i99zhuo - Tumblr blog

i99zhuo · 6 days

Text

hard work? at least put in the work!

as my mom once said to me:

"forget hard work! at least do work"

please, for some of us, talking about "hard work" is far away for us. so forget about working hard. what about just working? not working hard, just doing at least something for your future, yourself, your family. or are you okay with being a huge disappointment to others and yourself?

just doing the bare minimum at least for yourself! you don't have to go over the top or make it so hard for you. at least put in the bare minimum so you don't have to live the worst life. okay?

doing at least 5 pushups + 5 squats a day

studying a bit for exams

saying one affirmation of self-love a day

if someone talks to you, don't try to run away from the convo.

all this isn't hard. its just what every human being should be able to you (not talking about anyone with disabilities, thats a different case). okay?

the first step to this would be to reduce the amount of screentime everyday. i don't care if its "educational" or "self improvement", thats all bs. whats actually gonna make a difference is that instead of tricking your brain into thinking you're doing something or telling yourself "i'll work my hardest tomorrow", you don't work your hardest today but you work.

putting in little effort is still putting in effort.

i know that a lot of you are gonna be like "no but i believe in myself that i can put hard work into something i care about!" so okay. good job for believing in yourself, love that. but... are you actually gonna do it? or are you going to continue to sit and watch "educational" "self improvement" videos because it distracts and tricks you into thinking that this is hard work?*

*don't get me wrong, of course if you used to be a person who scrolled a bunch of nonsense, the first step would of course be to change what you consume into something better. but there comes a limit where you have to actually get up and put in the work. simply changing what you consume isn't all you need to do. theres more steps to improving your life. just like when you start with a new skill; in the beginning you may start with something very simple and easy for you to do. but once that becomes your "comfort zone" (as in very/ much easy to do), you need to move to something that challenges you more. otherwise, you never grow.

sure, believing that you are capable of doing it is certainly the first step of almost anything, but believing isn't just enough. you gotta actually do it. you don't earn my respect by "believing you can do it" (what are you, a toddler?) but by actually executing your plan. and for most of us, it turns out that our definition of "hard work" is actually just watching "self improvement" all day.

so what am i implying here? :

if you believe you can actually do the hard work, then do it. do not waste another second on self improvement videos (remember; those are just meant as a guide, a starter. a place for advice). if however, you find that you finally realise that hard work isnt just watching self improvement videos and having to actually do something, then shut up with the hard work. at least do work.

xoxo, vanilla.

161 notes · View notes

i99zhuo · 9 days

Text

♰ . 𝒹opamine detox & why it’s important

⠀⠀

─── first of all what is the role of dopamine .ᐣ

dopamine acts on areas of the brain to give you feelings of pleasure, satisfaction & motivation. dopamine also has a role to play in controlling memory, mood, sleep, learning, concentration, movement & other body functions.

⠀⠀

─── what is a dopamine detox (fasting) .ᐣ

dopamine detox is a form of fasting from any activities or pleasures that produce dopamine so that drive for quick rewards decreases.

⠀⠀

─── what are the benefits of doing dopamine detox .ᐣ

𝟭 . regulates your dopamine response, so your brain can function at it’s best. when dopamine level is to high it can lead to addiction, impaired decision making & mental health problem,

𝟮 . makes you feel calmer & less anxious,

𝟯 . reduce the risk of depression that social media produces by addiction & comparing your life to other people,

𝟰 . boost your sleep quality & academic performance,

remember: benefits will always depending on the person, so do NOT compare to each other ♥︎

⠀⠀

─── what to avoid during dopamine detox .ᐣ

social media: spending endless time scrolling, liking, & commenting on social media platforms can really mess with our brains because of these little dopamine hits what keep us addicted,

gaming: especially avoid the super stimulating ones. they send our dopamine levels through the roof & make it hard to pay attention to real-life stuff,

eating junk food: high-sugar & high-fat food destroy your eating habits & body, including brain,

caffeine: it gives us that kick, but it also stimulates dopamine, which is why we gotta be mindful of our caffeine intake during a detox,

nicotine, alcohol & drugs: do i really have to explain?

watching shows: binge-watching your favorite tv shows it’s amazing way to spend time & flood your brain with too much dopamine,

⠀⠀

─── how to create a detox-friendly environment .ᐣ

𝟭 . designing a digital detox space

set up an environment that minimizes digital distractions. you can do this by creating a dedicated workspace or relaxation area where you limit or eliminate access to digital devices,

𝟮 . mindful nutrition

it’s important to choose foods that help maintain balanced dopamine levels. this might involve consuming foods rich in precursors like tyrosine (found in lean proteins), clean food & nutrients like antioxidants (found in fruits and vegetables) to support overall brain health and function,

𝟯 . engaging in low-stimulus activities

low-stimulus or low-dopamine activities are those that don't trigger excessive dopamine release. examples include meditation, gentle exercise, reading, or spending time in nature. engaging in these activities during your detox helps maintain a calmer & more focused state of mind, making it easier to resist the allure of high-dopamine behaviors & substances.

creating a detox-friendly environment is crucial to supports your efforts to reduce the impact of overstimulation on your brain's reward system. it sets the stage for a healthier lifestyle and a more balanced relationship with activities that can lead to excessive dopamine release.

─── with 𝑙ove, 𝓋ittoria ♥︎

194 notes · View notes

i99zhuo · 9 days

Text

How to live like tzuyu 💿˖ ࣪‧₊˚໒꒱⋆✩

This is a guide on daily routines inspired by Chou Tzuyu! requested in the last post, thank you for your request hope you like it!

content list (routines):

morning

study

workout

shower and self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🥽 Tzuyu wakes up super early every single day, having a regular sleep schedule (sleep and wake up at the same time everyday) can help us be less stressed and it's super helpful when you want to build multiple routines! you can set an alarm at night time if you struggle going to sleep because you're always mindlessly scrolling!

Now, it's time to get ready, wash both your hands and face and just apply moisturizer and sunscreen, wearing to much skincare products before applying base makeup products may make them look super patchy, if you want to do a really long 10-step skincare routine you have to do it the night before!

🦡 the key for Tzuyu´s makeup is to have a clean base makeup and changing the color of her lips, see, she's so gorgeous that she doesn't need much to look super cute, the main steps of her makeup is to use concealer and bb cream to unify her skin tone and the use a light lipstick as base and then add a more colorful tint, she does this to make bright pink shades work for her dark lips. Other makeup steps are completely optional and up to your needs!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Tzuyu was the kind of student to always doze off and sleep in class, even though this isn't necessarily good, getting rest it's still an important thing to do! So when you get from school you can take a nap instead of studying right away. Once you wake up you can do a little review on what you learn today and emphasize on things you didn't understand in class.

🪨 Also, buying super cute school supplies can help you be at least more motivated to study or to pay attention in class!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

There are videos of Tzuyu using a vibrating platform as a ´workout´ however it isn't clear if these devices actually work or not.

🥄 What you can do whatsoever is to start warming up before doing cardio or a dancing session, then you can do other kind of workouts to slim and tone up areas like your arms, abs, waist and legs

Finally you can do some stretching for your back and upper body to get a perfect posture and a defined collarbone like her.

⚽️ Additionally, Tzuyu’s favorite subject at school was P.E! So you can start practicing some other kind of sport like volleyball!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Instead of showering we are going to take a bath with warm water. Bathing, especially in the evening, can help you relax after a long day. Also, it's much better for your face to not be in direct contact with hot water and just get your pores open lightly with the steam. After bath you can wash your face and put on a sheet mask! tzuyu even puts on a silimask, this is a silicone mask that will help you keep the sheet in place while doing other stuff and make the serum of the mask absorb better!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🗻 Her night routine is not clear however you can stretch again like other twice members do or just sit in your bed and scroll through social media, just make sure to have a perfect posture while doing it, having a good posture is basically a habit, so try practicing having one as often as you can!

heyyy I finally finished my requests, I can't believe it!

I never realize how long it really takes me to write these posts

right now im going to be re-opening my requests but im going to be focusing mainly on my new glow up series that im pretty sure it takes less time to write so you guys can have new content more often

ajdksjdjsd thats all

toodlezzzzz!!!!!1!

26 notes · View notes

i99zhuo · 13 days

Text

slow progress is progress

celebrate every tiny victory

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

1K notes · View notes

i99zhuo · 16 days

Text

“One Day” or “Day One”.

It’s your choice.

276 notes · View notes

i99zhuo · 27 days

Note

Hii Im a ONCE 🍭It will make my day if you can make guides for my bias and bias wrecker .Sana and Tzuyu respectively 💗🍭😭

How to live like Sana °❀⋆.ೃ࿔*:･

This is a guide on daily routines inspired by Minatozaki Sana! thank you for the request, tzuyu guide will come soon!

content list (routines):

morning

study

workout

shower and self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🌅 First things first, Sana usually wakes up super early in the morning to go to work! try to always wake up at 8am at least, this logically gives you more time to do stuff and be extra productive!

Now, head to your kitchen to get a glass of water (or you can leave one in your room the night before) and drink it so you can fully wake up.

🏝 Then, it's time to get ready! Sana has a cute mix of comfy and feminine style, so feel free to copy her outfits for casual days. She then does her makeup, she usually does a cute and sexy style, using techniques to soften her bone structure, remember to always research which makeup techniques are the best for your face shape and features. Lastly, do your hair, Sana sometimes does an updo hairstyle, but she just leaves it down most of the time. Also, remember to pack a lip gloss so you can retouch your lips anywhere.

Study in your dead time, like when you're on your way to school! This will ease the weight of work later and make you have things fresh in your memory.

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🗿 Yes, Sana has the prettiest, cutest handwriting in all Japanese, English and Korean. You can try and practice your handwriting while studying so you can memorize everything while making pretty and organized notes.

Sana says that while studying on where you are doing your exams you should have 3 candies with you (if you're allowed to eat in class), this will wake you up and give you more energy!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏄🏼‍♀️ First, Sana spends most of her time dancing to powerful and energetic choreographies for all Twice songs, keep that in mind and try to learn to dance to any rhythm of your liking.

Second, for her workout routine, opt for a cardio or full body toning workout, try to emphasize on toning your legs from time to time. And add a yoga or stretching season after you're done with your routine!

🍹 Sana likes to have a bowl of yummy raspberries after she’s done with work, you can have any fruit as a reward snack!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, play some music and wash your hands so you can wash both your face and body with clean hands.

🍧 After showering, apply serum, night cream and night eye cream on your face and take a massager to massage your face and neck!

Sana has two products she uses the most, those are lip balm and hand cream! It's best to apply lip balm and hand cream after you get out of the shower to lock in extra moisture, just let your hands dry before doing it.

🥥 For self care you can try to have a penpal or write letters to your friends as a gift. If you don't feel like it, try to write a letter for your future self to read in the future, you can get inspiration on Pinterest!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Time for dinner! Sana always has a really full dinner usually consisting of spicy food.

🌊 Now, it's time to relax and check your phone or social media for a little, you can also watch movies while laying in bed.

Before going to bed, sana stretches every night with momo, do this stretching routine to completely relax your body before sleeping!

🌷 Finally, use some hair ties and clips to get your hair out of your face, if either your face or hair are greasy it can clog your pores and cause pimples around your hairline or forehead, so it's better to prevent anything.

Good night!

(_ _ ) . . z Z⋆ ˚。⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

hiiiii, so this and tzuyu's guide are actually my last requests! so when I publish tzuyu's guide I will be re-opening my requests, although idk if I should keep doing this series cuz its getting quite repetitive, but let me know! maybe we should give it some rest and start a new one, what do u guys think?

toodlezzzzz!111!!!!!

34 notes · View notes

i99zhuo · 1 month

Note

Please make a routine guide inspired by Saranghoe u can refer to her youtube vlogs she us productive

How to live like Saranghoe .𖥔 ݁ ˖𖦹⭒°｡⋆

This is a guide on daily routines inspired by Tracy Sohn a.k.a Saranghoe! thank you for the request and sorry for the long wait!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

👛 Tracy is definitely NOT a morning person, so everytime she wakes up the first thing she does is check her phone for a few minutes. After that she gets straight up and opens up her curtains to let the light in.

Then she goes to her bathroom and uses a hair band to get her hair out of the way so she can brush her teeth and wash her face with a gentle foam cleanser. After rinsing it out she uses her skincare products; toner sheets, serum, cream and a tinted sunscreen!

🌷 Now she changes clothes, Tracy usually wears cute knit tops with some plaid skirts in basic colors (white, gray or black) and she also wears some dainty jewelry and leg warmers. Remember to put on a hair roller to style your bangs while you do your makeup!

It's time for makeup! Tracy usually does the same makeup routine, eyebrows, mascara, eyeliner, blush, lip tint and a shiny highlighter, oh! also she only puts on a bit of concealer since the tinted sunscreen already works as a glowy foundation.

🍥 Clean your room a little before packing the last things on your bag and spraying perfume to you out to your uni / school or have brunch!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Tracy usually takes digital notes on notion! and she always includes useful links with videos and resources so she can review them later. For language learning though, she copies the vocab on a notebook and reads it before her test so she can have them fresh in her memory. She also always studies listening to ost of her favorite animes, kdramas or manhwas!

🩰 After a long day of school she likes to take a nap and have some rest!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

If you're curious on how Tracy takes care of her figure you need to know that walking plays a huge role in it! In her vlogs she always goes to most places entirely by walking! You can do this too and start counting how many steps you walk in a day.

🏩 Also you can try and dance to an energetic kpop song like Hype boy by NewJeans, practicing multiple times a day can definitely replace a workout routine!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

If you want to have a selfcare, start your shower routine by taking a long bath, use a bath bomb, some bubbles and candles to set the mood, you can even use a little tray to watch kdramas like tracy!

🛍 Then you can play some music to actually take a shower, take care of your hair with shampoo and conditioner and then clean your body with a cleanser and a loofah.

When you're done it's time for skincare, use some toner pads, serum, moisturizer, eye cream and lip balm! also apply cream on your body and cuticle oil on your nails.

💞 Next you can dry your hair and use some leave-in products to have extra soft and shiny hair!

One of Tracy's keys to look extra cute and pretty always is to get appointments with professionals to get facials, lash perms, haircuts and her nails done!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

👚 Tracy usually dines out with her friends or family! After she arrives home she gets comfy so she can have a long study session! If you're a night person, try and get all your assignments done at this time to feel extra productive! And don't forget to have a late night meal/snack.

After getting all her school work done she relax on her bed, often with a sheet mask on (specially on winter) and watch anime or dramas until she falls asleep

Good night!

heyyyyy I finally post again haha, sorry for making you guys wait for sooo long but I got my period and I was feeling soooo bad I wanted to disappear 💀 also idk why my liz post getting so much attention made me a little anxious so I procrastinated all my requests for so long hehe im sorry :(

well that's all I will try to upload my next requests soon !!!

toodlezzzz!!111!

84 notes · View notes

i99zhuo · 1 month

Note

Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs.

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

217 notes · View notes

i99zhuo · 2 months

Note

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give!

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place!

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

2K notes · View notes

i99zhuo · 2 months

Note

Could u make a routine inspired by kazuha ?

How to live like kazuha ⋆𐙚.ೃ⊹🩰°｡𓏲⋆𖦹 🦢₊˚ kazuhaism routine

This is a guide on daily routines inspired by le sserafim’s Kazuha! thanks for the request, hope you enjoy it!!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🎀 Kazuha starts her days by getting straight out of bed! You can take a few minutes just to think about your dreams or to meditate but after you're done get up without thinking so you avoid lazyness. After, head to the bathroom to do your hygiene routine (washing your teeth, face, body, etc.)

After you do your skincare, it's time for makeup, if i had to describe Zuha’s makeup in a few words i would use ‘natural’ ‘light’ and ‘clean’, even tho she uses as many products as other idols I've already talked about (brow pencil, eyeshadow, base makeup, contour, lashes, eyeliner, blush and lip tint), her makeup still pretty much simple, like just to enhance her natural features.

🧸Time to get dressed, Kazuha usually wears tops or basic t-shirts with baggy sweatpants, the colors she wears the most are white, black and gray. stylize the outfit with a beret or sunglasses!

Finally for breakfast, a good option is to have a sandwich with coffee, however any recipe that includes a lot of veggies in it will be ideal!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🩰 One of Zuha's favorite things is trying new things and showing progress! So always make sure to experiment with different study styles, techniques and resources. also, remember that progress is not about going from an F to an A, but about improving slowly and enjoying the path to your goals.

To learn and practice her Korean, Kazuha reviews vocabulary daily, using it on small phrases to memorize their meaning. As a visual learner, she also associates words with drawings and writes in her notebook often.

🥥 And to improve her English she usually practices talking with Yunjin. You can ask a friend to tutor you in any signature you feel you are lacking and make learning fun!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🪷 Kazuha’s most famous charm is her healthy and beautiful body, as well as her flexibility. She workouts everyday in her dorm room, and has a lot of different workout routines, so I decided to make a schedule so you can try them all!

monday -> le sserafim workout (no jumps / low impact), Kazuha new abs workout and full body stretch.

tuesday -> le sserafim workout (short version), Kazuha upper body workout, stretch

wednesday -> le sserafim workout, Kazuha abs workout, stretch

thursday -> le sserafim workout, upper body workout, stretch

friday -> le sserafim workout, kazuha lower abs workout, stretch

saturday -> le sserafim (short), upper body, stretch

sunday -> le sserafim workout (no jumps / low impact), stretch

🌷 Also, you can try and enroll in a ballet class, it's never too late to try!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

Before taking your shower, take off your makeup with micellar water or an oil based cleanser. Then bath like you would normally do, but start your shower with lukewarm water and finish with a cold rinse!

🦢 Then use a soft foam cleanser to wash your face, let it air dry, and then use a gentle toner, calming ampoule and cream to set the moisture.

Now for self care, Zuha enjoys spending time doing diamond paintings or other kinds of diys, like decorating phone cases. She also videocalls her friends often in her free time, spending time with friends really helps with our mental health! You can also try and make little handmade gifts for your besties.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🐩 Dinner time! eat a yogurt bowl with nuts and honey (or any toppings you like) and eat it while watching youtube videos.

After eating she takes her journal and writes about her day and her emotions, she tries to be as concise as possible so no matter if she’s tired or doesn't have time she's still able to reflect on her day!

👛 Then she does her last review on the things she's studying, doing this before going to sleep helps you remember it better.

If she's with the members she will obviously watch a scary movie and have fun with her friends before going to bed!

💋 Finally stretch a little in your bed to be more flexible, have a better posture and to help you to fall asleep faster!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

Heyyy tysm for reading hope you liked it even if it was a little rushed!

I closed my request cus I kept getting them and I really want to focus on the ones that I already have hehe but don't worry I will re-open them once im done!

Also while making this I noticed it was really similar to the how to live like Yunjin I was making sooo idk if I should finish it or not, what do u guys think?

anyways I think that's all

toodlezzzzz!11!!1

124 notes · View notes

i99zhuo · 2 months

Note

Can you continue making routines inspired by idols ?? They are really motivating and helpful for one to find the right routine for them ❤️❤️

A quick update! 🫧🧚🏻‍♀️🥣🧖🏻‍♀️

hiiiii tysm for ur message you are soo sweet 🤍

ofc i will keep doing routines & guides inspired by idols !! I just been a lil busy with school and i couldn't finish any post that i was preparing >.< 🌀 I'm so so so sorry for my inactivity but just to let you know I've been writing some posts that i hope i can upload soon + lately I've gotten so many requests that i will try to finish them this week

🐈🛣 here are some of my wips!!!!!

-> how to live like yunjin (almost ready just need to proofread and add decorations)

-> glow up series (how to build healthy habits from scratch, be confident, etc)

This one was supposed to be just 1 post but it got so long that i decided to make it a series

🧼🍓 some posts ideas that i have:

-> how to live like yuna (be the school IT girl)

-> a complete true beauty (lim jugyeong) guide

-> a complete haircare guide to achieve new jeans hair no matter your hair type

-> idols inspired tumblr/instagram set ups

however all of these will come out after i finish with my requests (how to live like kazuha, thewizardliz, zhao lusi, saranghoe, sana and tzuyu)!!!

So stay tuned if you're interested in any of that 🫐 i will really try to update ASAP!!

silly lil winter <3

#my wips #inspo #glow up #pink blog #motivation #wonyoungism #self care

14 notes · View notes

i99zhuo · 3 months

Text

୨୧ ִ° ⋆ Welcome to my blog ୭ ✧ ˚. ᵎᵎ 🏹

𓍢ִ໋🌷͙֒♡ ABOUT ME! zhuo or robin, she/her, 8teen, taurus, intp, eng + esp + kor (still learning..)

OMG! nct, kpop, wonyoungism, cats, riize, le sserafim, sanrio, animal crossing, dear x who doesn't love me, dear.m, a-teen, method to hate you, strong girl do bong soon, true beauty, cool doji danshi, hello my youth, ouran host club, saiki k, yuri!!! on ice, gumball, ghibli

GROUPS + <3! nct (jaehyun, xiaojun, jaemin), the boyz (juyeon, new, eric), ateez (seonghwa, san), g-idle (miyeon, yuqi, shuhua), txt (yeonjun, beomgyu), stayc (seeun, j), blackpink (jisoo, jennie), enhypen (sunghoon, sunoo), riize (sungchan, seunghan), aespa (karina, ningning), seventeen (jeonghan, hoshi, vernon), new jeans (minji, haerin), exo (xiumin, kai), stray kids (minho, felix, jeongin), zb1 (jiwoong, ricky), le sserafim (chaewon, yunjin), ive (yujin, wonyoung), choi yena

I WRITE ABOUT! self care, inspo, kpop, routines, wonyoungism

OTHERS! thanks for 307 followers luv u guys

REQUESTS! currently open, but it takes me a lot of time to reply :P

MASTER LIST!

-> how to live like series 🧖🏻‍♀️

ive! wonyoung

choi yena! — lazy/slow day

song jia! — self love/confidence

blackpink! jennie — busy day

le sserafim! kazuha

thewizardliz! – quit your lazy era

zhao lusi!

saranghoe!

twice! sana

twice! tzuyu

yunjin (coming soon) — fit girl

yuna (coming soon) — pretty school girl

-> moodboards/visionboards 🗒

yena — school girl themed

-> diets 🍽

blackpink! jennie — detox short diet

-> new series coming soon! 🏐

2 weeks self grownth challenges

personal diary

guides

more!!

40 notes · View notes

i99zhuo · 4 months

Text

Nini's diet ୧ ‧₊˚ 𓐐⋅ eat like blackpink jennie!

this is a guide on jennie's diet plan with multiple meal + a little workout routine!

content list:

1. diet specifications

2. breakfast

3. lunch

4. dinner

5. extras!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ diet specifications + workout ꒱⋆ ࣪.* ࣪.⋆

👒 important: I'm only sharing Jennie's diet, always consult a doctor before doing any diet, stay healthy people >.<

INFO: Jennie's diet plan is simple with meals that consist of good proteins, organic vegetables, fruits, and whole grains. In this guide I will provide 2 meal examples for breakfast, lunch and dinner that I have researched and are part of Jennie's diet.

The calories you will consume doing this diet are around 472 to 1119 depending on what options you choose to eat! [TRY AND ALWAYS STAY IN 800 cal TO 1119 cal DON'T STARVE YOURSELF!!!]

Diet duration: 3days - 7days

WORKOUT: Here is the actual workout Jennie does!

wunda twists (30s per side)

side kick kneeling (30s per side)

break (15s)

downward dog leg lift (30s per side)

downward dog ab cruch (30s per side)

break (15s)

jack knife (30s)

one legged wheel (30s per side)

bow pose (30s)

dancer pose (30s per side)

video ver. -> click me!

you can also do any of the workouts i mentioned on my previous blog!

RULES: try and make these changes in your diet in order to make it more effective!

> drink 8 glasses of water! (example -> 2 while having breakfast, 2 while working out, 2 while having lunch and 2 while eating dinner)

> reduce salt intake!

> reduce sugar intake! (use another sweetener instead, example -> stevia, honey, coconut sugar, etc.)

> have your last meal at around 6pm to 8pm

✸ ꒰ breakfast ꒱⋆ ࣪.* ࣪.⋆

🦎 meal a: simple and light fruit breakfast 202cal

-> 1 banana (~~130g)

-> a glass of soy milk (~~200ml)

🌿 meal b: whole grain toast with boiled egg 138cal

-> 1 egg (~~55g)

-> 1 slice of wholegrain bread (~~25g)

✸ ꒰ lunch ꒱⋆ ࣪.* ࣪.⋆

🥑 meal a: avocado salad 266cal

-> 1/2 avocado (~~120g)

-> 1 cup of cherry tomato (~~150g)

-> 4 pieces of lettuce (~~10g)

-> 1 garlic clove (~~3g)

-> a pinch of salt

-> a pinch of pepper

-> 1tbs of olive oil

🎾 meal b: salmon salad 216cal

-> 1 cup of lettuce mix (~~35g)

-> 1 palm of salmon (~~80g)

-> a handful of blueberries (~~35g)

-> 1/2 boiled egg (~~28g)

-> oriental sauce to your taste!

✸ ꒰ dinner ꒱⋆ ࣪.* ࣪.⋆

🛣 meal a: detox juice 118cal

-> 1 apple (~~160g)

-> 1/4 cup of pineapple (~~43g)

->1 lemmon (juice) (~~15g)

-> 1 and a 1/2 cups of spinach (~~45g)

💶 meal b: porridge 280cal

-> 2 spoons of black beans (~~30g)

-> 30g of mung beans

-> 2 spoons of red beans (~~30g)

-> 1/2 cup of rice (~~100g)

-> 4 cups of water

✸ ꒰ others ꒱⋆ ࣪.* ࣪.⋆

✳️ these are some extras you can eat if you're still hungry or craving snacks!

option 1: detox tea (2cal)

option 2: fat free yoghurt (66cal)

option 3: oatmeal cookies (217cal)

option 4: latte (86cal)

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

Hey ty for reading AND waiting for this one 😭😭😭😭 I'm so sorry but I'm so unsure about this one, it's my first time trying this format sooo idk if its fine or not??? I feel like it's all over the place...

well anyways i don't really have much to say 🫡

toodlezzzzzzz

68 notes · View notes

i99zhuo · 4 months

Note

can you also make a living like jennie and also with her diet

How to live like jennie ✦ ۫ 𑄼ల۫ ۪ the busy girl routine

This is a guide to daily routines inspired by Kim Jennie! These routines are ideal to do when you want to do self-care activities on a busy day when you have to go out!

(A/N): part 2 it's up! Check it out -> click me!

content list (routines):

morning

study

workout

shower + selfcare

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

💬 Jennie starts her days opening her curtains so the natural light shines in. Then she starts cleaning and organizing her room, you can do this the night before if you have to leave early in the morning, this is for once you get home you can rest in a neat and organized space. You can listen to music while doing it so it isn't too boring!

Next step is to get ready! Start with your skincare, double cleanse your face (only if you wake up with super greasy skin!) Use a toner, moisturizer and sunscreen!

Then do your makeup, jennie usually does her brows, pink-ish eyeshadow, cat eyeliner, curl her lashes and wear mascara, contour her nose and wear a nude lipstick!

Get dressed, she often wears crop tops with slightly baggy pants and top them with accessories like bucket hats, beanies or sunglasses!

Finally pack your bag with everything you need, don't forget about your phone, earphones, scrunchies or hair clips and a pouch with makeup for retouches.

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ After a busy day our energies are probably too low to have a whole study session, so make it quick! Do a little review over all the contents and make a summary, if it's a math based subject like physics, do a little summary with all the formulas and their use.

After your study session, eat a snack or drink a smoothie to gain energy for the rest of the day!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

💭 Even on busy days it's important to have a little time for working out! Jennie is known for doing pilates, you can follow a Blackpink inspired workout like this one. Or you can check the diet part of this blog to see jennie’s short pilates workout!

If you're too tired you can try and do yoga. Jennie and Jisoo do aerial yoga but if you don't want to enroll in a class, search for a follow along video on youtube.

Whether you choose one of these workouts or another more impactful one, it's important to stretch after a workout to cool down our muscles and prevent lesions!

✸ ꒰ shower + self-care routine ꒱⋆ ࣪.* ࣪.⋆

🔭 First massage your scalp using a massager or your hands, jennie also puts aromatic oils in her hair before so she can relax easier, choose your favorite scent!

For shower feel free to choose whether to have a long bath with bathbombs and everything or a quick shower, but remember to wash your body and use a body scrub.

After shower, moisture your body with body lotion and change into pajamas.

After our shower dry your hair and head to the kitchen to prepare your dinner, one of Jennie’s hobbies is cooking and baking so have fun preparing your meal!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🩹 After eating dinner, wash both your teeth and face, double cleanse with a cleansing oil (dry skin only!) and a foam cleanser, then use a toner, Jennie uses a sheet mask after! Make sure to use the mask serum on your neck, arms or legs, after using cream to set the moisture.

You can also use a lip scrub if you struggle with dry lips or use a wet toothbrush, just make sure to apply lip balm or a lip mask after to wake up with perfect lips.

After all this pampering, get comfortable in your bed and watch a movie until you fall asleep

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

Hi! Ty for reading, and thanks for the request, sorry if it's too short but i struggled to find information about her routines, anyways, also sorry for the little wait i've been a little busy 🥺

Go check part 2!!!

Anyways that's all!

Toodlezzzzzzz ⋆˚🐾˖°

118 notes · View notes

i99zhuo · 4 months

Note

Can you make a how to live like song jia for a day ?

How to live like song jia ౨ৎ ⋆｡˚ the perfect routine to boost your self-esteem

This is a guide on daily routines inspired by Song Jia! These routines are perfect for people who want to slowly build unbreakable confidence, like freezia!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🤍 Jia starts her mornings drinking a cup of water or coffee on an empty stomach, this can help to boost your metabolism and detox your body. I would recommend to drink water rather than coffee, since this could have some negative side effects.

Next step is to say some affirmations in front of the mirror, saying affirmations like 'I look so pretty today' or 'my skin looks so healthy' or simply being kinder to ourselves can ease stress, allow us to face difficulty more courageously, and feel more content and confident!

Now it's time for skincare, Jia emphasizes on having a healthy skincare, for this you will need to create a routine based on your skin type (dry, oily, combination, sensitive, normal or acne prone) and your skin concerns (black heads, bumps, irritation, scars, etc.), please make sure to consult a professional before using anything on your face! Now Jia usually cleanses her face with a foam cleanser and then use toner, a moisturizing ampule, moisturizer and sunscreen! She makes sure to apply the products on her neck too.

After skincare it's time to get dressed, while we wait for the products to absorb! Jia is a really fashionable girl, make sure to have fun with the textures, shapes and color combinations to make the best outfit and boost it using accessories like hats or sunglasses, don't forget to get a matching bag and shoes too!

Time for makeup! Jia's daily makeup consist of BB cream, mascara, eyebrow pencil and lipstick, but if she's shooting something she will add contour, blush, eyeshadow, eyeliner and highlighter to the routine!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

🎀 When Jia goes to her Chinese classes she pays attention and does activities in her book, she also practices writing random things like her name! She memorizes vocabulary and practice a little with her friends in the same class.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🦢 Jia recommends to work out at least for 20 minutes per day! She usually does simple waist or legs exercises while standing up looking at her phone or watching TV.

Also she goes to Pilates classes so you can try to do a 20 minute Pilates workout video like this one.

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

🩰 To boost your self-esteem Jia says that we have to at least take 2 days of the week (Saturday and Sunday) on really taking care and spend time with ourselves.

First detangle your hair using a hairbrush, then hop on the shower and use shampoo, conditioner and a hair mask to treat your hair. Then wash your body using a shower gel and a body scrub. Jia uses a soothing gel, thermal water and a body lotion to moisturize her body after shower, she massages the products on her skin to relax her muscles. After 30 minutes, she dries her hair with cold air. After, you can trim your split ends or take care of your nails if necessary.

As a part of self-care, do chores like doing laundry or washing the dishes so you can start relaxing on a tidy place (you can also light an scented candle). Also, Jia takes her vitamins for her hair and overall health.

Now it's time to enjoy our hobbies! Having hobbies help us with both our physical and mental health, plus having our alone time makes us more comfortable with ourselves and help with self -discovery, Jia haves a good set of hobbies that she spends most of her time doing like oil painting, doing DIYs, watching dramas like insider, taking care of her dogs, cooking and baking, playing video games and golf!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🌷 Finally, Jia spends her night taking care of her skin! First she washes her hands, the uses a cleansing oil or milk, then she uses makeup remover on her eyes if the cleanser didn't take off her eyeliner for example, then she uses a foam cleanser and toner to finish cleanse her skin. After she uses a hydrating mist and ampule, a dermatologic treatment, sheet mask, lip balm and moisturizer (remember to apply it on the neck too!) after she uses a gua sha to massage her face.

as a part of skincare, make sure to sleep at least 8 hours everyday and drink enough water to wake up with perfect skin!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

Heyyy ty for reading!! This is my first request everrrr I'm so excited <3 🥹🥹, sorry for being inactive, school has been killing me but I'm finally on my summer break! Also sorry this took me a lot of time to do >.< i had to do a marathon of Jia's videos to make this

Hehe i think that's all stay tuned ໒꒰ྀི´• ˕ •` ꒱ྀིა

toodlez!!!!!!

188 notes · View notes

i99zhuo · 7 months

Text

How to live like yena ᶻ 𝗓 𐰁₊˚⋆ lazy day routine

This is a guide on daily routines inspired by Choi Yena! These routines are ideal to do in a lazy day when your motivation and energy are both low, but you still want to get some things done!

content list (routines):

morning

study

workout

shower and self-care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

Yena starts her days checking her phone, it's important to not do it immediately after waking up, take some time to remember your dreams or drink water until you're fully awake. Checking social media in the morning can change your mood drastically, so always make sure to detox your socials! Unfollow or block people you don't want on your feed + follow inspiring accounts.

Next step is to get ourselves our favorite sugary drink, although it's not healthy to have this amount of sugar every day, giving ourselves a treat, specially when we are feeling off can't be harmful! (just remember to drink water the rest of the day (;° ロ°)!)

Now it's time to play video games! Choose one that gets you out of bed like just dance or some kind of VR game, if you don't feel like moving because you're sick or have period cramps, you can play a phone game like kartrider rush+.

After having fun, it's time to make chores (っ- ‸ - ς) Yena doesn't really like to do them, she even tricks her older brother Sungmin to do them for her! But still, she ends up doing them anyway ૮ ◞ ﻌ ◟ ა some chores you can do is making your bed, clean your room, organize laundry and do the dishes or anything that makes your room clean and functional for the rest of the day.

Time for breakfast! Yena's favorite is inspired by the movie "howl's moving castle", basically it's eggs, bacon, toast and cheese with a cup of tea, if this doesn't seem like your type of breakfast, you can try another recipe based on movies or shows or just one that you've been wanting to try for some time now!

Finally, it's time to get ready! Do your skincare, brush your hair into a comfy hairstyle and only wear comfy clothes. You decide if you want to wear makeup today or not, but if you do, try some new styles or colors to refresh your style, you can even try Yena's makeup looks!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

When we're feeling tired, the last thing we want to do is to study, but sometimes we don't have other option. If you have no other option than study today, you can do a little revision of the content, organize and delay some tasks to do any other day and do some simple things like easy homework, you can listen to your favorite songs to boost your mood!

After this short study session, you can "reward" yourself and watch some kpop content (Yena is a huge kpop fan!) like variety shows your favs appear in, MV's or live presentations.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

Yena is actually not good at doing heavy workouts, usually she does short routines with Sungmin! So what are we're going to do is a do a 5 min workout for our target area (arms, abs, legs, etc.) or a low impact full body workout!

If you actually feel a little more energetic now, you can do a kpop random dance, these are so fun to play especially if you're a multistan! Or you can try and learn some new choreographies from scratch too.

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

A relaxing bath is always a good idea on a lazy day! First, set the mood with some relaxing music and your favorite scent, then wash your body using a sweet-scented body wash and then use a scrub to soften your skin, for extra soft skin, use a light body lotion after. Only use dry shampoo today, you’re probably too tired to wash and dry it today ʚ(｡˃ ᵕ ˂ )ɞ

After refreshing it's a perfect time to take a break from your phone and do some journaling, search for prompts on Pinterest to see why you were feeling down or lazy today and search for a solution, if you're feeling creative, take some stickers, memo pads and cute pens to start scrapbooking! Listen to some music if you find it too boring.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Yena starts and ends her days gaming, so get comfy in bed and start playing cute games! Some ideal games to play at night are animal crossing (pocket camp, new horizons, etc.) hello kitty dream café, cooking mama or hello kitty world 2!

Before going to sleep, watch an episode from a kdrama, cartoons or anime! Some recommendations from Yena are saiki k and chainsaw man

don't stay too late tho, you need to sleep well tonight (ᴗ˳ᴗ)💤

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗ ˖࣪ ໒꒱ ˚₊·

ty for reading!!! I really wanted to do this guide cuz yena is my fav soloist, her style is so cute and i don't see much content about her often + I'm really into routines and self care, but they always require to do so much stuff everyday and i can't help but feel tired after doing them, but then i feel guilty if i don't do them, so i wanted to make a toned down version so I can recharge energy while being productive :3

Remember to always take breaks!!!!!

Next part of these series is going to be about a le sserafim member so stay tuned if you're interested 👀

anyways I think that's all

toodles 🍡