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#low cal ed
support · 4 years
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Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.  
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 
For self-help courses on body image and general peer support, please try Koko. 
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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scalematters · 6 months
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fr💀
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itslucysgirl · 2 months
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Skinny tip from Russian supermodel!
1. Drink lots of hot water. I’m not sure about what it helps with but she’s very skinny and said it helps
2. Clench your butt when you’re sitting down, not doing anything, anytime anywhere. It helps shape your butt
3. Eat till you’re satisfied, not till you’re full.
4. Treat eating like a chore and not it’s own activity. Don’t sit when you eat and have your food in a plate. Get a spoon, and eat a few bites while standing in the kitchen. Put the spoon down and leave.
5. Hunger is a feeling, not a symptom. You can leave it alone. It’s just like any other type of discomfort.
6. Saunas is a really good way to lose weight. Don’t do more than once a year and don’t be in there for longer than an hour it can damage your kidneys terribly.
7. Working out with multiple layers of clothes encourages more sweat and makes you lose weight so much faster. Do this for one week and then workout with little clothes for the next and repeat the cycle.
8. Don’t purge, it destroys the enamel of your teeth and oesophagus will be worn down. Don’t eat and spit, it also destroys your body. Don’t do laxatives either, you won’t have good bowel movement. Just control your eating.
9. Build muscle on days you eat protein to encourage muscle growth. Muscle burns more calories.
10. Coffee and cigarettes always help
11. Do things that help you feel small feminine and dainty. Eat out of cups, say food doesn’t matter to you as much, drink teas, refuse sweets etc.
12. What you eat doesn’t matter, just the calories
13. Drink a lot of water
14. Replace meals with veggies and fruit to lose weight
15. If eating once a day do it right before sleeping so you lessen the chances of binge eating or eating more than you planned. Feeling full right before sleeping makes you feel better and makes you feel like you accomplished something.
16. When entering a very restrictive diet enter it slowly. It won’t help to jump into it right away.
Hope this helps!
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cosmiccgloom · 10 months
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the feminine urge to lose 20 kgs, grow my hair out, dye it black and buy a cute pearl necklace all within the next 15 minutes
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nad-iialina · 1 month
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STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING STOP EATING
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ed-recoverry · 6 months
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Credit
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strawb3rrykitti3 · 1 year
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Have you ever looked at a child and wished you where that skinny and small or are you mentally stable?
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angelsdonoteat · 10 months
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soft aesthetic th1nsp0 <33
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mzzzkkxxx · 1 year
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the feminine fucking urge to literally fucking grab a fucking gun and fucking blow my fucking brains the fucking fuck out
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g1rlykcals · 10 months
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wanna-beskinnyy · 1 year
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mscherrycola · 11 months
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lol im kinda confused so like why am i not a skinny dainty feather rn hahah lol
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youseeingthis · 19 hours
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gh0styykidd · 11 months
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my biggest fear is liquid calories ,,like wtf its a drink it shouldn’t have calories.
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itslucysgirl · 1 month
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These mealspo posts are so cute and dainty ! Eating pretty is so feminine
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sugarfreeoatmilkk · 11 months
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eating feels like failure
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nad-iialina · 2 months
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It sucks how once you start eating, you get even hungrier.
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