#Health Benefits | Explore Tumblr Posts and Blogs

yiippii · 1 day

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Nettle pesto!!

I have already confessed my love for vegetables and I will now do it again. Cause I just made “pesto” and it’s so nutrient dense 😩 🌱

ingredients + benefits:

Walnuts - omega 3, Vitamins B6 and E

Nettles - Vitamins A, K, C, iron, calcium magnesium and more!

Olive oil - healthy fats & antioxidants

Parmesan - idk lol

Lemon - Vitamin C

We didn’t have basil sadly, I don’t know if I can call this pesto really😅 oh well. We’ll live.

I just ran like 7 kilometers, my feet hurt🏃🏻‍♀️

My mom is making salmon for dinner which is also good for you, contains a bunch of healthy fats, omega 3, protein of course, selenium and vitamin B6 🐟

I hope all of you are fueling your bodies with good things!! Take care!!

Go outside as well!!!

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becomingthatgirl111 · 2 years

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habits for success ✨

your day starts the day before

maintain an early night routine

practice meditation

get the biggest task done first

learn to control your emotions

educate yourself

learn how to delegate tasks

prioritize yourself first

surround yourself with like-minded people

journal or do some form of healthy emotional release

invest in yourself

value your mental and physical health

learn how to manage money wisely

consume uplifting and positive media

make time for yourself and allows space when needed

hone in on your craft daily

prioritize your health

practice mindfulness

be consistent

practice self-discipline and self-control

don't break promises

be very self-aware

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elicathebunny · 3 months

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Electrolytes.

(Information from online sources)

Electrolytes are minerals that have an electric charge when they are dissolved in water or body fluids, including blood. An electrolyte imbalance occurs when your body's mineral levels are too high or too low. This can negatively affect vital body systems.

Staying hydrated is key to maintaining a balance of electrolytes. Water is the most natural choice for hydration. It is less expensive and more available than any other drink. Coconut water is another alternative for replenishing electrolytes.

Sodium:

Balances fluid levels inside and outside cells

Regulates blood pressure

Helps send nerve signals

Helps your muscles contract

Potassium:

Helps move nutrients into your cells

Helps your nerves and muscles function, especially your heart

Supports your metabolism

Calcium:

Builds and strengthens your bones and teeth Helps muscles contract and sends nerve signals

Aids stable blood pressure

Magnesium:

Aids muscle and nerve function

Builds and strengthens your bones and teeth

Phosphorous:

Builds and strengthens your bones and teeth

Aids nerve and muscle function

Chloride:

Balances fluids inside and outside cells

Regulates blood pressure

Foods and Drinks With Electrolytes.

Many foods are rich in electrolytes. Some of the top sources include:

Potassium: Bananas, beet greens, salmon, white beans, avocado, potatoes, milk, mushrooms

Sodium: Dill pickles, clams, table salt, cheese, dry-roasted sunflower seeds

Magnesium: Spinach, pumpkin seeds, lima beans, tuna, brown rice, almonds

Phosphorous: Yellowfin tuna, tofu, milk, chicken, scallops, pumpkin seeds, quinoa

Calcium: Milk, cheese, spinach, tofu, yogurt, okra, trout, acorn squash

Homemade electrolyte drink recipe!

#self improvement #innerstrength #healing #healthy eating #nutrition #healthy living #health benefits

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vegan-nom-noms · 2 months

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Sweet Chili Tofu

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oliviafitmomof3 · 1 year

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#tumblr #fitblr #weight loss journey #healthlylifestyle #health & fitness #fitness #fitmotivation #healthy habits #better sex #consistencyiskey #trust the process #health journey #fitness journey #lose weight tips #wellness #weight loss tips #health benefits

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pastel-charm-14 · 2 months

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having good posture

let's talk about the underrated but oh-so-important topic of posture. good posture isn't just about looking taller and more confident—it's also crucial for your overall health and well-being. here are some benefits of improving your posture:

reduced back and neck pain: slouching puts extra strain on your muscles and joints, leading to discomfort and pain in your back, neck, and shoulders. by improving your posture, you can alleviate tension and reduce the risk of chronic pain.

improved breathing and circulation: good posture allows your lungs to fully expand and your diaphragm to function properly, leading to better oxygen flow and circulation throughout your body. this can boost energy levels, improve concentration, and enhance overall vitality.

increased confidence and self-esteem: standing tall with good posture not only makes you look more confident—it also makes you feel more confident. when you carry yourself with poise and presence, you exude an air of self-assurance that can positively impact your interactions and relationships.

enhanced digestion and metabolism: slouching can compress your organs and disrupt digestive function, leading to issues like indigestion and bloating. maintaining good posture encourages proper alignment of your internal organs, facilitating optimal digestion and metabolism.

better spinal health: poor posture can contribute to spinal misalignment and degenerative conditions like kyphosis and scoliosis. by improving your posture, you can help preserve the natural curvature of your spine and reduce the risk of long-term spinal issues.

here are some tips to help you improve your posture:

be mindful of your posture throughout the day, whether you're sitting at your desk, standing in line, or walking down the street.

aim to keep your shoulders back and down, your spine aligned, and your head held high.

strengthen your core muscles with exercises like planks, bridges, and bird-dogs to support your spine and maintain good posture.

take regular breaks to stretch and move around, especially if you have a sedentary job or lifestyle.

consider using ergonomic furniture and accessories, such as an adjustable chair or a supportive pillow, to encourage good posture.

remember, improving your posture takes time and practice, so be patient with yourself. small changes can make a big difference in your overall health and well-being. here's to standing tall and feeling fabulous!

#good posture #posture #posturecorrection #posturematters #healthy living #self care #that girl #it girl #clean girl #vanilla girl #health benefits #healthylifestyle #health tips #pastel dreamer✨

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ivygorgon · 28 days

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AN OPEN LETTER to THE U.S. HOUSE OF REPRESENTATIVES

Pass H.R. 6270, the State-Based Universal Health Care Act!

371 so far! Help us get to 500 signers!

I strongly urge the Congressmember to support and help pass H.R. 6270, the State-Based Universal Health Care Act, introduced by Rep. Ro Khanna of California. This bill helps states test universal health plans that could be a model for a national plan - a Universal, Simple, and Affordable (USA) plan. A USA plan will drastically reduce administrative overhead, freeing billions of dollars for our health care and general welfare. With your support, states can save money and provide health care for all their residents. How H.R. 6270 moves us toward health care that is universal, simple, and affordable (USA): Mandates that participating states guarantee healthcare coverage for at least 95% of residents in the first 5 years, thus reducing the uninsured and underinsured populations to less than 5% (currently 30% in most states). Requires any state-based plan to have benefits equal to or greater than those received by beneficiaries of federal healthcare programs. Allows states to cooperate on multi-state plans. Section 1332 of the ACA does not. Enables states to integrate Medicare funds into a state plan. Section 1332 does not. This is critically important for equity. Please work to pass this bill, and then get to work passing Medicare For All. Nothing else will fully solve our healthcare crisis.

▶ Created on April 8 by Jess Craven

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mansorus · 1 year

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and crushes hearts if you’re not careful

⚠️😪

#art #generationalwealth #mansorus #mental health awareness #nutrition #health benefits

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forestduck · 2 years

Photo

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bitchesgetriches · 11 months

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NEW:✨Your Super Simple Guide to COBRA Health Insurance✨ Here’s an excerpt:

"It’s really hard to fully understand what COBRA is and how it works. It’s a strange but potentially useful little product—but you’re only eligible for it if your life is already in a state of chaos. I don’t know about you, but I’m not great at absorbing complex new information when I am flying through the sky like Adrien Brody in the opening sequence of Predators!

COBRA is a very specific type of health insurance coverage. You can get it in only one circumstance: when you leave a job that has employer-provided health insurance. It’s meant to help you bridge the gap between when your old insurance coverage expires and the new coverage kicks in.

And honestly? Thank god. Like, I’m not superstitious. I’ve just lived long enough to know that’s literally how the world works. The moment you don’t have health insurance coverage, something spectacularly bad is bound to happen. Which is exactly were COBRA comes in!"

Read the full article

#COBRA #health insurance #benefits #health benefits #personal finance

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vegan-nom-noms · 17 days

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Vegan Filipino Burger Steak

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oliviafitmomof3 · 2 years

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#health and fitness #tumblr #fitblr #weight loss journey #health journey #healthlylifestyle #healthy living #healthy habits #weight loss tips #fit goals #mental health #physical health #pain management #aestheitcs #performance #lose weight tips #health benefits

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snail-and-snail · 2 years

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candy corn

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importantvoidruins · 4 months

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youtube

#whathappenstohumanbodyafterdeath #healthandfitness #menshealth #dates #health benefits #across the spiderverse #succession #welcome home #the owl house #wally darling #the mandalorian #ted lasso #taylor swift #super mario #star wars #Youtube

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mindful-luna · 7 days

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Feel free to switch it up! :D

#mindful moments #habit stacking #atomic habits #mindfulness routine #daily habits #mindful living #self care tips #mental wellness #positive habits #personal growth #wellness journey #daily positivity #health benefits #smarter every day #smarter not harder

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1811sp · 4 days

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A Revitalising Experience with TonicGreens Supplement -Health

I've always been mindful of maintaining a healthy lifestyle, but lately, I felt my energy levels dipping. I struggled to focus throughout the day and wasn't sleeping as soundly as usual. After some research, I decided to try TonicGreens Supplement -Health, a greens powder supplement that promised to deliver a range of health benefits.

Improved Energy Levels

Within a few weeks of incorporating TonicGreens into my daily routine, I noticed a significant improvement in my energy levels. The lethargy that had become a constant companion gradually faded, replaced by a renewed sense of vitality. I felt more motivated to tackle my daily tasks and even started hitting the gym again.

Enhanced Focus and Clarity

The brain fog that had been plaguing me began to clear. I found myself concentrating more easily and retaining information better. This newfound mental clarity made a noticeable difference in my work performance and overall productivity.

Better Sleep Quality

Perhaps the most welcome change was the improvement in my sleep quality. After taking TonicGreens, I drifted off to sleep faster and slept more soundly throughout the night. This resulted in waking up feeling refreshed and energized, ready to conquer the day.

Natural Ingredients

I was particularly impressed by TonicGreens' focus on natural ingredients. The powder is packed with a blend of greens, fruits, and other beneficial plants, all carefully chosen to deliver a potent dose of vitamins, minerals, and antioxidants. This emphasis on natural ingredients instilled a sense of confidence in the product's safety and effectiveness.

Easy to Incorporate into Routine

TonicGreens is incredibly easy to incorporate into your daily routine. I simply mix a scoop of the powder into a glass of water or my morning smoothie. The taste is pleasant and refreshing, making it a hassle-free addition to my day.

Overall Impression

Overall, my experience with TonicGreens Supplement -Health has been incredibly positive. The product has delivered on its promises, revitalizing my energy levels, enhancing my focus, and improving my sleep quality. I highly recommend TonicGreens to anyone seeking a natural way to boost their health and well-being.

Disclaimer: These are my personal experiences and may not be representative of everyone's results.

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