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#wl foods
mikaylasjourney · 9 months
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🌸 Cute and small meals only or nothing at all!
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dolleats · 1 month
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never2late2beperfect · 4 months
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💖 DAY 11 BREAKFAST - 282 CALORIES: Turkey, Egg & Cheese Breakfast Tacos
📝 NOTES: This doesn’t look aesthetic but it was so good + 26 grams of protein. I saw this hack on Tiktok where you use one egg and mix cottage cheese in it to make it feel like more, then scramble it. I tried and it was perfection 👌🏽
Also… lost another 5lbs :) Counting calories work. Science works.
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motyleurojeniie · 8 months
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𝑹𝒆𝒎𝒊𝒏𝒅𝒆𝒓 :)
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Food log 4/9/24 💕
Sandwich (aunt Millie’s low carb white bread, peanut butter, strawberry jam, 1/2 banana)
1/2 cup good culture low fat cottage cheese, blueberries, 1/2 banana
Spinach salad, 1tbsp kraft zesty Italian, light string cheese
Stouffer’s stuffed pepper, Hershey chocolate
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worstxana · 12 days
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reason to lose weight:
look in the mirror
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thatcupidgirl · 10 months
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always treat yourself ✨
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✨~Cheese eggs and toast~✨
Total cal: 156
3 egg whites: 51cal
8th cup of Italian style shredded cheese: 45cal
Slice of bread: 60cal
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stonergyaru · 26 days
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328kcal 🍱
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dolleats · 1 month
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lonlyxlen · 2 months
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ed safe foods
tw
Something basic but still one of my favs, rice cakes they have like 25 cal each
Vegetables are soo low in cal and are also so yummy,some of my favorite are cucumber,tomatoes,Letters,Sellerie and carrot
Diet Soda,I think I dont really need to explain it but it is just low in cal nad helpd when I want to binge
Fruit are low in calorie and help when u craving smt sweet
Yum yum noodle are definitely one of my favorite cause they have like 74 cal and are tasty and just perfect
Egg white is very filling,low in cal (like 13 each) and also yummy
Tea , tea is perfect if u want to binge and also has zero cal but if u don't like it with out suger just put sweetener in it ,it will make it sweeter and also add maybe 1 to 5 cal
In general light food like light baby bel
High protein puddings, I love them sooo much they very tasty and for a entered cup jts like 170 cal but it is worth it and filling
popcorn it's just low in cal perfect if u want to binge and very tasty
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mikaylasjourney · 9 months
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🌸 Alright so i decided im not gonna weight myself as long as possible. That means at least a week or ten days. I cant promise that but i'll try. I'll try to lose weight as much as i can. I'll do anything without distracting myself by the number on the scale. And then im gonna let myself get surprised. Lets see how it's gonna work.
🌸 I've got a new job now for about three weeks, I hope to move and exercise as much as possible and have as little time to eat as possible. I reallyyyy need to get visibly, i mean VISIBLY SKINNIER till the September 4th. I can't come back to school looking like shit. I guesss im about 52 kgs now. I hope to move at least to 48 by the end of the summer. Yes id like to lose ten kilograms or at least seven till the end of august but lets be realistic. If i weight myself in a week or two and there wont be a nember lower than 50, ill try even harder!
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never2late2beperfect · 4 months
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💖 DAY 15 DINNER - 296 CALORIES: Lean Cuisine Ricotta Cheese & Spinach Ravioli, Broccoli
📝 NOTES: This is the best Lean Cuisine I’ve had so far. + My fave seasoning for broccoli is lemon juice and garlic salt. Chef’s kiss 👌🏽
••••••••
📲 The app I use is called “Lose It!” in the app store. I pay for the premium version and activate the pink theme in settings.
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goodie-vibesss · 2 months
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Being so depressed that my interactions with everyone are like I’m playing a role on a tv show
The minute someone starts talking to me I snap into an empathic and kind girl, soft spoken but intelligent
On the outside is a facade but inside is just despair and emptiness.
I don’t know what’s real anymore bc it’s been my coping mechanism for so long.
The only way my depression shows is my physical low weight from years of Restr1ct1on
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sfromwhoville · 9 months
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wieiad 31.07.23
breakfast: 160
• fruit and fibre cereal - 160
lunch: 225
• wholemeal sandwich thin - 100
• chicken slices - 23
• 1/2 baby bel light - 21
• strawberries - 15
• grapes - 16
• cucumber - 5
• vanilla protein - 45
dinner: 155
• spaghetti - 125
• red onion - 8
• mushroom - 3
• tomatoes - 5
• salad - 15
snack: 105
• nectarine - 36
• strawberries - 15
• go ahead bar - 54
total: 645
exercise: 780
net: -135
notes: not me hyper fixating on the same meals so I don’t have to recalculate everything 🕺
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Body check
(Don’t be mean I’ll kms💀🕺)
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