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lusciousketorecipes · 1 year

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10 Health Benefits of Low-Carb and Ketogenic Diets

1. Low-Carb Diets Reduce Your Appetite 2. Low-Carb Diets Lead to More Weight Loss at First 3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity 4. Triglycerides Tend to Drop Drastically 5. Increased Levels of ‘Good’ HDL Cholesterol 6. Reduced Blood Sugar and Insulin Levels 7. May Lower Blood Pressure 8. Effective Against Metabolic Syndrome 9. Improved ‘Bad’ LDL Cholesterol Levels 10. Therapeutic for Several Brain Disorders

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#Keto Meal Plan #Ketogenic recipes #Weight Loss #Confidence Boost #Healthy Life #Live Long

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deliciousstudenttastemaker · 1 year

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Keto weight loss motivation

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bestrecipes2023 · 1 year

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Chocolate & avocado mousse

“This is the most deliciously indulgent chocolate mousse, made using the humble avocado. Plus, I’m sharing my genius avocado shell hack, so you can make your very own homemade Easter egg halves filled with fresh fruits and luxurious sweet cherries. If you’re looking to go all-out this Easter, this incredible dessert is all you need. ”

Ingredients

300 g quality dark chocolate , (70%)

2 large ripe avocados

2 heaped teaspoons cocoa powder

2 teaspoons vanilla bean paste

3 tablespoons maple syrup

1 x 160 g tin of coconut cream

fresh fruit such as oranges, strawberries, blueberries, raspberries , to serve

amarena cherries in syrup , to serve, optional

white chocolate , to serve, optional

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Method

1. Snap 80g of dark chocolate into a heatproof bowl and melt over a pan of gently simmering water until smooth, stirring occasionally (or gently melt in the microwave). Remove the pan from the heat, keeping the bowl over the pan.

2. Meanwhile, halve and destone the avocados and scoop out the flesh into a food processor. (Try to remove as much of the flesh as possible, but a little left in the shell is fine).

3. You’ll now have four empty avocado skin halves. Using a clean pastry brush, brush the inside of the avocado shells with a layer of melted chocolate until evenly covered. Transfer to a tray and place in the fridge for 10 minutes until set. Repeat this process two more times, until you’ve applied three layers of chocolate. Return the tray to the fridge for half an hour, or until set completely.

4. Meanwhile, place the pan and bowl back on a low-medium heat, snap in the remaining dark chocolate and leave to melt.

5. Once melted, add the chocolate to the food processor with the cocoa powder, vanilla bean paste, maple syrup, coconut cream and a pinch of salt, and pulse for a few seconds to combine. Scrape down the sides with a spatula, then pulse again, until smooth. Scrape into a bowl, cover and leave in the fridge until needed (but no longer than 2 hours).

6. Once the chocolate shells are set, gently peel the avocado skins away from the shells and discard. Heat a tablespoon in a jug of boiling water for a few seconds.

7. Now it’s time to get a bit creative with your presentation: using the hot spoon, roll up 1 tablespoon of the chocolate mousse for each serving plate (you will end up with about half of the chocolate mixture leftover, please see tip below). Press the chocolate shells onto the mousse, filling each with a little fruit (I used halved strawberries and blueberries, orange segments and a couple of amarena cherries). Drizzle with a little of the cherry liquor, and some melted and grated white chocolate to finish, if you like.

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improving-phisical-health · 7 months

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hey,

i came here to present to you the best keto diet book. this is my experience with the book. it helped me a lot and saved me time and effort. i recommend it to everyone . i don t know how i will convince you , bu i am speaking with pure intentions.

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getbrunchd · 4 months

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This is what I ate yesterday when I broke a 3 day fast!

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weightloss0099 · 1 year

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BEST GLUTE EXERCISES FOR

A BIGGER BUTT

The best gluteus maximus is the largest of the three

muscles that make up the buttocks in woman .This is the

muscle where you want to focus your efforts on

specifically the the panniculus adiposes or the

fatty layer just underneath the skin.

The panniculus adiposes gives the rounded shape

of your butt. If you have a flabby buttock it's

because it's becuase of the panniculus adiposes.

After all it is the layer of fat. So naturally in order

to shape and give the butt a firm rounded look we

need to build the butt with glute exercises.

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keto-collection · 2 years

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Keto Crispy Cheese Balls

Keto Crispy Cheese Balls Very soft, juicy and easy recipe

Recipe Link: https://cookingpoint.net/low-carb-crispy-cheese-balls/

#recipes #cooking point #low carb diet #keto #cookingpoint #weight loss tips #weight watchers recipes #keto meal plan #diet recipes #weight loss #keto diet plan #ketogenic diet #ketogenic #low carb

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cookingfoodsblog · 8 months

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Chocolate Peanut Butter Lava Cakes

Prep: 20 minutes Cook: 15 minutes Serves - 4

These easy Chocolate Peanut Butter Lava Cakes give the feel of a 5-star restaurant in the comfort of your own home. They’re delicious, indulgent, and shockingly simple! I’ve added another twist – peanut butter – and it’s so good!

Why You’ll Love this Peanut Butter Lava Cake Recipe:

Intense flavors: Rich chocolate and creamy peanut butter combine to make one decadent dessert.

Easy: They look gorgeous, with a melty middle, but are pretty simple to make. They go from pantry to table in around 30 mins.

Restaurant quality dessert: Single servings, great for impressing at dinner parties.

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9 Ingredients

1 tablespoon unsweetened cocoa powder 5 grams

5 tablespoons all-purpose flour 38 grams, divided

9 tablespoons unsalted butter 127 grams, room temperature and divided (1⅛ sticks)

6 ounces German baking chocolate 170 grams, chopped (SEE NOTE)

3 tablespoons creamy peanut butter 51 grams (SEE NOTE)

1 tablespoon powdered sugar 7 grams

½ cup granulated sugar 100 grams

3 large eggs 150 grams, room temperature

1 pinch kosher salt

Recommended Equipment

Kitchen Scale (optional)

4 Ramekin(s)

Hand Mixer

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Instructions

Step 01

Preheat the oven to 425°F.

Step 02

Spray each ramekin with nonstick spray/olive oil. Mix 1 tablespoon of flour with the cocoa powder. Coat the inside of each ramekin with this flour mixture and tap off the excess.1 tablespoon unsweetened cocoa powder,5 tablespoons all-purpose flour

Step 03

In a medium saucepan, melt 1 stick (8 tablespoons) of butter with the German chocolate over very low heat, stirring occasionally. Once it is melted and mixed completely, take it off the heat and allow to cool for a couple minutes.9 tablespoons unsalted butter,6 ounces German baking chocolate

Step 04

In a medium bowl, using a hand mixer, blend the peanut butter with the powdered sugar and the remaining 1 tablespoon of butter. Set aside.3 tablespoons creamy peanut butter,1 tablespoon powdered sugar

Step 05

In another bowl, use a hand mixer to beat the granulated sugar with the eggs and salt at medium-high speed until thick and pale yellow, around 3 minutes. Turn off the mixer and fold in the chocolate, using a spatula. Blend until no streaks remain. Fold in the remaining flour and salt, and mix until smooth.½ cup granulated sugar,3 large eggs,1 pinch kosher salt

Step 06

Spoon two-thirds of the batter into the prepared ramekins, then place a large spoonful of the peanut butter mixture into the middle. Top with more chocolate batter. Leave about 2 centimeters at the top of the ramekin to allow for the cake to rise.

Step 07

Bake for 14-16 minutes, or until the top is crispy/cracked and the middle is still slightly jiggly. Take out of the oven and allow to cool for about 10 minutes.

Step 08

Run the tip of a thin knife around each cake to loosen. Invert a small plate over each cake and using pot holders, invert again. Carefully lift the ramekins off the hot cakes.

Step 09

Dust the warm cakes with powdered sugar and serve right away. These are also great with vanilla ice cream!

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Becky’s tips

German baking chocolate is already sweetened, so resist the urge to add more sugar to these cakes.

Low-fat peanut butter works fine in this recipe.

Prepare the ramekins as described to prevent the cakes from sticking.

Feel free to use a different nut butter for this dessert.

Make sure to let the cakes cool for 10 minutes before removing them from the ramekins.

Serve with powdered sugar. (Ice cream is also a great option.)

Storage:

Store chocolate peanut butter lava cakes in an airtight container in the refrigerator for up to 5 days. Gently reheat before enjoying.

Nutrition Information

Serving: 1cake Calories: 738kcal (37%) Carbohydrates: 60g (20%) Protein: 12g (24%) Fat: 52g (80%) Saturated Fat: 28g (175%) Polyunsaturated Fat: 4g Monounsaturated Fat: 16g Trans Fat: 1g Cholesterol: 210mg (70%) Sodium: 123mg (5%) Potassium: 398mg (11%) Fiber: 5g (21%) Sugar: 44g (49%) Vitamin A: 1011IU (20%) Calcium: 64mg (6%) Iron: 4mg (22%)

RECIPE VIDEO

Keto Diet The Step by Step Keto Cookbook to Gain Ketosis

Download This Free E-Book

Keto Diet The Step by Step Keto Cookbook to Gain Ketosis

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ketoreset · 5 months

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Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?

CLICK HERE to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you'll be able to start strong and finish strong.

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2024-blogs · 1 year

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Bacon and Cauliflower Soup

➡️ Ingredients:

4 slices bacon, chopped

1 head cauliflower, chopped into small florets

2 cups chicken or vegetable broth

1 cup heavy cream

1 cup shredded cheddar cheese

Salt and pepper to taste

✔Optional toppings: additional shredded cheddar cheese, crumbled bacon, chopped scallions

➡️ Instructions:

•In a large pot, cook the chopped bacon over medium heat until it is crispy. Remove the bacon from the pot with a slotted spoon and set aside, leaving the bacon grease in the pot.

•Add the chopped cauliflower to the pot with the bacon grease, and sauté for a few minutes until it begins to soften.

•Pour in the chicken or vegetable broth, and bring to a boil. Reduce heat and simmer until the cauliflower is tender, about 10-12 minutes.

•Using an immersion blender or transferring the soup to a blender, blend the soup until it is smooth.

•Return the soup to the pot, and add the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and fully incorporated into the soup.

•Season with salt and pepper to taste.

•Serve hot, with optional toppings such as additional shredded cheddar cheese, crumbled bacon, or chopped scallions.

🤤Enjoy your delicious and keto-friendly bacon and cauliflower soup!😋

🙌Follow us for more recipes and keto tips 🥑🥦

#ketorecepies #cooking #delicious #ketofriendly #ketogenic #foodie #soup recipes #tasty #foodlover #lowcarb #low cal breakfast #meal prep #yummyinmytummy #baconbaconbacon #morning meal #weight loss diet #dinner #cheesy

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kettodiett · 1 year

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Get Your Free Keto eBook And Everything You Need To Start With Keto

#ketoweightloss #keto diet #low carb #ketosis #keto recipes #ketolife #ketomeals #weight loss #weight loss diet #i wanna lose weight #lose weight #how to lose fat #cooking #ketogenic #losing weight #meal prep #keto #nutrition

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ketodelightfuldishes · 9 months

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Delicious "Brownie Batter Bites" For All Sweet Lovers For more:- If you are interested in weight loss/Keto diet make sure to visit the link & follow for more recipes for a healthy & fit body.

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bestrecipes2023 · 1 year

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Crispy rice pancakes

“Comforting chickpeas add great taste and texture in this brekkie, plus they’re high in folic acid, a B vitamin we need for psychological function, basically allowing us to think properly! ”

Ingredients

½ x 7 g sachet of yeast

125 g rice flour

olive oil

1 heaped teaspoon jalfrezi curry paste

½–1 fresh red chilli

1 bunch of spring onions

½ x 660 g jar of chickpeas

100 g baby spinach

4 cm piece of ginger

2 ripe tomatoes

1 lime

2 tablespoons unsweetened desiccated coconut flakes

½ a bunch of fresh coriander , (15g)

4 large free-range eggs

4 heaped tablespoons natural yoghurt

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Method

In a bowl, whisk ½ a 7g sachet of yeast yeast into 250ml of lukewarm water, then gradually whisk in 125g of rice flour and a pinch of sea salt until smooth. Put aside.

2. Place a frying pan on a medium heat with 1 teaspoon of oil and 1 heaped teaspoon of jalfrezi curry paste.

3. Finely slice half the fresh red chilli (whether you're using ½ or 1 chilli, to your taste) and just the top green halves of 1 bunch of spring onions and add to the pan. Cook and stir for 5 minutes, then add ½ x 660g jar of chickpeas (juice and all), and 100g of baby spinach. Bring to the boil, then simmer on a low heat until needed.

4. To make the salsa, trim and finely slice the whites of the spring onions, along with the remaining chilli and place in a bowl. Peel and finely grate in a 4cm piece of ginger. Quarter and deseed 2 ripe tomatoes, then finely dice and add the flesh to the bowl. Finely grate over the zest and squeeze in the juice from 1 lime, add 2 tablespoons of unsweetened desiccated coconut flakes and the leaves from ½ a bunch of fresh coriander (15g). Mix well, then taste and season to perfection.

5. For the pancakes, place a small non-stick frying pan on a medium heat, drizzle with a little oil, then carefully wipe it around and out with a ball of kitchen paper.

6. Stirring your batter well each time, add a quarter to the pan, swiftly swirling it around and up the sides to create extra crispy bits. Cook for about 5 minutes on the underside only, until dark golden – have faith, and when it’s coloured, use a spatula to ease it away from the sides and slide it out. Repeat with the remaining batter, and just before you start the last pancake, poach 4 eggs to your liking in a large pan of simmering water.

7. Serve each pancake with a spoonful of curried chickpeas and coconut salsa, 1 heaped tablespoon of natural yoghurt, and with a poached egg sitting proudly on top.

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#food #foodlover #healthy recipes #recipes #comfort food #cooking #foodpics #baking #desert #ketogenic #ketorecipes #ketoweightloss #diabetes #veganlife #vegan recepies #veganrecipes

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serpro · 2 years

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These is my favorite keto salad recipe, its the ultimate powerhouse meal to fuel your bod, lose weight and get strong! Try it out

Click Here to Grab all my Top Secret Keto Diet Meals to Save Time and Supercharge Your Results

Credit: ketorecipes Ketorecipes·2021-10-6:Tiktok

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iamfit100percent · 11 months

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Unlocking the Power of Keto: Two Compelling Reasons Why It's a Healthy Choic

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits. While it's important to note that individual results may vary and consulting with a healthcare professional is advisable before starting any new diet, here are two important tips that highlight why the keto diet is often considered a healthy approach for some individuals: Click here to get Ultimate Keto plan

Effective Weight Loss and Metabolic Benefits: One of the primary reasons people choose the keto diet is its potential for weight loss. When you restrict carbohydrates and consume higher amounts of healthy fats, your body enters a state of ketosis. In ketosis, your body shifts from using carbohydrates as its main fuel source to utilizing fat for energy. This metabolic switch can lead to significant weight loss, especially in the initial stages of the diet.

2. Potential Cognitive Benefits: Another area of interest regarding the keto diet is its potential cognitive benefits. The brain is highly dependent on glucose as an energy source, but during ketosis, ketone bodies produced from fats can serve as an alternative fuel for the brain. This may lead to improved mental clarity, focus, and concentration for some individuals.

Some research suggests that the ketogenic diet may be beneficial for neurological conditions such as epilepsy, Alzheimer's disease, and Parkinson's disease. However, it's important to note that further studies are needed to fully understand the long-term effects and potential benefits in these areas.

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weightloss0099 · 1 year

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Quick and Easy Keto Recipes for Successful Weight Loss in 2023.

Official Website: Click Here

The shocking results!

After spending a huge amount of money on special diets, gym memberships and I don’t know anymore what else, I gave up (sugar, salt) fat and even food! Every time I paused whatever I was doing, for example eating only vegetables, my gain would pile back up just like taking some kind of a revenge. I even asked my doctor for help or advice, which sounded something like “Eat less, walk more, exercise more….

Now here comes the great solution everyone, read carefully!

Woman who lost 65lbs with a bizarre 5-second “Himalayan ice hack!

Hello everyone my name is Susan! I am a 37 year-old mom of two, and I had huge problems with my weight after I gave birth to my second child….

A fter spending a huge amount of money on special diets, gym memberships and I don’t know anymore what else, I gave up (sugar, salt) , fat and even food! Every time I paused whatever I was doing, for example eating only vegetables, my gain would pile back up just like taking some kind of revenge on me….. I even asked my doctor for help or advice, which sounded something like “Eat less, walk more, exercise moRE! Now here comes the great solution everyone, read CAREFUL!!

I was scrolling through my phone one day when I came across a post on how to lose weight EFFECTIVELY! The post was written by a woman who lost 65lbs with a bizarre 5-second “Himalayan ice hack” that instantly turbo-charges your metabolism by 450% or more. more…

Despite everything written and accompanied with scientific evidence, I remained skeptical, but I said to myself It’s a simple hack, let’s give it a try” as I was desperate to try anything! Thus, she obviously knows what works for fat loss since she easily lost 65 pounds…

I followed her advice and believe it or not, here are the SHOCKING results that I will be always thankful for:

My weight dropped from 216lbs to 186lbs in just 30 days! Additionally, I have lost 36 pounds since that (66 pounds total).

These were the results for just 3 months. It was really easier than I expected!

I could eat my favorite meals, and not gain any of the weight since. I just had my 37th birthday, and I feel healthy and energetic and simply younger. Additionally, my skin is more elastic and my hair is healthier, less damaged than ever before which surely boosts my self-confidence! The fatigue and stress have surely disappeared and you have no idea how much that helps in my busy life. Just imagine what life would feel like without deadly health complications… Waking up every morning full of energy and positivity without thinking about every meal and every calorie, thus knowing you are healthy from inside and out…..

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I would never be living the life of my dreams, nor would I be happy if I continued to gain more and more weight. No matter if you are a woman or a man, just remember that you owe this to yourself. You deserve to be healthy, happy, and good-looking. You deserve to love yourself! PS. The $78 billion weight loss industry would HATE for you to see this video….

The shocking results! After spending a huge amount of money on special diets, gym memberships and I don’t know anymore what else, I gave up sugar, salt, fat and even food! Every time I paused whatever I was doing, for example eating only vegetables, my gain would pile back up just like taking some kind of a revenge. I even asked my doctor for help or advice, which sounded something like “Eat less, walk more, exercise more”…

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