#well mentally | Explore Tumblr Posts and Blogs

catchymemes · 4 months

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#aww #funny #lol #haha #humor #meme #memes #mental health #mental wellness

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tonyzaret · 10 months

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#mental wellness #imposter syndrome

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vaynglories · 8 months

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every time i type five or more exclamation marks i think of this quote. it's my equivalent to that damn bbc sherlock line about scratch marks around the phone charging port. i can never escape the spectre of terry pratchett judging my punctuation habits

#like he's right i am Not mentally well #but you know.#terry pratchett #discworld #wild shrieks.txt

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animentality · 2 months

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#twitter #mental health #emotional well being

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tumbler-polls · 2 months

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#statistics #mental health #months #wellness #tumblr polls #tumbler polls

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basssiliskk · 4 months

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Kieran Culkin once said in an interview that he views Wallace as Scott's home and it always reminds me specifically of that one moment in the comics where Wallace and Scott are talking about whether they plan to live in their apartment together for longer or if Scott wants to move in with Ramona and Wallace specifically says "Scott, I'll stay if you want me to stay."

This one specifically. It's one of my favorite moments of them in any of the story's iterations because of how one simple sentence reveals so much about how Wallace actually views Scott outside the constant witty remarks and blunt life advice

#they make me mentally ill #scollace #scott pilgrim #wallace wells

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inkskinned · 7 months

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hey btw if you're in the USA at 2:20 p.m. ET on Wednesday, Oct. 4, they're testing the emergency broadcast system. your phone is probably going to make a really loud noise, even if it's on silent. there's a backup date on the 11th if they need to postpone it.

if you're not in a safe situation and have an extra phone, you should turn that phone completely off beforehand.

additionally, if you're like me, and are easily startled; i recommend treating it like a party. have a countdown or something. be surrounded by your loved ones. take the actions you personally need to take to make yourself safe.

i have already seen mockery towards any person who feels nervous about this. for the record, it completely, completely valid to have "emergency broadcast sounds" be an anxiety trigger. do not let other people make fun of you for that. emergency sounds are legitimately engineered to make us take action; those of us with high levels of anxiety and/or neurodivergence are already pre-disposed to have a Bad Time. sometimes it is best to acknowledge that the situation will be triggering for some, and to prepare for that; rather than just saying "well that's stupid, it's just a test."

"loud scary sound time" isn't like, my favorite thing, but we can at least try to prevent some additional anxiety by preparing for it. maybe get yourself a cake? noise cancelling headphones? the new hozier album? whatever helps. love u, hope you're okay. we are gonna ride it out together.

#watching ppl go from being like ''support neurodivergent ppl~~!"#to being like ''if this is going to give u a panic attack ur fuckken stupid''#like..... gets me #yeah man. i know im going to be triggered by it . in the old fashioned term. it is GOING to give me a panic attack. it's pretty much certai #and i shouldn't have to tell u about what i have survived for you to be okay with that.#you can just trust that i ALSO don't want me to react to it. i'm not gonna be having a FUN time.#dismissing that bc you think it's stupid.... like is the whole problem.#these sounds are workshopped by entire teams of people to get you to pay attention and move quickly.#they arent meant to be fun and exciting.#OBVIOUSLY it's gonna set ppl off.#but yeah there's something so fuckken demeaning about ppl being like. well that trigger isn't valid bc u haven't undergone X #dude i have ptsd bc i was abused as a child. like plain and simple. the fact im 30 and afraid of the dark tells you how bad it was.#i shouldn't have to ask u for permission to be mentally ill.#the reason it's a fucking disorder and not a fucking choice is that I DO NOT CONTROL IT.#like how is it any different from when ppl are like ''oh public speaking isn't that scary'' like FOR YOU #for YOU this isn't scary. now if i could fucking eat my own amygdala...

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theambitiouswoman · 3 months

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Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

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sneakygreenbean · 10 months

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personal observations made by a new cane user:

you do not need to be in constant pain to own a cane.

folding canes have a clasp or band to keep them folded. losing the band is a pain in the ass.

you will get dirty looks

it does not matter what age you are. you will get dirty looks.

you have to hold it in the opposite hand as the disabled leg. this is fortunate, as I am right handed, so i hold it in my left hand to support my right leg.

people will try to steal your cane from you.

when standing still, I hold it in my right hand unless i need to do something right handedly. this does not work as well as i thought it would.

being visibly physically disabled is difficult. having a mobility aid will help with pain and movement, but some people don't get them because visible disability is treated with disgust.

if someone meets you for the first time, and you don't have your cane, then they will like you more, but they will not believe you are actually disabled.

if someone meets you for the first time, and you have your cane, they will not treat you the same.

the majority of other cane and mobility aid users I have met are homeless. I live close to a big city.

People do not want to see you being disabled.

you will not hear of the benefits of using a cane from anyone who does not use a cane.

no one will prepare you for the world of being visibly physically disabled. however bad you think we have it is usually not from the disability at all. I can deal with pain and I can deal with an indisposed left hand.

the hardest part of being disabled is the fact that no one will care until you make them care.

the disabled seats on trains are a suggestion

the disabled seats on buses are a suggestion.

you will have a different experience with using a cane than I have had.

your hand will become tired. you are using it as a leg.

your cane is legally a part of your body. this will not stop some people.

you are not your disability. but it will affect you.

i love you

theres always an invisible someone who has it worse. that person will not be affected or offended by your use of a cane. take the damn ibuprofen. put the folded cane in your bag. ask your friends for help. gd knows they need help sometimes too.

you will have to learn that things will be impossible to you. you may not run as fast anymore. you may not become a skater, like you always wanted to be. you may be left behind when everyone else runs ahead.

you deserve better.

your cane handle gets dirty. wash it.

some days pain is worse. some days you will feel it the moment you wake up.

no one deserves pain. the human condition is not to suffer. we deserve better. we deserve to be loved and not tolerated. we deserve to be seen better than from the corners of eyes. we deserve to be heard better than an afterthought at a meeting.

be quick to care for yourself. I love you.

#disability #if you clown on this i will kill you with my teeth.#personal #disabled #cane user #mobility aid #physical disability #this is about physical disability do not derail. i understand that mental disability is treated badly as well. this post isnt about that.#this post is also not about invisible disabilities because i have a very visible disability.#please be patient with me. i am young and new to the use of canes. most of these revelations are shockingly new.

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desultory-suggestions · 2 months

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Disability justice includes those who are disabled due to their own actions. You are not here to be blamed for what happened or why it did, you are here to receive love and support on your own journey.

#des posts #suggestions #suggestion blog #desultory suggestions #mental health #mental wellness #self care #healing #wellness #disability #disability justice #disability pride

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kiindr · 1 year

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friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

#mental health #reminders #mental health awareness #mental health support #mental health issues #mental health reminders #mental health problems #therapy #coping #coping mechanisms #mental ill health #mental illness #wellbeing #wellness #motivation #productivity #optimism #positivity

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tonyzaret · 3 months

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#mental wellness

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kitten-forward · 6 months

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sunrisethoughts02 · 6 months

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hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

#mental health #self improvement #self love #self care #depression and anxiety #self help #positivity #depression advice #mental wellness #mental wellbeing

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becomingvecna · 1 month

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reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

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selfhealingmoments · 1 year

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