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support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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desultory-suggestions · 5 months

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You deserve peace. You deserve love. You deserve patience.

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arianskieatingdisorder · 1 year

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#thinspo #bedthinspo #lazythinspo #ana things #ed things #meanspo #sweetspo #skinny #skinni #tw skinny #tw ed #tw ana fast #tw ana related #tw ana trigger #tw thinspo #not pro just using tags

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diet-cranberry-sprite · 1 year

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eds are real funny cause you think you’re the one in control until you realize you can’t tell the difference between you now and you 20lbs ago

#genuinely cannot tell the difference between me at 125lbs and me now #like whew the mental illness is really showing #recover mfs #tw ed #ed things #ana thoughts #ana #ed thoughts #edblr #anamia #ed #ed memes #ana memes #mia #pro recovery #pls do it #ed but not sheeran

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miniatureeyes · 6 months

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new guy i’m dating told me i’m “so tiny” brb just gonna be over here holding onto this euphoria as long as possible

#motivation #thinspo #weightloss #goals #words #text #text post #th1n$po #thin #skinny #euphoria #ed things #ed euphoria #ed not sheeran #gn

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history-of-walking-upright · 2 years

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220cal Fruit (ice)cream bars

(i made two portions ,16 pieces in total, the calories are for 8 pieces, about 30 per piece)

okay first of all…sorry that i was gone so long! depressions got a bit worse and i also found some new hobbies that took a lot of my attention but i try to post every once in a while:)

and nowwww these kinda icecream bars are actually soo good for the summer i absolutely love them!

you need:

-60g of fruit (doesn’t really matter which one, couls change the texture tho)

-2tbsp of yogurt (i used skyr) |22cals|

-2tsp coconut oil |90cals|

-1tbsp cream cheese |90cals|

how to:

just combine everything in a blender,blend until snooth and then just freeze for about three hours:)

i made mine with strawberries and blueberries and i must say that the blueberries made the whole thing a bit more „icy“ becaue they had more juice!

i let them freeze overnight but 3hours should be fine as well:) i also think a chocolate kind would be tasty.

cals might be a bit off because i forgot to weight correctly but ut shouldn’t be too much! maybe 10cals +/-

#low cal #ana #loosing weight #ana recipes #ed recipes #ed #skinny #low calorie #ed things #low calorie recipes #ed breakfast #ana things #eating disorder #losing weight #low cal meal #proana #low cal ideas #ana breakfast

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sklnandb0nesstuff · 2 years

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lissaskitchen · 2 years

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went from 133 to 124 in a little over a week, then got stressed and have to start over again

New Routine and Rules

every morning do 1 min plank, 50 jumping jacks, and 10 burpees… repeat every night

keeping the 25 every time i go to the bathroom

hot showers only so i sweat

under 800 cals a day, fast every tuesday and thursday

stay safe and may the weight loss fairy forever love you 🧚 💕💕💕

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wanna-be-bambi · 9 months

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Here’s the thing, if something says 0 calories I’m doing no further investigation it’s 0.

Diet Coke says 0 so it’s zero end of story, I will let no one take this away from me.

If it’s 0 then three servings is still 0, I don’t care, I get to have this one thing.

#ana journal #skiinii #@na #ana trigger #tw restriction #ed not sherran #⭐️ving #4norexi4 #ed di3t #cigarette ana #pr0 anamia #pr04na #anamia #anorekic #ed things

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desultory-suggestions · 1 month

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It's okay to be scraping by. Even if you would rather be doing better, even if you technically could be doing better. Sometimes the weight of things just pushes us down. Keep moving forward, even if is slow. In time you will be back where you want to be.

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thickthighsnolife · 2 years

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i'm restricting at college again and that means it's time for another recipe 👀

banana pancakes (237) 🥞

~ ingredients ~

medium banana (105)

large egg (72)

2 Tbsp all-purpose flour (55)

nonstick spray (5)

~ instructions ~

preheat a pan over medium heat

using a fork, mash banana in a bowl until mostly smooth, though a few chunks won't be an issue

add an egg to banana mash and whisk until combined

add flour and mix until combined, being sure not to over-mix

spray pan with nonstick spray (if needed, one spray should suffice for both pancakes) and add pancake batter, using about half for each pancake. flip when underside is golden brown, then remove when both sides are

~ alterations ~

replace all-purpose flour with any flour you prefer (oat, whole wheat, etc.)

remove flour entirely for a more crepe-like texture (and fewer calories, coming out to about 182)

omit the nonstick spray if you have a high-quality nonstick pan

using ripe or over-ripe bananas lends a lot of sweetness, but feel free to add your favorite zero-calorie sweetener

this one isn't quite dorm-friendly, sorry fellow college friends, but i'm in a university apartment this year so i have a stove. if your school is cool enough to let you have a hot plate (or if you have a kitchenette in a common area) this can work for you too

#ed #edblr #ed blog #ed things #ed tips #ana tips #male ed #calorie counting #skinni #thinspii #not pro #pro for myself

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diet-cranberry-sprite · 1 year

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i would sell my working kidney for a croissant with no calories

#can you tell i’m baked lmao #ed but not sheeran #tw ed #ana thoughts #ana #ed things #ed thoughts #edblr #anamia #ed #ed memes #ana memes #mia #pro recovery

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maciesdiaryyy · 2 years

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My safe foods <3

Breakfast

sugar free jello (10)

sugar free pudding made with almond milk (15)

cold brew coffee with creamer (35-70)

applesauce (50)

Lunch

fiber one brownie (70)

light and fit yogurt (70)

fiber one granola bar (70)

veggie straws snack bag (100)

laughing cow cheese with nut thins crackers (90)

rice cake with peanut butter (65)

freeze dried apples (40)

Dinner

Tuna with light mayo on carb balance tortilla (130)

Atkins milk chocolate protein shake (160)

quest bars (depends on flavor)

tortilla pizza (200)

kodiak chocolate pancakes (200)

laughing cow cheese on bagel thin (140)

strawberry nutella toast (105)

egg toast (160)

campbells chicken noodle sipping soup (60)

#ed things #not pr0 just for myself #tw ed diet #ana ideas #ana trigger #ana tricks #ed diet #ed progress #safe foods #pro ana tips #pro ana #eating problems #i want to be small #ed thoughts #ed tips #ed tw

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festering-clump · 11 months

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#tw ed #tw eating disorder #ed #eating disorder #tw ana #eating disorder relapse #tw bulimia #bulimia #ed meme #bulimia meme #binge purge #binge purge meme #tw binge purge #tw purging #ed things #eating disorder meme

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kgdiaries · 10 months

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your body is your best accessory. a physically fit person walking into a room can say so much about themselves without speaking at all. they are desirable because they embody (in a literal sense) the best traits: discipline; integrity; and strength.

#eating disoder things #anamia #mealsp0 #ed recipes #ed things #edthoughts #ed tumblr #ed not ed sheeran #thinpo #thinsp0 #thinspiration #thinspi #ed blog #ana blog #tw ed #tw ana #eating problems

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lustertyun · 1 year

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My hypocritical ass telling my sister not to count calories cause it's bad for her mental health meanwhile my phone

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