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kaysweet22 · 9 months

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Photo I took on my ride home today 📸✨️🏞🌤 #KaySweetPhotography©️✨️

#nature #naturephotography #photography #my passion #trees and forests #respect nature #meditate daily for a healthy strong mind #sky #clouds #life beauty colorful #natures beauty

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thestrawberrygirly · 1 month

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✧˖°🧸things to achieve to get a huge glow up 📎⋆ ˚｡⋆୨୧˚

࿔˚⋆ mindset like thewizardliz ⋆˚࿔

ʚ getting into thewizardliz's mindset is like unlocking a superpower! first of all surround yourself with positive vibes like watch her videos, soak up that good energy! then, practice gratitude daily, like writing down three things you're thankful for or complimenting about your beauty or any skill you got. next, whenever a negative thought pops up, kick it out by focusing on something awesome about yourself. And finally, keep that growth mindset strong by seeing challenges as opportunities to grow. You got this baby!!! ɞ

࿔˚⋆ admire yourself like jin⋆˚࿔

⋆｡‧˚ admiring yourself like jin? well then get ready to feel like a superstar! start by recognizing your unique qualities like think about what makes you shine. strike a pose in the mirror and give yourself a compliment, just like jin would! embrace your strengths, rock your style, and remember, you're the main character of your own K-drama. so, channel your inner Jin and let that confidence soar! ˚‧｡⋆

here is the post i made separately on Jin, you can give it a read <3

࿔˚⋆ selfcare like song jia ⋆˚࿔

—⁺˖°ʚ pamper yourself like song jia! start your day with a smile and some gentle stretches, followed by a skincare routine that leaves your skin glowing. nourish your body with healthy meals and take time for activities you love. whether it's painting, reading, or dancing, make sure to carve out some "me time." stay active and give your mind a break with meditation or journaling. finally, end your day with a good night's sleep, wrapping yourself in cozy blankets and drifting off to dreamland. self-care is all about showing yourself some love, just like song jia does! ɞ°⁺˖—

࿔˚ love yourself like wonyoung˚࿔

‧₊ ᵎᵎ don't you ever be afraid of accepting yourself. do you know how much beautiful and unique you are? love the skin your soul stays in, love your pretty eyes, love your gorgeous nose, love your unique pretty lips and love your every inch of your body <3 take care of yourself and don't let other people's thoughts disturb your positiveness towards your body. love how beautiful you are!!! you fucking slay girl!!!!! keep slaying darling. ⋅ ˚✮

#things to achieve to get a huge glow up #thewizardliz #song jia #kim seokjin #wonyoungism #wonyoung #jnquette #self love #pink pilates princess #self worth #self care #girlblogging #girly tumblr #self healing #glow up #kpop #kpop icons #kpop idol #motivation

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pinkpearlgoddess · 5 months

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𓃠

PAC: How soon will your manifestation become reality ✨

Please remember all PAC (Pick a pile) readings are for entertainment purposes and should not be replaced for mental, physical or financial advice

Free readings: my free readings will be open very soon, I will also be offering exchange readings🐇

Pile 1:

Rebirth: Tower Card, Death Card

This pile has understood their own gift and method of manifestation, I feel like this pile has gone through its fair share of trial and error and have now understood which method works best for them. I see majority of you have already manifested a few things out of your list but there seems to be one or two main ones you are still working on bringing to reality. Be prepared for some major changes because to get these manifestation into reality I see a tower and death card moment that needs to happen. You have done a lot work when it comes to trying to manifest this in your life. However, the vision I’m seeing is for these manifestation to come to reality it’s not only practice but also a detox as they would not fit in your current life. March and April. Be prepared to see one of two of your major manifestation to come to reality. I don’t see you being surprised as you have been putting the work in. There is a strong inner knowing. Congratulations!

Key to make this work faster: Detox your life, anything that does not longer reserves you let go of it and NEVER and I mean NEVER look back

Pile 2:

Nurture: Feminine energy, Inner Child

This group has not yet seen anything come to reality as of yet. Some of you have one goal and one goal only but are struggling to understand why your manifestations have not come to light. I'm here to tell you there is a blockage in energy, one that has to do with personal inner growth and healing. I see a gray cloud near your sacral chakra and throat chakra. This group would do well to start writing daily in a journal. I also sense this group may overthink the manifestation method too much, trying multiple methods to see if they're doing it wrong. The key here is you need to be in the right mind space to start receiving from the universe or God, depending on who you believe in. Your manifestation will come to reality six months into creating a healthy routine that includes catering to your feminine energy and inner child healing (the inner child part will be painful to go through but also refreshing at the same time).

Key to make this work faster: Play subs during the night while you’re asleep, Journal literally everything in your life, start working on self care, stop overthinking about others and focus on yourself, speak your mind OUT LOUD and clearly, take walks in nature, start scripting from an “I AM” point of view including gratitude.

Pile 3:

Experimental: The Fool & The magician

key word: Consistency

Collective from this pile feel like new energy, new to the practical side of manifestation or have done a full reset and want to start from the beginning. Most of you have studied and explored the mindset point of view when it comes to manifestation and would now like to test the practical side of it. I see a lot of you being very sceptical due to an influxes of information coming in regarding manifestation. When it comes to the practical side of things and the work you put in it’s important you meditate on which methods you would like to start of with, which methods spiritually calls to you, not every method works for everyone. List all the methods that call to you and truly mediate of which one would best serve the manifestation you’re currently looking to achieve. One you have made the choice… practice consistently. This pile definitely rely on logic and practicality, so I see you guys being successful at this. There is a strong magician energy to you all, an academia background. You guys may even make a book documenting how your journey is going, what you’ve notice, what you would try in a different ways. There is no time frame because it doesn’t really seem like this pile is looking for a time but mainly a method to which works best for them. After mediating on a time frame and pulling a few cards, I feel you manifesting your first goal in 10 weeks to 12 weeks, Congratulations!

Key to make this work faster: Consistency is very important here: it should be part of your daily routine, part of your lifestyle, mental diet: learn about your mind and how you communicate to yourself

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moonkissedvisions · 3 months

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Pick a pile/pick an image: Health messages ❤️‍🩹🌿⭐

Important: 16+. Not medical advice. If you are dealing with a health problem please talk to a professional. This is a general reading, take what resonates and leave the rest. Use your own discernment. Let your intuition guide you.

Pile 1 ❤️‍🩹

cards: Queen of Wands, King of Cups, Four of Wands, Four of Swords, Seven of Pentacles, Two of Wands.

There is a really strong need for REST here. Whether it is a physical or mental break, it is very clear that you have reached a point of great stress and exhaustion in both your body and your mind. Maybe it was a lot of work, study or overthinking and anxiety. Either way, you need to calm your nervous system urgently by walking, sleeping, meditating, deep breathing, being in nature, etc. You also need to appreciate your body and your mind for helping you work and do your daily activities. CELEBRATE your achievements but also your body and your health.

This pile has a good intuition which is helpful in making the right choices for your health. Your balance between your physical and emotional body is good. You have the need to understand the connection between your mind, body and spirit health and the multiple dimensions each of these have. For example, when people think of hormones, they most likely think about the sex and fertility aspect/dimension or hormones. But hormones are emotions, actions, and a lot of other things, so they both affect and are affected by all aspects of health. Your fertility is specially high, so if you are facing fertility problems atm, this may be a sign that you are improving and you should keep focusing on your current treatment and trusting the people who are taking care of you. Determination to quit unhealthy habits and start engaging in good ones is key for you now. You need to gain confidence in your health choices. You are capable of everything, especially rn. Everything that you want for your health is within reach, you just need to trust your course of action and be committed to it.

You need to know that you reap the fruits of the work you do on your health. If you do a good job on taking care of your health, you will feel good. If you don´t, you will not feel good. Also, if you are facing a health problem, you need to evaluate your lifestyle, routines and daily habits to find the root cause.

Finally, be grateful for the work your body does for you everyday. Thank the parts of your body that are working and healthy, instead of just focusing on your sickness/the parts that are bothering you.

Pile 2 🌿

cards: Temperance, Five of Wands, Queen of Wands, Ace of Swords, The Devil.

You may be going through a mysterious health issue, or maybe you are not listening to your body´s messages. It could be that you are ignoring a symptom, and you gave up getting a diagnosis because doctors couldn´t find the problem or had different/contradicting opinions. If that resonates, this could be a sign to not ignore it anymore, because there is a new opportunity to find help, a diagnosis, or a treatment. There is also a new opportunity to start taking care of your health, whatever that means for you

If you had a surgery, you are recovering impressively and completely. There is a lot of regeneration and transformation about this pile. It is possible that you will be cured of an illness. There is some waste in your system that is being removed and eliminated too.

Moderation is really present here. If you want to start eating healthy, quit smoking, or practicing a new form of exercise, I see you doing it gradually. This can be done in the form of reducing your portions or the amount of cigarettes you smoke daily. Your determination is high as well, you are really convinced you can reach your health goals and you probably wont stop until you make it!

Also, be careful with unprotected sex and take care of your genital organs. Avoid promiscuity by channeling your passion with other activities like working out, creating and mindfulness. SLEEP and EAT nutrient dense, building foods for regeneration. Don´t use sex to deal with every emotion. Learn about hormones and how to have healthy hormones/menstrual cycle.

Pile 3 ⭐

cards: Judgment, Two of Pentacles, King of Pentacles, Three of Swords, The Tower.

Health must be a priority as much as your work, your family and your social life are. Maybe this is something you forgot, or something you are starting to remember and being aware of now. There is a need for balance and having fun. You need to find joy in your health routines and be intentional about them. Find the joy in being in nature, playing, moving your body, making healthy meals and taking rest. Be responsible with your choices and priorities.

It is possible that you faced a sudden change in your life or a health issue that left you feeling nervous and anxious, or that you experienced a sudden anxiety attack or some kind of emotional disturbance that affected your health. If you resonate, relaxation is key. Also, it could be that you just realized you need to start therapy because you can´t deal with a problem on your own. The Tower in this pile may indicate muscle tension, stress, high blood pressure, grief, depression and spine problems for some of you. Im getting detoxing as well.

If you resonate with going through grief, pain, depression, heartbreak or a difficult emotional time, allow yourself to feel your emotions. Release them by crying, screaming, punching a pillow, writing, or whatever way is helpful to you. Acknowledge your hurt, your pain without getting lost in it. Practice gratitude. Reconnecting with nature is another good thing to do, since nature is something greater than ourselves and also incredibly beautiful, mesmerizing, and healing. As you can see in the picture you picked, grounding and walking in a forest is adviced. Get exposed to natural light and natural springs. Drink a lot of fluids, get enough minerals. Drink calming, soothing teas. Planning your health routines will be beneficial.

Lastly, take care of your joints by maintaining a good posture, moving your body and strenghtening your muscles.

Thank you for reading! Feel free to ask any questions, or leave any suggestions and corrections!

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m0tiv8me · 25 days

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“MAYbe I CAN” Challenge

Hey Tumblr I’m serving up another mental/physical challenge for the month of May.

The Challenge:

Pick something you’ve been wanting to do for your mental or physical well being. It can be something you’ve been wanting to get back to doing or just wanting to try but just never started.

Do that thing for 15 minutes EVERYDAY in the month of May. Just 15 minutes that’s it.

Keep it feasible and within the realm of possibility given your circumstances. But it should also be somewhat challenging and give you a sense of accomplishment.

Here’s some basic Physical or Mental Examples to help get you thinking.

15 minutes of walking or running. Workout or exercise, Meditation or yoga. Reading, crafting, doing a favorite pastime you just don’t make time for anymore and so on. Whatever it is it should have a positive mental/physical effect on your day to day life.

Staying Accountable:

Keep accountable by reblogging and adding onto daily posts. OR journal your own daily updates about what you did in your 15min. Use the tag #maybe i can to make it easier for others to find or tag me @m0tiv8me. If you wish to keep it more private and not post publicly feel free to DM me updates and I’ll respond with some words of encouragement.

Of course anyone is welcome to spend more than 15 minutes on their chosen activity if they wish. But aim for at least 15 minutes each day.

The GOAL:

The purpose of this challenge is to foster healthy habits through consistency and hopefully open the door to long term improved mental/physcial quality of life. Big changes often start small and it’s easy to become overwhelmed in this busy world. Take 15 minutes of time for yourself each day and start to believe “Maybe I Can” do those things I’ve always wanted to do.

What Next:

Simply add a 💙 emoji in the comments if you want in and you’ll be tagged in upcoming posts. Goal report and check in is Monday April 29th. Day 01 post goes up Wednesday May 1st at Midnight. So start thinking of what your 15 minutes will be used for and spread the word and let’s get a community of like minded people helping to encourage and cheer each other on for the month of May!

Any questions? Just ask!

@thoughts-sex-desires @mikelcity @athousandmorningss @joshuamusclefan @perspective24 @marine-corps-strong

#may challenge #maybe i can #you can #fitblr #mental health #physical health #may #let’s do this #lfg #motivation #inspiration

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crimsonrainseekingflower · 7 months

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The days blend together beneath Mount Tonglu. Time stretches and bends, one day feeling like a week feeling like a shichen feeling like a year. Nothing changes. Aside from Mei Nianqing’s daily visits, there is only Jun Wu in the dark with his thoughts.

Which is why he notices immediately when something changes.

He does not often sleep, preferring meditation, but he will sometimes slip into unconsciousness without realizing. Only after having jolted awake, reaching fruitlessly for a sword he no longer has, will he remember where he is and why he’s alone. It’s familiar. He’s used to it.

It’s different today. He struggles into wakefulness, eyes refusing to open despite how he wills them to. And he is no stranger to pain—the faces of his old vassals act up often enough, making his head ache and jaw pound—but this is something else entirely. He feels weak. And he can barely breathe through his nose and his blood seems to be boiling. Eyes still closed, he pulls at his collar in an attempt to bare some skin. It’s too hot, he’s too—

“Hold on,” Mei Nianqing says. Cool hands cover his, clinically pushing them aside to help remove heavier-than-usual robes. “There we go. Is that better?”

Jun Wu cracks sore eyes open. “Tell me if I’m dying.”

“No, Your Highness.” Mei Nianqing smiles, patting Jun Wu’s arm. “You have a cold.”

“That’s impossible.” Talking hurts. It’s as if the inside of his throat has been covered in shards of glass. “I have not been sick since—”

“Two thousand years, give or take. It’s nothing to be ashamed of, Your Highness. With your spiritual powers sealed, it was bound to happen sooner or later.”

Jun Wu can’t believe this. It can’t be a mere common illness that causes such suffering. It must be more serious. He pushes up onto his elbows; a sudden wave of vertigo nearly sends him crashing back to the bamboo mat below. His stomach clenches but will not be sick. Besides, he practices inedia. There’s nothing to throw up.

Mei Nianqing clicks his tongue, pushing Jun Wu to lie back down. “Your Highness, what do you think you’re doing?”

“I need to…” Jun Wu tries to clear his throat. Bad idea. “...figure out who cursed me.”

“Nobody has cursed you.”

Jun Wu finds this highly unlikely.

Mei Nianqing reaches for a nearby bowl of water. Jun Wu grabs it. Or he tries to. He thinks about it. His limbs don’t want to respond to his desires. Mei Nianqing takes pity on him and holds the bowl to his cracked lips, tilting a trickle of bitter liquid into his dry mouth. Jun Wu leans away, suspicion clouding his mind.

“Refusing to take your medicine at this age?” Mei Nianqing sighs. “Your Highness, I ground the herbs myself. There is nothing in this mixture that will do you harm.”

Mei Nianqing knows him well. But Jun Wu’s doubts are not assuaged. “You drink it, then.”

“Fine. If that’s what it takes.” Mei Nianqing takes a sip and, holding the medicinal liquid in his mouth, leans down to kiss Jun Wu. Lips part, a reflex, and that awful bitterness coats Jun Wu’s tongue.

He swallows, unable to spit it out.

“There.” Mei Nianqing pulls back, one hand splayed on Jun Wu’s bare chest. His thumb rubs light circles against heated skin. “Was that so difficult?”

Jun Wu holds back the urge to cough. Giving Mei Nianqing a wan look, he asks, “Are you not worried I’m contagious?”

“Not at all.” Mei Nianqing sets the bowl aside in favor of fetching a damp cloth. He blots at Jun Wu’s face, carefully avoiding the remains of their old friends. “Besides, I am far too healthy. Your Highness, how many times have I told you about—”

“Do not mention your special tea.”

“It’s a good blend! I harvest the leaves myself. Two cups a day will keep you strong and in perfect health.”

Jun Wu flicks his eyes up, too tired to manage a full roll. What Mei Nianqing neglects to mention is that, healthy or not, the tea tastes absolutely disgusting. He is already trapped beneath a mountain, cursed shackle binding his powers. Why should he add more to this divine punishment?

“Rest.” Mei Nianqing folds the cloth and drapes it across Jun Wu’s forehead. “I will go brew us a pot.”

Jun Wu grasps his wrist. It takes no effort at all for Mei Nianqing to pull away from Jun Wu’s grip, taking his hand instead. How embarrassing. To be so weak. He hates this. And even more than his physical weakness, he hates how his heart stutters at the idea of being left alone in this state.

“Your Highness…”

“Don’t leave,” Jun Wu says. A quiet order.

Mei Nianqing squeezes his hand gently. “I will be right back.”

Jun Wu grits his teeth, the headache and the fever feel too much like when his vassals act up. For all he knows, they might be contributing to the pain. He can’t exactly see them.

Mei Nianqing looks at him for a long moment, expression softening. His free hand slides up to stroke Jun Wu’s hair. It unearths ancient memories. Those same hands, sliding through a forgotten crown prince’s damp hair, coaxing him with sweets to get him to swallow spoonfuls of medicine.

“Later,” Jun Wu nearly whispers, voice hoarse, “I will drink your terrible tea.”

“You don’t have to.”

“I will.”

Mei Nianqing considers this, a soft smile rising. “Then I suppose I can stay until you fall asleep.”

Good. The exhaustion of illness may be pervasive but Jun Wu is stubborn, and he has difficulty sleeping on a good day. “That may take a while.”

“I know.” Mei Nianqing presses a chaste kiss to Jun Wu’s temple, just shy of the compress. “Rest, Your Highness. I will not go anywhere.”

“Until I fall asleep.”

Mei Nianqing shakes his head. “Not even then. Everything else can wait.”

Jun Wu’s doubt is no small thing but he pushes it aside, looking up through tired eyes at the one man who has chosen to stay.

[also on ao3!]

#jun wu #mei nianqing #junmei #tgcf spoilers #tian guan ci fu spoilers #tgcf #tian guan ci fu #my writing #junmei week 2023

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zzzzzestforlife · 7 months

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practical daily habits and affirmations for high-energy productivity 💫

tips from a busy part-time psychology student / full-time software engineer🏃‍♀️

i was inspired by HBR's "energy crisis" checklist but i wanted something more positive and affirming 🥰 so i ripped the thing apart and put it back together with (self) love 💕

bonus tip: don't try to incorporate too many new habits at once! start with just one or two and once you find yourself doing those easily, you can add more!

Show Your Body Some Love 🤗

🛌 I regularly get at least seven to eight hours of sleep, and I often wake up feeling well rested.

I have a strict bedtime, even on the weekends, and start my night routine at least thirty minutes to an hour before.

I follow Best Zesty's night routine. 😉

🍴 I eat a healthy breakfast.

I wake up thirty minutes to an hour before my day actually needs to start so that I have time to prepare food and eat at the table/bar.

I eat fruits/veggies, carbs, protein, and take my supplements.

🏋️‍♀️ I work out enough (at least four sessions a week that are a mix of strength and cardio training).

I follow workout routines that are safe and body-positive.

I consult with a doctor or trainer if necessary.

😌 I take regular breaks during the day to truly renew and recharge, including a relaxing lunch.

I listen to my favorite music.

I go for walks in nature.

Show Your Emotions They're Valid

🧘‍♀️ I am able to let go of feeling irritable, impatient, or anxious at work, especially when work is demanding.

I take time to meditate, practice mindfulness, and/or breathwork.

I recognize that I have a distinct identity that is independent of what I create/produce.

💕 I am fully present with my family and loved ones.

I enjoy deep and frivolous conversations with my people.

I put away my devices when sharing physical space with others.

🥰 I have enough time for the activities that I most deeply enjoy.

I schedule and protect my focus time for both my work and my hobbies.

I run my life like a well-organized engineering sprint. 😉

🙏 I stop frequently enough to express my appreciation to others or to savor my accomplishments and blessings.

I write thank you notes (or text messages) for the people in my life.

I keep a gratitude journal.

Show Your Mind It Is Powerful

🌲 I am able to focus on one thing at a time, and I am not easily distracted during the day.

I use technology to my advantage with apps that help me focus.

I start every day with a to-do list I made the night or week before so that my transition between tasks (a.k.a. the black hole 🕳️) is seamless and distraction-free.

👀 I spend much of my day focusing on activities with longer-term value and high leverage, rather than reacting to immediate crises and demands.

I regularly say "no" to optional activities/tasks that I know do not serve my long-term goals.

I plan for the future to prevent crises from arising in the first place.

🤔 I take enough time for reflection, strategizing, and creative thinking.

I keep a morning pages journal.

I regularly engage in a creative hobby/collect inspiration.

🚪 I don't work overtime, even if it's just answering/reading messages.

I have a strict clock-out time and snooze my notifications on a schedule.

I schedule activities after work that help me unwind and/or think about something else.

Show Your Spirit What It's Capable Of

✨ I spend enough time at work doing what I do best and enjoy most.

I am honest with my manager/mentor about my career goals so that they can help me align my daily tasks with them.

I keep a daily log of my activities at work so that I am aware of how I'm spending my time.

💖 There are no gaps between what I say is most important to me in my life and how I actually allocate my time and energy.

I have a vision board to remind myself of what is most important.

I keep a mood tracker so I can find patterns in what makes me happy and what doesn't.

😤 My decisions are influenced by a strong, clear sense of my own purpose rather than external demands.

When making a decision, I take time to articulate my own opinion to myself before soliciting the opinions of others, which I then consider from multiple angles.

I know that we don't just "find" our purpose in life, we create it by the little things we do every day.

💝 I invest enough time and energy in making a positive difference to others.

I regularly volunteer to help others and/or set aside time to help others when they ask.

I share quality time, physical affection, helpful information, etc. with others.

feel free to add your own suggestions/thoughts in the reblogs/comments~ you got this! 💪

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theblackfemininesociety · 8 months

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Converting Your Suffering into Strength: Exiting Survival Mode and Entering into The Soft Life .

Remember, transitioning from survival mode to your strong nurturing feminine energy is a process that takes time and patience. Each step you take towards healing and self-empowerment is a step towards living a more fulfilling and balanced life. It's important to note that healing trauma and embracing your feminine, nurturing energy is a deeply personal and diverse process. Each individual's journey may look different, and it's important to honor and respect their unique experiences and perspectives.

Let’s start with the HOW:

1. Acknowledge and Validate Your Experiences: Recognize the impact of generational trauma, personal trauma and fears on your life. Find safe ways to validate your experiences and emotions without judgement.

2. Seek Support and Healing: Engage in therapy or counseling, to address and heal past traumas. Find support groups or communities where you can connect with other women who have experienced similar challenges. Surrounding yourself with supportive and uplifting individuals is crucial for your growth and healing journey. Seek out mentors or even community leaders who embody the strong nurturing feminine energy you want to cultivate. 3. Embrace Self-Expression: It’s time to cut out the toxic patterns ladies! Find creative ways outlets to express your emotions. Create new hobbies to get your feelings out (journaling, painting, exercising, dancing etc.) This will help you connect with your inner voice and nurture your feminine energy.

4. Practice Self-Compassion: Accountability is a part of this process but please give yourself grace. Be gentle and kind with yourself. If mistakes were made handle yourself the way you would handle a loved one. Practice self-care activities that nourish your mind, body and spirit. Create a self-care routine that can help you feel strong, safe and soft.

5. Cultivate A Positive Aura: (The LUXURY Mindset/Becoming HER) Develop a list of positive affirmations that counter the negative beliefs and fear that are keeping you bounded. Write your affirmations, favorite bible verses and loved ones on sticky notes and put them on your mirror. Remind yourself everyday. Download an affirmation / Bible verses app on your phone and turn on the notifications for daily motivation. Visualize yourself at your highest, honorable, healthiest and successful level. Surround yourself with HER support system, ideas, body and etiquette. Make a vision board both physical and virtual (we recommend using pinterest!) and post it everywhere you can see it (bedroom, locker, screensaver etc)

We have a free EGuide that explains our concept on how to adopt “The Luxury Mindset” HERE … Ladies it only takes 66 days to form a habit! Meditating on this concept and follow us on our socials for guidance, support and community 🫶🏽

6. Practice Balancing Self-Empowerment & Purpose: It's time for you to only engage in activities that will EMPOWER you, not just in education and achieving goals but all aspects of life, Balance is key and you will develop a yearning for resting in your feminine energy. What impressions do you want to leave on your loved ones hearts? What path do you want to carve out for your future bloodline? What’s the standard? What is your purpose? (God. Family. Love) Pour into those areas and let them give you purpose outside of all the accolades of being independent. Tap Into what you wanted/needed from your environment as a young girl.. what healthy things can you give / show to her now?

Now Let’s Address Why ?

The importance of black women healing their trauma and finding empowerment in their feminine energy :

Breaking The Cycle: Healing trauma, both personal and generational, is a key part of your journey to becoming the best versions of yourself you can be. (friend, love, mother, grandmother etc.) It's essential for breaking the cycle of pain and creating a healthier future for yourself and those around you.

Reclaiming Femininity: For many black women, societal pressures, lack of representation, and stereotypes can contribute to why we do not fully embrace our femininity. By healing trauma we can explore and reclaim our unique expression of femininity such as compassion, nurturing, healthy communication, and strength.

Empowerment and Resilience: Healing trauma is empowering as it allows black women to regain control over their lives and emotions. By acknowledging and processing their experiences, individuals can develop resilience that enables them to navigate challenges more effectively and with a greater sense of self-assurance.

Building Healthy Relationships, Families & Communities: Healing trauma can positively impact interpersonal relationships. By understanding and healing past wounds, black women can develop healthier patterns of communication, establish boundaries, and foster deeper connections. Nurturing energy can contribute to creating a safe and supportive environment for both self and others in our homes and our communities.

For Support and Community Join & Follow Us! 💗 Instagram | Facebook | FB GROUP | BFS Group Chat

#black women in femininity #healing #feminine energy #classy black women #black women in luxury #black luxury #soft black women #soft girl era #hot topics #open discussion #breaking generational curses #womens empowerment #self discovery #self worth #self work #love #accountability

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coven-of-genesis · 1 year

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Spell to increase health

Creating a spell to increase health is a personal and spiritual practice that can vary depending on individual beliefs and practices.

Here is a general framework you can use as a starting point to create your own health-enhancing spell:

1. Set your intention: Clearly define your intention to improve health. Be specific about the aspects you want to enhance, such as physical well-being, mental clarity, emotional balance, or overall vitality.

2. Choose your method: Determine how you want to conduct your spell. It could involve a physical ritual, visualization, meditation, or any other method that resonates with you.

3. Gather materials: Select any materials that you feel represent health and healing to you. This could include candles (white or green are often associated with healing), crystals (such as amethyst or clear quartz), herbs (such as lavender or chamomile), or any other objects you associate with well-being.

4. Create a sacred space: Cleanse and prepare your space to create a focused and positive environment. You can burn incense, use essential oils, or play calming music to set the mood.

5. Cast a circle (optional): If you follow a tradition that involves casting a circle, you may choose to do so to create a sacred and protected space for your spell.

6. Visualisation on and affirmation: Close your eyes and visualize yourself in a state of vibrant health. Imagine energy flowing through your body, revitalizing and healing every cell. Repeat affirmations or mantras related to health and healing, such as "I am healthy and strong in mind, body, and spirit" or "Every day, I grow healthier and more vibrant."

7. Symbolic actions: Use your selected materials in a way that feels meaningful to you. For example, light a white or green candle to symbolize healing and well-being, hold a crystal in your hand while visualizing your body's vitality, or create a healing herbal bath or tea to consume.

8. Gratitude and release: Express gratitude for the health you currently enjoy and for the healing energies that surround you. Release any doubts or negative beliefs about your health. Trust that your body has the innate ability to heal and restore itself.

9. Closing the spell: Conclude your spellwork in a way that aligns with your beliefs. This could involve thanking any deities or spiritual entities you work with, closing the circle if you cast one, or simply expressing gratitude and sealing your intentions.

Remember, creating a spell is a personal practice, and it's important to trust your intuition and adapt these steps to suit your own beliefs and preferences.

Additionally, while spellwork can be a valuable tool for healing, it's important to take practical action in your daily life to support your well-being, such as maintaining a healthy lifestyle, seeking medical advice when needed, and nurturing positive habits.

#witchblr #witchcore #witchcraft #witchlife #white witch #beginner witch #witch tips #grimoire #green witch #candle magic #herb magick #spirituality #book of shadows #simple spells #spell #health spell

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healthy-liiviing · 15 days

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12 daily habits to improve your health

Fuel Your Body with a Nutritious Breakfast: Starting your day with a balanced breakfast kickstarts your metabolism and provides energy for the day ahead. Choose whole grains, fruits, and protein sources.

Stay Hydrated: Water is essential for countless bodily functions. Aim to drink plenty of water throughout the day to stay hydrated and support overall health.

Move Your Body: Regular physical activity strengthens muscles, improves cardiovascular health, and boosts mood. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Eat Mindfully: Pay attention to your hunger and fullness cues. Savor your food, avoid distractions while eating, and choose whole, unprocessed foods whenever possible.

Prioritize Sleep: Getting enough sleep is crucial for physical and mental well-being. Aim for 7-8 hours of quality sleep each night.

Limit Screen Time: Excessive screen time can disrupt sleep, strain your eyes, and contribute to stress. Take breaks throughout the day and disconnect before bed.

Connect with Nature: Spending time outdoors provides numerous benefits, including reduced stress, improved mood, and increased physical activity.

Practice Gratitude: Focusing on what you're grateful for can boost happiness and overall well-being. Take some time each day to appreciate the good things in your life.

Manage Stress: Chronic stress can negatively impact your physical and mental health. Find healthy ways to manage stress, such as meditation, yoga, or spending time with loved ones.

Cook More Meals at Home: Preparing your own meals allows you to control the ingredients and portion sizes, promoting a healthier diet.

Maintain Social Connections: Strong social connections are essential for emotional well-being. Spend time with loved ones, nurture existing relationships, and build new connections.

Learn Something New: Continuously learning keeps your mind sharp and engaged. Explore new hobbies, read books, or take online courses to expand your knowledge.

Here simple lifestyle changes for a healthier you visit here : https://healthyus.gumroad.com/l/lifestyle

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loveemagicpeace · 1 year

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🎡Sagittarius season🎡

✨The ruler of sagittarius is Jupiter.

🎡Jupiter represents growth and opportunity. Jupiter represents our teenage nature and how we deal with growing up. What helps us the most to be where we are now. And where our growth is most noticeable. Jupiter represents good fortune, blessings, enthusiasm, abundance, possibilities, confidence, morals. Jupiter helps you find optimism and positivity in dark times. Jupiter shows where you may feel blessed with good luck. Jupiter expands your horizons, allowing you a glimpse of future possibilities and inspiring you to move beyond current confines.

💘Jupiter in 1st house- you are an optimistic person and can easily show your enthusiasm. Jupiter helps you grow into a confident person. A person who doesn't care what others think. Over the years, you can change and become a wise and intelligent person that others look up to. You can also become a very psychological person and understand aspects of life. You can have natural luck here because this house is connected to you. You are the type who doesn’t believe in anything until seeing a form of proof. These are the people of big personalities, hurried lifestyles.

💙Jupiter in Pisces-practical navigation might not be a strong point, but you can use your imagination. You feel your way into new beginnings to avoid confining yourself to a set path. You feel very connected to the people that come into your life, no matter how well you know them. Your imagination is very strong and you express yourself in creative ways. Many times you can be lucky in manifesting and in general the things you want or dream about. This suggests the great escape to blissful, far-off places - an idyllic getaway perhaps, or daily spiritual practice.

🍯Jupiter in 4th house- you get along well at home and your home is big or it will be when you live alone. Jupiter may reward you with a very luxurious home. You might travel far from home before settling down. You will like to discover new paths and places. You will grow through home and family. Many times you are also lucky because your parents support you and give you money. You live more easy in life and don't worry about such things. You have a unique ability to learn things quickly which also makes you very knowledgeable and intelligent.

🌌Jupiter in Scorpio- I believe that with Jupiter in Scorpio it can protect you from accidents. It can also help you find your greatest luck when you put everything you have into a project, plan, relationship or anything. You need that experience of dying to the old self, and being reborn, to feel like you're on the right path. Brings someone who have a magnetic and powerful personality. Your happiness comes from your inner satisfaction and emotions. You’re made of strong stuff, and can usually deal with a lot of drama. People can often be jealous of your happiness. For you learning or travel can never be superficial. You are passionate about what you believe, making it difficult to persuade you otherwise.

🛁Jupiter in 6th house-jupiter here is good for health. It always helps you to heal quickly and be optimistic about your health. You believe in yourself faster and feel stress less. Yoga, meditation, placebo can help you get healthy. But you can set yourself too many tasks at once at work. Very attentive to details, these natives rarely make any mistakes. You grow through your experiences, which you gain on your journey and every life you give.

��Jupiter in Aquarius -whatever might be going on inside, you usually maintain a cool exterior. You can analyze rationally and bring mental clarity to a situation. People with this energy can see great fortune and luck smile upon them from the benevolent individuals they meet and know. You are unique. You will do things on your own way. You’re a creative person who stands out as an innovator with an intelligent mind. Your vision is eclectic. You may feel most optimistic among friends or community, promoting your sense of tolerance.

☕️Jupiter in Gemini-is all about connecting with others and utilizing communication to bring prosperity and luck. Individuals with this placement excel in writing, speaking and media. Your enthusiasm for learning suggests an attraction to diverse subjects and varied knowledge. You can be inventive with words. Opportunities come to them when they are social, open-minded and versatile. Seeking knowledge and opening their perceptions of the world will lead to fascinating discoveries. You grow through communication, thoughts and expression.

💜Jupiter in 9th house- faith may come easily and you approach the unknown with trust. Higher learning is expansive and joyful, and your capacity to teach or broadcast equally bountiful. You will travel a lot and visit different places. You will learn a lot from other cultures and life elsewhere in general. Your growth will involve a lot of optimism, exploration and travel. Believing in something bigger than yourself will light up your life. You can have a lot of luck in your early life. Even a wedding can be very special (because many people forget that the 9th house is also intended for weddings). You will have many chances to travel and get educated in order to expand your horizons, so many of the people whom you’ll meet in your journeys will be from different cultural backgrounds.

-Rebekah💘🎡🌌

#astrology #energy #zodiac signs #planets #astrological houses #astrological placements #astrology planets #sagittarius placements #sagittarius season #9th house placements #wisdom #jupiter #good luck

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magickkate · 3 months

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How do you establish and maintain a daily or regular magical practice?

Establishing and maintaining a daily or regular magical practice requires dedication, consistency, and a personalized approach that aligns with your beliefs and lifestyle. Here's a step-by-step guide to help you establish and sustain your magical practice:

Set Clear Intentions:

Begin by defining your intentions for your magical practice. Ask yourself what you hope to achieve, what areas of your life you want to focus on (e.g., spiritual growth, manifestation, healing), and how you want magic to enrich your daily life.

Create a Sacred Space:

Designate a physical space in your home as your sacred space for magical practice. It could be a corner of a room, a small altar, or any area where you feel comfortable and inspired. Personalize it with meaningful objects, symbols, and decorations.

Establish a Routine:

Incorporate your magical practice into your daily routine. Set aside a specific time each day, whether it's in the morning, evening, or during a break, to connect with magic. Consistency is key to building a strong foundation for your practice.

Start Small:

Begin with simple practices that fit into your schedule. Start with activities like meditation, visualization, energy work, or journaling. As you become more comfortable and consistent, you can gradually expand and deepen your practice.

Explore Different Techniques:

Experiment with various magical techniques and practices to find what resonates with you. This could include spellwork, divination, ritual, chanting, or working with crystals, herbs, or tarot cards. Keep an open mind and trust your intuition to guide you.

Keep a Magical Journal:

Maintain a journal to document your magical experiences, insights, dreams, and rituals. Write down your intentions, spells, and observations, as well as any synchronicities or signs you encounter. Reflect on your progress and growth over time.

Stay Inspired:

Surround yourself with sources of inspiration that fuel your magical practice. This could include books, websites, podcasts, workshops, or communities of like-minded individuals. Seek out opportunities for learning, growth, and connection.

Practice Mindfulness:

Cultivate mindfulness and presence in your daily life. Pay attention to the present moment, engage your senses, and connect with the energy of the natural world around you. Mindfulness enhances your magical awareness and deepens your connection to the divine.

Practice Self-Care:

Prioritize self-care as an essential aspect of your magical practice. Take care of your physical, emotional, and spiritual well-being through practices like exercise, healthy eating, adequate rest, meditation, and relaxation techniques.

Celebrate Your Progress:

Acknowledge and celebrate your achievements and milestones along your magical journey. Whether it's mastering a new skill, achieving a goal, or experiencing a breakthrough, take time to honor your growth and accomplishments.

Stay Flexible:

Be flexible and adaptable in your approach to magic. Life may present challenges, changes, or disruptions that require adjustments to your practice. Embrace change and find creative ways to maintain your magical connection amidst life's fluctuations.

By following these steps and staying committed to your magical practice, you can establish a fulfilling and enriching daily routine that nourishes your spirit, enhances your life, and deepens your connection to the magical forces within and around you. Remember that your practice is uniquely yours, so trust your intuition and follow the path that resonates most deeply with your heart and soul.

#witch #reference #kitchen witch #sigils #magickkate #witchcraft #green witch #witchblr #queue the magick #witchy

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geeta1726 · 2 months

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thank you so much for answering my previous ask! can you also share your insights on how i can activate my mars conjunct pluto in 9th house as i have saturn (3H) opposite mars which seems to block and hinder the mars pluto conjunction energy can you provide some remedies for this? thank you so much!!

Certainly! Activating and harnessing the energy of Mars conjunct Pluto in the 9th house can be a powerful endeavor, especially considering the opposition from Saturn in the 3rd house. Here are some insights and solutions to help you navigate this dynamic aspect configuration:

Understanding Mars Conjunct Pluto in the 9th House: Mars conjunct Pluto suggests intense and transformative energy, particularly when it occurs in the expansive and philosophical 9th house. This placement can signify a strong drive for personal growth, a passion for exploring profound truths, and a desire to make a significant impact on the world.

Identify and Address Saturn Opposition: The opposition from Saturn in the 3rd house may pose challenges related to communication, learning, and mental processes. Saturn's influence can manifest as self-doubt, limitations in self-expression, and obstacles in the pursuit of knowledge. Recognizing these challenges is the first step toward overcoming them.

Develop Mental Resilience: Cultivate mental resilience and discipline to counteract Saturn's restrictive influence. Practice positive affirmations, visualization techniques, and mindfulness exercises to strengthen your mental fortitude. Focus on building confidence in your abilities and overcoming self-imposed limitations.

Embrace Transformation: Embrace the transformative energy of Mars conjunct Pluto by delving into deep introspection and shadow work. Explore your subconscious patterns, fears, and desires to uncover hidden motivations and sources of power. Use this awareness to initiate profound personal transformation and empower yourself.

Channel Energy Constructively: Direct the intense energy of Mars conjunct Pluto into constructive outlets, such as pursuing higher education, engaging in philosophical studies, or advocating for social justice causes. Channel your passion and drive into activities that align with your values and contribute positively to society.

Seek Higher Knowledge: The 9th house is associated with higher education, spirituality, and philosophy. Invest time and effort in expanding your intellectual horizons, exploring spiritual teachings, and seeking wisdom from diverse sources. Engage in deep philosophical discussions, embark on spiritual retreats, or pursue advanced studies in subjects that inspire you.

Practice Mindfulness and Self-Care: Incorporate mindfulness practices and self-care routines into your daily life to maintain balance and equilibrium. Establish healthy boundaries, prioritize self-care activities, and engage in activities that nourish your mind, body, and spirit. Regular meditation, yoga, and spending time in nature can help you stay grounded and centered amidst challenges.

Seek Guidance from a Mentor or Counselor: Consider seeking guidance from a mentor, counselor, or spiritual advisor who can provide support and insights tailored to your unique circumstances. A knowledgeable mentor can offer guidance, perspective, and practical strategies for navigating the complexities of your planetary configurations.

For more information, you can get an accurate information with the help of Kundli Chakra Professional 2022 software.

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donniesexceptionalmind · 10 months

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Hey, just wondering, I’ve been lurking on this blog for a bit (hopefully not creepy) and I’m wondering..do you know anything about GAD (generalised anxiety disorder)? I’ve pretty much had it for as long as I can remember and I know a little bit about it. Hopefully your burnout clears soon!! Also I can’t stop twitching :(

Greetings @skullivan-the-dawg !

& thanks for browsing through my blog, it's not weird at all.

(*￣∇￣*)

An infodump about Generalized Anxiety Disorder?

Sure, why not!

*snaps fingers in excitement*

Generalized Anxiety Disorder is an often chronic mental health disorder marked by excessive, exaggerated anxiety & worry about everyday life events - the worry is often unrealistic or out of proportion for the situation.

The everyday life of people with GAD becomes a constant state of worry, fear, and dread, which obviously has a strong negative effect on the persons well-being.

Symptoms:

Excessive, ongoing worry & tension

Unrealistic view of problems

Restlessness or a feeling of being "edgy"

Troubles with concentration

Tiring easily or being fatigued

Increased crankiness or irritability

Insomnia or other sleeping problems

Muscle tension or muscle aches and/or soreness

Stomach pains, headaches which are linked to constant worry & fear

Shallow, uneven breathing

Increase in heart rate & blood pressure

sweating

Feeling nauseous or sick

Trembling & shaking

Treatments:

Treatments often include a combination of medication & cognitive behavioural therapy. Also, your daily habits can make a difference!

Cognitive behavioural therapy: You learn to recognize & change thought patterns & behaviours that lead to anxious feelings. This type of therapy helps limit distorted thinking by looking at worries more realistically

Medications: They aren’t a cure, but they can help ease symptoms. Your doctor may recommend drugs called benzodiazepines (short-term treatment because they are addictive/ sedating, which impacts memory & daily life). They work by curbing the physical symptoms of anxiety, such as muscle tension & restlessness. Common benzodiazepines include alprazolam (Xanax), chlordiazepoxide Hcl (Librium), diazepam (Valium), and lorazepam (Ativan). These drugs, when combined with many other medicines, can be dangerous if mixed with alcohol! Certain antidepressants are also used to treat GAD for longer periods of time. They may take a few weeks to start working, but they're safer & more appropriate for long-term treatment of GAD. Yet common side effects of antidepressants can include sleepiness, weight gain, nausea & problems with your sex life .

Daily habits: Exercise, Yoga, Meditation, healthy eating habits, etcetera; basically all the boring good stuff for your mental health. You know what I'm talking about & you also know how great I am at not doing these. /s *nervous laugh*

Causes of generalised anxiety disorder:

Biological, psychological, social & cultural factors all appear to influence the development of GAD. The contributing factors may include:

Personality: Research suggests that people who were inhibited or reserved as children may be more likely to develop GAD as adults. Personality traits such as emotional sensitivity & shyness also make worrying more likely.

Learned Behaviour: Our habitual ways of thinking are learned as we grow up & are influenced by a range of environmental, social & family influences. A tendency to be preoccupied with imaginary worries can train our mind, over time, to habitually worry.

Family: Anxiety (as a trait) may be inherited & the family environment (including the role models provided by parents) may influence the development of GAD.

Brain Chemistry: Some research indicates that anxiety is associated with altered brain chemistry. However, it is unclear whether anxiety causes physical changes or whether physical changes cause anxiety. Therefore, some include GAD under the neurodiversity umbrella!

I hope I was able to provide some information, I was not sure what you wanted to hear, so I listed everything I know in short.

And thanks for asking about my recovery from autistic burnout! It's okay, I haven't done shit to ease it, but next week, I'll finally have the time to wind down & hide.

I DID get some cool new fidgets from Mikey & Nardo, SENTIMENTAL SIGH.

Thanks for the inbox message!

#donnie answers #donnie speaks #donatello infodumps #donnies exceptional mind #turtle net #rise of the teenage mutant ninja turtles #rottmnt #rottmnt donnie #anxiety #gad #general anxiety disorder #infodumping #infodump #rottmnt donatello roleplay #rottmnt autistic donnie #rise autistic donnie #autistic donatello #psychology

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victori4nflower · 2 years

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My Level up goals:

Body

Healing the scars on my body ♡

Reach an healthy weight ♡

Feel confident naked ♡

Feeling confident in a bikini again ♡

Perfect skin ♡

Walk with confidence ♡

Learning the best make up for myself ♡

Wake up early and read instead of phone ♡

Always smelling like a goddess ♡

Perfect nails ♡

Drink more juices and lots of water ♡

Healthy and strong hair again ♡

A moisturized body ♡

Walking with my head up ♡

Dental care with professionals ♡

Eating healthy no binge eating! ♡

Being always clean and perfumed ♡

Swim lessons ♡

Stretching every morning and evening ♡

Mind

Talk to myself with kindness and love ♡

Daily Affirmations ♡

Lucky girl self talk every morning ♡

Meditation ♡

Have a daily list of accomplishments ♡

Learn something new everyday ♡

Turn off social media every evening ♡

Less present online more present irl ♡

Listen to feminine podcast and playlist ♡

Read more self help/manifestation books ♡

Practice manifestations ♡

Abundance

A rewarding job ♡

Being wealthy and rich ♡

Being able to donate lots of my money ♡

Being the richest in my family ♡

Don't fear scarcity every again ♡

An house of my own ♡

An house full of cute and pink things ♡

Moving thanks to Ubers like a rich lady ♡

Looking expensive and luxurious ♡

A princess bedroom ♡

Being able to afford fancy restaurants ♡

Being able to afford fancy vacations ♡

Being able to help others ♡

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bettersoonx · 15 days

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Nurturing Your Soul: Self-Care Strategies for Individuals Living with BPD

Living with Borderline Personality Disorder (BPD) can often feel like navigating through a stormy sea of emotions, where each wave threatens to engulf you in a whirlwind of despair. However, amidst the chaos, there lies a beacon of hope—the practice of self-care. In this post, we'll explore practical and effective self-care strategies tailored specifically for individuals grappling with BPD.

1. Validate Your Emotions:

One of the cornerstones of managing BPD is acknowledging and validating your emotions, no matter how intense or overwhelming they may seem. Instead of suppressing or denying them, allow yourself to experience them fully. Practice mindfulness techniques such as deep breathing or grounding exercises to stay present in the moment and observe your emotions without judgment.

2. Establish Healthy Boundaries:

Setting boundaries is crucial for preserving your mental and emotional well-being. Learn to recognize your limits and communicate them assertively to others. Whether it's saying no to additional responsibilities or distancing yourself from toxic relationships, prioritize your needs and advocate for yourself.

3. Cultivate Self-Compassion:

Living with BPD often involves battling feelings of self-doubt and self-criticism. Counteract these negative thought patterns by practicing self-compassion. Treat yourself with the same kindness and understanding that you would offer to a loved one. Engage in activities that nurture your sense of worthiness, such as journaling, practicing gratitude, or engaging in creative pursuits.

4. Build a Support Network:

Surround yourself with a supportive network of friends, family members, or mental health professionals who understand and validate your experiences. Join online support groups or attend therapy sessions to connect with others who share similar struggles. Having a strong support system can provide you with validation, encouragement, and practical coping strategies.

5. Engage in Regular Exercise:

Physical activity has been shown to have a profound impact on mental health, including reducing symptoms of BPD. Incorporate regular exercise into your routine, whether it's going for a walk, practicing yoga, or hitting the gym. Exercise releases endorphins, which can help alleviate stress, anxiety, and depression.

6. Practice Emotion Regulation Techniques:

Learning to regulate your emotions is a crucial skill for individuals with BPD. Explore different emotion regulation techniques such as dialectical behavior therapy (DBT) skills, mindfulness meditation, or progressive muscle relaxation. Experiment with these techniques to identify which ones resonate most with you and incorporate them into your daily routine.

7. Prioritise Self-Care Rituals:

Make self-care a non-negotiable part of your daily routine by establishing self-care rituals that nourish your mind, body, and soul. This could include indulging in a warm bubble bath, savoring a cup of herbal tea, or listening to soothing music. Find activities that bring you comfort and joy, and make time for them regularly.

Navigating life with BPD can be challenging, but by prioritising self-care, you can cultivate resilience and enhance your overall well-being.

Remember that self-care is not selfish—it's a necessary investment in your mental health and happiness.

By incorporating these strategies into your life, you can embark on a journey of healing and self-discovery.

#bpd support #bpd #bpd safe #bpd thoughts #psychology #bettersoonx #community support #emotional wellness #mental health #self care

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