diego mornings
©️Credit ig @kaylamanousselis
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals
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Did I motivate you a bit?☝🏻🤓
©️Credit ig @aileen.kxs
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals
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🩰🩷✨
©️Credit ig @_adiirggg
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals
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🏋️♀️ Ready to take your training to the next level?
It’s time to supercharge your workouts with supersets!
1️⃣ How to Organize Your Supersets:
Choose two exercises that target different muscle groups.
Pair exercises that allow one muscle group to rest while the other works.
Aim for balance and efficiency in your pairings.
2️⃣ Benefits of Supersetting:
Maximizes time efficiency by reducing rest periods between sets.
Increases training intensity and calorie burn for a more effective workout.
Enhances muscular endurance and promotes muscle growth through metabolic stress.
3️⃣ Tips for Proper Supersetting:
Focus on quality over quantity, maintaining proper form throughout each set.
Start with compound movements before moving to isolation exercises.
Stay hydrated and listen to your body’s cues to prevent overtraining.
💪 Ready to experience the power of supersets? Try incorporating them into your next workout routine and feel the burn! 🔥 Let’s crush those fitness goals together! 💪💥
💥 Maximisez vos séances avec les supersets ! 💥
1️⃣ Choisissez deux exercices pour cibler différents groupes musculaires.
2️⃣ Réduisez les temps de repos pour une séance plus intense et efficace.
3️⃣ Priorisez la forme et l’hydratation pour des résultats optimaux.
Prêt(e) à ressentir la puissance des supersets ? Essayez-les dès aujourd’hui ! 💪🔥
©️Credit ig @bootybydesign
#Supersets #EntraînementEfficace
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Favourite training day.
Four days out till round two 🫡
©️Credit ig @coached_by_caitlin
#bodybuilding #weightlifting #prep #4daysout #pca #gcbb #strongwomen #personaltrainer #coach #pullday #lats #latspread
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basic gym girl pose 💅🏼
©️Credit ig @anaxfitt
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding
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All progress takes place outside the comfort zone.🦾✨
©️Credit ig @twinklesharma98
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains
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Feelin fluffy but that’s when gainz are made😇
©️Credit ig @veronicafasulo
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl
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