#healthy life tips | Explore Tumblr Posts and Blogs

theambitiouswoman · 11 months

Text

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

#health tips #healthy lifestyle #health and wellness #nutrients #healthy life tips #healthy life hacks #healthy diet #level up journey #high value mindset #health is wealth #levelupjourney #glow up tips #glow up #nutrition #healthy living

2K notes · View notes

becomingthatgirl111 · 1 year

Text

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

2K notes · View notes

agirlunfilteredsblog · 1 month

Text

VALUES TO HOLD DEAR AND NEAR

Hi girls!! These are some quotes that typically ground me when I have struggles adhering to my own moral code/values. There is nothing shameful in struggling with your inner-self, the shame comes when we refuse to acknowledge it.

—————————-

KINDNESS

“Kindness is free to give, but priceless to receive”

“Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness of people”

PERSEVERANCE

“I will persist until I succeed. Always will I take another step. If that is to no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete undertaking.”

HONESTY

“If you cannot be honest with yourself, there is no hope of being honest with anyone else.”

“If you are a person who won’t be honest unless other people can ensure that there will be no consequences for your honesty, you will never actually find the people, places, and things that you are actually compatible to. You are dooming yourself to a life of incompatibility.”

HUMILITY

“Humility is the mother of all virtues; purity, charity and obedience. It is in being humble that our love becomes real, devoted and ardent. If you are humble nothing will touch you, neither praise nor disgrace, because you know what you are. If you are blamed you will not be discouraged. If they call you a saint you will not put yourself on a pedestal.”

“Humility is the first step towards learning. You can't learn until you are humble enough to realize there is something for you to learn.”

So much love,

A girl unfiltered 💋

211 notes · View notes

biophilianutrition · 5 months

Text

Nourish Your Body

54 notes · View notes

healthy-liiviing · 30 days

Text

8 tips for a healthy diet

Eating a variety of colorful fruits and vegetables is important for getting essential vitamins, minerals, and fiber.

Switching from refined grains to whole grains like brown rice, quinoa, and whole-wheat bread can help keep you feeling full and provide sustained energy.

Opt for lean protein sources such as grilled chicken, fish, or beans to help with tissue repair and feelings of fullness.

Incorporating healthy fats from sources like avocados, nuts, and olive oil can promote heart health and keep you feeling satiated.

Staying hydrated by drinking water throughout the day is important for overall health and maintaining energy levels.

Being mindful of portion sizes and using smaller plates and bowls can help prevent overeating.

Reading food labels and being aware of added sugars, sodium, and unhealthy fats can help in making healthier choices.

Cooking at home allows for better control over ingredients and portion sizes, enabling the creation of delicious and healthy meals tailored to personal preferences.

gett the Planning a Healthy Diet

23 notes · View notes

oliviafitmomof3 · 2 years

Text

779 notes · View notes

fitgirledit · 1 year

Text

125 notes · View notes

celestesloveletters · 17 days

Text

if you want to better yourself here are some tips and tricks from me

number 1. learn, sink in to your knowledge! learn languages learn things. learn history. be smart, you don’t have to be the smartest person in the world. it’s good to be aware of the world. knowledge is a great skill and quality to have.

number 2. have a healthy life style. this will help in the long run. with so many diseases and many other things in this world you can do so much too prevent it! you don’t have to do crazy diets if you don’t like to. i personally fast and still eat the stuff id like, but in moderation . you can exercise and still eat whatever you want! that’s what helps with me

number 3. focus on you. don’t focus on others, make yourself the priority. others will come later. dress for yourself do not dress for others. that shows lack of confidence because you care so much about how others think of you when you do that. wear what’d you like, change your hair, do anything that’s in your hearts desire.

number 4. remember mental health plays a significant role in your life. meditate, write in a journal, do shadow work or even watch videos on self help. you can find shadow work on pinterest. alessia (persephonesblood) has a shadow book on amazon if your interested.

number 5. this is your life, your movie. don’t let yourself be a side character of your life. don’t listen to people with their negative energy reflecting themselves onto you. where is that even going to get them? they talk about you because no one cares when they talk about themself because it’s so boring. not everyone is going to like you and that’s okay. their opinion is invalid.

number 6. stop living in the past. where is the past? gone, you have no control of it. so let go of it. it’s going to get you absolutely no where. be in the present think of your future. vision your future, plan on your future. do what you think is going to have your future self thank you.

7 notes · View notes

la-lil-alien · 2 years

Text

169 notes · View notes

audrinawf · 1 year

Text

not to be dramatic but I actually cried myself to sleep when I first got told I had to cut out my high fat low carb, 2 meals a day diet for a low fat, high grain diet while also eating 5-6 times a day. I threw up maybe 5 times that night. both of my fat kitties lay on top of me all night in an effort to soothe me but I really thought I was dying cause I haven’t eaten carbs like that in years and I just cannot conceive how I can maintain my abs and muscles with such a grotesque diet. Anyways I’m fine now and I’m gonna continue my strict alkaline diet for two weeks but eventually I wanna go back to some form of low carb diet minus the energy drinks and sodas.

38 notes · View notes

pinkfitblrdreams93 · 1 year

Text

#fitblr #fitness #fitspiration #fitblog #fitmom #fitspo #healthy living #pink #healthy life tips #health and fitness tips #health and lifestyle #fit motivation #fit girls

103 notes · View notes

harmony-and-peace · 9 months

Text

17 notes · View notes

becomingthatgirl111 · 1 year

Text

teas you should include in your diet and some of their benefits

green tea

antioxidant promotes fat burning, improves physical performance, accelerates metabolism, relaxes, improves mental focus and concentration, acts as a neuroprotective, is good against stomach diseases, improves the quality of life.

red tea

helps to lose weight, increases energy, aids digestion, reduces stress, strengthens the immune system.

black tea

is an antioxidant, ideal to be consumed before meals, as it prepares the digestive system to work properly, protects the immune system, prevents tooth decay and oral diseases, reduces stress, activates the mind, improves concentration and memory, diuretic.

white tea

this tea variety highest in antioxidants cares for the skin, moisturizes the skin, perfect anti-aging drink, is good for oral health, helps to lose weight, eliminates bad breath.

lavender tea

helps sleep, relieves menstrual cramps, improves skin health, helps with stomach problems, relieves headaches, is very relaxing.

jasmine tea

helps against stress and tension, reduces the chances of colds and flu, helps to lose weight, helps to improve circulation.

ginger tea

relieves inflammation, improves brain function, relieves menstrual cramps, regulates blood sugar levels, lowers cholesterol levels, and promotes healthy digestive systems.

matcha tea

burns fat, provides energy, can help reduce anxiety, improves skin, improves concentration, improves oral health, quenches hunger and quenches thirst naturally.

how many cups of tea to drink per day? 3 at the most

when do i drink tea? sometimes in the morning, but i usually drink it after lunch and dinner.

remember that teas do not replace meals, they only complement to improve our health.

and it is much more recommendable if you get natural tea since its benefits are more potent.

2K notes · View notes

agirlunfilteredsblog · 27 days

Text

Hi girls! Today, I will give you my tips on how to ground your life around your needs and learning how to prioritize yourself as well as your well-being.

1. Creating a “happy” routine

What I mean by “happy” is creating a routine that makes you happy to wake up each morning. We all have little rituals that excite us; all you need to do is tap into them and apply them in your daily life. If running brings you joy, incorporate running in your daily routine. If it’s journaling, incorporate journaling in your schedule.

2. Reserving the end of the day for self-reflection

Because we get so caught up in the problems of our lives, we tend to forget to remind ourselves about our blessings. Telling ourselves about all the good things we possess allows for “nuanced”views of self. Distinguishing what we have a right to complain about and what we complain about simply for the sake of it makes ALL the difference.

3. Accepting the fact that we are constantly changing

Listen to me, you do NOT need to know every single aspect about yourself right now. In fact, you might not ever and that’s okay. One day your biggest priority could be school and the next month, it could be family. Your needs do not need to be cemented. Embrace the change and love every single part of your life’s evolution.

So much love,

A girl unfiltered 💋

69 notes · View notes

biophilianutrition · 5 months

Text

Nutrition, Movement, Sleep.

50 notes · View notes

healthy-liiviing · 30 days

Text

Ditch the Fad Diets: Plan Your Way to a Healthy You!

Feeling overwhelmed by restrictive diets? Us too! Ditch the quick fixes and plan your way to a healthy, sustainable lifestyle!

Here's why planning your diet rocks:

Variety is key! Customize meals based on your preferences and ensure you get all the nutrients your body needs.

Save time and money! Planning meals helps avoid impulsive, unhealthy choices while reducing food waste.

Boost your energy levels! Balanced meals keep you fueled throughout the day, goodbye afternoon slump!

Ready to plan your healthy journey? Let's do this! click on

Planning a Healthy Diet

12 notes · View notes