Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Upgrading time!
(The GIF has no relevance, I thought it was cute).
Hey everyone! I have decided to make some changes to this account in order to bring in more traffic and more people into a non-toxic eating disorder community. I have been so happy with the interaction from the ed community. It is such an invisible disorder until it is not so I truly appreciate all of the invisible warriors (sorry if that sounds corny but it's true!) who support my content in any way. <3
Some changes I would like to emphasize:
There is now an anonymous "ask me" section. Feel free to ask about any recovery advice OR share some personal stories about a topic in the eating disorder community!
I will change the weekly polls to bi-weekly. The weeks in between will be a dedicated space for my followers/invisible warriors to share or ask questions about the ed-community.
Those are all of the changes for now. To keep full transparency I will blaze this post but it will be the last blazed post in a while. I want to reach out to as many people in the community who want to be a part of the good energy and vibes I intend to create on this blog.
<3
~whispy
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If you’re asking yourself rn if you should eat that, even if it’s just a tiny thing, the answer is no. The second you pick it up you’ll lose all control and binge.
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i'm restricting at college again and that means it's time for another recipe 👀
banana pancakes (237) 🥞
~ ingredients ~
medium banana (105)
large egg (72)
2 Tbsp all-purpose flour (55)
nonstick spray (5)
~ instructions ~
preheat a pan over medium heat
using a fork, mash banana in a bowl until mostly smooth, though a few chunks won't be an issue
add an egg to banana mash and whisk until combined
add flour and mix until combined, being sure not to over-mix
spray pan with nonstick spray (if needed, one spray should suffice for both pancakes) and add pancake batter, using about half for each pancake. flip when underside is golden brown, then remove when both sides are
~ alterations ~
replace all-purpose flour with any flour you prefer (oat, whole wheat, etc.)
remove flour entirely for a more crepe-like texture (and fewer calories, coming out to about 182)
omit the nonstick spray if you have a high-quality nonstick pan
using ripe or over-ripe bananas lends a lot of sweetness, but feel free to add your favorite zero-calorie sweetener
this one isn't quite dorm-friendly, sorry fellow college friends, but i'm in a university apartment this year so i have a stove. if your school is cool enough to let you have a hot plate (or if you have a kitchenette in a common area) this can work for you too
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Hey! If you're an active ed/ana/mia blog, please reblog so I could follow you. Ty!
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your body is your best accessory. a physically fit person walking into a room can say so much about themselves without speaking at all. they are desirable because they embody (in a literal sense) the best traits: discipline; integrity; and strength.
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ED-Hack
Film "what I eat in a day" videos. Just yourself with your meal, which has to be pleasing to you in some way for it to be presentable. I don't mean aesthetically pleasing, just loooking good to you, on a plate with some cutlery. And film yourself presenting it to the camera. Show your emotins, where you are. Maybe mention how much water you drank until then.
Don't post it. It's just for you.
By doing that you can hold yourself accountable in a positive way. Think about the food and think about your body. I hope it will help you accept the food you consume and the body you are keeping alive. I hope it makes you proud.
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bro it feels so fucking good when you go back to it. The numbers, the tracking, the steps, the fasting. Being all in control. That’s my forever safe place.
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