#l3gsp0
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~ !!! Workout !!! ~
finally taking the time to write this out and finalize all the deails so maybe ill actually do it.
Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.
I am 5'7/170cm tall and I weigh 122lbs/55.3kg
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START
Cardio x1
3 min walk (4.5m/h) -> about 18 cals burned
3 min jog (7m/h) -> about 30 cals burned
Total cals burned: 48 cals
Drink water
Abs x3
1 min plank -> about 5 cals burned
1 min plank hip dips -> about 5 cals burned
1 min scissor kicks -> about 12 cals burned
10 crunches -> about 2 cals burned
1 min russian twists (with a 10lb weight) -> about 5 cals burned
Total cals burned: 87 cals
Drink water
Legs x3
30 squats (with a 10lb weight) -> about 10 cals burned
30 lunges (each side) (with a 10lb weight) -> about 15 cals burned
50 side leg raises (each side) (with a resistance band) -> about 16 cals burned
50 glute bridges with hip abduction -> about 15 cals burned
1 min wall sit -> about 7 cals burned
Total cals burned: 189 cals
Drink water
Arms x3
idk yet i need to watch some youtube videos
Drink water
FINISH
Workout total cals burned: 324 cals
#th1nsp1ration#ana d13t#th1nspi#an0r3c1a#ed not sheeren#ed not ed sheeran#th1n#sk1nny#mia diet#ana rant#ana#4n4#mia#m1a#ana diet#th1nblr#weightloss#weight loss#workout#ana workout#mia workout#skinny#4norexi4#pro a4a#not pro just using tags#ana tips#ana trigger#thighspo#legspo#l3gsp0
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guys do you think the airport security will see the razor i have in my phone case? i’m about to go to the airport and i need to know
#skiny girl#disordered eating thoughts#skinnni#self h@rm#beansblr#wanna be thin#rice cake nation#low cal restriction#ed not ed sheeran#l3gsp0#tw s3lf harm#s3lf harn
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not mine
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life is so unfair..
#i want to be weightless#tw ed diet#thin$p0#tw ana shit#tw ed rant#thinspø#ana shit#l3gsp0#legspp0#th!n$piration#ed tumbler#tw ana fast#ed but not sheeran#th1n$pø#th11n$p0#th1nsp1r4t10n#small waist#th1nnspo#th1nspi
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found out I don't digest watermelons, yet it fullfills me, and my mother bought 2 big ones for me, it makes me feel safer, because I am not gaining weight with those.
#anamia#ed not ed sheeran#i need to be weightless#i wanna be tiny#th!n$piration#l3gsp0#low cal restriction#anorexcya#sickspo#deathsp0#@n@ tips#@na buddy#@na motivation#@na rules#@na tips#@na trigger#@na vent#@n0r3xia#@nor3×14
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l3gsp0 bc it’s my favorite thing to look at when. i need motivation
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Some people just give off fat vibes no matter what, even if they’re super skinny.
Dont let that be you.
#th1n#th1nsp1ration#ana d13t#th1nspi#sk1nny#mia diet#weight loss#r3x1e#r3xie#rex1e#meanspo#meanspø#4n4 d1et#4n4 d13t#4n4 diet#4n0r3xia#4norexi4#4n4#light as a 🪶#💡as a 🪶#b0dy chex#b0nesp0#b0dych3x#b0dy ch3ck#b0nespo#b0n3sp0#th1gh g@p#legsp0#l3gsp0#th1nsp0
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Quick b0dy ch3ck from the other day
I think I’m like 119lbs?? Or something??? And I’m 5’7/170cms tall
#4norex14#anorex14#edshereen#b0dy chex#b0dy ch3ck#ed not ed sheeran#4n4#4n4 blog#l3gsp0#th1nnsp0#th1nsp1r4t10n
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Fav th!nspo OMGG!!!
(Obviously not my pics)
#i wish i was thinner#th!n$po#4na tw#th!n$piration#th!nsp0#coquette#l3gsp0#b0dy check#sk!nny#slim body#dont report just block#do n0t reblog#n0t pr0
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leg check :p ignore the paint stains on my knee lol
#anaorxia#i wanna be a skeleton#4na blog#4n0r3x14#b0dy check#body ch3ck#b0dy ch3ck#l3gsp0#anorexsick#4na
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