#ana meals | Explore Tumblr Posts and Blogs

support · 5 years

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Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.

For self-help courses on body image and general peer support, please try Koko.

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

#tumblr #counseling #prevention #self harm #psa #Tumblr support #tumblr help #tumblr staff #eating disorder #recovery #treatment

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lissaskitchen · 2 years

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went from 133 to 124 in a little over a week, then got stressed and have to start over again

New Routine and Rules

every morning do 1 min plank, 50 jumping jacks, and 10 burpees… repeat every night

keeping the 25 every time i go to the bathroom

hot showers only so i sweat

under 800 cals a day, fast every tuesday and thursday

stay safe and may the weight loss fairy forever love you 🧚 💕💕💕

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want2beprettyy · 1 year

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a bit of my own personal mealsp0 <3 (apparently i really do like strawberries and blueberries)

yogurt with matcha and cocoa powder topped with strawberries and blueberries

baked oats (consists of bananas, oats, and egg whites) with chocolate, almonds, strawberries and blueberries (metabolism day)

toast with cheese, one egg, tomatoes and an iced coffee (post intense workout meal)

banana oatmeal pancakes (banana, oats, egg whites, and a bit of milk) with strawberries and blueberry agave syrup

banana oatmeal pancakes again (i really do love them)

yogurt with oats, honey, and blueberries

i really do love making pretty low cal food :)

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0cal-sweetener-queen · 1 year

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Meal Inspo, a day of eating 🍵

Inspo based recipes

oat matcha latte (60cals, 1g P)

1 tsp matcha powder, 50ml warm water for dissolving the powder, 150ml oat milk (60), sweetener, vanilla aroma

cute brunch plate (290cals, 15.5g P)

2 dates (60) with 1 tbsp pb2 (60), 200g unsweetened soy yoghurt (86) [or other yoghurt variety], 20g cinnamon cereal (84)

-> sprinkle dates with cinnamon & sea salt, add sweetener & cinnamon to the yoghurt

mozzarella tomato salad (209cals, 14.5g P)

100g cherry tomatoes (21), 100g mini mozzarella light (165), 10g balsamic cream (23), tomato mozzarella spice mix, salt, fresh basil leaves

gummy bears (ca. 94cals)

50g low sugar gummies, cals vary with brand

Total: 653cals, 31g P

#tw ana diet #ana meal inspo #ana trigger #ana meals

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rottingratty · 9 months

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.　 . • ☆ . ° .• °:. *₊ ° . ☆

☆ Only drank half of the broth ☆

.　 . • ☆ . ° .• °:. *₊ ° . ☆

#ana diet #ana #mia #thinspo #ana meals #thinspi #thinsp0

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the-tired-taurus · 3 days

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Just ED things 😘

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termed-pls-stop · 9 days

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I wanna buy fresh fruits and veggies but my grandma always says no cuz

"I'll forget to eat them and they'll go bad"

Okay Grammy they are for ME AND NOT YOU!!

#ana meals #bulimima #th!nsp0 #th!n$p0 #th!n$piration #disordered eating in tags #ed ednotsheeran restriction #pro for me not for thee #tw thinspi #thiinsp0 #light as a 🪶#ana stuff #not pr0 mia

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ventsandshitt · 8 months

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about 134 cal lunch <3

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gothelstower · 9 months

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ೃೀ friday 18th august, 2023 ೃೀ

breakfast:2 mango fruit drinks, 120kcals 4 chocolate biscuits, 336kcals plain hot dog bun, 173kcals 2 plain pitta bread, 322kcals tinned princess tuna with 25g mayo, 273kcals lunch: n/a dinner: 10 pieces of candy kitten sour watermelon, 200kcals 1 milk chocolate tunnock tea-cake, 106kcals

burned 270kcals walking for 30 mins at 6mph speed total net cals: 1300

#ana #ana meals #proana #promia #ana diary

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monsterandgreentea · 2 years

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I have discovered i have one singular safe food

Cucumber

It has barely any calories, its quite cheap, full of water so i don’t dehydrate, i love the texture, it has protein in it so it stimulates my metabolism and its easy to make. Ed bitches get you some cucumber

#tw ed #ed memes #ana male #ana meals #safe foods

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lissaskitchen · 2 years

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You typically won’t gain any weight if your 1 day binge is up to 6,000k btw, just make sure it’s only 1 day 💕

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00prettyskull · 1 year

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Different diet replacements I've tried ♡

ZOODLES ☆ 6/10

> Spaghetti, but out of Zucchini!

> You can either use a spiral cutter, to make the Spaghetti like shape, but you can also peel and cut the zucchini in half, and then use the peeler to peel thicker strips off the cut surface.

Some people sprinkle them with salt and put them away for a bit, to drain them of water

> I don't like zucchini that much, and I also find the watery texture a bit too off for my taste. Never hurts to try tho! And if you like zucchini these will be great.

CARROT NOODLES ☆ 8/10

> The same as zoodles, but with carrots instead!

> You can use a spiral cutter or the peeling technique, I usually actually cook mine afterwards

> The texture is less watery, and more solid, which works better for cooking (and eating imo). They can also be a bit more difficult to work with, because they are smaller than zucchini. They also tangle easily, but I think that is also the case for zoodles.

> You can make a spaghetti replacement out of any kind of vegetable, as long as its a similar length and shape :)

CAULIFLOWER RICE ☆ 10/10

> Cauliflower rice replacement

> You cut the Cauliflower into big chunks, then grate them so they look like rice. Some people then fry it in a pan, or eat it raw. I like to season mine well (always recommended lol) and pop it in the oven for it to crisp up. A lil splash of oil could help this!

> I LOVE cauliflower rice. I even made it during recovery. Mexican cauliflower rice is still one of the best things I've ever eaten. Of course cauliflower won't taste much like rice, but I think it's a good replacement :)

KONJAC NOODLES ☆ 5/10

> You know these, your mom knows these, I decided to add them anyways: Noodles made out of konjac

> I can buy these at the local stores, so check those out! You can buy these on amazon otherwise :)

> IIIIIII don't like them. They don't have a taste, which is a plus. AND they are super low cal (usually like 8-12/100g), but I hate the rubbery like texture. It makes me want to gag and not continue to eat

> WHICH of course can make you eat less. It did make me sometimes! But sometimes I just ended up making something else, because I was so dissatisfied. So I can see this direction leading to binging, when u have a problem with that.

> If you don't mind the texture, I say go for it and try it!!! I wish I could like them <3

(There's also konjac rice, I haven't tried it but I can imagine the texture is maybe a little less horrendous)

That's all I could think off for now!! U can leave ideas if u want. I'm planning on making another one :)

I hope this could be helpful ♡

#4norex1a #tw ana shit #mealspø #mealsp0 #ana meals #restrictive ana #an0rexsick #disordered eating thoughts #tw ana related #tw ana #tw ed

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0cal-sweetener-queen · 1 year

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Meal Inspo, a day of eating 🍓

Inspo based recipes

iced vanilla matcha latte (26cals, 1g P)

1 tsp matcha powder, 50ml warm water for dissolving the powder, 200ml almond milk (26), sweetener, pinch of salt, vanilla aroma, ice cubes

cucumber with dip (182cals, 8g P)

200g cucumber cut into slices (24), 100g low-fat cream cheese (158), salt, pepper, spices to your liking (such as cumin, coriander etc.), some fresh herbs if available

strawberry mint salad (96cals, 3g P)

250g strawberries (80), juice of 1/2 lime or lemon (5), stalk of mint leaves (ca. 11), pinch of sea salt, chili flakes (optional)

-> you can also sprinkle some stevia if you prefer it extra sweet

green fettuccine (338cals, 14g P)

50g fettuccine (180), 8g roasted pistachios or pine nuts (51), green pesto (107)

-> for the pesto (blend together): 50g fresh basil, 1 clove garlic, juice of 1/4 lemon, 10g nutritional yeast, 5ml olive oil, 10ml water, salt, pepper

Total: 642, 26g P

#thiinpso #ana trigger #ana meal inspo #Ana meals #pro a4a #tw ana diet #tw ana meals

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want2beprettyy · 1 year

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may 6:

today was good!

ate: 490

salad - 355 (110 was dressing </3)

chocolate + fitness bar - 135

burned: 523 (had the best gym session fr)

net: -33 calories

#tw ana diary #tw ed but not sheeran #tw ed diet #anorex14 #ed but not sheeran #st@rve #thi1nspo #ed vent #th1gh gap #st@rving #mealspo #ana meals #ed meal #mealspø

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shookymonster · 1 year

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Tilapia (100)

Cajun seasoning (1)

1/2 TBSP Olive oil (60)

The best protein for my salad I’ve ever had. This is my new thing for when I’m craving flavor. Just keep it in the pan seasoning side down until it turns crunchy before flipping it. You’ll make the most out of the oil that way. You can also use lemon juice or water instead of oil but it won’t be crispy. For dinner I will eat 2 or 3 of these with a little rice and a bunch of steamed cauliflower with lemon juice. Really filling and nutritious on days I’be been too busy to eat properly.

#tw 3d vent #an@rexi@#ana meals #safe f00d #f00d diary #f00d log #4narex1a #4n4r3x1a #4na diary #tw Ed #cal0ries #low cal restriction #l0w c4l

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