exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

  around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

Thin legs 💙

"But I know you" 🫵🏻

Anyone else TERRIFIED of losing their hair because of nutrient deficienies?

Two years ago I lost 22kg in about 7 months but after 4 months I started losing so much hair. Now I only have about half of my hair left ... (And yes I used all the supplements)

exercise plan: 750 cal burn in under an hr

exercise plan: 750 cal burn in under an hr(no machinery, weights, or push-ups) around 50 min. burns between 500-750 cals*Warm-up (5 minutes):Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.Jog in place: Jog in place for 1 minute to further increase your heart rate.Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.High-Intensity Interval Training (HIIT) (25 minutes):Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.Cardiovascular Endurance (15 minutes):Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.Cool-down and Stretching (5 minutes):Slow down your activity and perform light jogging or walking for 5 minutes.Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

Omw to try this🙏🏽

Thinking about cancelling plans to meet up with this person who likes me because I'm not skinny enough for them yet

i wish my thighs weren’t so ugly and fat :(

It's a new day and I'm supposed to eat but I'm genuinely so anxious and uncomfortable abt it

Like I made myself a sandwich, brought it to my room (cos I can't eat in the kitchen) and just ,, stared at it until I threw it away

I feel so guilty cos I hate wasting food but I know I would've felt worse if I ate it so I'm having a sort of moral dilemma

Any ED-tag-lurkers, listen to me I'm looking at you and you specifically and I know you exist cos I was one of you when I was 9-15

If you can, turn back rn. I know my words are falling on deaf ears but as a 17 year old girl rn having dealt w this shit since I was 9,,,

This is actual genuine hell and you will regret this when you're older and/or wiser

And if everything has side effects, Starving myself for confidence feels like a fair trade.

-Leanna Firestone

Truer words have never been spoken

Hello kitty thinspo board!

Any active servers or GCs? That are strict and will actually help?

I'm freaking out a bit... I realised Christmas is only 34 days away and I still have so much weight to lose 😭 I need to take this shit more seriously but going to low in calories will only make me binge. God I wish I was better at restricting.

I'd give anything to look like this 😭

I just wanna be skinny already so I can get my belly button pierced 😢

I'm sick rn (flu or whatever) and dad made me sandwiches... it's so sweet bc he usually doesn't do that so i ate them but now I feel like throwing up 😭