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#an0rexia
support · 5 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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k0ntr0l · 1 year
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Tips to help avoid binging…
Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots
Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste
Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)
Obviously Diet Coke, black coffee, or 0 cal monster
Vegetable broth!!!
Look at thinspo!
Take ur vitamins and drink 1-2 full bottles of water with them!
Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full
Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.
Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.
Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)
As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.
Thanks for coming to my Ted talk besties
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chloekcals · 4 months
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eat in public.
starve in private.
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uselessnumberss · 1 year
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If this isn’t motivating then I don’t know what is 🎀💌
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lov3pois0n · 1 year
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"This summer will be great!!" Not if you keep eating like that honey <3
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the-old-mayhem · 5 days
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Pelle having an ED is new to me, do you have any sources?
Od course we don't have an official diagnosis, but I don't think that we need it for his ED. Literally everyone commented on his weight and eating habits, including his brother who said that Pelle "didn't give a shit about eating".
Pelle himself admitted he loves to starve himself, to Abo Alsleben, when he asked him why is he so skinny.
Necrobutcher also commented on his weight, saying that he was malnourished and didn't eat as often as he should have.
Øystein also talked about it in letters.
Pelle's father was alarmed by his apathy and weight loss, and that's why he tried to get him to come back home to Sweden.
Dozens of people talked about it, basically. I don't believe that we need it confirmed officially, because it is so glaringly obvious.
Like, come on, his knee was probably thicker than his thigh:
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borderlando-blogspot · 8 months
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ffatmaaaa · 4 months
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to be like this.
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littleratfreak · 4 months
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Reasons why I do this - ✨️ to keep me motivated ✨️
Smaller chest
Sharper jawline
Less curvy thighs
Square hips
Dainty hands
Collarbones
Slutty waist
Sharp shoulders
To float in my clothes
To look hot in emo clothes
Deeper set eyes
Visible spine
✨️Hipbones✨️
To save money (less food eaten, less food to buy)
Mesh tops
Muscles easier to see
People telling me I'm so small
Boyfriends being able to pick me up like it's nothing
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wannabe-thinspo111 · 4 months
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i want to be skinny enough for the victoria secret christmas pyjamas
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uncommon-redstart · 10 months
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Omg I drank water with baking powder and FINALLY purged like a normal person would!!
Still way slower probably but yay!
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valiantwombatpanda · 4 months
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It's really hard to eat when you have crest whitening strips on your teeth 👀👀👀
It's really hard to eat after you take the whitening strips off cuz you don't want to stain your teeth 👀👀👀👀
Also... there are 10 days of treatment with the whitening strips meaning for at least 10 days you can use that as an excuse. 👀👀👀
"Oh sorry, I would love to join you for lunch, but I just did a whitening treatment and have to avoid having anything until later tonight. My teeth are sensitive and i dont want to stain them!" 👀👀👀
You have to wear them for 30 minutes, which is long enough to get over the "I want to eat everything in my kitchen" feeling. 👀👀👀👀👀
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chloekcals · 4 months
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my new depression medication makes me lose weight. i've never been so happy to be a fucking depressive. at least something will do.
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saru135 · 2 years
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you can always be thinner, look better
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lov3pois0n · 10 months
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He only likes skinny girls, got it?
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kurocos · 2 years
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Have any of you ED bitches lost 5-10 pounds in a week? Proms in a week and I've been eating so badly and gained some weight, I need to quickly lose a lot of weight by this Friday because I'm wearing a lehenga and it shows my stomach. Please ED Tumblr give me tips!!!
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