Everything okay?
If you or someone you know is struggling with an eating disorder, you are not alone.
If you are in the United States, please try:
National Eating Disorders Association (support, resources, treatment options)
If you are outside the United States, visit IASP to find help lines related to eating disorders for your country.
For self-help courses on body image and general peer support, please try Koko.
If you need some inspiration and comfort on your dashboard, follow Post It Forward on Tumblr.
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Oatmeal Diet
Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat
Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat
Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat
total: 120-165 calories, 2-4 gms fat
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"What would your dream body be?"
Skinny af and covered in bruises.
"..."
"Are you okay?"
"Yeah, why you ask?"
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~ !!! Workout !!! ~
finally taking the time to write this out and finalize all the deails so maybe ill actually do it.
Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.
I am 5'7/170cm tall and I weigh 122lbs/55.3kg
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START
Cardio x1
3 min walk (4.5m/h) -> about 18 cals burned
3 min jog (7m/h) -> about 30 cals burned
Total cals burned: 48 cals
Drink water
Abs x3
1 min plank -> about 5 cals burned
1 min plank hip dips -> about 5 cals burned
1 min scissor kicks -> about 12 cals burned
10 crunches -> about 2 cals burned
1 min russian twists (with a 10lb weight) -> about 5 cals burned
Total cals burned: 87 cals
Drink water
Legs x3
30 squats (with a 10lb weight) -> about 10 cals burned
30 lunges (each side) (with a 10lb weight) -> about 15 cals burned
50 side leg raises (each side) (with a resistance band) -> about 16 cals burned
50 glute bridges with hip abduction -> about 15 cals burned
1 min wall sit -> about 7 cals burned
Total cals burned: 189 cals
Drink water
Arms x3
idk yet i need to watch some youtube videos
Drink water
FINISH
Workout total cals burned: 324 cals
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Inspo:
Being able to enjoy candid photos of yourself >>>>
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