#discipline and consistency | Explore Tumblr Posts and Blogs

sk-lumen · 2 years

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The secret to create healthy habits.

Motivation > discipline > consistency > habits. That's the process from start to finish, for changing your life around with healthy choices.

Motivation is only the launchpad to start with, after that you can't rely on it because it comes and goes on a whim! A lot of people make the mistake on relying on it all throughout, and then wonder why they can't stay on track while other people do.

What you need next is discipline: when you commit to something and stick to it even when it's hard, even when you don't feel like it, because that's how you fill the gaps inbetween to create a routine.

And you create a routine by staying consistent. Today, tomorrow, again and again.

When you stay consistent over months, over half a year, it becomes a habit, and when something becomes a habit, it's effortless to keep going because that is now your default setting. It becomes your new normal, the choice that comes easiest to make because you don't even have to make it or think it; you just lean back into it.

Going to the gym regularly becomes like having a meal; if you don't do it, you'll feel restless and off, genuinely craving the movement and the boost of endorphins. When you eat healthy regularly, you feel it right away if you get off track and indulge in too many treats: you'll feel it in your body, in your mental clarity, in your emotional wellbeing and it's so much easier getting back on track because healthy is your new default.

#level up #that girl #growth mindset #high value woman #healthy habits #glow up #motivation #i discussed this with my trainer and he said it's completely on point with his 10-15 yrs of experience #discipline #consistency #writings #articles #gym #exercise #lumen's diary

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zzzzzestforlife · 1 month

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🤍 that girl diaries // back to basics🍨

今日晩は私らはレストランをに行きました 😋 晩ごはん私らは中国語の料理食べました 🍜 楽しみました! (today we went to a restaurant. we ate Chinese food for dinner. i was looking forward to it.)

🤍 breathwork meditation

🫁🫁 physiotherapy exercises + went for a walk

🇰🇷 Seventeen's One Fine Day cont'd

🤍🇰🇷 journal in Korean

🧠🧠 psychology quiz + writing assignment

🇯🇵 Katakana writing practice

🇨🇳🇨🇳 review lesson + continue catching up on all the writing practice i've been avoiding since HSK 1

💌: i feel i've been all over the place lately, so it's nice to ground myself again in my favorite routines 😌 shoutout to my accountability buddy @ros3ybabe for keeping me on track 😘

bonus: @pianistbynight tagged me in this cottagecore aesthetic game and i willfully misunderstood the assignment (what can i say, i was not built for country life...), but here's my dream view/home, activities, foods, pet, and outfit! also, yes, my character of choice to share it all with is a stuffed toy, deal with it 😎😂

💞: @alittlebreak @perabera @manasseh @whenmemoriesfrost @relativeficti0n @the-awesomecosmos-studies @yughostlavia @girl-please-study @hanabeeri and anyone else who made it to the end of this post 💕

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holistichealingg · 6 months

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#success #dedication #never give up #keep going #have faith #commitment #holistic healing #healing journey #self healing #healing #healingjourney #consistency #consistent #discipline

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champagneoc · 1 year

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#rolls royce #spirit of ecstasy #power #discipline #consistency #clarity #champange #oc alma #godfirst #classic #fancyfuck

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thepursuitofunderstanding · 11 months

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The only way to achieve greatness in life is to have patience, consistency, and discipline.

David Goggins

#david goggins #goggins #quotes #philosophy #wisdom #life #literature #writer #books #write #psychology #greatness #patience #consistency #discipline

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serenityquest · 8 months

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#self discipline #habits #consistency #growth #recovery #sobriety

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healthy-liiviing · 1 month

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13 healthy habits to start daily for a healthier lifestyle

Hydrate

Exercise

Sleep

Nutrition

Stretch

Breathe

Meditate

Learn

Connect

Sunshine

Gratitude

Limit Stress

Smile

Remember, consistency is key! 😊🌿

downlod my ebook in here

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mrkmciver · 11 months

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#Stay Consistent

#life lessons #personal growth #you #life #perspective #reality #goals #self improvement #people #life goals #consistent #discipline

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wander-wren · 1 year

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so anyway

obviously some people are using programs that are not chatgpt, or might be referencing the ai but not actually using it to write, but let’s say for a moment that there are about 500 ai-generated fics on the archive. which i think is a lowball, but we’ll see.

my official stance is that if you’re using ai to help you write due to a disability, different native language(s), or what have you, that’s fine. it is a tool. i have also seen artists use ai to generate backgrounds or buildings and draw a comic around that—that sort of thing is neat! as long as you’re building on what the ai gives you and making it your own, cool.

what i take offense to is things like this:

(the final two are from the same fic. i took out identifying info bc i don’t actually want to attack anyone here, just explain my side.)

so the main theme i keep seeing is people complaining about the ai-written fanfiction….that THEY are choosing to upload! you don’t like that it’s inaccurate or poorly written or too short, but you aren’t going to put in any effort to fix it? at all?

i understand wanting to experiment. i understand that writing your own stories is hard and can be daunting at first. but it feels gross, frankly, to fling works that took you very little effort, that you know are subpar, at an audience. you don’t think there’s enough content for your ship/fandom? WHY would you try to feed your fellow fans with something you think is bad?

it’s content for content’s sake and i do not like it.

the way this works is, if you want more content, you make it yourself. even if you’re not a good writer, even if you don’t have the best english or whatever language you’re writing in. how, pray tell, are you supposed to improve if you don’t do that?

who is this content even helping? i sorted the fics by hits to get a sense of popularity; the fic with the most hits that is completely ai-written (not using it as a tool) has 2816 hits. about half of the fics have less than 200 hits. there are real writers who might have similar stats, due to writing unpopular ships/fandoms/tropes (some of my fics do!) but across the board it’s clear ai fic isn’t drawing a lot of interest.

sorry i found this while looking at hit counts and i just. you’re not going to subtly demand content from your fellow fans in the SAME breath as admitting you are also not a content farm, but it’s fine, we’ll just have ai do it??

no. no. fandom is not about content. fandom is about community. and if you’re using ai to post fics without editing or sometimes even reading them, that tells me you’re much more interested in the former. putting aside the ethical dubiousness, putting aside the debates about “real art,” you have no courtesy.

and chatgpt can’t write.

#ai fanfic #chatgpt #ao3 #fandom wank #ai discourse #fandom culture #i got progressively more mad as i dug into this lol whoops #wren wrambles #tldr: i dont like it!#a huge chunk of my dislike is purely the attitude too #like you’re gonna come into my space like that??#no #disrespectful #if you want to be a writer you have to fucking WRITE and if you cannot find it in yourself to do that #tough luck bestie!#i would like to be an artist but i do not have the discipline to teach myself or do it consistently and i am not out here #prompting ai about it!

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viviennelamb · 3 months

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Meditation is the way out of this illusion. It's the Pill of Divinity.

If you don't meditate, you will be a slave to your genitals.

If you don't meditate, you will be a slave to your stomach.

If you don't meditate, you will be a slave to money.

If you don't meditate, you will be a slave to what men and wives think.

Meditation requires discipline. If you don't pro-actively add this discipline in your life, other hardships will enter your life so that you do gain discipline.

Meditation strengthens your willpower so that you won't need any of the crutches you have right now that will surely destroy your mind and body in the long run. Bad habits will naturally fall away as your mind becomes clean. There is a scientific process to finding the Present Moment that has already been discovered by the Masters of Yoga, anything else is a waste of time. Everybody else wants your attention because they're parasites with an agenda.

If you want to live a life free from worldliness, you have to meditate. There's no other way. Hopefully you can see the correlation between what I've posted recently and Scientific Meditation. It's the only path to true liberation and it is the only way to truly rebel against depravity.

Ultimately, this is a world that depends on your emotionality and your lack of self control so they can swoop in, profit from it and tell you that you need a dick in your face to keep you happy and braindead: the modern day lobotomy.

Whatever you think meditation is in your ignorant and brainwashed state of mind, you're wrong.

How do I know? I thought like that too and I've tried everything before concentrating on one object or thought. I've tried everything but having a dedicated routine to my soul and God. But it's your choice to be confused and confusing. I'm just letting you know you have options.

#the longer you take to start meditating and the less consistent you are with being disciplined the more you will suffer.#so this will only resonate with people who are truly suffering and have had the illusion collapse on them.#people who still have some things intact won't resonate and will white knuckle falsehood. that's ok they'll learn some other way.#notice how everybody is always asking questions and they never have a solution? blaming others for what they also partake in?#demanding that somebody else fix their problems and give them their freedom?#you won't truly comprehend anything until you get in touch with your soul. right now everybody is a machine and can only output maleness.

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thatgoalsgirl · 1 year

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Consistency is Key

I want to become more consistent and disciplined in the coming year.

Here are some of my goals:

Work out three times a week

Practice guitar three times a week

9 cups of water a day

5 servings of fruits/vegetables a day

Skincare twice a day

Read 5 books a month

Whiten my teeth/improve my smile

Pay off my debt

Bible study every day

Submit to and present at the AAR conference

Get up early four days a week

Develop a journaling routine

Regular nail/eyebrow/hair appointments

Publish a poetry book

Start investing

#that girl aesthetic #that girl #that goals girl #thatgoalsgirl #lifestyle goals #goals #goalsetting #consistency #discipline #fitness goals #2023 goals

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joan-of-arse2 · 7 days

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tonight was the first time in weeks.. maybe even months that i craved fast food.

i got in my car and headed to carl’s jr and right as i got to the street i needed to go down, i pulled a u-turn and drove around for half an hour listening to music instead.

6 months ago i wouldn’t have had that discipline to turn around. a year ago, i wouldn’t have even thought twice about it and i would’ve doordashed it instead of getting my lazy ass up from the couch.

progress, consistency, discipline. keep showing up. 💪🏻✌🏻✌🏻

#fitblr #fitness #fitspo #marathon runner #running #female athlete #thin girl #healthy #small girl #discipline #consistency #effort #dedication #hard work #motivation #fuck fast food #healthy habits #i still want french fries and ranch tho #food

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champagneoc · 1 year

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#god first #oc alma #power #discipline #consistency #my lifestyle #bmw #sunrise #champange #downtown #love #clarity

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saskia-mae · 2 months

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how to change your life💌🎀🌷

I know there are about a billion things online about how to make your life better, but I believe this is the only thing you need.

find your base habit

your base habit is the one thing you do that leads to a chain reaction in your life. for example, working out leads to healthier eating as your body no longer craves junk food as much. working out + healthier eating leads to better sleep, which gives you more energy during the day, meaning you can be more productive and therefore have more free time.

this one habit, working out, has such a positive chain reaction, all of which benefit your life enormously.

however, the only way this will change your life is if you are self-disciplined enough to be consistent. self-discipline means that even when you don't have the motivation to work out, you do it anyway because it's a habit, and because you refuse to break a promise to yourself.

I hope this helps you! Feel free to message me if you want help figuring out your base habit! <3

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fly-care · 11 months

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One thing that I'm learning the value of on this self love journey is the power of routine and discipline. When we create a routine for ourselves and show discipline we are showing a level of commitment to ourselves which can never be diminished by anyone else. Find your self care routine and have the discipline to stick to it! ❤️ #foreverloveyourself #flycare

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sabrgirl · 1 year

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striving hard to do good deeds

intention -> making your efforts/actions for Allah alone

following the sunnah -> the right path and bettering your lifestyle

action -> carrying out your intentions and abandoning sins

maintenance -> having a long-term consistency

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