Psychology Questions
I hope these questions start a conversation about mental health that you’ll continue to have with your best friends. Thank you!
•Show your concern for someone who is struggling
•Open up a dialogue about their mental state
•Trigger them to reflect on their overall wellbeing
•Prompt or encourage them to seek professional help if it is necessary
Practical
People with the Practical love language feel loved when their partners chip in with everyday duties and responsibilities. They feel cared for when their loved ones do chores and offer help.
Intellectual
People with the Intellectual love language like to connect through the mind. They feel loved when their partner values their intelligence, respects their opinion, and takes part in thoughtful discussion of important issues.
Financial
People with the Financial love language feel loved when their partner is generous with resources, and sees value in spending money to bring their partner pleasure and joy. This love language may be expressed through gifts, or just making space in the family budget for your partner’s enjoyment.
Emotional
Those who focus on the Emotional love language feel loved when their partner is able to connect with them and support them through difficult and scary emotions. Being present for the highs and lows is very important to those with the Emotional love language.
Activity
People who focus on the Activity love language feel special and valued when their partner takes an interest in their hobbies and activities and makes an effort to enjoy hobbies and interests together.
Appreciation
People who focus on the Appreciation love language feel loved when their partner gives them compliments, praise, and thanks. They appreciate hearing explicitly what their partner likes and admires about them.
Words of affirmation
Words, both oral and written, can affirm those around us. Some prefer private communication, while others value being praised in front of others. It is a rather poignant quote and applies simply to any relationship. Say nice things to people. Whether it’s a romantic relationship, parental, sibling, professional, or otherwise, giving compliments is a no-brainer way to show love. But, what if that’s not their way to feel love? Take Amy for example, Words of Affirmation doesn’t do it for her. She was raised to say thank you and telling someone when their hair looks nice is just second nature to her. So, for Amy, giving people a compliment or verbal appreciation is just something people should do. It’s not really anything extra for her. Words of Affirmation is not her love language. Someone who does love to hear these things regularly though, someone like Mark Twain who could live two months on a good compliment, they may be able to claim Words of Affirmation as their love language.
Quality Time
People enjoy different types of time — “hanging out” with coworkers, working together on a project, or having someone take time to listen to them. Quality Time is all about giving your time to your partner. Chapman is specific with this one, that he’s not talking about watching TV together. He’s talking about the mushy kind of quality time. The staring deep into one another’s eyes, contemplating the universe together kind of quality time. This is undivided, you’re the only person here, kind of attention. Let’s be honest, everyone wants this at some point in their relationship. But, if you want this regularly to feel most loved, Quality Time may be your love language.
ACTS OF SERVICE
Assisting a colleague in getting a task done can be quite encouraging to them. Help them “dig out” from being behind on a project or just work alongside them on a task. Another one that is a bit more complex than it sounds is Acts of Service. Acts of Service are expressed by doing things to show your love. As far as marriage or couples counseling goes, this is a love language that can be easily missed by a couple who is having trouble connecting. This is the everyday, the nitty-gritty, the life part of the life you live together. It’s when he empties the dishwasher without being asked or when she takes care to fold his laundry how he likes. It’s the stuff that can so easily go unnoticed without trying. The idea is that it becomes an Act of Service when we go out of our way to do these things specifically for our partners, not just because they must get done to be checked off the to-do list. If you feel most loved when your partner takes a task off your plate for you, Acts of Service may be your love language.
Gift Giving
Take time to notice your colleagues’ hobbies & interests, and the food they enjoy. Buy them a small gift to show that you are getting to know them and what they enjoy. There really are not any complexities to this one. However, Chapman does make a point to mention that the gift itself does not matter and that it can also be a “gift of your presence.” You can give money, a stick (an example from the book), expensive diamonds, extravagant well-thought-out gifts, or just the gift of yourself being there (not to be confused with quality time). No matter, what the gift is, it is a visual representation of your love. If you feel most loved by receiving gifts, this may be your love language.
Physical Touch
Physical touch in work-based relationships is usually an act of spontaneous celebration — a “high five,” fist bump, slap on the back, or congratulatory handshake. Everyone automatically assumes this is every man’s first love language. It’s a bit more complex. . The first thing Chapman mentions in the book is how babies respond to physical touch. Parents of NICU babies are encouraged to touch their children to promote healing and better development. Children who are hugged and kissed by their parents are said to develop a healthier emotional life than those who aren’t. Then, of course, there is physical touching in a romantic relationship. We show love with hand holding, putting our arms around one another, and sexual activity. If this is how you feel most loved, the idea is that Physical Touch is your love language. People with the Physical love language feel loved when they receive physical affection—hugs, holding hands, and snuggles. They want their partners to show they’re attracted to them and initiate loving touch.
What is the most interesting thing you heard this week?
What’s the one thing you really want to do but have never done, and why?
Would you take a shot if the chance of failure and success is 50-50?
Which one would you prefer; taking a luxurious trip alone or having a picnic with people you love?
If your life was a book, what would the title be?
If you could be any animal, what would you be and why?
What is your favorite day of the week and why?
What do you do when you’re bored?
Shoe size?
Favorite color?
Favorite band (or artist)?
Favorite animal?
Favorite food?
One food you dislike?
Favorite condiment?
Favorite movie?
Last movie you saw in a theater?
Last book read?
Best vacation?
Favorite toy as a child?
One item you should throw away, but probably never will?
Superman, Batman, Spiderman, or Wonder Woman?
Chocolate or vanilla?
Morning person or night owl?
Cats or dogs?
Sweet or salty?
Breakfast or dinner?
Coffee or tea?
American food, Italian food, Mexican food, Chinese food, or other?
Clean or messy?
What is your favorite breakfast food?
What vegetable would you like to grow in a garden?
Tell about a childhood game you loved.
What’s your favorite dessert?
What’s your favorite month of the year and why?
Who is your favorite celebrity?
Which celebrity do you most resemble?
If you could go anywhere in the world, where would you go and why?
Share about one of your hobbies.
What’s a unique talent that you have?
Introvert or extrovert?
Describe yourself in three words.
Tell about a happy childhood memory.
Name three things (or people) that make you smile.
On a scale from 1 to 10, where are you at in your recovery and what does that number mean to you?
Tell about a healthy risk you have taken this week.
What brought you to treatment?
How has your life changed since getting clean and sober?
What do you miss the most about drug/alcohol?
What would your life be like if you weren’t addicted to something?
What makes your addiction possible?
What are your triggers?
Name at least three ways you can cope with cravings.
Name three of your relapse warning signs.
Tell about someone who is supportive of your recovery.
What’s one thing you wish everyone knew about mental illness?
Is it okay to take medications if you’re in recovery?
Is it possible to get clean/sober without AA or NA?
Do you have a sponsor? What’s helpful and what’s not?
Do you think you’re going to relapse?
What’s the difference between helping and enabling?
Tell about a time you were in denial.
Do you have an enabler? Explain.
Is it possible for someone in recovery for drugs to be a social drinker?
How have drugs and alcohol affected your health?
Is addiction a disease?
Are you doing what you truly want in life?
What are your aspirations in life?
How many promises have you made this past year and how many of them have you fulfilled?
Are you proud of what you’re doing with your life or what you’ve done in the past? Explain.
Have you ever abandoned a creative idea that you believed in because others thought you were a fool? Explain.
What would you prefer? Stable but boring work or interesting work with lots of workload?
Are you making an impact or constantly being influenced by the world?
Which makes you happier, to forgive someone or to hold a grudge? Explain.
Who do you admire and why?
What are your strengths?
What are your weaknesses?
Are you doing anything that makes you and people around you happy?
Tell about a short-term goal you have.
Tell about a health goal you have.
Tell about a long-term goal you have.
Tell about a value that is currently important to you.
What do you like most about yourself?
What do you like least about yourself?
What in life brings you joy?
What are you grateful for?
Who is the most influential person in your life and why?
Tell about one dream you have always had, but are too afraid to chase.
What is something you want to change about yourself and what are two things you can do to accomplish this?
Describe your perfect world. (Who would be in it, what would you be doing, etc.)
Where were you one year ago, where are you now, and where do you want to be a year from today?
Share about a character flaw you have.
What kind of a person do you want to be?
When is the last time you helped someone and what did you do?
Tell about a problem you have right now. What can you do to solve it?
Have you ever failed anyone who you loved or loved you? Explain.
Who is your favorite person?
What was it like growing up in your family?
What makes someone a good friend?
What happens when you’re rejected?
What makes a relationship healthy or unhealthy?
Would you rather break someone’s heart or have your heart broken?
As a child, what did you want to be when you grew up?
Tell about something you do well.
What’s your dream job?
What are your career goals?
What classes would you be most interested in taking?
Tell about a job you would hate doing.
Would you prefer to work with people or by yourself?
Would you ever do a job that was dangerous if it paid a lot of money?
Would you still work if you didn’t have to?
What do you want to do when you retire?
If you have a job, what do you like about it? Dislike?
How do you deal with difficult co-workers?
What qualities would you like your supervisor to have?
When was the last time you laughed, and what did you laugh at?
If happiness was a currency, how rich would you be?
How do you express happiness?
What are three healthy ways you can cope with anger?
What are three healthy ways you can cope with anxiety?
What does being happy mean to you?
If your mood was a weather forecast, what would it be?
Tell about a time you were happy.
Tell about a time you were heartbroken.
What is the difference between guilt and shame?
Is guilt a healthy emotion?
Can guilt be excessive?
Is there a such thing as “healthy shame”?
What makes you happy?
What makes you mad?
When do you feel afraid?
When do you feel lonely?
Share about the last time you felt guilty.
What embarrasses you?
How does one practice forgiveness (of self and others) from a religious point of view and from a non-religious point of view?
What does it mean to forgive?
Do you have to forgive to move forward?
What brings you meaning in life?
How do you define spirituality?
What’s the difference between religion and spirituality?
When do you feel most at peace?
Do you meditate? Why or why not?
If you could travel to the past in a time machine, what advice would you give to the 6-year-old you? Would you break the rules because of something/someone you care about?
Are you afraid of making mistakes? Why or why not?
If you cloned yourself, which of your characteristics would you not want cloned?
What’s the difference between you and most other people?
Consider the thing you last cried about; does it matter to you now or will it matter to you 5 years from now?
What do you need to let go of in life?
Do you remember anyone you hated 10 years ago? Does it matter now?
What are you worrying about and what happens if you stop worrying about it?
If you died now, would you have any regrets?
What’s the one thing you’re most satisfied with?
If today was the end of the world, what would you do?
What would you do if you won the lottery?
If you could change one thing about yourself, what would it be?
How do you think others see you?
What is your biggest fear?
How do you get someone’s attention?
What masks do you wear?
Tell about a poor decision you made.
When is the last time you failed at something? How did you handle it?
Have you ever experienced a terrible occurrence that has impacted you significantly? Examples may include being the victim of armed assault, witnessing a tragedy happen to someone else, surviving a sexual assault, or living through a natural disaster.
Do you ever feel that you’ve been affected by feelings of edginess, anxiety, or nerves?
Have you experienced a week or longer of lower-than-usual interest in activities that you usually enjoy? Examples might include work, exercise, or hobbies.
Have you ever experienced an ‘attack’ of fear, anxiety, or panic?
Do feelings of anxiety or discomfort around others bother you?
Questions of this type were related to feelings such as agitation, restlessness, sleep, pain, and somatic symptoms. Examples of prompts to investigate this domain could include:
Tell me about your sleeping habits over the past X months. Have you noticed any changes? Difficulty sleeping? Restlessness?
How would you describe your appetite over the past X weeks? Have your eating habits changed in any way?
These questions looked at feelings of anxiety, distress, motivation, and energy. The ‘absence of negative feelings of ill-being
Could you tell me about any times over the past few months that you’ve been bothered by low feelings, stress, or sadness?
How frequently have you had little pleasure or interest in the activities you usually enjoy? Would you tell me more?
Questions about independence and autonomy were related to quality of life aspects such as pride, dignity, and privacy. Potential questions might include:
How often during the past X months have you felt as though your moods, or your life, were under your control?
How frequently have you been bothered by not being able to stop worrying?
Self-perception questions were related to patients’ confidence, self-esteem, and feelings of being capable of doing the things they wanted to do. Counselors might want to use the following prompts:
Tell me about how confident you have been feeling in your capabilities recently.
Let’s talk about how often you have felt satisfied with yourself over the past X months.
These questions ask about the patient’s view of the future, their hopes and goals, and the actions they were taking toward them.
How often over the past few weeks have you felt the future was bleak?
Can you tell me about your hopes and dreams for the future? What feelings have you had recently about working toward those goals?
These questions consider how the client felt they ‘fit in with society,’ were supported, and possessed meaningful relationships. Examples include:
Describe how ‘supported’ you feel by others around you – your friends, family, or otherwise.
Let’s discuss how you have been feeling about your relationships recently.
The more purposeful, meaningful, and constructive a client perceived their activities to be, the better.
Tell me about any important activities or projects that you’ve been involved with recently. How much enjoyment do you get from these?
How frequently have you been doing things that mean something to you or your life?
Depression – e.g., How bothered have you felt about tiredness or low energy over the past two weeks? How bothered have you felt about thoughts that you’ve let yourself or others down?
Anxiety – e.g., Over the last two weeks, how bothered have you been by feelings of fear or dread, as though something terrible might happen? How often have you been bothered by so much restlessness that you can’t sit still?
Over the last 12 months, how frequently have you felt so worried about something that you were unable to sleep at night?
Over the last 12 months, how frequently have you felt alone or lonely?
Over the last 12 months, how often did you seriously consider attempting suicide?
Over the last 12 months, did you ever plan how you might attempt suicide?
How many close friends would you say you have?
How do you feel about the story you just heard? What was your first reaction? How about as the story unfolded?
What were your thoughts regarding the signs and symptoms of this mental health issue? Have you experienced any of these yourself or in someone you know?
How would you react if you noticed these in someone you care about?
How might taking action benefit you and the person you care about?
What actions could you take to help someone who is exhibiting these signs and symptoms?
What do you believe is important for anyone to be aware of if they know someone with this mental health issue?
What experiences have you had that are related to this story? What was similar? What differed?
What is your experience with treating others with my mental health condition?
Will you be able to collaborate or liaise with my physician on an integrated care plan?
What does a typical appointment with you look like?
What treatments or therapies are you licensed to administer?
Are there benefits or risks that I should know about these therapies?
What is the general time frame in which most patients will see results?
How will I know if the treatment is having an effect?
How long does this type of treatment last?
What does research say about this type of treatment?
Sense of self questions– e.g., I see myself as a good person. I feel that others respect me, yet I can still feel fine about myself if I disagree with them.
Sense of belonging questions – e.g., I have others around me who support me. I feel positive about my relationships with others and my interpersonal connections.
Sense of meaning or purpose questions – e.g., I get satisfaction from the things I do. I challenge my perspectives about the world and what I believe in.
Emotional resilience questions – e.g., I feel I handle things quite well when obstacles get in my way. I accept that I can’t always control things, but I do what I can when I can.
Enjoyment and hope questions – e.g., I have a positive outlook on my life. I like myself for who I am.
Contribution questions – e.g., The things that I do have an impact. My actions matter to those around me.
Have my sleeping habits changed? Do I wake up and fall asleep at regular times? When I sleep, how would I describe the quality of my rest?
How has my appetite increased or decreased recently?
Am I having trouble focusing at work or school? Can I concentrate on the things I want to do? Do I find pleasure in things that usually make me happy?
Am I socializing with my friends as much as I usually do? How about spending time with my family? Am I withdrawing or pulling away from those around me who matter?
Do I feel like I’m maintaining a healthy balance between leisure, myself, my career, physical activity, and those I care about? How about other things that matter to me?
How relaxed do I feel most of the time, out of 10? Is this the same, more, or less than usual?
How do I feel most of the time? Happy? Anxious? Satisfied? Sad?
What are my energy levels like when I finish my day? Are there any significant changes in my tiredness?
Am I having any extreme emotions or mood swings?
2. When were you the most happy?
3. What people, situations or events caused you to feel sad or depressed?
4. What were the most important things you made happen this year?
5. Did any activities lead to new relationships, partnerships or opportunities?
6. What activities did you spend the most time on?
7. How can you measure if the time spent was worthwhile?
8. What positive changes did you make in 2020 (I know…pandemic, but still…)?
9. What habits didn’t serve you well in 2xxx?
10. What did you do to support your emotional well-being?
11. What made you feel the most alive this year?
12. What did you do this year that you regret?
13. What made you cry the hardest this year?
14. What made you laugh the hardest?
15. Which people have been there for you the most in 2xxx?
16. What are you most grateful for as this year draws to a close?
17. Compared to this time last year, are you happier or sadder?
18. Who were the people who positively impacted your mental health?
19. Was it hard or easy to establish boundaries around mean or negative people?
20. What did you do to take care of yourself this year?
21. Where was the best place you traveled to this year?
22. What did you do for the first time in 2xxx?
23. What did you do for the last time in 2xxx?
24. What did you accomplish this year that you’re proud of?
25. Who did you need to forgive this year?
26. What were you most afraid of this year?
27. Who did you miss the most over the past year?
28. What was the most valuable thing you spent money on this year?
29. What did you waste too much money on this year?
30. What do you wish you’d spent more time doing this year?
31. What do you wish you’d spent less time doing?
32. What were your most bothersome feelings in 2xxx?
33. What thoughts would you like to let go of for the next year?
34. What are healthier thoughts you want for 2xxx?
35. What made you the angriest in 2xxx?
36. When did you feel the most at peace this year?
37. What is the biggest risk you took in 2020?
38. How many days on average per week did you intentionally think about your mental health?
39. How many days on average per week did you avoid people or duties?
40. Who in your life did you look up to the most this year?
41. Did you fall in love this year?
42. Did your heart break this year?
43. Who did you rely on the most in 2020?
44. Who might you owe an apology to at the end of this year?
45. How did you grow as a person over the past year?
46. What made you feel the most stuck this year?
47. How did you unintentionally make yourself more anxious this year?
48. What strategies did you use to calm yourself down?
49. What made you feel the most inspired this year?
50. If you could go back and give yourself a single piece of advice on the first day of 2020, what would it be?
51. What’s the most important thing you learned about your mental health this year?
52. What do you hope will be different for you by this time next year?
Do you lovingly battle any mental wellness or health struggles?
You can’t be a support system for your friends if you don’t know what they’re dealing with. No one can even begin to try and support you if you don’t open up. Gently opening lines of communication by asking if your bestie struggles with anything will not only provide insight into what they’re facing, but will let them know you care.
What things affect your mental wellness?
You know they struggle with something. But why? Knowing what affects your best friend’s mental health can help you support them as they manage it.
How does your mental health struggle manifest for you physically?
No two mental health struggles look the same. My anxiety and depression won’t look like yours. We likely will not respond the same way. This question is about getting specific and really trying to understand what it’s like for your friend to live in the world with their mental health issue.
Are there any signs you’re struggling that I should notice or be aware of?
Even if your friend knows you’re there for them, it might not be easy for them to tell you they’re struggling. Knowing what to keep an eye out for can help you be there for your friend without them always having to say “I need help.”
Is there anything you need from me to feel supported with your mental health?
The answer may be yes. The answer may be no. But you’ve let them know you’re willing to support them if they need you, and that’s everything. Just be prepared to step up if they say yes and tell you how.
You’ve seemed withdrawn lately, is everything okay?
Maybe something happened, maybe work is just hectic. Either way, this question lets your friend know you are paying attention and looking out for them.
Can I support you in seeking treatment if that’s something you’re open to or want to do?
While I personally believe seeking therapy or other treatment for mental health issues is a sign of strength, not everyone feels that way. If your best friend wants to seek treatment but is scared, asking how you can support them in doing so lets them know they’re not doing anything wrong by needing to talk to someone or getting on medication. Maybe they’ll want you to walk them to their therapy session, maybe they’ll ask you to make sure they’re taking their meds, maybe just asking will let them know seeking treatment is not only okay—it’s healthy and strong.
What might progress with your mental health look like?
My therapist gives me homework. It’s helpful to share those assignments and what I’m working on with my mental wellness with my best friends because they can gently hold me accountable. And as great at hearing “Good job!” from my therapist is, sometimes it means more from a friend because they’re around me more and probably saw me talk myself down from an anxiety attack whereas I just told my therapist about it afterward.
Are there physical things you can do to support your mental health? Do you know what they are?
If your friend doesn’t know, they can bring this up in therapy and brainstorm options with their health-care provider. If they do know, again, accountability. I know eating well, sleeping seven to eight hours a night, and exercising help me stay at my best not only physically, but mentally. The gentle nudge from my friends to keep doing those things, or the kind call-in if I’m not, is annoying but helps me stay on track.
How are you doing? Really?
Humans have a tendency to “fine” each other to death. But here’s a challenge from me to you: go deeper. Rarely is everything fine. Life is exciting, boring, horrible… Make space to talk about all of it and don’t settle for a surface-level answer from your best friend.
How is X treatment going?
Letting your friend know they can be open with you about their treatment, the ups and downs, will further reinforce your support for them. I talk to friends and acquaintances about my therapy because I want to lessen the stigma associated with going. We talk about sessions with our trainers at the gym; the work we do to keep our mental right and tight shouldn’t be off limits either.
Are there any topics of conversation we should avoid?
Relationships are a constant exercise in getting to know someone. You might not know every single thing that impacts your friend’s mental health and why it affects them (and you don’t need to). But being sensitive and doing your best not to cause further harm or re-traumatize someone will always be in the dictionary under the definition of “good friend.”
Are there any behaviors I can change or be mindful of to avoid causing further harm?
Do no harm should be an oath we all take in relationships. There may be a perfectly harmless behavior to you that is hurtful or harmful to your friend’s mental health. Knowing what it is can help you avoid engaging in it around them and protect their mental health in the process.
What is it like to live with your health condition?
Empathy, people. Empathy. Mental health impacts life and life impacts mental health. Learning how your friend lives with their condition can be helpful in your efforts to support them and will just help you better understand what they’re experiencing day to day to day.
You know I’m here for you, right?
Because at the end of the day, your bestie isn’t and shouldn’t have to go it alone.
Anger
Choose the statement that most closely describes you.
•I have serious arguments with my loved one, sometimes for no reason.
•I think most people would think I handle my anger well.
•When I am angry with someone, I am quickly and respectfully able to tell him or her why.
Choose the statement that most closely describes you.
•I’m very good at being quick to talk to someone who offends me so we can work out the issue.
•I fly off the handle quickly.
•Sometimes it takes me longer than I’d like to get over being angry.
Choose the statement that most closely describes you.
•I occasionally feel regret about how I express my anger.
•I simply let bygones be bygones.
•I find it very hard to forgive someone who has done me wrong.
Choose the statement that most closely describes you.
•Little things don’t bother me very much.
•I wish I had some better strategies or ideas for taking care of the anger I feel.
•I take frustration so badly that I can’t put it out of my mind.
Choose the statement that most closely describes you.
•I've been so angry at times I couldn't even remember some of the things I said or did.
•I consistently find appropriate outlets for my anger.
•I’m usually able to figure out what it is that makes me angry.
Choose the statement that most closely describes you.
•I don’t generally like being angry with others.
•I have said malicious things about others to get back at them when I am angry.
•I rarely if ever raise my voice in anger.
Choose the statement that most closely describes you.
•I've had trouble on the job because of my temper.
•My temper has caused problems with loved ones, but we usually seem to work it all out.
•If I have anything to do with it, I don’t let unresolved issues hang in the air with those I care about.
Choose the statement that most closely describes you.
•I don’t tend to get in many arguments.
•Some people are afraid of my bad temper.
•I’ve blurted things out in anger that I knew I needed to apologize for right away.
Choose the statement that most closely describes you.
•Though it doesn’t always happen, I usually recognize when I’m angry.
•I have control over how I express my anger in the vast majority of situations.
•I often break things when I’m angry.
Choose the statement that most closely describes you.
•After getting angry, I’m still able to act lovingly toward those around me.
•I sometimes feel like arguments with my loved ones just lead to more arguments and difficulties.
•My anger tends to come out suddenly in strong bursts that often appear uncontrollable to others around me.
Choose the statement that most closely describes you.
•I just keep it to myself when I’m angry.
•I am quick to forgive others who have offended me.
•I’m usually able to resolve arguments with other people.
Choose the statement that most closely describes you.
•After an argument, I often find myself wishing I had thought of a better way to respond.
•People tend to think I overreact when I’m angry.
•I work hard to have all the facts before acting on my anger.
Let’s begin with some Couples Therapy Questions for the First Session:
1 – How long have you been together?
2 – What made you seek professional help?
3 – Have you been to couples therapy before?
4 – What have you done or tried before to promote change?
5 – What are your expectations of this couples therapy?
6 – How much are you willing to change to keep your relationship alive?
7 – What would you consider to be your biggest problem? When did it start?
8 – Are there any past conflicts that we need to resolve?
9 – Why did you originally fall in love?
10 – What are the positive qualities which you bring to the relationship?
11 – How would you describe your life together?
12 – How would you describe your relationship in one sentence?
13 – What’s standing in the way of your relationship being as good as you want it to be?
14 – Are you currently happy? What could you do to be happier in your relationship?
15 – Do you feel emotionally close to your partner?
16 – Do you think your partner cares about you?
17 – Do you feel loved?
18 – How do you feel on a daily basis?
19 – Do you fight often? If so, what are the common topics?
20 – How would you describe an ideal relationship?
21 – What are you willing to do to improve your relationship?
22 – Do you truly care about your partner?
23 – Do you feel happy in your relationship?
24 – How would your lives be like if you decide to separate?
25 – How do you truly feel about your relationship?
26 – Do you trust your partner?
27 – What are the things you love about your partner?
28 – What are the things you can’t stand about your partner?
29 – Do you feel accepted by your partner?
30 – What do you love most about your partner?
31 – Are your expectations for each other and your relationship reasonable?
32 – How confident are you that you can solve your current problems and challenges?
33 – What needs and desires are you failing to meet?
34 – Do your arguments seem to come out of nowhere?
35 – Are you arguing about different things or always about the same topics?
36 – Are you often blaming each other for different things?
37 – How would you describe your communication?
38 – Do you feel safe in your relationship?
39 – What do you think is the biggest issue in your relationship?
40 – Are you looking forward to reunions with your partner?
41 – Are you doing a lot of things together that you both enjoy and value?
42 – How would you describe the quality of your sex life?
43 – Is jealousy an issue in your relationship?
44 – What makes you feel stressed? When does it happen?
45 – When it comes to conflicts, do you discuss them or store them up?
46 – What could you do to comfort your partner?
47 – Can you develop a warning signal to let each other know when your feelings are hurt?
48 – How could you show each other your feelings better?
49 – Which rituals of connection could you develop?
50 – What do you like most about your partner?
51 – How would you rate your communication within the relationship?
52 – How could you strengthen and improve the communication in your relationship?
53 – Which result do you expect from this couples therapy? Are they realistic?
54 – Which aspects of your relationship you wish were different? Are these wishes realistic?
55 – Do you feel comfortable bringing up your concerns in your relationship?
56 – Where do you see your relationship in 10 years?
57 – What can you do to improve your relationship?
It's more meaningful to me when I hear someone say...
•I deeply regret having embarrassed you like I did.
•Our friendship is really important to me. Will you please forgive me?
It’s more meaningful to me when someone says...
•OK, I admit it- I made a big mistake.
•I want to grow from this experience. •Would you be willing to help me figure out steps to handle this type of situation better?
It’s more meaningful to me when someone tells me...
•What can I do or say to make things right between you and me?
•I had a bad attitude and it showed. I should have thought more about what I was doing.
It’s more meaningful to me when someone says...
•I don't want to do this again. So I will come up with ways to avoid mistakes like this in the future.
•I apologize for my actions. You obviously don’t have to forgive me, but I hope you will.
It’s more meaningful to me when someone asks me...
•Can you possibly forgive me?
•What can I do to mend our relationship?
It’s more meaningful to me when I hear someone say...
•I totally messed up. I could make excuses, but really, I have no good excuse for my actions.
•You have every right to hold this against me, but will you please consider forgiving me?
It’s more meaningful to me when someone asks me...
•I’d like to make things better between us. What can I do to make things right?
•You don’t have to answer immediately, but will you consider forgiving me for making this mistake?
It’s more meaningful to me when I hear these words from someone...
•I want to ask you to forgive to me.
•It deeply pains me to see you hurting like this.
It’s more meaningful to me when someone says...
•I’ve really messed up this time. We missed the deadline because of me.
•Can we back up and let me try to fix this? I really want to mend the damage I’ve caused.
It’s more meaningful to me when I hear someone say...
•I am upset with myself over how I handled our disagreement. I cringe when I recall the way I acted.
•I know that what I’ve been doing is not helpful. What would you like to see me change that would make this better for you?
It’s more meaningful to me when someone tells me...
•I know that what I did was wrong.
•I’m so sorry- I feel terrible that I let you down.
It’s more meaningful to me when someone asks me...
•What changes could I put into place so that you might begin to trust me going forward?
•I hope this won’t permanently damage our working relationship. Will you please accept my apology?
It’s more meaningful to me when someone asks me...
•I can see my actions caused you pain, and I feel terrible about what I did.
•Is there anything I can do to repair the damage I’ve created?
It's more meaningful to me when I hear someone say...
•I deeply regret having embarrassed you like I did.
•Our friendship is really important to me. Will you please forgive me?
It’s more meaningful to me when someone says...
•OK, I admit it- I made a big mistake.
•I want to grow from this experience. Would you be willing to help me figure out steps to handle this type of situation better?
It’s more meaningful to me when someone tells me...
•What can I do or say to make things right between you and me?
•I had a bad attitude and it showed. I should have thought more about what I was doing.
It’s more meaningful to me when someone says...
•I don't want to do this again. So I will come up with ways to avoid mistakes like this in the future.
•I apologize for my actions. You obviously don’t have to forgive me, but I hope you will.
It’s more meaningful to me when someone asks me...
•Can you possibly forgive me?
•What can I do to mend our relationship?
It’s more meaningful to me when I hear someone say...
•I totally messed up. I could make excuses, but really, I have no good excuse for my actions.
•You have every right to hold this against me, but will you please consider forgiving me?
It’s more meaningful to me when someone asks me...
•I’d like to make things better between us. What can I do to make things right?
•You don’t have to answer immediately, but will you consider forgiving me for making this mistake?
It’s more meaningful to me when I hear these words from someone...
•I want to ask you to forgive to me.
•It deeply pains me to see you hurting like this.
It’s more meaningful to me when someone says...
•I’ve really messed up this time. We missed the deadline because of me.
•Can we back up and let me try to fix this? I really want to mend the damage I’ve caused.
It’s more meaningful to me when I hear someone say...
•I am upset with myself over how I handled our disagreement. I cringe when I recall the way I acted.
•I know that what I’ve been doing is not helpful. What would you like to see me change that would make this better for you?
It’s more meaningful to me when someone tells me...
•I know that what I did was wrong.
I’m so sorry- I feel terrible that I let you down.
It’s more meaningful to me when someone asks me...
•What changes could I put into place so that you might begin to trust me going forward?
•I hope this won��t permanently damage our working relationship. Will you please accept my apology?
It’s more meaningful to me when someone says...
•I can see my actions caused you pain, and I feel terrible about what I did.
•Is there anything I can do to repair the damage I’ve created?
It’s more meaningful to me when someone tells me...
•If I had only thought about what I was doing, I would have realized it was wrong.
•I know that I've caused you a significant amount of trouble. I would greatly appreciate it if you would forgive me.
It’s more meaningful to me when I hear someone say...
•I am truly grieved and sorry for my actions plus the ways they affected you.
•If I am ever again upset with you, I promise to gather my thoughts and approach you directly and respectfully.
It’s more meaningful to me when someone says...
•I hope that you can find it in your heart to forgive me.
•I simply should not have done that.
It’s more meaningful to me when I hear someone say...
•I realize that talk is cheap. I’ll work to show you that I’m changing.
•Is there anything I can do to make up for what I did?
It’s more meaningful to me when someone tells me...
•I really am embarrassed about my behavior—and I'm so, so sorry.
•No if's, and's or but's. I admit that I was wrong.
It’s more meaningful to me when I hear someone say...
•I apologize. Will you please forgive me?
•Going forward, I will manage my time and prioritize my schedule so that I won’t have the same difficulties.
It’s more meaningful to me when someone says...
•I want so badly to avoid this type of error again. Let’s talk about what I can do in the future to follow through on my commitments.
•I don’t feel right just saying "My bad." I want to make up for what I’ve done. What would you consider appropriate?
It’s more meaningful to me when someone says...
•I want so badly to avoid this type of error again. Let’s talk about what I can do in the future to follow through on my commitments.
•I don’t feel right just saying "My bad." I want to make up for what I’ve done. What would you consider appropriate?
It’s more meaningful to me when someone tells me...
•I know that my actions were totally unacceptable. I own that.
•It stresses me out to know that you had to stand there waiting on me. I regret the frustration and worry that I caused you.
It’s more meaningful to me when someone says...
•I know that I’ve inconvenienced you. What can I do for you that could help balance things out?
•I am unhappy with how I’ve hurt you—I’m enormously disappointed in myself.
It's more meaningful to me when I hear someone say...
•I deeply regret having embarrassed you like I did.
•Our friendship is really important to me. Will you please forgive me?
It’s more meaningful to me when someone says...
•OK, I admit it- I made a big mistake.
•I want to grow from this experience. Would you be willing to help me figure out steps to handle this type of situation better?
It’s more meaningful to me when someone tells me...
•What can I do or say to make things right between you and me?
•I had a bad attitude and it showed. I should have thought more about what I was doing.
It’s more meaningful to me when someone says...
•I don't want to do this again. So I will come up with ways to avoid mistakes like this in the future.
•I apologize for my actions. You obviously don’t have to forgive me, but I hope you will.
It’s more meaningful to me when someone asks me...
•Can you possibly forgive me?
•What can I do to mend our relationship?
It’s more meaningful to me when I hear someone say...
•I totally messed up. I could make excuses, but really, I have no good excuse for my actions.
•You have every right to hold this against me, but will you please consider forgiving me?
It’s more meaningful to me when someone asks me...
•I’d like to make things better between us. What can I do to make things right?
•You don’t have to answer immediately, but will you consider forgiving me for making this mistake?
It’s more meaningful to me when I hear these words from someone...
•I want to ask you to forgive to me.
•It deeply pains me to see you hurting like this.
It’s more meaningful to me when someone says...
•I’ve really messed up this time. We missed the deadline because of me.
•Can we back up and let me try to fix this? I really want to mend the damage I’ve caused.
It’s more meaningful to me when I hear someone say...
•I am upset with myself over how I handled our disagreement. I cringe when I recall the way I acted.
•I know that what I’ve been doing is not helpful. What would you like to see me change that would make this better for you?
It’s more meaningful to me when someone tells me...
•I know that what I did was wrong.
•I’m so sorry- I feel terrible that I let you down.
It’s more meaningful to me when someone asks me...
•What changes could I put into place so that you might begin to trust me going forward?
•I hope this won’t permanently damage our working relationship. Will you please accept my apology?
It’s more meaningful to me when someone says...
•I can see my actions caused you pain, and I feel terrible about what I did.
•Is there anything I can do to repair the damage I’ve created?
It’s more meaningful to me when someone tells me...
•If I had only thought about what I was doing, I would have realized it was wrong.
•I know that I've caused you a significant amount of trouble. I would greatly appreciate it if you would forgive me.
It’s more meaningful to me when I hear someone say...
•I am truly grieved and sorry for my actions plus the ways they affected you.
•If I am ever again upset with you, I promise to gather my thoughts and approach you directly and respectfully.
It’s more meaningful to me when someone says...
•I hope that you can find it in your heart to forgive me.
•I simply should not have done that.
It’s more meaningful to me when I hear someone say...
•I realize that talk is cheap. I’ll work to show you that I’m changing.
•Is there anything I can do to make up for what I did?
It’s more meaningful to me when someone tells me...
•I really am embarrassed about my behavior—and I'm so, so sorry.
•No if's, and's or but's. I admit that I was wrong.
It’s more meaningful to me when I hear someone say...
•I apologize. Will you please forgive me?
•Going forward, I will manage my time and prioritize my schedule so that I won’t have the same difficulties.
It’s more meaningful to me when someone says...
•I want so badly to avoid this type of error again. Let’s talk about what I can do in the future to follow through on my commitments.
•I don’t feel right just saying "My bad." I want to make up for what I’ve done. What would you consider appropriate?
It’s more meaningful to me when someone tells me...
•I know that my actions were totally unacceptable. I own that.
•It stresses me out to know that you had to stand there waiting on me. I regret the frustration and worry that I caused you.
It’s more meaningful to me when someone says...
•I know that I’ve inconvenienced you. What can I do for you that could help balance things out?
•I am unhappy with how I’ve hurt you—I’m enormously disappointed in myself.
It’s more meaningful to me when I hear these words from someone...
•What can I do to make this situation right for you—immediately?
•It may take some time to rebuild your trust in me—meanwhile, I’ll be working hard on changes to prove that I am trustworthy.
It’s more meaningful to me when someone says...
•I am so sorry about that. I feel truly awful about having disappointed you.
•Saying "I’m sorry" doesn’t feel like it is enough. What more can I say or do to make this up to you?
It's more meaningful to me when I hear someone say...
•I deeply regret having embarrassed you like I did.
•Our friendship is really important to me. Will you please forgive me?
It’s more meaningful to me when someone says...
•OK, I admit it- I made a big mistake.
•I want to grow from this experience. Would you be willing to help me figure out steps to handle this type of situation better?
It’s more meaningful to me when someone tells me...
•What can I do or say to make things right between you and me?
•I had a bad attitude and it showed. I should have thought more about what I was doing.
It’s more meaningful to me when someone says...
•I don't want to do this again. So I will come up with ways to avoid mistakes like this in the future.
•I apologize for my actions. You obviously don’t have to forgive me, but I hope you will.
It’s more meaningful to me when someone asks me...
•Can you possibly forgive me?
•What can I do to mend our relationship?
It’s more meaningful to me when I hear someone say...
•I totally messed up. I could make excuses, but really, I have no good excuse for my actions.
•You have every right to hold this against me, but will you please consider forgiving me?
It’s more meaningful to me when someone asks me...
•I’d like to make things better between us. What can I do to make things right?
•You don’t have to answer immediately, but will you consider forgiving me for making this mistake?
It’s more meaningful to me when I hear these words from someone...
•I want to ask you to forgive to me.
•It deeply pains me to see you hurting like this.
It’s more meaningful to me when someone says...
•I’ve really messed up this time. We missed the deadline because of me.
•Can we back up and let me try to fix this? I really want to mend the damage I’ve caused.
It’s more meaningful to me when I hear someone say...
•I am upset with myself over how I handled our disagreement. I cringe when I recall the way I acted.
•I know that what I’ve been doing is not helpful. What would you like to see me change that would make this better for you?
It’s more meaningful to me when someone tells me...
•I know that what I did was wrong.
•I’m so sorry- I feel terrible that I let you down.
It’s more meaningful to me when someone asks me...
•What changes could I put into place so that you might begin to trust me going forward?
•I hope this won’t permanently damage our working relationship. Will you please accept my apology?
It’s more meaningful to me when someone says...
•I can see my actions caused you pain, and I feel terrible about what I did.
•Is there anything I can do to repair the damage I’ve created?
It’s more meaningful to me when someone tells me...
•If I had only thought about what I was doing, I would have realized it was wrong.
•I know that I've caused you a significant amount of trouble. I would greatly appreciate it if you would forgive me.
It’s more meaningful to me when I hear someone say...
•I am truly grieved and sorry for my actions plus the ways they affected you.
•If I am ever again upset with you, I promise to gather my thoughts and approach you directly and respectfully.
It’s more meaningful to me when someone says...
•I hope that you can find it in your heart to forgive me.
•I simply should not have done that.
It’s more meaningful to me when I hear someone say...
•I realize that talk is cheap. I’ll work to show you that I’m changing.
•Is there anything I can do to make up for what I did?
It’s more meaningful to me when someone tells me...
•I really am embarrassed about my behavior—and I'm so, so sorry.
•No if's, and's or but's. I admit that I was wrong.
It’s more meaningful to me when I hear someone say...
•I apologize. Will you please forgive me?
•Going forward, I will manage my time and prioritize my schedule so that I won’t have the same difficulties.
It’s more meaningful to me when someone says...
•I want so badly to avoid this type of error again. Let’s talk about what I can do in the future to follow through on my commitments.
•I don’t feel right just saying "My bad." I want to make up for what I’ve done. What would you consider appropriate?
It’s more meaningful to me when someone tells me...
•I know that my actions were totally unacceptable. I own that.
•It stresses me out to know that you had to stand there waiting on me. I regret the frustration and worry that I caused you.
It’s more meaningful to me when someone says...
•I know that I’ve inconvenienced you. What can I do for you that could help balance things out?
•I am unhappy with how I’ve hurt you—I’m enormously disappointed in myself.
It’s more meaningful to me when I hear these words from someone...
•What can I do to make this situation right for you—immediately?
•It may take some time to rebuild your trust in me—meanwhile, I’ll be working hard on changes to prove that I am trustworthy.
It’s more meaningful to me when someone says...
•I am so sorry about that. I feel truly awful about having disappointed you.
•Saying "I’m sorry" doesn’t feel like it is enough. What more can I say or do to make this up to you?
It’s more meaningful to me when someone says...
•I’m confident that everything I’ve learned from this bad experience will prevent me from doing it again.
•I know what I did was inappropriate—no two ways about it.
It’s more meaningful to me when someone says...
•I don't want to do this again. So I will come up with ways to avoid mistakes like this in the future.
•Can you possibly forgive me?
•Is there anything I can do to repair the damage I’ve created?
Quality time Questions
What’s your first memory of meeting me? What sticks out the most about it?
When did you first tell your friends about me? What did you say?
What is your favorite picture of me in your phone? Can you show it to me?
If you had to choose, would you rather give up kissing me or cuddling with me?
What was your favorite date that you planned for us?
What was your favorite date that I planned for us?
How do you think I describe you to my friends?
What do you wish we did more of as a couple?
What was the best kiss (or sex) that you’ve ever experienced with me?
What song reminds you of me the most?
What movie couple reminds you of us the most?
When did you know you were in love with me?
What first attracted you to me?
What do you enjoy the most about our relationship?
What’s your favorite thing that I do in bed?
When did you first tell your parents/family about me?
What was your favorite anniversary gift that you’ve gotten from me?
Are your celebrity crushes anything like me? Or totally different?
Which one of your friends do you talk to the most about our relationship?
What is your definition of romance?
What do you consider your love language? Is it the same as mine?
If we adopted another pet, what would you want to name it?
What do you think our ship name should be?
If you could take me on a romantic getaway anywhere, and money wasn’t a problem, where would we go?
How can I be a better partner to you? Is there anything else that you need?
Did you have any misconceptions about me when we first met that you’ve realized were completely wrong?
What scent do you associate with me?
What book would you suggest that I read?
What do you hate the most about modern dating?
What is the best part about dating me?
Did you ever lie to impress me when we first met?
Do you believe in soulmates? Do you think that we’re soulmates?
What is your favorite romantic comedy? Why?
What quality of mine surprised you the most when you got to know me?
Do you ever picture what our future will look like? What do you see?
What couple do you want to model our relationship after?
What is your biggest fear about being in a relationship with me?
When was the last time that you cried without mentioning it to me?
What are two things that we have in common?
What do you appreciate the most about being with me?
What’s your favorite activity to do as a couple?
What would a perfect day with me look like?
What is the last thing you texted someone about me?
What TV show reminds you of us?
What is your biggest relationship dealbreaker?
What was the best meal we’ve ever shared?
Which celebrities would play us in a movie about our lives?
What was the best wedding you’ve ever attended? Why?
What gift are you most proud of giving to me?
Why do you feel so comfortable with me?
1. What’s your favorite nickname?
Asking about a nickname will not only give you ideas about what to call your new partner, but it will also likely elicit a story about the loved one that coined the name.
2. Describe your family dynamic.
Understanding your new partner’s family dynamic, or at least where they fall in the birth order of their siblings will give you insight into who they are.
3. What’s your weirdest habit or quirk?
Might as well know what to prepare yourself for! Asking about a weird habit or quirk before it comes up will save you the surprise of discovering it on your own.
4. What were you like in high school?
While not all high school stereotypes are true, understanding what your partner was like in high school can give you a general idea of what they were like when they were younger.
5. What is your love language?
Love languages are super important to understand when you are starting a new relationship. Asking your partner about their preferred ways to give and receive love will help you support them in the relationship moving forward.
Gifts, touch, quality time, oh my! Learn more about the 5 Love Languages and discover new ways to connect with your partner on a deeper level.
6. What is your conflict style?
It’s important to understand your new partner’s conflict style so that when conflicts do eventually arise, you are able to navigate them effectively.
7. What’s your astrological sign?
Though not everyone believes in astrology, it can be helpful to know your partner’s star chart so that you can compare compatibility and get a general sense of their personality.
8. What’s your greatest talent?
Let your new partner brag about themselves! Asking them about their greatest talent will give you insight into something that they are proud of.
9. What’s your biggest weakness?
While it’s great to hype your partner up, it’s also important to understand what their flaws are. Asking this question will not only encourage them to reflect a little, but it will also give you a heads up about their flaws.
10. What are your expectations for the relationship?
In addition to light hearted questions, it’s good to establish expectations for the relationship early on. This often won’t come up out of the blue, so it can be important to directly ask your partner this question so that you are on the same page about things moving forward.
11. Why did your last relationship end?
In a mature relationship, you and your partner should be able to talk about your past partners and relationships. Understanding why their last relationship ended can show you what the deal breakers are for your partner.
12. How would you describe your spending habits?
Financial disagreements are often the source of relationship problems. Understanding your new partner’s spending habits from the beginning will help you make sure you’re on the same page, or it will at least give you insight into your different spending habits. In the short term it’s also good to know to help you better understand who’s getting the bill.
13. Are you a competitive person?
Many people have somewhat hidden competitive streaks that come out in full force during certain activities. Knowing if your partner is competitive, or having them admit that they are competitive can prepare you when the streak comes out.
14. Have you ever cheated on a past partner?
This might seem like a serious question to ask at the beginning of a relationship, and while it is serious, it’s ultimately really important to know what your new partner thinks about fidelity and cheating. If they have cheated in the past, this can give them an opportunity to explain the situation and promise that it’s not going to happen again…
15. What are ten things you would bring to a desert island?
This is a great icebreaker question! Hearing your partner reason through this question will give you insight into how they think and it will likely spark an interesting conversation.
16. What’s your dream vacation?
Who doesn’t want to plan out a dream vacation?! Especially these days, when we are all cooped up at home due to the pandemic. Asking about your partner’s dream vacay will prompt a fun conversation and will maybe even inspire your next trip.
17. Do you believe in karma?
This is a fun question to ask if you are interested in your partner’s general life philosophy. Whether someone does or doesn’t believe in karma often provides insight into how they treat people.
18. Do you believe in an afterlife?
While this is a potentially morbid question depending on your partner’s response, it is good to know what your partner thinks about life on earth and the potential of an afterlife.
19. If money didn’t matter, what would you want to do for a living?
This is always a fun question to ask to get an idea of what your partner is most happy doing. Or what their favorite hobby is.
20. What would your superpower be?
This might seem like a cheesy icebreaker-y question, but it’s a fun conversation starter! And it will probably come up during one of those couples dating games that you will inevitably play together, so better just to ask and to know.
21. How would you spend one million dollars?
Let’s say you win the lottery while you’re together as a couple, it’s good to know in advance how your partner would spend the money. Or to at least understand if they are savvy, greedy or altruistic.
22. What’s the best gift you have ever received?
Asking about your partner’s favorite gift will not only give you insight into the kind of things that your partner values, but it will also give you ideas for the next gift giving occasion!
23. Have you ever met a famous person?
A lot more people than you realize have crossed paths with a famous person. Whether it was a good experience or a bad experience, it’s bound to be a good story!
24. Who is your celebrity crush?
Ask who your partner’s celebrity crush is and why! Afterall, it’s always good to know who the competition is.
25. What’s your favorite song?
Superlatives are a great way to get to know your partner better. Whether you’re asking about a favorite song, a favorite artist, or even a favorite movie, superalities are a fun conversation starter.
26. What’s your favorite sport’s team?
Does a disagreement about sports teams count as an irreconcilable difference? Maybe! Better to find out sooner rather than later. Or atleast plan out which games you should spend apart from each other.
27. Do you like to cook?
Before you live with someone, you never really know if they enjoy cooking (or if they know how to cook) unless you ask! Cooking can be a super fun way to pass the time as a couple, whether it’s teaching your partner, learning from your partner or cooking as a team.
28. What’s your favorite meal?
Learn about your partner’s favorite meal and pledge to cook it together as a fun date night activity.
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