#ed coach | Explore Tumblr Posts and Blogs

corps333 · 2 months

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stopp this brandy skirt is so loose on me 😨

tbh im kind of mad i wanted to wear it to school and i have no belts but its ok 💀

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depravitywithen · 4 months

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You will start to notice being thin eventually. Not just through how you look or the feeling of your hip bones.. but how people treat you. The absolute lack of laughter when you walk by a group of people. The compliments from cashier's. The way people react when you enter a room.

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s3aport · 11 months

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exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

#ana trigger #tw ana shit #no pro just using tags #anorexcya #tw ed diet #ed workout #skinnii #calorie burn #thigh g4p #edmblr #ed not sherran #ed help #ed coach #an0r3c1a

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battyboneboy · 10 months

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black clothes dont hide shit. they dont hide any of those fatty curves that cover your body. only losing weight gets rid of that. dont try to fucking hide behind black clothes.

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sparklyhottubarcade · 5 months

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I need a ed coach so bad

#pro @na #th1nsp1ration #ed not ed sheeran #ed coach #@na buddy #ana body check #ana couch #ana c0ach #tw thinspi

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little-black-swan · 2 years

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Yall just wait till i dont have to suck in my stomach anymore

#ed coach #low cal restriction #tw purge #notprojustusingthetags #tw ed rant #tw ana shit #tw m14 #tw ed sheeran #eating diary #ed relapse

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whoislea-anyways · 4 months

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I NEED an a4a coach. Like pleaaaase text me or smth.

#pro a4a #weight #weight loss #ana rant #tw weight #tw ana diary #ana c0ach #ed coach #ed not ed sheeran #i wanna lose weight #ana tricks

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bonysophie · 4 months

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Anyone wanna be wl coach/buddies???

#4norexi4 #@na tips #@na buddy #an@rexi@#thinspø #@tw edd #diet plan #ed not sheeren #ed workout #ana couch #@n@ coach #a4a coach #ed coach #coachme #low cal restriction #ed relapse

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ir0nveil666 · 2 months

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these would be sm prettier if my legs were skinny🙁🙁

#depressing shit #ed coach #ed not sherran #edcoach #s3lf hate #s3lf mutilation #styro #tw ed sheeran #sh #tw s3lf harm

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emmaeatingdis0rd3r · 23 days

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WHY DO MEN EXPECT YOU TO STAY SKINNY BUT GET ANNOYED WHEN YOU ORDER LOW CALORIE FOODS

Oh you want me to be visually appealing but eat a mcdonald's large meal with you twice a week? Sure, I'll just not eat the rest of the time so I don't annoy you with my "rabbit food" you entitled prick

#girl blogger #ed content #model thin #edbuddy #ed cw #ed relapse #bulemie #girl sad #sad girl #sad thoughts #ed coach #ed confessions #edtwt #eating disoder trigger warning #female rage

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sl1cedguts · 8 months

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˖ ࣪⊹˚ we are stars of our own show everyone is just background characters ˖ ࣪⊹

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depravitywithen · 3 months

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He looks at pictures of thinner girls whenever you go to sleep. Maybe if you actually put in the effort to lose weight you wouldn't be constantly putting him in those situations... Grow some fucking compassion.

#ed not sherran #@nor3×14 #ed coach #4norexi4 #4n0r3xia #meanspir0 #tw meansp #meanspii #meanspiro #meanspp #⭐️rving #i want to ⭐️ve #⭐️ving #light as a 🪶#light as a feather #🕯️as a 🪶

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nomorelbsxx · 6 months

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i’m looking for a strict ana co4ch

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justbonesplease33 · 1 year

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SOMEONE BULLY ME INTO WEIGHTLOSS AND GETTING GOOD GRADES ALREADY !!!!!!!!

#meanspø #meanspir0 #low cal food #ed friends #anna friends #anna moots #anna coach #ed coach #annarexya #low cal diet #annarexx #tw ana relapse #tw ana mention #tw ed diet #ed moots #tw ed in the tags

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pinkkitty777 · 1 month

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Don’t report please I’m just a girl <3

THIS IS THE GOAL!!!! WHAT DO I JAVE TO DO TO LOOK LIKE THIS PLEASEEEEE I JUST NEED TO BE SKINNY WITH A PERFECTLY SPACED THIGH GAP AND A FLAT STOMACH

Litcherally dm me if you want to help me st4rve CAUSE IM SICK AN TIRED (where are the creepy old men when you need them🙄)

#th1nsp1ration #th11n$p0 #th1gh g@p #th1n$pø #4n0r3xia #4n4blr #4n4t1ps #tw ed diet #ed coach #lana core #coquette #older man younger woman

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i-am-an-oppssum · 1 month

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About Me:

I'm on a weightloss joruney. I'm trying to be healthy about it, but I'm petite and can't really exercise due to a chronic condition, so I can't eat a lot.

This is a side blog since I don't really want my weight issues mentioned on my main blog.

Stats:

Height: 5'0

SW: 128

CW: 124.0 lbs

GW1: 118lbs

GW2: 108lbs

UGW: 100lbs

I'm looking for a coach (especially of the dom variety, I love giving other people control as long as they're trustworthy) ❤

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