Dove Cameron

eating is just a habit, replace it with better ones.

Simple changes to make to Lose Weight

tips from a pr0an4 rexie (TW)

1. Make lunch 60 calories

Replace bread with 3 ryvita crackers, with salt. Eat this every day for lunch.

2. Do 8500 steps every day

Exercise is important. Don't just do it to compensate, do it to exist, and to continue being perfect.

3. Say no

The more you say no, the easier it will become. Eventually, people will stop offering,and it will be so easy.

4. Fruits and Veggies

If you want to eat anything outside of meals, ut can only be fruits or vegetables. These calories are important baby <3

5. PROTEIN

Try to eat meat once a day. You don't want to get an edema. Then someone would notice, and stop you

6. Don't sit down

Sit down only for meal times, and certain times of the day: eg between 06:00 and 08:00. It is important to keep mobile for at least part of the day

These aren't all of my tips, but I hope these were helpful - reblog if you agree; feel free to add

MEANSPO

for me

are you really going to eat that sweetie ? you literally look like a mockery i mean look at you are you sure ? you got to have control or you will end up fat forever no wonder you are like this bc you ask your mother to buy you food and no wonder we are broke bc you keep asking you cld use that money for something else how dare you waste it like that on disgusting food you are such a pig go eat a fucking salad for once and oh dont get me started on you barley working out looking at thinspo all day isnt going to change how you look sweetie u cld loose a few pounds actually no a LOT of pounds you'd look much prettier you are such a wasted potential why are u doing yourself like that if you lost that weight of yours ur boyfriend will lik you a lot better you craved this you WANTED this for so long whats stopping you dont u want to be light and dainty dont you want to have people look at you and say "oh i wish i looked like that" or "omg look at how skinny you are you shld eat" or "you look sick im worried for you" dont u want that ? of course you do then stop eating its simple so WORK for it

feeling miserable because your hungry>>>> feeling miserable because you ate

No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month

I’m just gonna start posting my journal on here; enjoy 🚬☕️

looking for proana ed buddies!!!

I want to lose weight and make a group of friends to support eachother and help eachother stay motivated!!!

Idc about ur age but I would rather 12-16

<3

Here’s the thing, if something says 0 calories I’m doing no further investigation it’s 0.

Diet Coke says 0 so it’s zero end of story, I will let no one take this away from me.

If it’s 0 then three servings is still 0, I don’t care, I get to have this one thing.

just started a 20 hour fast this is to keep me motivated

Simple Changes to make to Lose Weight p2.

1. Set times for drinking

Especially for drinking any liquids with calories, like squash etc. Drink black coffee all day, but set limits on high calorie drinks. Eg: only between 17:00 and 18:00

2. Get enough sleep

If you don't sleep, plblood Cortisol eith be higher, and this causes the body to hold onto more fat.

3. Stay cold

If you are feeling cold, don't wrap up too much. The body burn more calories when cold (up to 30% more) so just stick it out. Its for the best.

4. Water load

Flush out all of the crap, and drink a ton of water. You excrete waste products like fat in the urine plus burn calories. Cold water is also best, as it requires energy to warm up your body.

5. Wear your "skinny" clothes as least once a week

This acts as a free th1nsp0, and will keep you motivated to stay fitting in them

Hope you enjoyed my tips - reblog if you agree, or can add any yourself <3

He only likes skinny girls, got it?

My tummy this morning 🌞