Getting Back Into Your Practice

Sometimes life is shitty and your spiritual practice doesn't take priority. Thats okay. Here are some tips for how to get back into your practice once you're feeling up for it.

Cleanse and Clean Your Space This is defiantly the first think you should focus your energy on. This can take as long as needed and as intensive as you want or feel is needed. Spiritual and physically cleanse your space. Pick up items, open windows and start your cleansing method of choice.

Redo Wards and Protections Once you've cleansed its important to redo your protection. Cleanse to get rid of, protect to keep it away. Even if nothing has *hit* your protections and wards, its important to keep up to date on them being energized.

Keep Actives Low on Spoons Now that you've done the basics, stick to low spoon actives and slowly build from there. Even if you feel super energized and ready to get into it- you want to take things slow. This'll help you from losing steam..

Slowly Add Back In Your Daily Practice This is totally unique person to person, but dont expect to be back into your multi step daily routine right away. Add in each step one at a time, or slowly so you wont feel overwhelmed.

Come Up with a Ritual Youre EXCITED About You want to focus on the parts of witchcraft you love. Do something you've always wanted to try, something you always love doing, or anything that will make you excited for the working.

Pick a New Topic, Not an Older One Getting into your practice and going to an older topic might feel disheartening. Pick a new topic like astrology, plants, or an aspect of witchcraft you havent gotten too into before. Then go back to the older topic you left on.

Do Some Divination on What You Need Right Now Spend time with your spirit team, deities or ancestors and figure out what you should be focusing in on right now. Maybe you need more rest, maybe theres a ritual they want you to work on.

Remember You Dont Have To Do Magic Daily Dont put too much stress into doing something every single day. Take breaks. Youre still a witch.

I hope these helped. Remember to take things slow and dont let the pressure of getting back into it weigh you down. Magic is suppose to help not hinder.

Low Energy/Effort Witchcraft

Are you perpetually busy? Never have any spoons? This might be the post for you. Note that not everything here may be considered low energy or low effort to everyone, and that's okay :)

Carry a crystal around based on what you need. I have a black tourmaline bracelet that absorbs negative vibes throughout the day. I stick it on a selenite slab when I get home to cleanse overnight, then rinse and repeat in the morning.

Put a bay leaf in your wallet to attract money. If you have time, draw a sigil or a $/£/€ on it.

Dedicate anything you drink to your deities if you have any. I dedicate water and black tea to everyone and my favourite raspberry tea to Hathor. Coffee is for Caim.

Enchant your pill case so you remember to take them on time. Enchant your pills to work efficiently. ("Anxiety begone. Ye be banished" on all of my anxiety pills ✌️)

Draw a sigil on your body wash bottle to remove bad vibes or carve a sigil in a bar of soap.

Enchant your moisturizer to repel the evil eye. I fucking love this one.

Incorporate colour magic into the socks you wear (Goths who wear hot pink socks, I'm looking at you).

Enchant your charger so it doesn't break and so you don't lose it. Enchant your phone too while you're at it.

Sorry, I love enchantments--

Uhhhhh

Match those big ol jar candles to different intentions. Burn a cedar candle to cleanse/banish. Burn a cinnamon candle to draw in prosperity. Burn a citrus candle to uplift mood. This one is fantastic for broom closet witches.

Got a humidifier? Fill it up with moon water. You're welcome ;D

Politely ask the spirits of your plants to ward your space. Feed two birds with one scone this way.

Witchy social media. Scrolling on Tumblr and learning something new about witchcraft counts as witchcraft imo. Saving tarot spreads from Instagram for later counts too. Making Pinterest boards for literally anything also counts.

Keep a digital grimoire if doing it on paper costs too many spoons. I have used Google docs & drive in the past but I currently use Notion (You can copy and paste this way!)

If you still want a physical grimoire, print your stuff out and stick it in a binder or glue it in your journal. Boom. Physical grimoire

Listen to witchcraft related videos in the background while you do other tasks or chores in your home

Preparing a meal? Toss in spices that correspond with good health and drawing in positivity, or any other intention you have

Enchant your glasses to help you focus and "read between the lines" or see what wants to remain hidden (this one is a lifesaver at my job)

"You're so lucky! I wish I could just stay at home all day instead of going to school or working"

I have to go to school/work just as much as anyone else does, the difference is that I physically can't. Not having the same choice as abled people does not make me lucky. Staying at home because I can't go to school or work does not mean I get to do whatever I want. Staying at home every day without being able to do anything is not fun. Not being able to do anything but lay down in bed or on the couch gets boring really fast. That's not even taking the chronic pain I endure into account.

Being chronically ill is not being lazy. It's not a choice, or something anyone would choose. It's a disability.

hi disabled friends. here's list of minimal things you can do to increase your hygiene & comfort today, if possible ♡

put on at least 1 clean(er) article of clothing (ex: underwear)

brush your hair

rub your teeth with a towel

rinse your mouth with water

splash your face with water

grab a clean(er) blanket

flip your pillowcase to the side you haven't been using

change your posture, stretch

put on a gentle light, or draw the curtains

allow yourself at least a few minutes in a quiet environment

put on some soft background noise (ex: ambient sound, lofi)

try to pick out some pleasant sensory input (ex: birds chirping, how soft your clothes/blanket is)

and if you cant do any of these, dont guilt yourself. disability isnt a failing, and you're doing the best you can!

(yes, this post includes chronically ill and neurodivergent people! you're disabled too!)

You are not gross, or bad, if you struggle with hygenine. Its okay! Last night I brushed my teeth, which was a big achievement for me! Whatever achievement you made, I'm proud of you. And if you didnt make an achievement, I'm still proud of you. I love you so much, and your ability to take care of yourself is irrelevant to that love. /p

That chronic illness feel when you are in so much pain but you don't have the spoons to get up and get your pain medicine so you just lie there. In pain.

I always joked for YEARS that Tums is “nausea chalk” as a silly little joke.

I knew that Tums are made up of calcium carbonate, plus some sweeteners and flavorings and color.

Regular chalk is just straight up calcium carbonate. So…

Tums ARE nausea chalk!!!!

Hey guys! I wanted to put together a list of low spoons foods, and thought you might enjoy it. My primary objective was to come up with a list that requires little to no prep, is relatively inexpensive, and has a fairly long shelf life. There's also a few of my favorite simple recipes at the end. Bon apatite!

Proteins: Tuna/Canned chicken: Canned tuna/chicken can usually last a few years, and you can get it for a dollar or two, sometimes cheaper. It can be cooked easily in a skillet, eaten raw, or added to soups/pasta. Mix with some mayo for a quick tuna or chicken salad that goes well on bread, tortillas, or crackers. You can add raisins or cheese for a little extra variety as well! Breakfast sausage: A lot of meats are really scary to cook with, but I've come to the conclusion that breakfast sausage is designed for people with that groggy, zombie-like morning brain, so it's fairly simple; just pop it on a plate (usually with a paper towel to catch the grease) and toss it in the microwave. You can get it as links or patties, and if you're like me where foods with a hint of flavor are unreasonably spicy, there's a maple variety that's sweet rather than spiced. Deli meats: There's no rule against buying a package of pre-sliced ham, turkey, roast beef or even bologna that's designed for sandwiches and instead just snacking on it when you need some protein, or just serving it on the side with your meal. If it feels weird to just eat sliced deli meat and you've got the time and energy, get some sliced cheese as well, cut them into squares with a butter knife, and eat them with crackers for DIY lunchables. Peanut Butter: Peanut butter is an excellent source of protein, and you can eat it on bread, crackers, tortillas, celery, pancakes, or even just on its own on a spoon! If you don't like the texture, you can mix it into something else like oatmeal, sauces, or pancake batter. If you don't like the flavor, try it with a little cinnamon sugar (put cinnamon and sugar in a jar or shaker and shake it until incorporated.) If you've got a peanut allergy, alternative butters are good too, but often separate if you leave them out for too long, but are much better in baking than on their own. Eggs: Making eggs is hard sometimes, but you can boil a bunch in advance and leave them in the fridge for when you need them (not too many or for too long, though.) Just put them in water and bring it to a boil; once the eggs start to float, leave them there for ten minutes. Once they're done, drain them and leave them in cold water for ten minutes to cool. Either peel in advance if you've got the time, or peel as needed. Store in an airtight container in the fridge.

Dairy: Sliced Cheese: Just like with deli meats above, you can get sliced cheese to chomp on when you need a little boost. There's a lot of flavors to choose from! Shredded Cheese: Shredded cheese is great for sprinkling onto your meals or just snacking on handfuls of. You can also throw some onto some tortilla chips and pop 'em in the microwave for ~30 seconds to make quick, cheap nachos. Cheese sticks: Not a fan of eating slices or shreds of cheese? Cheese sticks are much more snackable and can be eaten on the go! Yogurt: You can eat it as is, or you can mix in frozen fruits and honey to create an almost ice-cream like treat! Chocolate Milk: A carton of chocolate milk that you are going to drink is better for you than a carton of regular milk that is going to go bad because you can't bring yourself to drink it. If you're like me and milk leaves a weird taste in your mouth, try following it with water or finishing the milk before you finish the rest of your meal. Cream Cheese: You can put this stuff on anything, guys. Bagels? Crackers? Toast? English Muffins? Tortillas? Regular muffins? Cookies, even? Go crazy! Cottage cheese: A lot of people like cottage cheese for salads or with peaches, but it can also be tasty on its own.

Grains: Crackers: You can eat them as is, you can add cream cheese, nutella, peanut butter, tuna salad, deli meats and cheeses, or you could dip them in a spread like hummus, guac, or ranch. Tortillas: Sometimes bread can be Scary and Evil and there's no way you're gonna eat a whole loaf before it goes bad. I get it. Tortillas last longer, they're a better texture, and it's only eight servings per bag. Use them whenever you'd make a sandwich- pb&j, ham & cheese, tuna salad and more can all go in a simple wrap or roll up. If you're feeling ambitious, you can also make a quick breakfast burrito by throwing scrambled eggs and breakfast sausage in a tortilla with a little cheese. Pancake mix: Boxed pancake mix is simple enough- just add water, or milk to make it fluffier, then cook according to instructions. It's a little time consuming, but it's simple to learn, and if you make a big enough batch you can just pop them in the microwave, airfryer, or even the toaster in the morning for the rest of the week. You can also spice up your mix by adding frozen fruits, peanut butter, bacon bits & cheese, or chocolate chips, or by replacing the water in the recipe with coffee, apple cider, or chocolate milk! Toaster Waffles: Toaster waffles are great for a quick breakfast or snack, but can also be used for sandwiches, or topped with a protein like peanut butter!

Fruits and Vegetables: Raisins: Raisins are sweet, inexpensive, take a long time to expire, and are guilt free— no one in the history of ever has ever felt bad about eating too many raisins! You can easily throw them in a trail mix (trail mix is a loose term; just throw whatever little snacks you have in the pantry into a bowl and mix 'em together,) or a chicken salad, and they're really good sprinkled on peanut butter! Dried fruit: You can find these in the trail mix section of most stores. If you don't like raisins, there may be a different dried fruit you do like. Dried bananas are delightfully crunchy. Dried mango is still a little moist. Find a dried fruit that works for you! Pickles: Pickles are a vegetable with an extremely long fridge life. You don't have to settle for pickled cucumber though; you can find all kinds of pickled vegetables at the store, or ask a friend who pickles (you know which friend came to mind) if they have a jar of pickled veggies they'd sell you or any tricks to pickling your own. Frozen Fruit: Fruits last so much longer frozen, and you can get fairly good sized bags of them for not too much at the store. They're great for mixing in with yogurt, baking, pancakes, and more! Frozen Vegetables: If expiration dates are your worst enemy, consider getting some longer lasting frozen veggies. They can be microwaved or added to soups or ramen. If you're not a fan of the taste, you can hide them by adding some in with the frozen fruit in a smoothie. Canned vegetables: Canned veggies also last a while, and can be added to soups, boiled, or sometimes eaten as is. Canned soup: Tomato soup or a soup with veggies in it is a great way to get some vegetables into your diet. You can also add any canned, fresh, or frozen veggies to any can of soup you have on hand to use up some of your leftovers before they go bad. Tomato sauce: If you keep a jar of marinara, pasta, or pizza sauce on hand in the fridge, you can spread it on any grain you have lying around (bagel, biscuit, crackers, bread, english muffin, tortilla) and add shredded cheese to make a quick and fun pizza. You can go crazy with extra toppings as well! Applesauce: It's great as is, but you could also mix in brown sugar and cinnamon, or add it to pancakes or oatmeal. It can also be used as an egg substitute in most of your baking, and you can even use it as a spread on pancakes!

Quick Recipes: 3 Ingredient Pancakes • 1/2 cup applesauce (or one mashed banana) • 1 egg • 1 packet instant oatmeal Mix all ingredients together and cook on a greased skillet at 375°

Two Minute Mug Cake • 6 tablespoons boxed cake mix • 4 tablespoons water or milk Combine ingredients in a mug and microwave for one minute.

Toaster Crispy Quesadilla • 1 tortilla • 1 slice of cheese (I like to use cheddar!) • deli meat Place a slice of cheese toward the top of the tortilla. Layer desired amount of meat on top. Fold the sides over your meat and cheese (so they can't drip out the sides) then fold in half over the cheese (so it won't drip out the bottom.) Place in the toaster with the open end UP! Toast as desired.

Tuna Bagel Melts • plain bagel • tuna salad (one can of tuna with a few spoonfuls of mayo to taste) • two slices cheese Open the bagel and spread tuna salad on it. Place the cheese on top of the bagels. Broil or airfry for a few minutes.

Cracker Pizzas • a dozen crackers • a few tablespoons tomato sauce • three slices of cheese Arrange the crackers on a plate. Spread a spoonful of sauce on each cracker. Fold each slice of cheese into fourths so they break apart. Place one little slice on each cracker. Microwave for thirty seconds.

Simple Smoothie Recipe • 1/2 cup yogurt • 1/2 cup milk • 1/2 cup frozen fruit Combine all ingredients in the blender. Blend. [To make this easier, pre-mark your blender. Add a half cup of water to your blender and mark with a sharpie to the fill level. Repeat twice. You now know what level to fill each ingredient to without the hassle of measuring them.

I need to meet more people with vestibular disorders!! I feel like nobody gets what I'm talking about when I vent lol like I sound ridiculous.

"Someone said something but I couldn't hear because of the Screeching™"

"I bent over and immediately threw up, yeah my ear decided I was actually upside down lol"

"Flashing lights make my ears hurt."

Where are my people?!

Too many CDD systems I've seen demonise final fusion. You are not intentionally "killing" off parts. It is healing. Stop advising against something that is objectively positive and healing. It is anti-recovery. People need to have the guts to acknowledge that even though you may feel like multiple people, you are still only one fragmented identity. You cannot kill a part as such; you can only intergrate and split into more or less fragmented identities. I am so tired of the fear mongering.

nod nod. Both final fusion and healthy multiplicity are options. One is not objectively better than the other. It's all up to the system and what is healthy for them. Please don't demonize a form of healing just because it doesn't work for you

Dear Endos, can you stop twisting information??? I’m sick of Endos and pro Endos telling an half truth, twisting and modifying information so it supports their idea???

“Having trauma it’s not in the diagnostic criter-“

Do you even know what is a diagnostic criteria?! It’s about the symptoms! Not how it’s formed!

Because if you read the whole dissociative disorders chapter it say multiple time that it’s a trauma correlated disorder!

Stop twisting information to brain wash people for god sake!

yeah. The criteria is about symptoms, not formation. It's stupid how endos bring that up.

when the flare up lasts so long that you start to realize that it's not a flare up anymore, this is just your new normal

For people with low energy or spoons/can’t stand up long to hand wash dishes/etc but have a dishwasher, let me put you onto these—

[Photo ID: a bag of Cascade Platinum Plus dishwasher actionpacs. End ID]

If you’re like me and end up with dishes accidentally left bc you can’t deal with em yet (and stuck on food 😅😅😅) these babies have special enzymes that will eat it ALL.

Get a pair of vinyl dish gloves, put all the nasty dishes in unwashed, and pop this dish pac in AND IT WORKS. All the gross food gone.

It’s been such a lifesaver when I’m looking at dish mountain and want to cry 😭

I am so tired. I feel like I can't express how crippling the exhaustion part of being disabled is. Even if I'm in less pain, sometimes the exhaustion alone keeps me from being able to move and be a normal person. I'm all sweaty and gross and I want to shower bc I hate that but I can't bc I'm exhausted. All my spoons are gone.