#lunch inspo | Explore Tumblr Posts and Blogs

equinesandeducation · 1 year

Text

My workday in food 🤩 or, more accurately, my food day with occasional working

#studyblr #studying #vetblr #vetmed #medblr #work #faculty #faculty of veterinary medicine #Utrecht universiteit #utrecht university #phd #research #statistics #light acamedia #lunch inspo #Monbento

159 notes · View notes

oblivious-idiot · 1 year

Text

hello lovelies!! what are your favourite meals/dishes?? i need inspiration, esp lunches, so many recommendations would be nicely appreciated!! <33

#recipe inspo #lunch inspo #help pls i need recommendations #also if anyone has specific recipes be sure to send them!!

10 notes · View notes

thamoonlitangel · 1 year

Text

7 notes · View notes

askhan23 · 11 months

Text

2 notes · View notes

superevilmeowmeow · 1 year

Text

time to eat!

#fruits basket #tohru honda #bento #lunch inspo #furuba #cute #soft #wholesome

2 notes · View notes

i99zhuo · 4 months

Text

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

68 notes · View notes

k1ssoflove · 26 days

Text

Healthy & Balanced Meal

~Inspos~

🌷Breakfast~~

🦢Fruit

🦢Chia Pudding

🦢Overnight Oats

🦢Yogurt Bowl With Fruit

🦢Smoothie Bowl

🦢Pesto Eggs

🦢Omelet

🦢Steamed egg

🦢Avocado Toast

🦢Oat Clusters

🦢Açaí bowl

🦢Protein pancakes/waffles

🌷Lunch~~

🦢Salad

🦢Pasta Salad

🦢Fruit Salad

🦢Sauteed Veggies

🦢Sandwhich

🦢Chicken Wrap

🦢Spring Rolls

🦢Miso Soup

🦢Poke Bowl

🌷Dinner~~

🦢Salad

🦢Chickpea Salad

🦢Tuna Pasta Bake

🦢Spinach/Pesto Pasta

🦢Chickpea Burgers

🦢Tofu Power bowl

🦢Greek baked salmon

🦢Stuffed Sweet potato

🦢Cucumber shrimp boats

🌷Snacks~~

🦢Nuts

🦢Veggies and hummus

🦢Fruit

🦢Dark Chocolate Squares

🌷Desserts~~

🦢Fruit clusters covered in yogurt and Chocolate

🦢Fruit Yogurt Bark

🦢Banana Bread

🦢Frozen Yogurt Bars

🦢Protein Cheesecake

🦢Cookie Dough Ballls

🦢Peanut Butter Blondies

🦢Protein Chocolate Mousse

34 notes · View notes

x-carrotcake · 5 months

Text

Autumn (Fall if you're from US😅) Meal Prep!

Vegan, budget-friendly, for one person. You can double or triple ingredients depending on your needs. Buy more seasonal fruits and vegetables to keep it budget friendly.

Disclaimer. In the morning, I usually eat overnights oats with frozen berries and/or crushed nuts. Here, I prepared food for lunch and dinner.

My menu:

baked pumpkin

baked vegetables: brussels sprouts, carrots and zucchini

marinated mushrooms

eggplant spread

salad: arugula, green beans, tomatoes, cucumbers, grain of your choice (mine was buckwheat)

0. Preheat the oven to 200C.

1. Marinated mushrooms prep. It takes time so let's start with mushrooms. Cut 7 white button mushrooms in quarters and slice 1 medium red onion. Add dry rosemary, smoked paprika, and 2 tbsp balsamic vinegar. Mix well and put it aside to get it marinated for 15-20 minutes.

2. Meanwhile, cook buckwheat (or grain of your choice) according to the instructions on the package.

3. Buckwheat is being cooked; mushroom are being marinated; time to bake vegetables. Cut the pumpkin and brussles sprouts in halves, 1 eggplant, 1 zucchini, and 1 carrot like on the photo below. Put vegetables in the preheated oven.

4. Marinated mushrooms cooking. Fry mushrooms with onion in the frying pan for 10-15 minutes.

5. Keep an eye on vegetables in the oven. Small pumpkin needs approx. 35-40 min. Remove vegetables from the oven once cooked. Brussels sprouts are shy as they don't look good in photographs like carrots and zucchini🙃 ok I forgot to take a photo of them.

6. Eggplant spread. Put the roasted eggplant, 2 tbsp tomato paste, black pepper, and salt in the blender and mix to get the smooth spread.

7. Salad. Mix grain, arugula, tomatoes, cucumbers, and beans of your choice. I cooked frozen green beans. I mixed mustard, soy sauce, sriracha, and maple syrup for the dressing. Everything is to your taste. I add the dressing to the salad when I am ready to eat it to keep the salad fresh.

Meal prep is done. As I said, my go-to breakfast is overnight oats, and lunch/dinner is different combinations of what I cooked above, e.g., baked pumpkin and the salad, sandwich with the eggplant spread and vegan cheese, baked vegetables with tofu or canned chickpeas, fried mushrooms on toast, etc. Note: it's not everything what I ate during the last week but this meal prep helped a lot when you're hungry and don't have time to cook everything from scratch. I also are different fruits, berries, nuts, vegan yogurt.

I hope it gives you more ideas. I want to make more posts like this, i.e., meal prep, and additionally food haul with prices. Like/repost if it's helpful.

34 notes · View notes

housewifeonstimulants · 11 months

Text

Healthy lunch ideas 🌯🥒

#hypergamy #leveling up #level up #health #healthy #lunch ideas #meal inspo #healthy lunch #lunch to go #school lunch

100 notes · View notes

futureitboy · 2 months

Text

ladies who lunch

#aesthetic inspo #boyblogging #grunge #cigarette #cigarenthusiast #ladies who lunch #lunchtime #lunchbox #lunch #pretty nails #adult model #90s #coquette aesthetic #coquette girl #coquette #coqueta #mixed metals

19 notes · View notes

kalorienarme · 1 year

Text

Breakfast: Vanilla protein shake with strawberries, protein bread with cottage cheese and chives, and tomatoes and avocado for 460 calories

82 notes · View notes

violetrosepink · 2 years

Text

Meal inspo with eggs :))

#low cal diet #anarecipes #ed meals #low cal lunch #ana meal #meal inspo #low calorie #pro ana food

176 notes · View notes

miscellaneoussmp · 6 months

Text

Listening to the OPQ Nidere theme while doing the most normal mundane things is an experience.

#opq #ordem paranormal quarentena #opq nidere #nidere theme is a fucking banger #the inspo of this post is listening to the theme on loop while i made lunch

25 notes · View notes

iheartmoons · 4 months

Text

school got 1000x better when i realised that i can just watch youtube videos and crochet in all my spare time

#i love them video essays #or 'everything i crocheted and knitted in a year'#THEY HIT EVERY TIME #and also i need the inspo #but anyways school is fine guys #just watch youtube and crochet !#lols #ok but dont worry i do work when i have work to do #and i still attend clubs #but #when i have a free or a lunch break with nothing to do #best believe thats what im doing

18 notes · View notes

ladylooch · 2 months

Text

🥹🫠💀

#me leaving this on my lunch break then running #lmaoooo #DAVEY #💀💀💀#mackdavid inspo

7 notes · View notes

beautylikegrace · 2 years

Text

The Bliss Bowl by Sakara Life

Ingredients:

DRESSING: Sunflower Oil, Parsley, Filtered Water, Cilantro, Scallion, Lemon Juice, White Wine Vinegar, Calabrian Chilis, Tarragon, Shallots, Camu Camu, Himalayan Sea Salt, Nettle Leaf, Garlic.

PICKLED WATERMELON: Watermelon, Rice Vinegar, Filtered Water, Coconut Sugar, Himalayan Sea Salt.

THE BLISS BOWL: Tricolor Quinoa, Mixed Greens, Poblano Peppers, Macadamia Nuts, Sunflower Seeds, Avocado, Watermelon Radish, Black Sesame Seeds, Hemp Seeds, Himalayan Sea Salt, Flaxseed, Lemon Juice, Nori Flakes, Extra Virgin Olive Oil, Nutritional Yeast, Dulse, Red Pepper Flakes.

#this salad is so pretty #lol #lunch #plant based #food inspo

188 notes · View notes