they should make diet chips
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🍓 trigger warning: calorie counting, binge and restrictive ed behaviour, mental illness discussion 🍓
this blog is 18+, minors DNI
feel free to message or send asks, but please understand that i do not want nor need help to recover
hii, my name's nyma (on here at least), i'm 23 years old and have been suffering from anorexia for 12 years now. while trying to recover, i developed BED and orthorexia, but that last one is a bit under control. i have no way of weighing myself because of the multiple relapses i've had (people get worried), so there won't be a lot of weight talk here, it'll be more counting calories and venting. i smoke, i drink, i do drugs from time to time, and i've tried to unalive myself multiple times (only 3 times this year so this is a win), especially while in recovery. do NOT follow my example, i'm a fucked up person with PTSD and a number of other disorders, i'm a failure. anyway, i enjoy reading, watching movies and tv series i've watched 100x before, and taking care of my 5 animals. i'm learning how to ride a bike and how to cook as well.
☆ more about me below the cut ☆
☆♡ i will be at my ugw on september 22nd ♡☆
my rules for now:
• stay under 1000 calories a day
• count all calories (including alcohol, seasoning, etc)
• eat slowly and without distractions
• drink as much water as i can
• there are no "safe" foods, unless it's actually 0 calories; low-cal in a big amount turns into high-cal
• prioritise protein always
• do yoga and go for a walk once a day
• log/ post everything i eat
incentives:
• 7 days of 750-700 calories: get nails done (1)
• 7 days of 699-600 calories: new stuffie (2)
• 7 days of 599-500 calories: new videogame (1)
• 7 days of < 500 calories: new lingerie (2)
rewards:
• goal weight 1 - 65kg: cute new pillows and blankets
• goal weight 2 - 60kg: new yoga equipment
• goal weight 3 - 55kg: new furniture for my bedroom
• ultimate goal weight - 50kg: new tattoo
• under ultimate goal weight - 45kg: clothes haul
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I love it when low calorie food actually slaps. some of it is straight dogshit but there are those gems that aren’t gross. laughing cow spreadable cream cheese wedges thank u for ur service.
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5/4/24
Yesterday's food. For accountability!
Let's Review
Roughly 1790. There was another cucumber so I added that. Prolly a couple bites of lf gr yogurt & miscellaneous supplements and sf candy. ( suckers, to try to talk myself out of eating) 1900 c
So boom.
There is it. MIC DROP.
THE REASON I HAVEN'T BEEN LOSING IS THIS MAGICAL THING CALLED HOMEOSTASIS. ✨️
Ok, soon to be skinny bitch. Now you know.
So you need to find a workable strategy that will work around the body's coping mechanism. 🤔
And I haven't been working out like I used to. I recently had almost 2 weeks with zero workouts. This week was better but 30-40 minutes Max.
There you go. Mystery solved.
Things I am doing right:
Focus on protein
Focus on fiber
Veggies
Things I can work on:
Reduce UPF
Count the cals before eating
Meals shouldn't ever be over 500 c
More walking
More regular workouts
Stress reduction
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Lunch
Another cup of black coffee ☕(5)
A pear 🍐(100)
1/2 of a large cucumber, sliced (20)
4 olives (20) and a splash of olive brine
4 cherry tomatoes (10)
Less than a tablespoon of pepitas (40)
A tbsp of apple cider vinegar (0)
2 tbsp hummus (80)
With cayenne pepper, black pepper, Himalayan pink salt, red pepper flakes, and dried basil.
275 calories for today's lunch
Plus an enjoy life bar (160)
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