#ana relatable
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
#tumblr#counseling#prevention#self harm#psa#Tumblr support#tumblr help#tumblr staff#eating disorder#recovery#treatment
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Ooou our favorite
#tw ana thoughts#tw ed in the tags#tw ed relapse#ana trigger#i wish i was thinner#ana food diary#anor3x14#anorekix#ed diet#tw ana diary#ana relatable#tw ed vent#orthorexx#orthorexia#skinnnny#i will be sk1nny
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an4 tumblr be like "oh i've lost 2lbs today" and the next post will be "nevermind, i binged and gained it back"
#skinnnny#tw ana thoughts#ana trigger#ed content#ed diet#th1n$po#tw edd#i wish i was thinner#ana relatable#ed fast
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Foods under 300kcals in fast food
Part 2 in the reposts!!
This isn't mine, all credit to verihex on Twitter, this is just helpful so I'm sharing!
#ana inspo#an0rex14#ana trigger#ed inspo#ed diet#ana relatable#pr0 ana diary#disordered eating thoughts#anar3xia#calories
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i want to tear myself apart limb from limb and reconstruct myself in the way i wanna be.
#body dysmorphia#anor3x14#tw ana thoughts#ana trigger#ed diet#tw ana diary#disordered eating thoughts#tw ed diet#tw ed rant#i wish i was thinner#disordered eating in tags#anorexia#ana relatable#4norexi4#4na thoughts#pro 4 me not 4 thee#tw ed vent#tw ed in the tags#tw disordered eating
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#male thinspi#guy thinspi#malespa#malespii#malesp���#thinsp1#m4l3sp0#malespr0#thinsbo#thinsp0#thinspo#male ed#ana relatable#i wish i was thinner#ana male
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feeling miserable because your hungry>>>> feeling miserable because you ate
#pr0 ana diary#4n4 blog#4n4 vent#4n4m14#pro for me#4n0r3x14#4n0r3x1c#ed relapse#ed related#ana relatable#tw ed diet#restrictive ed#pr0 3d#only pr0 for myself#pr04na#blue 🦋#🦋
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more th!nsp0 ⛓🖤💒🎀
#ana trigger#low cal restriction#tw ana thoughts#pr0 ana diary#skinnnny#ed vent#an0rexic#ed diet#ed fast#i wish i was thinner#tw edd#ana stuff#anor3x14#pro a4a#tw ana diary#tw ed vent#ana goals#ana relatable#ana rules#tw ed diet
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Just think about how when by the time you become skinny the whispers and laughs around you will turn into whispers and compliments like " wow she/he/they lost sm weight they look amazing " or " I wish I was as skinny as her/him/them "
#bul1m14#ednotsheeran#i wanna be small#i wish i was thinner#tw ana diary#tw ana thoughts#tw ed sheeran#ana relatable#tw edd#ana trigger#an0rexic#only pro for tags#pro 4 me not 4 thee#pro 4ana#mealspo#egospo#sweetsp0
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🤣
#an0r3xic#an0rex1a#ana relatable#ana trigger#anarecja#anarecyx#disordered eating in tags#disordered eating thoughts#pro a4a#th1n$po
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I wouldnt even know what do do if I looked like that tbh. It fucks me up that some people just come out of the womb looking perfect
#not pr0 anything#eating problems#i want to be th1n#only pr0 for myself#tw edd#anorexsick#pro 4na#4n4 diet#not pr0 just for myself#low cal restriction#ana relatable#anarecyx#ana vent#tw ana thoughts#ana trigger#tw ed relapse#restrictive ed#tw ed in the tags#tw ed vent#anorektyczki#anorexjk#anor3x1a
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REBLOG ACTIVE SEPTEMBER 22
My dash is completely dry and I want new mutuals! So feel free to rb!
(Preferably people 18+, using cm,m,km and have their gw around 48kg like me<3 )
#anarecyx#ana trigger#ana relatable#anor3x14#anna miaa#bulimima#ed fast#ed diet#tw ed relapse#tw eating issues#thinsppp#bonespii#meanspa#sweetsp0#ed sherran#skinnysp0
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Dieta de até 460 kcal por dia - 2,6 Quilos por semana
Segunda-feira
Café da manhã - 36 kcal
3 magics toasts: 36 kcal
Café ou chá sem açucar
Almoço - 254 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
70g de frango grelhado - dois files pequenos: 115 calorias
Salada de tomate com pepino: 40 kcal
Jantar - 134 kcal
Salada com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
2 claras de ovo cozido: 34 Kcal
Total do dia: 424 kcal
Terça-feira
Café da manhã - 54 kcal
1 banana média: 54 kcal
Café ou chá sem açúcar
Almoço 16:30 - 317 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
70g de frango grelhado - dois files pequenos: 115 calorias
Salada com com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
Coca zero - 0 kcal
Jantar - jejum
Líquidos permitidos - chá, coca zero, etc - 0 kcal
Total do dia: 371
Quarta-feira
Café da manhã - 54 kcal
Banana média: 54 kcal
Café ou chá sem açúcar
Almoço - 295 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
80g de patinho- um bife médio e meio: 175 kcal
Salada com 1 pepino: 18 calorias
Jantar - 100 kcal
Salada com 80 gramas de brócolis, 1 tomate e 1 pepino: 66 kcal
2 claras de ovo: 34kcal
Total do dia: 450 kcal
Quinta-feira
Café da manhã - 0 kcal
Café ou chá sem açúcar
Almoço - 220 kcal
Salada com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
Omelete de duas claras e uma gema com tomate e cebola - 120kcal
Jantar - 235 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
70g de frango grelhado - dois files pequenos: 115 calorias
Salada com 1 pepino: 18 kcal
Total do dia: 455 kcal
Sexta-feira
Café da manhã - 54 kcal
1 banana média: 54 kcal
Café ou chá sem açúcar
Almoço 16:30 - 337 kcal
50g de arroz - duas colheres de sopa: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
80g de patinho- um bife médio e meio: 175 kcal
Salada com com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
Jantar - jejum 0 kcal
Líquidos permitidos - chá, coca zero, etc - 0 kcal
Total do dia: 431 kcal
Sábado
Café da manhã - 0 kcal
Café ou chá sem açúcar
Almoço - 224 kcal
50g de arroz - duas colheres de sopa: 64 calorias
Omelete de duas claras e uma gema com tomate e cebola - 120kcal
Salada de alface com tomate: 40 kcal
Jantar - 235 kcal
50g de arroz - duas colheres de sopa rasas: 64 calorias
50g de feijão - uma colher e meia de sopa: 38 calorias
Salada de pepino - 18 kcal
70g de frango grelhado - dois files pequenos: 115 calorias
Total do dia: 459 kcal
Domingo
Café da manhã - 54 kcal
Banana média: 54 kcal
Café ou chá sem açúcar
Almoço 16:30 - 279 kcal
50g de arroz - duas colheres de sopa: 64 kcal
Salada com 1 pepino 1 tomate, meia cenoura e pouco grão de bico: 100 calorias
70g de frango grelhado - dois files pequenos: 115 calorias
Jantar - jejum 0 kcal
Líquidos permitidos - chá, coca zero, etc - 0 kcal
Total do dia: 333
* Regras
Em dia de jejum almoçar mais tarde para evitar compulsões durante a noite
Tomar no mínimo 2 litros de água todo dia
Caso queira fazer exercícios, praticá-los 30 minutos após a refeição para evitar fadiga ou até mesmo desmaios
Caso houver um imprevisto e você sair da dieta, no dia seguinte fazer nf
Caso sinta fome tome algum líquido permitido ou coma alguns poucos morangos
Permitido mascar chicletes sem açúcar e de baixo índice calórico como Trident
#th1n$po#tw ana thoughts#pro 4ana#ana trigger#ana relatable#disordered eating thoughts#3d memes#e4ting dis0rder#low cal restriction#i wish i was thinner#skinnnny#anor3x14#tw edd#th!n$po#tw ana diary#3at1ng d1s0rd3r#🦋diet#🦋spo#🦋goals#ed vent#tw 3d#ed but not sheeran#notprojustusingthetags#i wanna be small#ed brasil
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every second of every day im thinking of how i can get smaller and im looking at thinspo and im counting calories and it feels so wonderful and productive compared to sitting around and binging all day
#anorekix#anor3x14#tw 3d#anaorexya#tw ana thoughts#ana trigger#manifesting#ed fast#ana relatable#tw ana diary#pro 4 me not 4 thee#pro a4a#pr04ana#notprojustusingthetags#tw edd#i wish i was thinner#thinsp1#disordered eating thoughts#th1n$po#thinsppp#tw ed in the tags
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i've never hated my body more than i do now
#ana relatable#4na#only pr0 for myself#4n0r3x14#4n4mi4#i want to be th1n#tw ed relapse#3atingdisord3r#ana vent#4n4 thoughts#4norex1a#th11nspo#thinzpo#4n4r3x1c#ana trigger#an0r3xic#ed fast#restrictive ed
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