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wraithlafitte · 7 months

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i’ve been watching cucumber bc con o’neill (obvi) and ep 6 wrecked me - so sad - but then ep 7 was so slay?? like con shows up and is all hot and protective while henry is sad and then they have a big party and i just UGH

#con o’neill #cucumber #banana cucumber tofu #russell t davies #i love this show sm #it’s so funny #and so emotional and so REAL #russ rly outdid himself but the show is so underrated

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thereaderarchive · 1 year

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Freddie Fox as Draco Malfoy

Okay so... just saw Cucumber (2015) and I agree. He would be a great Draco Malfoy. Gifs under the cut.

Fancast series/other fancasts.

Yup.

#draco malfoy #freddie fox #freddie baxter #cucumber banana tofu #hp fancast #draco malfoy fancast #thereaderarchive talks

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jameswoodall · 7 months

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For those in London, I'm going to be hosting this event at Common Press, talking to Emily Garside, author of Gay Aliens and Queer Folk, about Russell T Davies! Get tickets at the link above!

#common press #russell t davies #doctor who #queer as folk #it's a sin #years and years #cucumber banana tofu #queer #lgbtq #emily garside

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tastymoves · 2 years

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Chapters: 1/1 Fandom: Cucumber | Banana | Tofu (TV) Rating: Mature Warnings: Creator Chose Not To Use Archive Warnings Relationships: Henry Best/Cliff Costello Characters: Harry Best (Cucumber | Banana | Tofu), Cliff Costello (Cucumber | Banana | Tofu) Additional Tags: Post-Canon, First Dates, Getting Together, Explicit Language Summary:

The problem - the real problem - is that the more he tries not to think about it, the more he does think about it until it’s the only thing he can think about. Until it’s the only thing that gets him off....

Henry can't stop thinking of Cliff. Cliff has a question to ask. ~~~ A/N: So I fell down the Con O'Neill rabit hole and watched Cucumber over the weekend. And after that last episode, I had unfinished business with the show. This is the result, my little catharsis if you will.

#cucumber banana tofu #cliff costello #con o'neill

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byeolgirl · 3 months

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A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

#becoming that girl #glow up #wonyoungism #wonyoung #dream life #it girl #creator of my reality #divine feminine #it girl affirmations #love affirmations #weight loss diet #hacks #dream girl tips #stardiary #love yourself #photography #mental health

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poiseandprogress · 10 months

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Poise & Progess: Formulating My Meal Plan

Firstly, I am not an expert or dietician or whatever. With the help of Chat GPT I’ve compiled a list of meals and snacks that I can incorporate into a meal plan and that will allow me to reach my fitness/body goals.

I will also mention that I mainly follow a pescatarian diet but I am not entirely strict with it. I find that cutting out meats, not including seafood, works well with my body and digestive system but I don't mind a grilled chicken salad every once in a while.

So below you'll find my balanced meal plan grouped by meals.

Certainly! Here's the balanced meal plan grouped by meals, without the days specified:

Breakfast:

Scrambled eggs with spinach and tomatoes

Greek yogurt parfait with fruits

Oatmeal with bananas, nuts, and cinnamon

Whole-grain pancakes with yogurt

Whole-grain toast with scrambled eggs

Smoothie (spinach, banana, berries)

Overnight oats with almond milk

Avocado toast with fruits

Lunch:

Grilled chickpea salad with quinoa or rice

Chickpea stir-fry with noodles or rice

Lentil and vegetable soup with a roll

Spinach and feta stuffed bell peppers

Quinoa and black bean bowl

Shrimp wrap with a side salad

Tuna or chickpea salad with whole-grain bread

Snacks:

Greek yogurt with nuts and honey

Hummus with carrot and cucumber sticks

Cottage cheese with mixed berries

Apple slices with peanut butter

Handful of almonds and dried fruits

Celery sticks with almond butter

Dinner:

Baked salmon with broccoli and sweet potato

Lentil burger with mixed greens and veggies

Grilled shrimp with quinoa and veggies

Tofu stir-fry with brown rice

Grilled fish with sweet potato and asparagus

Baked fish with roasted veggies and couscous

Stuffed bell peppers with a side salad

If you'd like, you can feel free to mix and match these meal ideas to create a balanced and varied eating plan that suits your own preferences, goals, and dietary needs.

#level up journey #leveling up #black girl moodboard #black woman in luxury #feminine energy #hypergamy #luxury aesthetic #luxury lifestyle #soft life #femme fatale

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bl0ated-w0rld · 11 months

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🥖ANA Grocery List🥬

(for those who don't know where to start or just hate making lists)

Fridge

PH Balanced Water

Unsweetened Soy Milk (has better protein than almond/oat)

Vegetable Broth

Sugar Free Jello

Brown Eggs (liquid egg whites work too)

Low Fat Cream Cheese

Babybel or White String/Shredded Cheese

Provolone or Swiss Cheese Slices

Cucumbers (i prefer mini ones!)

Baby Carrots/Shredded Carrots

Plain Hummus

Sugar Free Natural Fruit Preserves (blackberry is my go to)

Sugar Free Powerades/Gatorades (electrolytes!)

Diet Coke (i don't drink it but i know y'all do)

Sugar Free Monster/Red Bull (also don't drink these but w/e)

Diet Cranberry Juice (for the girlies)

Zero Calorie Dressings

Low Sodium Soy Sauce

Plain Greek Yogurt (i say this but i always cave and get vanilla cuz plain is so nasty to me)

Apples (i buy them pre sliced)

Spinach/Kale/Lettuce (i buy this as a prepackaged blend of all 3)

Kombucha

V8 Vegetable Juice

Berries (raspberries, blueberries, blackberries)

Melon Slices (or cantaloupe)

Sugar Free Squeezable Applesauce

Avocados (i buy them already mashed)

Bananas (i refrigerate them idk)

Whole Grain/Wheat Bread (dave's killer bread is my go to and yes i refrigerate bread too lol)

Keto/Low Carb Spinach or Tomato Wraps

Cherry Tomatoes

Tofu Cubes

Lean Deli Turkey

Low Sodium Tuna Packets

Sun Dried Tomatoes

Baby Pickles

Grapes

Mandarin Oranges/Cuties

Diet Green Tea

Lemons

Freezer

Grilled Chicken Strips

Spring Rolls

Frozen Fruit Blends

Frozen Broccoli

Veggie Burgers

Salmon/Tilapia

Pedialyte Popsicles

Veggie Spirals

Cauliflower Rice

Diet Frozen Yogurt

Ice

Pantry

Plain Rice Cakes

Canned Veggie Soup (i get chicken and rice soup lowkey)

Pasta Sauce (i like newman's own)

Sweet Potatoes

Boxed Vegetable Noodles

Konjac Noodles

Plain Popcorn (i buy them in bulk kernels and keep them in a mason jar)

Protein Bars (clif bars are my fav)

Fiber Bars (for the girlies who haven't shit all week)

Unsalted Whole Almonds

Pistachios

Plain Rolled Oats

Sugar Free Dark Chocolate (i get the mini hersheys ones so i don't overeat)

Plain Black Coffee

Green Tea Packets

Sugar Free Granola

Cereal (i like great grains, kashi, etc)

Cinnamon (cinnamon gum too)

Chili Powder (or any spicy seasoning)

Hot Sauce

Natural Peanut Butter (a spoonful of this is a lifesaver)

Nutella

Everything Bagel Seasoning (i throw it on everything)

Wheat Thins or Wheat Crackers

Seaweeed Chips

Raw Honey

Quinoa

Olive Oil (or any vegetable oil)

Almond Flour

Stevia (or turbinado sugar)

Electrolyte Packets

(u can add more stuff this is just all i could think of)

now go forth and shop❣️

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rachellaurengray · 1 month

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Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with whole wheat tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

#healthy eating #healthy living #healthy #low cal food #lowcal #low sugar #lowcarbdiet #girly things #thinspo #thinspø

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annervus · 1 month

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WEDNESDAY - 01.05.2024

food diary

Such a boring day it has been today. And painful, since I don't think my legs have ever been this sore. Thus, I spent most of my time either sleeping or playing video games. Great.

Breakfast:

tortilla with cream cheese, turkey, and cucumber - 301 kcal

Lunch:

a slice of homemade light banana bread - 120 kcal

0.70 of a cup of half-skimmed milk - 75 kcal

Dinner:

a few bites of tofu - 20 kcal

Snacks:

none ^^

Total: 515 kcal

Burnt:

nothing :<<<<

OVERALL: 0 kcal

Not even my weight fell this time. It's still 70.2 kg, which is not too good but it's mostly just water weight and all because well, I have been restricting as usual. I just need to wait for it to go down. Even worse, I have to go out for pizza with my aunt on Saturday.

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k1ssoflove · 2 months

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Healthy & Balanced Meal

~Inspos~

🌷Breakfast~~

🦢Fruit

🦢Chia Pudding

🦢Overnight Oats

🦢Yogurt Bowl With Fruit

🦢Smoothie Bowl

🦢Pesto Eggs

🦢Omelet

🦢Steamed egg

🦢Avocado Toast

🦢Oat Clusters

🦢Açaí bowl

🦢Protein pancakes/waffles

🌷Lunch~~

🦢Salad

🦢Pasta Salad

🦢Fruit Salad

🦢Sauteed Veggies

🦢Sandwhich

🦢Chicken Wrap

🦢Spring Rolls

🦢Miso Soup

🦢Poke Bowl

🌷Dinner~~

🦢Salad

🦢Chickpea Salad

🦢Tuna Pasta Bake

🦢Spinach/Pesto Pasta

🦢Chickpea Burgers

🦢Tofu Power bowl

🦢Greek baked salmon

🦢Stuffed Sweet potato

🦢Cucumber shrimp boats

🌷Snacks~~

🦢Nuts

🦢Veggies and hummus

🦢Fruit

🦢Dark Chocolate Squares

🌷Desserts~~

🦢Fruit clusters covered in yogurt and Chocolate

🦢Fruit Yogurt Bark

🦢Banana Bread

🦢Frozen Yogurt Bars

🦢Protein Cheesecake

🦢Cookie Dough Ballls

🦢Peanut Butter Blondies

🦢Protein Chocolate Mousse

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wistful-giselle · 1 year

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foods to heal the soul & body 🦪 ~~

all fruit & berries — raspberries, blueberries, blackberries….. freshly picked, ideally, in a little wicker basket…. pair with live yogurt or kefir and nuts and seeds to eat like a fairy or bird-like creature……

organic vegetables of all colours — kale, squash, mushrooms, carrots, edamame, potato, beetroot, chard, (baby) cucumber, sweetcorn, peppers — for beautiful salads with chickpea hummus and oils and tofu and olives and feta cheese….

seasonal treats for winter : bûche de noël and marzipan fruit and crystallised petals and hot milk with honey like a child before bedtime and pink heart biscuits for valentine’s day….

for autumn : toffee apples and mulled wine and syrupy coffee and oat porridge with banana in the morning and hearty seasonal soup with hot soft bread to break and share… .

for spring : hot cross buns with (homemade) cherry jam and simmel cake and chocolate rabbits with gold foil and eggs to paint….

for summer : lychees and watermelon and white peaches and figs off trees and ice cream by the seaside and freshly caught fish stewed with cherry tomato and herbs and onion and lentils…

little garnishes — edible flowers, parsley, pomegranate seeds, pistachio, rosemary and thyme, lavender lemongrass….

and above all, whatever brings joy alongside sustenance — dates stuffed with almond butter, italian fettuccine in antique bowls, birthday cake and non-birthday cake, oysters, melon cut out to look like stars, sushi and sashimi, jellies in fanciful moulds, crepes from french markets and stroopwafles from dutch markets…. etc.

˚✧₊⁎⁺˳✧༚

#romanticising eating…#mine #food #nutrition

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lentjen · 1 year

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What I don’t eat:

Apples

Bananas

Pears

Oranges

Chocolate

Sugar

Milk

Eggs

Cheese

Anything dairy

Meat

Fish

Some sauces

Potatoes

Peas

Rice

Noodles

Paprika (red and yellow)

Nuts

Tofu

Corn

Sweets

Lollipops

Ice cream

Smoothies

Avocados

Baked things

Pastries

Buns & bread

What I eat :

Pumpkin

Carrots

Brokkoli

Cauliflower

Konjak noodles ( 0 cals)

Mushrooms

Green beans

Garlic

Soy yogurt

Almond milk

Jackfruit

Banana leaves ( has nothing to do with bananas)

Spinach

Salat

Gum

Cooked cabbage

Cucumber <3

Tomatoes

Beetroot

Green paprika

Tell me why I gain weight???????????

Share your safe foods in the comments please:)

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healthy-liiviing · 10 days

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What Foods Are Good for Losing Weight?

Choosing the right foods can make a significant difference in your weight loss journey. Here are some of the best foods to include in your diet if you're looking to shed pounds effectively.

Leafy Greens: Nutrient-Packed and Low in Calories

Examples: Spinach, kale, arugula, romaine lettuce.

Benefits: High in fiber, vitamins, and minerals while being low in calories.

How to Use: Add to salads, smoothies, or as a side dish.

Lean Proteins: Boost Metabolism and Reduce Appetite

Examples: Chicken breast, turkey, lean beef, tofu, beans, legumes.

Benefits: Helps build muscle and keeps you full longer.

How to Use: Grill, bake, or stir-fry for a healthy meal.

Whole Grains: Long-Lasting Energy

Examples: Brown rice, quinoa, oats, whole-wheat bread.

Benefits: High in fiber, which helps with digestion and satiety.

How to Use: Use as a base for meals or in breakfast dishes.

Fruits: Naturally Sweet and Satisfying

Examples: Berries, apples, oranges, pears, bananas.

Benefits: Packed with vitamins, antioxidants, and fiber.

How to Use: Enjoy as snacks, in smoothies, or as a dessert.

Vegetables: Filling and Low-Calorie

Examples: Broccoli, cauliflower, bell peppers, carrots, cucumbers.

Benefits: High in fiber and water content, helping you feel full with fewer calories.

How to Use: Steam, roast, or eat raw as part of your meals.

Healthy Fats: Essential for a Balanced Diet

Examples: Avocados, nuts, seeds, olive oil, fatty fish (like salmon).

Benefits: Provides essential fatty acids and helps absorb vitamins.

How to Use: Add to salads, use as a cooking oil, or enjoy as snacks.

Legumes: Protein-Rich and Satisfying

Examples: Lentils, chickpeas, black beans, peas.

Benefits: High in protein and fiber, which aid in weight loss.

How to Use: Incorporate into soups, salads, or as a meat substitute.

Dairy or Alternatives: Good Source of Calcium and Protein

Examples: Greek yogurt, cottage cheese, almond milk, soy milk.

Benefits: Supports muscle maintenance and overall health.

How to Use: Add to smoothies, eat as a snack, or use in recipes.

Tips for Including These Foods

Balanced Meals: Combine protein, healthy fats, and fiber-rich carbs in each meal.

Portion Control: Be mindful of serving sizes to avoid overeating.

Stay Hydrated: Drink plenty of water to support digestion and metabolism.

Limit Processed Foods: Focus on whole, natural foods over processed options.

thank you for reading plz like this article and Follow me to receive many useful articles every day

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annbourbon · 10 days

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I'm bored and I want to see the world burn. Let's start:

♡ I love squishing bananas as if they're pudding, burn some toast and eat them with cinnamon.

♡ I love cucumber sandwiches. Like the only reason I stop myself it's to not be big as a whale lol

♡ And I like oreos with peanut butter

♡ I love eggs with cucumber too

♡ I have put 2 types of chili on my plate. Whatever it is I'm eating. Just because~

♡ I'm trying to gather enough courage to eat a peanut butter sandwich with mayo and lettuce. But surely one of these days I will.

♡ I add lime to almost everything. Bread included.

♡ I'm unhinged~ I created a fake fish with tofu and algae, put on the top some banana pudding, added lime, salted some lychee to add with the pasta. Best thing ever.

♡ If you don't tell me what it is, I'm almost always up for it unless I'm having some stomach ache lol

♡ If you tell me what it is, uhh around 80% or 70% of my time I'll eat it anyways (my parents taught me to try it before saying anything against it so~)

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nocylipcowa · 2 months

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certified long food post

food i love (and know how to make)

penne with tomato sauce

couscus with vegetable sauce (onion, garlic, carrot, pepper, tomatoes and potatoes)

4 cheese pizza (add vegetables + champignons)

sushi

bagel with cream cheese, salmon and cucumber

zapiekanki + pieczarki, pomidory, ser (posmarować masłem przed)

tofu zmieniające życie (miks przepisów jadłonomii i rozkosznego)

ziemniaki smażone w plasterkach (+czsnek, cebula, przyprawy)

basic rosół na kostce bulionowej + marchew + fettucine

zupa krem brokułowa / dyniowa

cottage cheese + garlic + cucumber + radishes + garlic bread

greek salad <3

stara dobra jajecznica z pomidorami

omlet z ryżem yoo

grain coffee with pinch of cinnamon and a little bit of chilli

fruit smoothie with chia (banana/frozen strawberries/kiwi) + cinnamon

granola + greek yoghurt + fruits

lemonade

to learn

kopytka

foccaccia

gołąbki

pierogi from scratch -,-

#srry myślę na głos i ogarniam swoje zwyczaje żywieniowe #kilka tygodni temu po raz pierwszy ogarnęłam jak zrobić sos z boczniaków i wyszedł pyszny #need to repeat that #tym bardziej że większość czasu robię albo penne albo warzywa mrożone z ryżem/kuskusem D:#txt

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fattofitsure · 10 months

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1-week meal plan for weight loss

Here's a 1-week meal plan to help with weight loss. Remember to consult a nutritionist or healthcare professional before starting any new diet plan.

Day 1:

Breakfast: Greek yogurt with berries and a sprinkle of granola.

Snack: Carrot sticks with hummus.

Lunch: Grilled chicken salad with mixed greens, cucumbers, and cherry tomatoes.

Snack: Apple slices with almond butter.

Dinner: Baked salmon with steamed broccoli and quinoa.

Day 2:

Breakfast: Oatmeal with sliced banana and a drizzle of honey.

Snack: Celery sticks with peanut butter.

Lunch: Quinoa and black bean stuffed bell peppers.

Snack: Handful of mixed nuts.

Dinner: Grilled shrimp with asparagus and a side of brown rice.

Day 3:

Breakfast: Scrambled eggs with spinach and feta cheese.

Snack: Fresh berries (strawberries, blueberries, or raspberries).

Lunch: Turkey and avocado wrap with whole wheat tortilla.

Snack: Cottage cheese with pineapple chunks.

Dinner: Baked chicken breast with roasted sweet potatoes and green beans.

Day 4:

Breakfast: Smoothie with spinach, banana, almond milk, and chia seeds.

Snack: Cherry tomatoes with mozzarella cheese.

Lunch: Lentil and vegetable soup.

Snack: Sliced pear with cottage cheese.

Dinner: Stir-fried tofu with mixed vegetables and brown rice.

Day 5:

Breakfast: Whole grain toast with avocado and poached eggs.

Snack: Orange slices.

Lunch: Grilled vegetable and feta cheese salad.

Snack: Rice cakes with light cream cheese.

Dinner: Baked cod with sautéed spinach and quinoa.

Day 6:

Breakfast: Cottage cheese and pineapple smoothie.

Snack: Baby carrots with tzatziki sauce.

Lunch: Chickpea and vegetable curry.

Snack: Watermelon cubes.

Dinner: Zucchini noodles with marinara sauce and lean ground turkey.

Day 7:

Breakfast: Chia seed pudding with mixed berries.

Snack: Edamame.

Lunch: Spinach and strawberry salad with grilled chicken.

Snack: Grapefruit slices.

Dinner: Baked tilapia with roasted Brussels sprouts and wild rice.

#weight loss #meal plan #ed meals #mealspo #meal prep #meal planning #weight loss diet #tw ed diet #diet #nutrition

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