Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.

current fave alt th1nspø ♡

Tips to help avoid binging…

Cut up cucumbers or celery and put seasoning on them, eat them and drink water in between(gives the illusion of eating a lot and can trick you into not binging on bad food) you can do the same with raw broccoli or carrots

Drink lots of water, or if you can stand the taste drink 16oz water with 1tsp apple cider vinegar, you can add lemon juice to help with the taste

Drink lots of peppermint tea (or any hot tea) (add 0 cal sweetener if u need to)

Obviously Diet Coke, black coffee, or 0 cal monster

Vegetable broth!!!

Look at thinspo!

Take ur vitamins and drink 1-2 full bottles of water with them!

Cut up 1 small apple(55 cals) or one large apple (95 cals) into super skinny pieces(the smaller you cut up your healthy food and the more you chew, the more your brain thinks you’ve eaten) drink 1-2 bottles of water and you will feel full

Make sure SOMETHING is in your stomach whether it’s liquid or food, just make sure you’re putting something in it when you’re hungry to stop your stomach growling or over time your starvation instincts will kick in to eat as much as you can(trust me I’ve been down this road for most of my life) so as a rule, to avoid binging, put something in your stomach even if it’s lettuce or celery.

Whether you want to have the calories or not it will help to let yourself have a tbsp of peanut butter (90 cal) or even some oatmeal (150 cal for 1/2 cup) or both (240) bc those things will stick with you throughout almost the whole day and will keep you full.

Plain Low fat Greek yogurt(90 cal for 3/4 cup) will stick with you throughout the day as well. I put 1 tsp of agave nectar(honey works too)(30 cal) and cut up 3 grapes(10 cal) and it’s sweet and helps stop cravings. 130 cal total. You can also sub the fruit and honey for 1 tbsp peanut butter to stay full longer(180 cal total)

As much as you want to eat literally nothing, that is the reason you are binging. If you eat less than 1,500 calories a day you *will* lose weight. If you eat less than 1,000 a day you’ll lose it faster. But if you eat nothing for days you will binge. Eat small amounts of healthy food and you’ll be in control longer. Trust.

Thanks for coming to my Ted talk besties

Dove Cameron

૮ ◞ ﻌ ◟ ა

I want to scoop my fat out of me like gutting a pumpkin I stg

Going from an XL+ to a M is so nice but going from XL+ to an XXS is everything.

Legs *.*

don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge don't binge

my workout routine!!

i noticed visible results after doing parts of this a couple times a week, I'm now doing it every day except Sunday and I'm losing a LOTI'm a beginner and I could do it but it still pushed me so it's good for any level <3

20 lunges

10 crunches

15 jumping jacks

10 crunches

30 squats

REST + WATER

10 lunges

10 crunches

25 squats

15 jumping jacks

REST + WATER

20 lunges

30 sec plank

45 sec wall sit

10 crunches

20 squats

10 crunches

ideally 2x a day this really worked for me hope it helps u too 🩷🩷🩷

a masterlist of my favorite th!nspø quotes ♡

nothing tastes as good as skinny feels.

every time you say no to food, you say yes to skinny.

what you eat in private, you wear in public.

nothing is faster than fasting.

i am in control of what goes into my body.

to be empty is to be pure. to be pure is to be beautiful.

hunger means you're doing it right.

a moment on the lips, a lifetime on the hips.

hunger is temporary. fat is forever.

self control is a virtue that strengthens every time i practice it.

in a month, you're going to wish you started earlier. do it now or regret it later.

the food you've craved for an hour, or the body you've craved for a lifetime?

skinny is the best accessory.

today's choices are tomorrow's body.

every taste adds to the waist.

suck it up now so you don't have to suck it in later.

eat for the body you want, not for the body you have.

gain control, lose weight. lose control, gain weight.

No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month  No fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month, no fucking up this month

Thinspo. Sheesh.

☆ミ☆ミ☆ミ