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analanaisdying · 2 months

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~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

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START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

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delianagirl · 10 days

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SAY IT WITH ME!

ANA GIRLS DONT BINGE ON WEEKENDS 🪽

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lostalice404 · 3 months

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need friends

i need friends to lose weight with no softies plzs

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th1nspomaniac · 7 months

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jollydiary1 · 4 months

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ME AJUDEM A ENCONTRAR MEUS MOOTS 😭

Passei uns dias desconectada, e quando volto me deparo com isso. Esse é o meu diário! É onde me sinto bem, e conheço pessoas iguais a mim. É decepcionante e triste, o que fazem com a gente.

DERRUBARAM MINHA ANTIGA CONTA, ou sei lá!

NÃO SOMOS MONSTROS, NEM INCENTIVADORES. APENAS TEMOS UM TRANSTORNO E FALAMOS SOBRE ELE AQUI! ESSE É O NOSSO LUGAR DE ACOLHIMENTO! NOS DEIXEM EM PAZ!!!!

#edtumblr #t.a #gym #tw ana diary #workout #exercise #tw ed diet #tw edtwt #ana e mia #anadiet #moots #tw disordered eating #ed not ed sheeran

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divinejulie · 6 months

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being severely underweight is my roman empire

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sugarandicexoxo · 15 days

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breakfast!! 😋🩷

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iovepadme · 3 months

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I am looking for ana coach !! Don’t be weird, don’t be creepy and message me if you’re willing to be one for me. 🪽

Definitely asking that you be pushy, toxic and mean if need be because I seriously need to stick to this goal of mine or I will go insane.

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cali-mp3 · 1 month

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Just purged at the family function (this family does not function)

#@n@ buddy #€d diary #tw wl #workout #@na rant #⭐️ve #@nor3×14 #cute #low cal restriction #tw mia

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coolthrashgothcookie · 11 months

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gonna leave some tips that really help me workout and not quit early on so I can hold myself to them 🦦

1. Act like your a model while walking or running, it makes the burn worth it when you think your Gigi on the runway.

2. Listen to ana music or music about eating disorders

3. When an exercise is getting to hard DONT just lay there for a break, get up and keep moving, your resting and also keeping your heart rate elevated (aka burning calories)

4. Develop a new walk, or way to present yourself for when your skinny. I DONT know if this is universal, but most bigger people had to develop a certain type of personality to be liked, now that you are going to be thin you need a new personality, something that shows off your daintiness and hard work that you put into the new you.

5. DONT think of it as a punishment, this of it as an award. You are rewarded with working out so that you can be thin, you should be grateful you have the ability to work out to lose weight unlike some bigger people that can’t move a lot and have to wait a longer time to lose weight.

6. Do just dance in between your workouts. after being so serious a little dancing would be fun, but not only that you can still burn calories!

#ana trigger #ed vent #anorexik #ana workout #tw mia #tw ana #tw ana thoughts #tw ana shit #tw ana diary #ana rules #anor3x14 #ana #an0rex1a #i wanna be sk1nny #i wish i was thinner #tw eating issues #slim body #workout

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tatasgoslim · 10 months

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Treino para Anas e Mias iniciantes 💭

100x polichinelo

10x flexões no muro

1min prancha

20x abdominais

Quem quiser pode fazer também 30min a 1h de caminhada!

Como sou Ana iniciante, achei bom fazer um treino fácil para quem tá começando poder ir evoluindo. Esse tá bem facinho, vou ir atualizando de semana em semana.

Quem tiver alguma dica, pode falar!

#ana #anamia #ana e mia #ana mia brasil #thinspo #workout #ana and mia

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drowning-in-my-head · 5 months

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#anamia #tigh gap #tw ana diary #ana c0ach #collarb0nes #ribspiration #ribsp0 #ed not ed sheeran #ana workout #weight loss #tw ana relapse #ana e mia

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th1nspomaniac · 7 months

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Mealspo

blueberry gum and coke zerooo

#ana and mia #pro a4a #tw skipping meals #tw ana shit #ana meal #tw disordered eating #ed not ed sheeran #ed workouts #tw edd #skinnni #tw restrictive ed #ana dairy #th1nsp1ration #ed meals #mealspo #mealspø #tw ana diary

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trashrabbit7860 · 1 month

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i rlly like the YouTube trend that happened of 1,000 crunches a day but i found it hard to complete

i found this instead and realised that if you do 30 of each exercise even with only 1 set of each it adds up to a total of 1080 so the results ppl got from the 1,000 crunch challenge should also be the same or even better for this because it targets all parts of your core.

30 reps for each exercise

30x36

30secs-1min break between each exercise

its tough but the different exercises makes it easier and it should be fine as long as u take breaks. im going to try and do this 3-4 times a week alongside some cardio

at least 3 days a week of the whole chart and half the chart on other days

ill get a chart of my cardio and lower body workouts and post them this week

#ana y mia #thinspø #ana meal #ana food log #ana questions #ana workout #analog #ana tricks #anarex14 #an0rec1a #thin$po #th1nnsp0 #tw ed diet #tw disordered eating #ed rant #ed not ed sheeran #ed behaviour tw #ed not sheeren

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h3roinchicmodel · 7 months

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ed vent!!

One thing I've been realizing for a few days is that I've never had a problem with my 3D or with food, I've always eaten what I wanted in the right amount without "overdoing" or "overeating"

But now that I started f4sting and looking from the "other side" whenever I finish a f4st I have compulsions, and they are not compulsions that go away because I keep eating and chewing all day long even if I'm not hungry I just simply can't control it, and I've NEVER had a problem with it but now I'm realizing it's getting out of control.

My last fast was 62 hours and I haven't stopped eating for two days and I actually felt sick. Yesterday I went to sleep at 4:30am because I had chest pain that was worse due to the food and almost 3 days without eating.

Even so, I'm going to wait for another opportunity to do more long f4sts because I was better off without eating than I am now.

I'll try to take control again!

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xx-skinnyluv-xx · 6 months

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Never really used to smoke but I got so many vapes gifted that I often smoke during lunch break or when outside

The nicotine gives me the dizziness that I used to get from not eating but if I smoke enough it also makes me nauseous and that means I won't eat or the food that I ate comes out again

Wasn't on purpose but I take the side effects

#bones #bonespa #anorexik #a4a diary #ana and mia #ana workout #th1nsp1ration #thinner is better #tw skipping meals #an0rec1a #ed meals #tw mia

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