you will NOT remember how good it feels to fast if you have been consistently binging for weeks or months. I know because I struggled with it for so long. The only thing you can do is put in the effort day by day, hour by hour, and slowly you will feel that euphoria return to you. After a while it will become easier and easier to fast I promise. 🤞🏻💋
don’t let it win. You got this.
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officially living off of iced coffee diet coke and green tea 😋
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A new month is coming…
• a new chance for stricter habits
• a new chance at reaching your ugl
• a new chance at your dream body
New month = fresh start
Don’t you want to be beautiful? 👼🏼
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I just wanna go clothes shopping without crying, ya know?
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ur actions will lead u to one of them, you choose which one.
no hate to the gorgeous girls in the pics tho💞
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monday’s OMAD ♡ 380 cals & 31g protein
mi friends were over and we cooked breakfast, so i had a hashbrown, 2 pieces of turkey bacon, & a refrigerated protein bar. this brand of protein bar kind of tastes like a candy bar when it’s cold ! >.<
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ofc i want to heal my relationship with food.. once i’m skinny
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If you want to stop being ugly, stop doing ugly things
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Do your metabolism days!
You don't wanna have a crashed metabolism:
- You will gain weight at low calories
- you will stop losing weight or lose it very very slow (plateau)
- after your gw or ugw you will gain weight very fast
Do. Your. Metabolism. Days.
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if someone says they dont want to be touched
dont touch them
dont fucking touch them
actually dont touch them
dont continue to fucking touch them after they make it clear they are uncomfortable
THIS ISNT FUCKING HARD DONT FUCKING TOUCH THEM
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Ok update pt.2
Wanna start this diet
Starting tomorrow if I can fast, if not starting the day after tomorrow because I’ll fast for sure
And doing this workout only from Thursday to saturday/sunday
Wish me luck
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dose anyone want to smoke with me
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This workout is really great ! I’ve been doing it on and off since I was 18 and it burns about 300kcals
I dont don’t do skipping btw I run on the spot so if you skip you might burn more
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