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#healing things
defloey · 2 years
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boba and ladder with @ouvuo 💕
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taffywabbit · 11 months
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reminding myself there are no truly "bad days", because every single day, someone somewhere in the world has taken a photo of an extremely tiny animal and shown it to someone else, and that's very good actually
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hamoodmood · 8 months
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This came to me in a vision
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slfcare · 9 months
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every time you assume that others are thinking negatively of you or judging you behind your back, you are bullying yourself through them. at the end of the day, you don't know what thoughts are running through their heads unless they verbally express them to you. until then, every one of 'their' opinions about you is nothing more than your fear, and whatever assumption is born from your fear is yours to let go - not theirs to disprove.
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prettieinpink · 7 months
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PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES
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this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!
REMINDERS
Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.
All emotions are temporary, and will pass. But some can leave a more long term effect on us.
Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.
TECHNIQUES
STOP TECHNIQUE
S- Stop what you’re doing, pause all activities and shut off your brain.
T- Take a few deep breathes, continue until your focus is only on breathing deeply.
O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.
P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.
ALL TECHNIQUE
A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.
L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’
L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.
SELF EXPRESSION
Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.
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minnobyy · 3 months
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My redesigns of the princesses minus Twilight lol. This was traced over a coloring page of the princesses but with my own flare!
I'm really happy with how they turned out! Celestia actually took the longest to redesign cuz I was struggling with her hair color. I really wanted to capture the "mother nature"-ness with the greens. Blue and gold is literally designed for Luna! Also she gotta have bat features cuz its cool😤And for Cadance I went for more warmer pinks while still keeping her recognizable. Look at the hearts in her horn!! 🥺🥺 Anyways hope yall enjoy these redesigns :D
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p1nkblog · 3 months
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💐🌷🌸 sending flowers and love to anyone not feeling their best today
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the-jesus-pill · 10 months
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You’ve got to forgive yourself for being traumatized and needing to learn how to function again. 
Recovery isn’t always nightmares and depression, it’s forgetting to eat, being scared of what others might see as completely normal things, it’s getting random panic attacks, not knowing how to take care of yourself, not knowing how to live like an adult, even if you’re twenty, thirty, forty, fifty, of feeling like you’re failing to function in a world where everyone seems to have their shit together. 
If you need help, ask for it. Go to forums and ask for advice. Take advantage of community resources. Buy pre-sliced veggies and fruits, eat instant meals if you can’t cook for yourself today. Hire someone. Ask a neighbor for a favor. Buy any item you think might make life easier, even if you feel like you aren’t ‘disabled’ enough to have it. 
Some of the depression posts (ie open your windows, take a shower, go outside, call a friend) are really helpful but they’re not always enough. I’ve found advice for spoonies, people with chronic pain or other disabilities have the best tips because they know what it’s like to be bedridden, out of energy, stuck in a brain fog. 
You may never return back to the energy you had when you were younger and you might always need to use crutches to help you through life. It’s the same with medication. 
Trauma is a real thing that happens to you, it physically alters your brain and it’s alright to have lasting scars. 
You’re not broken, your life is not over and you can still be happy. 
It’s not your fault.
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writeouswriter · 1 year
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My followers: And is this “writing” you’ve been “working on” in the room with us right now?
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tragicc · 6 months
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Source
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inkskinned · 9 months
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he says i hate everyone except you and that is addictive and that is kind of romantic and beautiful because you're young and you're kind of a sarcastic asshole too and you don't like bad boys, per say, but you don't really like good ones either. and you like that you were the exception, it felt like winning.
except life is not a romance book, and he was kind of being honest. he doesn't learn to be nice to your friends. he only tolerates your family. you have to beg him to come with you to birthday parties, he complains the whole time. you want to go on a date but - people are often there, wherever you're going. he's just so angry. about everything, is the thing. in the romance book, doesn't he eventually soften? can't you teach him, through your own sense of whimsy and comfort?
at first - you know introverts often need smaller friend groups, and honestly, you're fine staying at home too. you like the small, tidy life you occupy. you're not going to punish him for his personality type.
except: he really does hate everyone but you. which means he doesn't get along with his therapist. which means he has no one to talk to except for you. which means you take care of him constantly, since he otherwise has no one. which means you sometimes have to apologize for him. which means he keeps you home from seeing your friends because he hates them. you're the single exception.
about a decade from this experience, you'll type into google: how to know if a relationship is codependent.
he wraps an arm around you. i hate everyone except you. these days, you're learning what he's actually confessing is i have very little practice being kind.
#i used to think it was romantic too and then i was like. now i see it as a HUGE red flag#writeblr#it is also almost EXCLUSIVELY said by immature ppl who think this is normal#fyi even if u think it's funny and ur like 'im an introvert it's just TRUE' like. you need therapy (ily tho)#healed introversion is just ''i would prefer to be by myself'' not ''i hate every person'' ... hate is not normal. that is not healthy#im sorry. i know it feels accurate. but if you're walking around with that kind of rage....#1. you're making a LOT of assumptions about every single person u have ever met. which is often unfair and unkind#and also usually involves judging people based on their worst moments or little mistakes#2. you are being unfair to the person who is ur ''exception''#3. there is a VAST difference between ''ur my favorite person'' and ''the ONLY person i like.''#idk i think this is just a personal bias thing tbh#im sure there are people who have this experience normally#but i have YET to find a man who thinks like this and ISNT absolute DOGSHIT. although tbh.... like. im sure he exists#when u hit like 30 some of the things that were once kind of hot now just sound fucking exhausting. like ''im in a band''#edit in the tags: i used to kind of be like this too. but the thing is that like. my life became so much more peaceful#once i started believing that people are generally good. like yes i am mad at the world at large#but it's just.... a very hard way to live. you're not a bad person or wrong for the ways other people hurt you and taught you to be angry.#but that anger will continue to hurt YOU. it will punish YOU. it will prevent YOU from making new deep connections. it will protect you yes#but it will also cause MASSIVE blowback. bc if you lose the One Person... your life will fall apart. i know this personally.#i really recommend just trying to be... cautiously optimistic instead. like. yes#people can be horrible and cruel and there are some communities (incels for example) that aren't worth that optimism#but i think like... most people will hold a door for you . most people want to help you find your wallet .#i hope one day you are able to find peace. i hope that rage eventually smooths over. i know how hard it is PERSONALLY#and i know what must have happened to you. and im deeply deeply sorry we share the same wound.#but i promise - sometimes we all need someone else to help us carry the weight. eventually the rage has to die so that we can let help in#i had to spend years biting at outstretched hands. i still often do. im still very wary . and my heart breaks that you flinch too.#here's the thing: i don't blame you. but we were both acting out of fear and pain. .... not out of healthy behavior. and ... change#was needed. i needed change too. rage was useful for a while. then it just left me isolated and bitter. i had to (with effort)#choose to let that rage go. and let people in . VERY SLOWLY THO LOL
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hamoodmood · 8 months
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Credit to 66ray66 on Pinterest!
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pangur-and-grim · 5 days
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I am so excited for Belphegor to join your family, how much longer do we wait?
I know your healing was a similar timeframe so I hope that’s going well
not long at all!
most likely I'm picking him up May 7th, which is exactly 2 weeks from today
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turtleblogatlast · 4 months
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AU where Leo is trapped in the Prison Dimension for months instead of minutes and the only way he gets by with his sanity intact is through recording himself talking to his wrist comm.
When they finally manage to get Leo back and make him rest up to heal, Donnie can’t help but listen to the recordings left behind.
He’s not sure what exactly he’s expecting, only that his subconscious is screaming at him that it has to be heartbreaking, that it has to be torturous.
Instead, what Donnie is subject to is a full thousand hours’ worth of Jupiter Jim and Lou Jitsu crossover fanfiction. More than one part in the series. Spanning well over a million words.
(The worst part is that it’s actually good.)
#rottmnt#rise of the teenage mutant ninja turtles#rottmnt headcanons#donnie keeps the comms going on in the background as he works#when he gets to the end he’s like what the hell…where’s the rest#donnie: leo where’s part nine#leo barely cognizant after not needing sleep for months: whuh-#donnie: you can’t leave it at a cliffhanger. leo. leo where’s the next part.#listen leo has a great memory for his special interests this is CANON plus he’s a great talker so he would totally be able to do this frfr#whenever he needs to be quiet he’s SILENT but otherwise he’s regaling the exploits of his idols to the captive audience that is The Photo#sometimes Krang sneaks up on him and just listens to him talk like ????#it starts both as leo trying to comfort himself with his favorite things PLUS comfort himself with thoughts of his father#as splinter makes his own crossover fanfiction when sick lol plus he’s Literally Lou Jitsu#and yes krang ALSO gets a bit invested#leo notices the reduction of Ouch but hey more time for rambling fanfic for him 👍#idk leo’s a damn good actor/liar/planner/schemer and I genuinely think that can pivot into storytelling so well#the literal second mikey’s hands heal donnie zooms to his side with hand stabilizers and a request to draw ‘scene 82 from recording 3’#mikey’s like what#so obvs now HE needs to listen as he works#he too gets invested#he comes across raph who mentions having trouble sleeping#mikey: have I got the podcast fanfic for you!#it only somewhat helps raph sleep#somewhat bc sometimes he forces himself to stay awake to hear the rest#yes these recordings go to the whole fam and leo is none the wiser#they don’t even mean to hide it it just never comes up lol#it’s only when donnie FINALLY makes it to the end of the recordings that he confronts leo to continue the story#leo: oH YOU HEARD ALL THAT HUH-
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prettieinpink · 7 months
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MASTERLIST
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GENERAL ♡
romanticising your morning
new year, new me guide(collab with @bloombabydoll)
being that girl- back to school.
making your room to be intentional
improving your life- the little aspects(collab with @honeytonedhottie)
how to start setting boundaries
making your phone to be intentional
making friends
inexpensive solo date ideas
having an intentional room
MINDSET ♡
how to stop overthinking
detachment
processing your emotions without suppressing them
how to stop comparing yourself to others
healing your inner child
how to feel satisfied/grateful in life
how to stop self sabotaging + doubting
how to begin healing
self validation
developing JOMO(joy of missing out)
stop obsessing over the past
cultivating a growth mindset
rebranding yourself
creating your own garden
changing the way you view yourself
FASHION/BEAUTY ♡
wardrobe essentials
growing out lashes + eyebrows
prettier hierarchy — image
EDUCATION/ACADEMICS ♡
being smart makes you prettier
creating + using flash cards
creating a study routine
dealing with a bad grade
going back to school as her
studying effectively in and out of school
PRODUCTIVITY ♡
How to salvage a half-wasted day
journaling guide
notion page ideas
how to be productive after school
Establishing a routine
Increasing your attention span
how to stop being lazy
HEALTH ♡
optimising sleep + maximising beauty
lowering your cortisol levels
cycle syncing beginner guide
cycle syncing: food masterlist
romanticising exercise
regulating your mood while on your period
Relieving fatigue
exercise n diet guidelines
healing from an addiction
everyday guide to vitamins
guide to starting to workout
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