#depression and anxiety
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hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3
#mental health#self improvement#self love#self care#depression and anxiety#self help#positivity#depression advice#mental wellness#mental wellbeing
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ahh yes, the holy trinity
#brain trauma is mental stigmata#reasons i am going to hell#i made this#adhdlife#adult adhd#depression and anxiety#dank memes#art#sfs
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Today, I told my mother one of the main reasons I haven't committed suicide is because our insurance policy doesn't cover it. I know and acknowledge that if I decided to finally do it; my family wouldn't be able to afford it. Even in what could be my last moment, I am putting other people first.
Her response was silence, and she changed the subject. Yes, I know that could be a heavy subject for a parent to hear from their child. However, she's never cared or considered my mental health before. So, should I really fucking care?
#tw: sucidal thoughts#tw: depression#depression#depression and anxiety#depressing shit#tw depressing thoughts#tw depressing stuff#mentally exhausted#mental health awareness#mental health#anxiety
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I've never been the most social.
I don't call, I don't text, and after awhile poeple leave you be in that respect. But maybe that's the reason for all my lonely nights. I don't reach out and I forget to shout.
I'm hear I swear it, I'm just to scared to share it.
#poems on tumblr#creative writing#writblr#writing#27paperlilies#writing community#poems and poetry#writeblr#poetry#depression and anxiety#mental health#loneliness kills
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Remember, depression is not a sign of weakness. It's a sign that you've been strong for too long.
#thoughts#perspective#quotes#words words words#writeblr#writers and poets#writers on tumblr#opinion#writing#spilled ink#spilled poetry#spilled heart#spilled words#spilled thoughts#spilled writing#depressionsupport#depression and anxiety#hard work#a break
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things I did this week instead of rotting in bed
my depressive phase is completely out and I managed to go back to my normal life!!!
I worked, worked, worked & worked a little more
I watered the plants I forgot during my depressive phase
I went to a LGBT bar and met an amazing bi guy who gave me a cute bracelet,, I wanted to kiss him but I'm shy to have intimacy with people I've never met before (he kissed some guys and I got envious lol)
I did alternative goth makeups for going out!! I looked like a sad clown and loved it!!
I used my free time to spend good quality time with myself, doing skincare, sleeping properly, lighting candles and just vibing alone
I started my graphic design freelancing and I did a solid good job with my first job
#self improvement#mental health#self care#self healing#healing journey#self awareness#letting go#healing#gratitude#self growth#depression and anxiety#actually bipolar#bipolar disorder#mental health awareness#overcoming depression#bipolar1#positivity#positive mental attitude#positive thoughts#positive thinking#becoming that girl#that girl#level up journey#glow up#original post
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‘ I have depression.’ Vague and doesn’t give a full meaning. ‘Daily I battle the cruel beasts of death, blocking my ears against their insipid lies; I fight their flaming spears of apathy with all my might and plot strategy by night.’ Perfect.
#tw depressing stuff#from depression#depression funny#mental illness#mental health#mental health funny#depression and anxiety
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i never know if what i’m doing is better or worse for my mental health. Should I push myself to do better, should i give myself a break? etc etc.
But there isn’t a guide book so🤝 fuck it ✨
#bpd thoughts#actually bpd#mental health#bipolor#borderline personality disorder#bpd#childhood neglect#depression and anxiety
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Suffocating
Following the love of my recent artwork of Kerry (thank you all btw! <3 ) I wanted to focus a little more on Kerry's mental health.
Mental health has always been an important factor in my life, I too struggle with depression and anxiety. We have good days and bad days, and that's one of the reasons why I grew to adore Kerry as much as I do. Learning his backstory and how he tried to cope with his constant demons, and the growth of his character that came with it.
It's not shown much in the game of Kerry's struggles, but the hints are definitely there, and I wanted to explore it a bit more to raise a bit of awareness. I hope to do more of these, its always been a passion of mine to raise awareness of mental health and Kerry has become my muse to do it. His relationship with Johnny, the loss of Johnny, learning to cope without him etc.
(Kerry's outfit by the talented @breezypunk, thank you! 🫶 )
#kerry eurodyne#cyberpunk kerry#depression and anxiety#pma#cyberpunk 2077#cyberpunk#mental health#mental health awareness
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you're not "better off alone," you're afraid of rejection and you're trying to protect yourself, even if you would vastly benefit from the support of others.
#mental health#mental heath support#actually mentally ill#depression and anxiety#depression thoughts#depression awareness#anxiety recovery#therapy#depression journal
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And the most important thing to remember is that you have time. Time to discover new people and new projects and new places; time to heal from your past and your wounds. You might feel like you’re getting nothing done and nothing is happening, but you have time to discover your soul. It will happen for you <3
#mental health#mental wellness#self care#self improvement#self love#mental wellbeing#self help#depression advice#depression and anxiety#positivity#good vibes#good vibrations#good vibe quotes#feeling good#positive vibe#positivemindset#positive words#positive thoughts
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why can't i fucking do anything ← guy with Hard Time Doing Things Disorder
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CE characters discovering you have depression and anxiety
Trigger warning: depression and anxiety. If you feel the need to commit suicide, contact 988 (previously 1-877-273-8255, this will work for some time), or call 911 immediately! Trust me, there is help out there, and there is no shame in asking for help. Things might seem hopeless now, and you feel helpless, and devoid of all energy and life, and you feel like everything hurts, everyone has abandoned you, everyone has turned on you, etc., please know that you are not alone. As I've explained, there is help out there, and there's no shame in asking for help.
Colin Shea:
Colin sees you crying, curled up in a ball.
"I just can't do this...I just can't do this..."
Colin puts his arms around you, and holds you, and rocks you.
Colin tells you everything will be okay, and that you'll get through this.
Colin serenades you with his own songs, and some of his favorites.
Later, he creates a playlist for you.
A few days later, you have an anxiety attack.
Colin tries to help, but he doesn't know how.
He encourages you to see a therapist.
Your doctor and your therapist put you on an antidepressant.
You start seeing your therapist regularly, and take your medicine every day.
You slowly start becoming the old you.
Colin and you spend time together, as you've both been neglecting things lately.
Colin also sees a therapist in order to help you with your depression.
Colin has helped you get better.
Ransom Drysdale:
Ransom has never dealt with this before.
He sees you upset, crying, and shaking.
"Sweetheart, what's wrong?"
You explain that you lost your job, and you're not sure if you can go on anymore.
Ransom doesn't know what to do here.
He looks like a lost puppy.
He tries to help you.
He calls 911 and gets you to the hospital.
You're put in psychiatric care.
Ransom calls you every day, and comes on visiting day during visiting hours.
He brings you a stuffed teddy bear.
He even brings you some clothes, making sure that none of them have strings, and he even brings you a pair of slippers, making sure that they don't have strings.
(Trust me, when you're undergoing a psych eval., the people in the psych ward aren't screwing around with this! No strings, no keys, no razors. I wasn't even allowed to have my knitting because the knitting needles were considered weapons.)
You start to get better, because you're not only getting help, talking, and taking an antidepressant and antianxiety meds,
Ransom helps find you one of the best therapists in the area.
You start getting better because you're finally opening up about what you've been through.
Ransom holds you every night and every morning.
He can't let you go, and he knows that you're still fragile right now.
"You're getting so much better and so much stronger every day."
"I'm proud of you."
Ransom starts seeing a therapist, too as a way to help you and to talk about his past, and as a way to help deal with his crazy family.
Andy Barber:
Andy sees that you're breaking down, and crying.
"Honey, baby, what's wrong?"
You cry some more.
Andy wraps his arms around you, and you just keep sobbing.
Two of your co-workers are not only bullying you at work, they are making it difficult for you to even function.
You've had an anxiety attack already.
You have to escape somewhere else, close the door, and cry every day.
You need to release this.
Andy's lawyer training is kicking in.
He drops you off the next day, and he talks with your boss.
You have everything documented.
Andy threatens to sue for creating a hostile work environment if your boss doesn't get rid of these two.
Later that day, those two are gone.
You're still upset.
It's hard for you to get up in the morning, even on the best of days.
Andy notices, and encourages you to get help.
You see your docs, and he starts you on an antidepressant.
You start seeing a therapist.
You are slowly getting better.
Andy treats you to a date night, and it's the best.
You and Andy start to spend more time together.
A few weeks later, you give your two weeks notice.
You decide to put your mental health first.
Steve Rogers:
Steve sees that you haven't been yourself lately.
The days are taking a toll on you.
You are crying one morning, and Steve hears you.
"Doll, what's wrong?"
You explain that you feel like everything is falling apart.
You feel like you can't do anything right lately.
Tony's new receptionist is not only lazy, she's bullying you.
You have an anxiety attack.
Steve encourages you to get help.
You start seeing the therapist.
Tony fires his receptionist and hires a new one.
You and the new one get along.
Steve and you go for a walk, go for a run, or go to the gym every day.
You also take your antidepressants and your antianxiety meds.
Steve is proud of you.
He sees that the old you is slowly coming back.
He sees that you're putting in the work.
Steve sees that you are more like yourself.
Steve takes you on a nice, weekend getaway.
You come back, and you've been glowing even more.
#chris evans#ransom drysdale#andy barber#steve rogers#colin shea#depression and anxiety#therapy#mental health#treatment#antidepressants
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*They know. I told them. They just don't care.
#mental wellbeing#women's mental health#mental health awareness#mental health#depression and anxiety#depressing shit#tw depressing thoughts#depression
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busy reading way too much into something that's probably insignificant
#anxiety memes#overthinking#depression and anxiety#depression memes#txt post#yearning#platonic#friendship
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