#tag: workout | Explore Tumblr Posts and Blogs

scottinaussie · 6 months

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Fr. Mike Schmitz

February 2023

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s3aport · 1 year

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exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

#ana trigger #tw ana shit #no pro just using tags #anorexcya #tw ed diet #ed workout #skinnii #calorie burn #thigh g4p #edmblr #ed not sherran #ed help #ed coach #an0r3c1a

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molotovmetro · 1 year

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Hii

If it's possible, can you make ghost, könig, price, soap and horangi (if you write for him) with male s/o who is a man of few words? Like he only responds with mhm, ok, no etc.

I've never really tried my hand at horangi but I fucking love him so I'm gonna give it a try

Sorry this took so long, i had exams lol. Also added gaz because i think he's underrated

Warnings: none

M!reader (as always lol)

! Reminder that i take requests

Ghost, König, Price, Soap, Gaz, and Horangi with a s/o who doesn't talk much

Ghost

Ghost isn't great at holding conversations himself, so he appreciates you don't expect him to.

You're one of the only people he can enjoy a comfortable silence with.

He enjoys his hanging out, both doing your own thing in the same room.

You've basically perfected non-verbal communication. One look at each other and you can tell perfectly what the other is thinking.

Soap

Soap loves hearing your opinion on things, so sometimes it leaves him a bit frustrated when your answers are short.

He genuinely doesn't mind, but sometimes it just makes it harder to judge how much you agree with something. Like his next plan that is bound to give Price gray hair.

Soap will tease you over how quiet you are, but he won't hesitate to scold someone else for doing the same.

You're his guy, and only he has the right to bully you.

Price

Price has met people with all kinds of personalities throughout his time in the SAS. He's unfazed.

Another one who enjoys a bit of quiet company now and then, especially so with the hectic life he leads.

His favourite thing to is to unwind on the couch with you, with a cigar and a movie. A moment of peace in between all the war.

Gaz

Gaz is a really good listener, but it's nice for once to be the one listened to.

Sometimes the pressure of being the youngest in the 141 gets exhausting, in moments like those he appreciates he can come to you and not feel pressured to talk or engage in conversation.

He likes to talk to you about his interests, and even if you don't say much, he can tell you're still interested in what he's saying.

König

At first König thinks you don't like him.

The longer he knows you though, the more he realises its just your personality and you don't actually have a problem with him, and he gets more comfortable around you.

A bit like Gaz, he appreciates that he doesn't feel pressured to hold a conversation around you, especially when his anxiety is bad. He can just be with you.

When he does want to talk, he says just about every thought that pops into his head, and smiles fondly under his mask at the little hums and one word answers you give him.

Horangi

Horangi just keeps talking to you as if you responded with entire sentences instead of only a few words.

"What do you think of this?" "Mhm." "Yeah, I agree. You're right, the blue doesn't match the rest of the interior at all. How about that one?"

Like Soap, he teases you but doesn't tolerate any bullshit from others. He'll jump to defend you

#ghost x reader #ghost x male reader #simon riley x reader #simon riley x male reader #istg these tags feel like a workout #but i still dont know the most effective tags to use lol #simon ghost riley x male reader #simon ghost riley x reader #soap x reader #soap x male reader #john mactavish x reader #john mactavish x male reader #john soap mactavish x male reader #john soap mactavish x reader #könig x reader #könig x male reader #john price x reader #john price x male reader #kyle gaz garrick x male reader #kyle gaz garrick x reader #kyle garrick x male reader #kyle garrick x reader #gaz x reader #call of duty x male reader #call of duty x reader #cod x male reader #cod x reader #if you type soap in the gif search theres a gif of 2 guys making out in a shower. nice.#ghost is autistic and i will die with that hc #some of these are short sorry about that i just ran out of inspiration a bit

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junespriince · 26 days

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Little Chickadee meet little Sparkle au

8yo Dick, picks up 3yo Wally: so this baby kid flash?

Barry: yeah, this is apparently him at three years old according to Iris.

Dick, looks at the tiny boy in his arms: and his dad hated him!? Adults are useless.

Bruce, sighed: can't wait for Constantine and zatanna to fix this... Alfred where's the leash? *Leaves*

Dick, gives Barry, Wally back: I will make sure nobody hurts him again.

Barry: aw, that's so sweet of you.

A few hours later

Bruce: I told you to watch him, how could you let him get away!?

Barry: he said he went to the bathroom, how was i supposed to know he would leave, the time I knew him he listened in Central!

Wally, fussy because people are yelling:

Bruce: where could he have gone to, all his usual hits are protected.

Barry: ... Oh my god, OH MY GOD HE'S AFTER RUDY!

Bruce: Rudy?

Barry, grabbing his things: Wally's shitty bio dad, he read Canary's file on Wally and asked me questions.

Bruce: AND YOU GAVE THEM TO HIM, FREELY!?

Barry: I'm sorry I forgot he was blood thirsty as a child, okay!

Jason, holding a now crying Wally: hush it dipshits, and he's like eight how far on foot could he have gone.

Tim: he knows about the zeta tubes.

Jason: oooo, yeah that mother fucker dead dead.

Cass: I also saw him grabbed Barry's phone and called up Iris.

Barry: SHIT MY WIFE GONNA GO TO PRISON! I GOTTA GO!

#dick grayson #wally west #jason todd #bruce wayne #tim drake #barry allen #cassandra cain #birdflash #batfam #flashfam #little Chickadee au #little sparkle au #when you and your husband get de-aged and then go on wacky adventures and revenge murder with your mother in law #just tagging this to get the point across do not tag this weird their dating as adults but as deaged they don't remember each other and+#+ are just friends #i seen too many weirdos get weird with my de-age aus #this is supposed to be cute kids being silly not for your sick twisted minds perverts #also yeah Dick was leash child because he ran off too much and it not Bruce's proudest moment #but it's okay dick got loose from the child leash so it didn't workout for Bruce and murder happened lol #Dick only remember 10yo kid flash so he's reading up on his friend files and learning English again #poor Dick relearning English for affective murder

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15-lizards · 10 months

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I now present to you Tumblr in Westeros

Themaidenfaire: *painting of a weirwood* this is so gender #just wait until I meet some children of the forest…then u will all see

Floriansfool: regicide would fix me idk

Tuncan-the-Dall: literally call me the kingslayer the way I want to fuck the queen rn #JUST ONE CHANCE PLEASEEEE YOUR GRACE

Oldtownboy: I literally HATE the citadel my Maester makes me want to kill myself the stuffed Little Valyrian looks at me while I’m forging my links and says go white boy go #rant

Jadempress: I need pussy from a guy at the wall

Black_dreaded: *tapestry of Harrenhal* this is where I blog from btw #mmm rot

Your-best-westerosi-girl: literally call me the kettleblacks the way I want to fuck the queen rn #need crazy lady pussy NOW #would push a kid out the moondoor for it

Pykedyke: all of u are cowards. If I saw lady stoneheart I would fuck her. #you like your milfs crazy I like mine rotting we aren’t the same

Dragondreaming: me and my friends would beat Joffery to death with hammers I can tell you that much #rhaegar coded

Kingslayers-golden-hand: FUCK the riverlands I’m killing myself #personal #literally can’t have shit at riverrun

Sunlightinherhair: she long on my claw until I get beheaded

Arthurs_big_naturals: if you actually think dragons are back you all need to have lobotomies ❤️ #you are all so dumb. Gods bless

#asoiaf #asoiaf shitposting #coming up with these users was a fucking workout #tag urself I’m pykedyke who wants to fuck a corpse

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wickedwonderlandd · 7 months

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I was feeling. Tings were poppin possibly 🤔🤔🤔

#workouts #are working out #progress #muscles #chest #shoulders #some other shameless tag #selfie #gay pics

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blueinkjpeg · 1 year

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CW! PARTIAL NUDITY

#rwby #yang xiao long #bumbleby #cw partial nudity #post workout #art tag

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toxiccaves · 8 months

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feeling sporty!

#bpjd #brave police j decker #drillboy #shadowmaru #doodle #shadowmaru shouldnt transform during walks #tbh id be way more motivated to workout if i could do it with my favs #i never use the full tag but im curious if ppl dont go in the bpjd one

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hajihiko · 2 years

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Marry your local buff babe TODAY and you will have piggyback rides for life

#Akane owari #Aoi asahina #Nekomaru Nidai #sakura oogami #Sakura was auto corrected to shakira lol #Just two sporty gals and their super strong babes! Are we all jealous? We are!#I have not forgotten the Fuwa Fuwa scene in the anime as weird as it all was. Soft flustered kittymaru....#Akanidai #Sakuraoi #I think that's the tag??#An art #They all have matching workout fits. Nekomaru is also wearing a sportsbra #Man I wanna draw that

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frownyalfred · 1 month

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Okay, but a Bruce that puts all his self-worth in what he can do for other people being confused as to why anyone would care if he died. The loss of Batman would be a tragedy, sure, but who cares about Bruce Wayne? (Alfred, obviously, as he has to tell Bruce constantly until the boy believes it)

If you're Bruce and you believe your life is already forfeit to Gotham, your city, then I see where he's coming from. Meanwhile, Alfred is watching this all happen from the sidelines, horrified at the idea of getting Bruce back after so many years, only to see him fall in a random, dirty alley like his parents did.

#asks #thoughts #i'm starting a new tag for these #pre-workout thoughts #for the 30 min between me taking my new preworkout and going to the gym #bruce wayne #batman #alfred pennyworth #gotham

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analanaisdying · 3 months

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~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

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pink-voids-blog · 2 years

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Some mealspo for ya💟

Stay safe 💞

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nostalgia-tblr · 3 months

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"are people not into that?" i ask, after posting my weird niche shit to the internet, despite knowing it to be weird niche shit.

#jsyk sylkius or anything adjacent to it does not “Do Numbers” in any way and i observed this some time ago #i assume that's the “rival ships” element at work but who knows really #that sort of thing is like femslash in that everyone approves of it but nobody actually reads or writes it #but who would have thought sylvie beating loki with a stick would not bring in droves of readers???! shocking twist there!#& i don't consider sifki a rarepair but my rarepair standards are VERY strict like if there's >5 fics a pairing is basically mainstream #chasing popularity would annoy me though & i just don't have the mental spoons to try writing stuff i wouldn't personally read #yeah i *could* put my blorbos to work in a coffee shop but what cost to my own enjoyment levels? AT WHAT COST FANGELA???#you can't please everyone so you may as well just please yourself and if anyone else likes it you've found some fellow freaks so yay #i don't mean please yourself in a wanking sense. though feel free to do that too it probably counts as a cardio workout idk.#BUT ANYWAY #fic related #ps i am v glad there's the “warning: loki” tag because i think/hope it acts as a filter for 'he did nothing wrong in his life ever' types #who are Valid & etc obviously but i write my morally grey characters to be morally grey and the tag might help avoid conflict #though tbh i write almost every character to be morally grey in some way so i can't claim to have left my comfort zone here #(i'm not joking when i say the 1987-89 run of Dr Who shaped my entire future fannish life from a young and apparently v impressionable age)

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navybrat817 · 3 months

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Just exercised for the first time in years. Out of shape, but proud of myself!

#navybrat rambles #personal #workout #working out #exercise #trying to better myself #my sweet son wanted to join me #baby steps #one step at a time #are you reading my tags?#go drink some water #i just did #stay hydrated my friends

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tervaneula · 5 months

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I don't have anything else for the new years so y'all can have this incredibly low effort clothes don't make the turtle edit I made in July but never posted :D The song is Bisnes by Antti Tuisku and it slaps

Anyway HAPPY NEW YEAR BE GOOD BE NICE AND MAY 2024 TREAT YOU WITH KINDNESS <3

#rise of the tmnt #rottmnt #rottmnt edit #rottmnt mv #it's terv #i don't have a tag for this lmao #tervaedits #that'll do #clothes don't make the turtle #antti tuisku #antti tuisku - bisnes #master workout #rise leonardo #rise donatello #rise raphael #rise michelangelo #music rec

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didderd · 13 days

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Well at least pop isnt the only shortie pftt, though theem! They all look adorable and handsome, i'm excited to learn more about them from the tam event.

kfgjnbk yeah. ty! i am excited to share more about them.

i don't have everyone's personal hobbies figured out, but here's Crack, Marsh, and Snaps:

Crack: ..I like cookin'... 'n' carvin' lil wood figures. (the carving in his hand is of @skelekins' Scar)

Marsh: I just train. Tou: WHAT HE MEANS IS, HE LIKES PHYSICAL ACTIVITIES!

Snaps: I collect knives... And pins.

#marsh and tou are workout buddies #the fkn jocks of the bunch #don't tag as ship #i din't feel like drawing the stove for crack #tam ask event #crack sans #horror tourette's sans #marsh sans #cross tourette's sans #tou sans #swap tourette's sans #snaps sans #killer tourette's sans #undertale #utmv #didderd art #didderd asks #rainbowut

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