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healthfitnessguide8 · 2 years

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rainyday-w-hotchocolate · 5 days

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From today, from this moment, I don't care about your 'ill start tomorrow'. No. No excuses. If you want to be skinny, then act it. And I promise you, you'll thank me in a week.

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kwulmi · 14 days

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⋆˚ ౨ৎ ˙˖° female horror game protagonist th1nsp0 ⋆˚ ౨ৎ ˙˖°

#thinspø #tw weight #tw ed but not sheeran #bulim14 #i need to lose so much weight #weight loss journey #bulimima #i need to lose this weight #i wanna lose weight #tw weight loss #thin$po #tw thinspi

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becomingthatgirl111 · 1 year

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the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

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hotter10u · 13 days

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To my girlies (and boys) who wanna lose weight I've got a tip for you so you can feel full without having to overeat. Before eating always drink water, drink as much as u can. if you can drink an entire bottle of water go on it will help you feel bloated and you will feel full really quick plus most people that starv3 die from dehydration and drinking before each meal can prevent it and last if you feel like you wanna eat even though u are fast1ng drink an entire bottle of water (until you feel bloated) it will give you the same feeling as when u over3at and then you feel disgusted by food.

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oliviafitmomof3 · 1 year

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#weight loss journey #fitblr #tumblr #healthlylifestyle #healthy living #healthy hacks #healthy habits #weight loss #weight loss tips #be consistent #consistencyiskey #trust the process #health & fitness #health journey #lose weight tips

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blissfullyecho · 1 year

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march is my wellness month

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healthy-liiviing · 5 days

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Success is the sum of small efforts, repeated day in and day out

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weightlose45 · 4 months

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weight lose tips

Losing weight can be a challenging but rewarding journey. It's important to approach it in a healthy and sustainable way, focusing on long-term lifestyle changes rather than quick fixes. Here are some general tips to get you started:

Diet: use this http://tinyurl.com/bdf8sjkb

Eat plenty of fruits, vegetables, and whole grains. These foods are low in calories and high in nutrients, which will help you feel full and satisfied.

Limit processed foods, sugary drinks, and unhealthy fats. These foods are high in calories and low in nutrients, and they can contribute to weight gain.

Reduce your portion sizes. This is a simple way to cut back on calories without feeling deprived.

Eat mindfully. Pay attention to your hunger and fullness cues, and avoid eating when you're not hungry.

Exercise:

Get regular physical activity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Find activities you enjoy. This will make it more likely that you'll stick with your exercise routine.

Start slowly and gradually increase the intensity and duration of your workouts.

Lifestyle: Use it http://tinyurl.com/bdf8sjkb

Get enough sleep. When you're well-rested, you're more likely to make healthy choices.

Manage stress. Stress can lead to unhealthy eating habits. Find healthy ways to cope with stress, such as yoga, meditation, or spending time in nature.

Stay motivated. Surround yourself with supportive people, set realistic goals, and reward yourself for your progress.

It's important to remember that everyone is different, and what works for one person may not work for another. If you're struggling to lose weight on your own, talk to your doctor or a registered dietitian. They can help you create a personalized plan that's right for you.

Here are some additional tips for weight loss:

Keep a food diary. This can help you track your calorie intake and identify areas where you can make improvements.

Cook more meals at home. This gives you more control over the ingredients in your food.

Drink plenty of water. Water can help you feel full and satisfied.

Don't skip meals. Skipping meals can lead to overeating later in the day.

Make small changes. Don't try to change everything at once. Start with small, manageable changes that you can stick with over time.

I hope these tips help you on your weight loss journey Use now http://tinyurl.com/bdf8sjkb

#weight loss #fitness #womens health #healthy lifestyle tips #weight lose journey #workout motivation #workout girls #healthy lifestyle choices #healthy lifestyle #healthy lifestyle habits

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rainyday-w-hotchocolate · 7 days

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First week done 🌟⭐⭐⭐

- 1.5 kg

Some ⭐ ving results/ motivation

• stoped bloating

• saved 45 bucks by not eating lunch :ooo

and with that money bought myself so many pretty things and make up that I wanted??

so I'm getting skinnier AND prettier?

• the prettiest and tinniest skirt zippet up aaaaahh

• ribs.

• started living not living to eat

• girl kept caressing my waist

• another girl asked what sport I do, cause I looked 'lean'

Thank you,

4n4 ❤️

- Do it for your summer body -

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yeisyeis · 10 months

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Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

#weightloss #health #how to lose weight #losing weight #lose belly fat #healthy diet #get motivated #diet motivation #motivation #diet #weight loss journey #weight loss

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skinnyminniebutt · 1 month

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my thighs are gonna look so cute in my big boots when i’m skinny

#tw ana trigger #ana tricks #anatumblr #ana meal #tw ana diary #ana bllog #ana rant #ana trigger #ed not ed sheeran #ed not sheeren #tw ed diet #tw restrictive ed #ed disorder #wl journey #i wanna lose weight

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uncanny-tranny · 11 months

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So much love for the people out there who gained weight in recovery. It's not mentioned much (maybe even at all) that gaining weight is just as vital to one's journey as anything else recovery-related, and that's really heartbreaking. Recovery can look like weight gain, and I am proud of anybody who has discovered that their bodies have changed for the better because of recovery 💛

#mental health #mental health advocacy #recovery #weight tw #we must start viewing weight gain in recovery as just as good as weight loss in recovery actually 👍#weight loss is not the end-all-be-all for a recovery journey and nor *should* it be #glamourizing weight loss as the ~true~ sign that somebody is recovered from [x] is dangerous at best #so we need to be more... normal about how different people's recoveries will be different #have talked about this before but idc because this is important to me <<3 #i'm just tired of the idea that wellness must include somebody losing weight :/

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igohungryforlove · 2 months

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feeling a little silly, might not eat for a week 🤪

#ed not ed sheeran #ed not sheeren #tw ed diet #tw restrictive ed #ana bllog #ana meal #ana rant #ana trigger #light as a feather #light as a 🪶#disordered eating thoughts #ed bullshit #tw disordered eating #weight loss journey #i wanna lose weight #weight loss

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hotter10u · 17 days

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