drowning-in-my-head - Tumblr blog

drowning-in-my-head · 5 months

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How can I be happy when I could look like this?

#anamia #tigh gap #tw ana diary #ana c0ach #collarb0nes #ribspiration #ana workout #weight loss #ribsp0 #ed not ed sheeran #anami4 #tw ed diet #tw ana relapse

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drowning-in-my-head · 5 months

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this user has an ED but supports and encourages recovery

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drowning-in-my-head · 5 months

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#anamia #tigh gap #tw ana diary #ana c0ach #collarb0nes #ribspiration #ribsp0 #ed not ed sheeran #ana workout #weight loss #tw ana relapse #ana e mia

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drowning-in-my-head · 5 months

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I just want to look like this without sucking in. I want to for once be happy with how I look in the mirror😞

I keep getting off track and I gain it all back so quickly. Maybe by summer I’ll be closer to my GW

#anamia #tigh gap #tw ana diary #ana c0ach #ribsp0 #ribspiration #collarb0nes #thinspo #skin and bones #tw ana shit #tw ana relapse #ed not ed sheeran

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drowning-in-my-head · 10 months

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I WON'T STOP...

Until I can see my ribs

Until my stomach is flat, my legs are slender and my waist is tiny

Until they say "You're skinny!" instead of "You're fat"

Until they notice how much weight I've lost

Until the number on the scale is my gw

Until I have reached perfection

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drowning-in-my-head · 10 months

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Body update… never done these on here but here we go. Again I need to keep myself on track

#anamia #tigh gap #tw ana diary #tw ana shit #ana c0ach #ana workout #collarb0nes #ribspiration #weight loss #perfect

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drowning-in-my-head · 10 months

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I started running again last night! 2 miles in 18 mins… I burned 210 calories. I’m going to try to be running off any calories I eat through the day. I’m only eating small diners right now… I HAVE to loose this weight before the end of the month. I need to look good for meeting someone I really like. Gonna try and be more active on here to keep myself accountable

Also like she’s such goals.

#anamia #tigh gap #tw ana diary #tw ana shit #ana c0ach #ana workout #collarb0nes #ribspiration #weight loss #perfect #ribsp0 #anami4 #tw eating issues

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drowning-in-my-head · 10 months

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“that girl” m3alsp0

portion control is everything<3

- remember to save your cals to eat before bedtime so you go to sleep satisfied and f4st in the morning!

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drowning-in-my-head · 10 months

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(personal) meanspø

so you wanna lose weight but you keep shoving food into your fat fucking face?! no wonder the numbers been staying the same. if you want results you need to put in the effort! you need to work for it. it’s not that hard starving yourself. JUST DO IT. DO IT. DO IT.

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drowning-in-my-head · 10 months

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Trying so hard to stop. It makes me feel soooo shittty mentally and physically after anyways

maturing is realizing that binges dont do shit they just satisfy u for 5 mins then u feel guilty & ur stomach rly fucking hurts but u still do it sometimes for some reason😭

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drowning-in-my-head · 10 months

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reminder: this will take time. you wont reach your ugw overnight.

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drowning-in-my-head · 10 months

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drowning-in-my-head · 10 months

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Rebloged again cuz this is so helpful

Pro Ana (Safe Foods)

Safe Foods

Let’s clarify one thing before we get started. This whole “negative calorie foods” thing is a myth. Yeah. Sorry to disappoint, boys and girls. The idea that any food takes more calories to digest than what is actually in the food is barbaric. The closest thing to truth in this theory is celery, which will take roughly half a calorie to digest. Cold water burns very, very slight calories as your body attempts to warm it, so I could imagine the same would apply to popscicles (sugar-free, of course). Beans of most any kind have so much fiber in them, your body will only halfway digest the food, meaning you can cut the caloric content of beans in half. Outside of that, you can trash the negative calorie foods list you have tucked away. Here, we have a list of what most anas and mias would deem to be safe, reasonable foods to eat.

Ps: Thank you so much once again for all the support on this blog, Love you all, I’ll keep posting every day and helping the max I can all of you beautiful Anas!

Safe Foods

Apples, 75-116 calories (depending on size)

Baby carrots, 30 calories in 8

Baby food, between 20-100 calories a container, depending on what you get

Bananas, 75-120 calories per banana (depending on size; eat after a purge to restore potassium)

Blueberries, 85 per cup

Blue corn tortilla chips, 90 in 10 chips

Broccoli, 50 per cup

Bullion, 5 a cube

Cabbage, 40 a cup

Carrots, 25 in one medium-sized

Celery, 6 calories a stalk

Chicken, 80 in a drumstick and 120 in a small breast

Crackers, about 60 in 5

Cucumber, 10 calories per medium-sized

Edamame, 65 calories in 2/3 cup (label says 1/3 cup; see above)

Egg whites, 15 per egg

Fat-free or sugar-free yogurt, about 80 per container

Green beans, 70 a can

Kiwi, 50 in one medium-sized

Lettuce, 5 calories in 1 cup shredded

Non-fat turkey or chicken slices, about 20 per slice

Pickles, 5 in a whole pickle

Popcorn, microwaved or air popped as plain kernels without toppings, 36 calories a cup (use salt)

Quinoa, 85 calories in 1/3 cup (quinoa is like rice and is a good, healthier substitute)

Red kidney beans, 85 in 2/3 cup (label says 1/3 cup; see above)

Red rasberries, 65 a cup

Rice cakes, 15 a cake

Salsa, 60 calories per cup (pair up with blue corn tortilla chips)

Spinach, fresh in bag, 7 calories per cup

Squash, about 20-25 per cup

Strawberries, 45 calories a cup

Sugar-Free Jello, 20 a box

Tea, 0 calories

Tomato, 30 calories in one large tomato

Tomato juice or V8, 60 calories a cup (although it’s never recommended that you drink any calories)

Watermelon, 90 calories in 2 cups

Whole wheat bread, 35-100 per slice (check brands)

Sweet potato, 55 calories in one small sized

Vegetable soup, about 90 in one cup

Veggie burger or tofu burger patty, 90 calories (without bread or dressing)

Yam Noodles, 0 calories (and high in fiber, so eat up)

#anna #inspiration #miia #colar bones #body goals #anamia #tigh gap #tw ana diary #tw ana shit #ana c0ach

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drowning-in-my-head · 10 months

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my summer meal plan! 🥒🥚🍵

// on a boring day at home:

—breakfast • choose between:

oatmeal (no toppings): 160 cals

fruit bowl: 50-70 cals

iced coffee: 40-60 cals

yogurt bowl: 130-150 cals

smoothie bowl: 100 cals

cheerios w/ almond milk: 140-160 cals (eat w/ caution, as it is easy to b!nge with cereals)

—lunch • choose between:

plain rice cake w/ hummus & cucumber: 110 cals

shirataki ramen: 20-80 cals (depending on toppings)

iced coffee: 40-60 cals

spicy cucumber salad: 10-80 cals (depending on sauces)

HALF tuna fish sandwich: (not sure on cals but good for protein and feeling full)

—snacks • choose between:

rice cake: 40-60 cals

yogurt rice cake: 80 cals

tea: 0 cals

diet soda: 0 cals

airpopped/organic popcorn: 35 cals per cup

mini pretzels: 100-120 cals (my favs)

pickles: 5 cals

—dinner:

HOME COOKING : small portions!!

EATING OUT : have both veggies & protein and have full knowledge of what you are taking in

—dessert:

avoid ice cream & dairy at all costs

always go for the lowest cal option

~ tips :

* just because everyone else is, doesn’t mean you have to either. stand out because you’re doing what they don’t have the courage to do

* never let free, open food be the opportunity to b!nge.

* overate in public? no worries! excuse yourself to the bathroom.

* keep the sweet treats as TREATS. bad dogs don’t get treats remember? don’t be spoiled either.

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drowning-in-my-head · 10 months

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Omg this is such a cute idea

🍓 trail mix!

7 grams of gerber baby puffs; (25)

One box of cheerios; (130)

10 grams freeze dried strawberries; (40)

Gerber baby yogurt melts; (30)

Total cals for batch; 225

Credit; miffyluvsu on twt!

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drowning-in-my-head · 11 months

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God… to look like this in a pair of jeans…some day.

#anamia #ana c0ach #ana workout #collarb0nes #ribspiration #tw ana diary #tw ana shit #weight loss #tigh gap #tw ed diet #ed disorder #thinspoworkouts #no eating #bonespo #ribsp0 #collerbones #@nor3xia #@na vent

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drowning-in-my-head · 11 months

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I havvveeee to stop giving in. I get going and see progress, it makes me so happy… and then I get off track and just say f*ck it I’m already off track. I need a way to keep myself on tract and accountable😣

#anamia #ana workout #collarb0nes #ribspiration #tw ana diary #tw ana shit #weight loss #tigh gap #ana c0ach #perfect #an@rules #an@rexi@#tw ana relapse #tw disordered eating #tw ed diet #bonespr0 #tw ana fast

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