Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Meansp0 💖💛 from your neighbourhood trans girlie🏳️⚧️💛💜
Going over your calorie limit is a sign of weakness.
Stop making excuses for your lack of self-control.
You should be ashamed of yourself for not sticking to your limit.
Tomorrow isn't an excuse to forget your failures today.
Get it together and stop sabotaging your progress.
Reflect on your lack of discipline and take responsibility.
Your inability to control your eating is pathetic.
Plan better next time instead of indulging like a glutton.
Drinking water won't undo the damage you've done.
Don't bother with exercise, you'll never burn off those extra calories.
Restrict your food intake the next day to punish yourself for your failure.
Mindful eating won't save you from your lack of willpower.
Seek support if you can't handle the basic task of managing your food intake.
Your long-term goals are meaningless if you can't even handle a simple calorie limit.
Your self-worth is directly proportional to your ability to control your appetite.
A food journal won't fix your lack of discipline.
Nourishing your body is a luxury you can't afford with your lack of control.
Lack of sleep is just an excuse for your lack of willpower.
Your journey towards better health is a joke if you can't even handle your calorie intake.
Stop trying to sugarcoat your failures with talk of progress.
You should feel ashamed for indulging in treats you don't deserve.
Self-care activities won't make up for your lack of discipline.
You're not worthy of support if you can't even follow a simple plan.
Stop comparing yourself to others who have more self-control.
Setbacks are a sign of your weakness, not a natural part of the process.
Stop pretending that you're making progress when you can't even control your appetite.
Self-reflection won't change the fact that you lack discipline.
You're not resilient, you're just making excuses for your failures.
Acknowledging effort won't make up for your lack of results.
You're not deserving of praise if you can't even follow a basic plan.
Your gratitude for food is a joke if you can't even control your intake.
Seeking guidance won't change the fact that you lack discipline.
Your obsession with balance is just an excuse for your lack of control.
Consistency and moderation are beyond your reach with your lack of discipline.
One day of overeating does undo all your progress, so stop lying to yourself.
Mindful eating won't save you from your lack of discipline.
Food isn't a coping mechanism, it's a weakness you indulge in.
Distracting yourself won't change the fact that you lack discipline.
You're not celebrating victories, you're just making excuses for your failures.
Visualizing your goals won't change the fact that you lack discipline.
Your strengths are meaningless if you can't even control your appetite.
Your journey towards better health is a joke if you can't even handle your calorie intake.
Stop pretending that setbacks are normal when you're the only one failing.
Stop pretending that you're making progress when you can't even control your appetite.
You're not patient, you're just making excuses for your lack of results.
You're not acknowledging triggers, you're just making excuses for your failures.
Your strengths and resilience are meaningless if you can't even control your appetite.
Take proactive steps to control your appetite instead of making excuses for your failures.
You're not worthy of love and compassion if you can't even control your appetite.
Stop pretending that you're on a journey when you're just failing miserably.
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