#SELF CARE | Explore Tumblr Posts and Blogs

slfcare · 1 day

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ten years ago you were so scared of such different things, but you survived them anyway. the same goes for five years ago and two years ago. everything that has ever felt like a hurdle, you’ve passed through. so be afraid, identify your fears, and then allow yourself to remember that in just a little while, this will be another thing that you have overcome.

#fear is okay!#and so are you #i have two interviews next week for a 6month grad internship </3 #free encouragement #self care #self love #positivity #positive #positive suggestions #positive thinking #suggestions #suggestion #comfort kindness family #self validation

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lovely-bloomy · 2 days

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15 things to praise women besides their prettiness

because we are much more than just our pretty faces ♡

intelligence. compliment their wisdom, insights and valuable intelectual contributions.

creativity. aknowledge their artistic abilities, innovative ideas, good design taste and creative problem-solving skills.

leadership. praise their leadership qualities, ability to inspire others and effectiveness in guiding teams and projects.

professional achievements. highlight their successes, career advancements or unique contributions to their field.

strength. recognize their emotional or physical strength, resilience and ability to overcome challenges.

determination. comment positive things about their perseverance, grit and commitment to achieving their goals.

independence. admire their self-sufficiency, confidence in making decisions and ability to stand on their own.

courage. say good things about their bravery in facing fears, taking risks, and stepping outside their comfort zones.

problem-solving skills. notice their ability to navigate complex situations and come up with effective solutions.

positivity. admire their ability to maintain a positive attitude and uplift those around them.

empathy. celebrate their ability to understand and share the feelings of others, contributing to deeper relationships.

diplomacy. praise their skill in handling interactions smoothly and effectively, especially in managing conflicts or negotiations.

inclusivity. appreciate their efforts to create inclusive spaces and opportunities for dialogue and understanding among diverse groups.

sense of humor. appreciate their wit, humor and ability to see the lighter side of things.

parenting. talk about their skills and dedication as a parent, balancing love, discipline, and support to raise good children.

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p1nkblog · 13 hours

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Hello, May!

Please be full of beautiful things.

Please be full of trust and clarity.

Please be full of love and positivity.

Please be full of joy and happiness.

Please be full of good vibes and energy.

Please be full of blessings and miracles.

　　 .　 . ✧ ˚

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blackwomenrule · 2 days

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4theitgirls · 2 days

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April 29 - May 5

monday: 50 minute full body

tuesday: 30 minute cardio + 25 minute abs & glutes + 15 minute stretch

wednesday: 30 minute upper body cardio + 20 minute upper body w dumbbells + 15 minute stretch

thursday: 60 minute full body hiit w dumbbells

friday: 15 minute abs + 15 minute side glutes + 35 minute vinyasa

saturday: 30 minute cardio & strength w dumbbells + 20 minute yoga

sunday: 25 minute glutes + 30 minute legs + 15 minute leg stretch

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reality-detective · 3 days

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The Shocking Truth About Skin Cancer: What You’re Not Being Told About the Sun

Is everything we’ve been told one big fat lie? The answer seems to be a resounding yes.

While the public is constantly told to avoid the sun to prevent skin cancer, what they’re not telling you is that sunlight is arguably the most important nutrient for the human body.

And get this: avoiding sunlight can double one’s risk of dying prematurely, and it also increases the risk of all other cancers.

Sunlight also:

• is critical for mental health

• reduces the risk of breast cancer

• is vital for cardiovascular health

• increases one’s longevity

So, why all the fearmongering? The answer seems to be “follow the money.”

A Midwestern Doctor writes:

“A remarkably sophisticated public relations campaign was launched to transform society for the benefit of [the dermatology] industry.”

The demonization of the sun has “allowed the dermatologists to cast themselves as heroes and to stir up as much anxiety as possible about the sun—especially as a psychological investment they had to make constantly putting sunscreen on would make them more likely to go to their dermatologist.”

Moreover, the skin cancer fear campaign has created “a massive sales funnel by being allowed to do a massive number of routine full body skin exams (on otherwise healthy individuals) and hence have a huge pool of potential cancers to biopsy or excise (remove).”

Lastly, the war against sunlight has allowed them “to piggyback onto the fear the medical industry has marketed around cancer to justify charging a lot of money to do something questionable to prevent cancer and having every patient go along with it the second they hear the dreaded ‘c’ word.”

Read the entirety of this masterful article by A Midwestern Doctor here: 👇

So, there you have it. Now, you understand why they want you to fear the sun. 🤔

ZeeeMedia

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expulence · 2 days

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sbhoney26 · 3 days

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Big Titties🌹😈💋

#finger my ass #finger my pussy #hot as fuck #bcb #corn #fallout #hot as hell #motivation #self care #self improvement #18+ post #18+ account #18+ content #18+ blog #18+ only #fine as fuck #suck my fingers #fuck my body #so fuckable

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morelanaxu · 3 days

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neuroticboyfriend · 3 days

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Affirmations for when all seems lost.

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elonomhblog · 2 days

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in order to become who you want to be,

you must sacrifice who you are

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p1nkblog · 3 days

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energy givers: ⋆ sunlight ⋆ fresh air ⋆ deep breaths ⋆ music ⋆ nourishing foods ⋆ water ⋆ mindfulness ⋆ affirmations ⋆ rest and sleep ⋆ exercise ⋆ self care ⋆ love ⋆ connections