Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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i wanna this ..but I can't help myself these dec and i wanna cry
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body checks .. very unhappy w my weight rn, can't wait to get out of the 90s.
ALSO EW MY KNEES UGH UGH UGH
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The feeling of being full is fucking gross
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My brain 24/7
Nothing tastes as good as skinny feels
Nothing tastes as good as skinny feels
Nothing tastes as good as skinny feels
Nothing tastes as good as skinny feels
Nothing tastes as good as skinny feels
Nothing tastes as good as skinny feels
Nothing tastes as good as skinny feels
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𝑪𝒉𝒄𝒆̨ 𝒃𝒚𝒄́ 𝒌𝒐𝒈𝒐𝒔́ 𝒕𝒉𝒊𝒏𝒔𝒑𝒊𝒓𝒂𝒄𝒋𝒂...
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REMEMBER!!!
You are going to get hungry... like stomach growling kinda hungry. The best way to go through this is to get used to the hunger pains. Fantasise about it... think about getting it all day, imagine how much skinnier you're getting with each growl, relate it with positive things so when it does come, your brain associates it with progress and NOT pain
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✧ food log 20th nov | sgd day #1 ✧
♡ small red apple (50)
♡ couple salted pistachios (90)
♡ baby carrots (30)
♡ 1.5 monster zero (20)
♡ tuna salad stuffed red bell peppers + pickles + olives + cinnamon sprinkled banana for dinner (413)
♡ beef jerky (68)
♡ chocolate covered corn thin (69)
all: 740
without fruit & veg: 476/400
steps: 11,117 (-207)
i think i will exercise when everybody goes to sleep but overall it was a good day <3
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