#energy balance | Explore Tumblr Posts and Blogs

rainyfestivalsweets · 2 months

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Well, I tracked on mfp for a day. To see really how much I am eating frfr.

As suspected, I am pushing myself out of a calories deficit with my damn night eating.

Well shit. But now I know. Stop buying shit you are overeating.

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everythinkaloud · 2 years

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Doing what you love gives you energy whereas everything else consumes energy

#energy #energy balance #energy cultivation #follow your heart

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ithrivehere · 11 months

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The 7 Wheels of Energy for Beginners (Chakras)

Life is evolution and it’s an important part of our journey to experience life with passion. While we live with passion, we must never stop learning. With an open mindset for higher learning, advance our lives with new opportunities. All is possible! The doors of opportunity open for us because we’ve allowed space in our life to educate ourselves. It is imperative to commit to yourself. You don’t…

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josephkravis · 2 months

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Sunday Musings: Balancing Chakras for Harmony and Health

Do you practice chakra balancing? How has it affected your health and harmony? Share your experiences and insights; let's explore this journey of energy and wellbeing together

Aligning Energy: The Journey of Chakra Balance for Wellbeing Introduction Hello, dear readers. In today’s Sunday Musings, I want to share with you my journey into the fascinating world of chakras – the energy centers within our body that influence our overall health and harmony. Discovering Chakras My interest in chakras began when I was seeking holistic approaches to wellbeing. Due to the…

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#chakra alignment #chakras #energy balance #energy centers #Harmony #HEALTH #holistic wellness #meditation #spiritual health #Sunday Musings Series

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mamaindia · 2 months

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Ancient Indian Worship and Healing Ritual of Shakti with Fire and Mantras

In the heart of ancient Indian spirituality lies a profound reverence for the Feminine Shakti, the divine energy that animates the universe in all its forms. Rooted in a rich tapestry of ritual, and devotion, the worship of Shakti is a vibrant celebration of the feminine principle and its transformative power. At the heart of this worship lies a sacred ritual that has been passed down through…

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#Ancient practice #Divine Goddess #Elements #Energy balance #Feminine Healing #Feminine Spirituality #Goddess Retreat #Goddess worship #Puja #Ritual #Sacred Femininity #Sacred flames #Sacred space #Women&039;s wellness

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thespiritualparrot · 3 months

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Exploring the Spiritual Meaning of Diamonds

Diamonds, often celebrated for their unmatched beauty and durability, hold a fascination that transcends mere aesthetics. These gemstones formed deep within the Earth’s mantle, carry with them a mystique that has captivated humanity throughout the ages. But beyond their sparkling allure lies a deeper, more spiritual significance that many are unaware of. In this exploration, we delve into the…

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#chakras #diamond care #Energy Balance #healing properties #Meditation #Mindfulness #Personal development #Personal Growth #Self-discovery #Self-improvement #Self-reflection #Spiritual Growth #spiritual meaning of diamonds #Spiritual Significance #Spiritual wisdom #Symbolism #The Spiritual Parrot

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blisshealing · 4 months

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Energize Your Spirit with Bliss Healing Centre's Pranic Healing Sessions

#pranic healing #holistic well being #Bliss Healing Centre #Pranic Healing sessions #energy balance

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hsmagazine254 · 6 months

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The Transformative Power Of Forgiveness - Positive Reflection Of The Week

The Transformative Power of Forgiveness: A Practice For Healing & Liberation – Article by Shahwana Forgiveness is a profound and transformative practice that can bring healing, liberation, and peace into our lives. It’s a process of letting go of resentment, anger, and the desire for revenge, and it can have a profound impact on our mental, emotional, and even physical well-being. In this…

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wisterianwoman · 6 months

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Introduction to Chakras: Your Inner Energy Centers

Not so long ago, I sat cross-legged on a yoga mat, skeptical and unsure. Yoga had begun to weave its influence into my life, but there was a concept I couldn't quite wrap my head around: chakras. Let's dive deep into the lessons of our energy centers.

Uncover the lessons to be learned from chakras, their history, and their role in holistic well-being. Learn how to balance and harmonize these vital energy sources for a life of inner harmony and growth. A Skeptic Beginner Not so long ago, I sat cross-legged on a yoga mat, skeptical and unsure. Yoga had already begun to weave its soothing threads into my life, but there was a concept I couldn’t…

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#alignment #balance chakras #balance energies #buddhism #chakra #chakras #energy #energy balance #healthy habits #introduction to chakras #meditation #mindfulness #sanskrit #spiritual teachings #Spirituality #Wellness #wellness journey #yoga #yogic teachings

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sabrinaboglund · 8 months

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The Law of Balance - 5 Things You Should Know about the Universal Law of Balance.

Have you ever considered how the cogs of the Universe continue to turn in a harmonious rhythm? How does everything in this world seem to move in a kind of cosmic dance, where balance is the keyword? This month, we will explore one of the most fundamental Universal Laws – the Law of Balance. As always, here are the Universal Laws we already have covered: The Universal Laws 101 The Law of…

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#abundance #connections #energy balance #energy frequency #harmony #manifestation #narcissistic Abuse #prosperity #relationships #self-care #self-love #self-reflection #the law of balance #the secret #the universal law #the universal law of balance #toxic people #universal laws

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livingwellnessblog · 8 months

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Herbal Antidepressants and Anti-anxiety Supplements?

Explore 30+ herbs in our guide to Traditional Chinese Medicine (TCM) for holistic wellness. Acupuncture, Chinese herbs, and energy balance await your discovery. Embrace mental health, stress management, and natural healing.

Herbal Antidepressants and Anti-anxiety Supplements? Traditional Chinese Medicine (TCM), the approach to using herbs involves considering the individual’s specific pattern of disharmony and tailoring the herbal formula accordingly. A TCM practitioner, based on a thorough diagnosis of the individual’s constitution, symptoms, and overall health, would carefully select and combine herbs to address…

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harmonyhealinghub · 9 months

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Healing and Balancing Your Solar Plexus Chakra with Meditation

Shaina Tranquilino

August 3, 2023

In the beautiful tapestry of our energetic body, the chakras play a vital role in maintaining harmony and balance. The solar plexus chakra, also known as Manipura in Sanskrit, is located just above the navel and is associated with personal power, self-esteem, confidence, and inner strength. When this energy centre is blocked or imbalanced, it can manifest as low self-worth, lack of motivation, indecisiveness, or even digestive issues. However, through the practice of meditation, we can awaken and restore the flow of energy within our solar plexus chakra.

The Importance of a Balanced Solar Plexus Chakra:

A balanced solar plexus chakra empowers us to embrace life's challenges with clarity and determination. It enables us to set healthy boundaries, trust our gut instincts, and cultivate a strong sense of self-belief. By nurturing this chakra through dedicated meditation practices, we regain control over our lives and tap into our unlimited potential.

Meditation Technique for Solar Plexus Chakra:

1. Find your sacred space: Begin by finding a quiet place where you won't be disturbed. Create an atmosphere that promotes tranquility using soft lighting or candles, soothing music or nature sounds.

2. Comfortable posture: Sit comfortably on a cushion or chair with your spine straight but relaxed. Close your eyes gently and take a few deep breaths to settle into the present moment.

3. Visualize golden light: Imagine a radiant sphere of golden light hovering just above your naval area—the location of your solar plexus chakra. Picture this dazzling light growing brighter with every inhale and expanding outwards on each exhale.

4. Mantra repetition: Silently or aloud repeat affirmations such as "I am confident," "I am worthy," or any other positive statements that resonate with you. Let the vibrations of these words permeate your being, restoring balance and harmony to your solar plexus chakra.

5. Focusing on breath: Bring your attention to the rise and fall of your abdomen as you breathe in and out. Imagine your breath energizing and nourishing the solar plexus region with each inhale while releasing any tension or negativity with every exhale.

6. Embrace inner power: Visualize yourself stepping into a powerful version of yourself - someone who radiates confidence, assurance, and self-assuredness. Feel this energy flowing through you, invigorating every cell of your body.

7. Gratitude practice: End the meditation by expressing gratitude for all that nurtures your personal power, such as accomplishments, relationships, resilience, and lessons learned. This practice helps cultivate a positive mindset while acknowledging the strength within you.

By incorporating this simple yet effective meditation practice into our daily routine, we can awaken and revitalize our solar plexus chakra. As we let go of limiting beliefs and connect with our innate personal power, we invite a renewed sense of purpose and fulfillment into our lives. Remember that consistency is key when working with chakras; regular meditation will help maintain a healthy flow of energy throughout this vital energy centre. With time, patience, and dedication to self-care practices like this one, we can experience profound transformation in both our internal landscape and external manifestations.

#solar plexus chakra #chakra healing #empowerment #self confidence #personal power #inner strength #mind body spirit #energy balance #chakra alignment #sacred energy centre

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health78694 · 10 months

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What is the Best Weight Loss Diet for the USA?

- July 04, 2023

Title: Picking the Best Weight Reduction Diet for the USA: An Extensive Examination

Presentation:

With the pervasiveness of stoutness and weight-related medical problems in the US, finding a successful weight-reduction diet is a typical worry for some people. Notwithstanding, the best weight reduction diet changes rely upon individual requirements, inclinations, and way of life factors. In this article, we mean to give a complete examination of different famous weight reduction eats with fewer carbs in the USA, taking into account their viability, supportability, and potential medical advantages.

Variables to Consider in Weight Reduction Diets:

While assessing weight reduction eating less, taking into account a few factors is vital. These incorporate the eating routine's generally nourishing equilibrium, adherence to dietary rules, long-haul manageability, potential medical advantages, and individual inclinations. An effective weight reduction diet ought to advance continuous and manageable weight reduction while guaranteeing sufficient supplement admission and generally speaking prosperity.

Well, known Weight reduction Diets:

Mediterranean Eating routine: This diet accentuates entire food varieties, including natural products, vegetables, entire grains, lean proteins, and sound fats like olive oil. It has been related to various medical advantages and may advance weight reduction when joined with calorie control.

Low-Carb Diets (e.g., Atkins, ketogenic):

These eating regimens limit starch admission and focus on higher protein and fat utilization. They can prompt starting fast weight reduction yet might be trying to support in the long haul. They may likewise have potential well-being contemplations, like the gamble of supplement inadequacies and expanded immersed fat admission.

Plant-Based Diets (e.g., veggie lover, vegetarian):

Plant-put-together eating regimens center with respect to devouring overwhelmingly or only plant-based food varieties while restricting or barring creature items. They can be compelling for weight reduction because of their accentuation on high-fiber, supplement thick food varieties. Notwithstanding, cautious arranging is important to guarantee sufficient admission of fundamental supplements, like protein, vitamin B12, and iron.

Run Diet:

The Dietary Ways to Deal with Stop Hypertension (Run) diet elevates a reasonable way to deal with weight reduction by underlining natural products, vegetables, entire grains, lean proteins, and low-fat dairy items. It is intended to bring down circulatory strain yet can likewise uphold weight reduction because of its supplement-rich and part-controlled approach.

Discontinuous Fasting:

This eating design includes rotating times of fasting and eating. It can prompt calorie decrease and advance weight reduction. In any case, it may not be reasonable for everybody, and more exploration is expected to comprehend its drawn-out impacts completely.

Weight Watchers:

Weight Watchers uses a direct framework toward relegating values to various food varieties, directing people to pursue better decisions and oversee segment sizes. It underscores a reasonable way to deal with eating, which can uphold weight reduction and long haul weight the board.

Picking the Best Weight Reduction Diet:

Choosing the best weight reduction diet relies upon individual variables. It is fundamental to think about private inclinations, way of life, social foundation, and any basic ailments. Talking with an enrolled dietitian or medical services proficient can give customized direction and backing in picking a suitable weight reduction diet.

End Results:

There is nobody size-fits-all response to the best weight reduction diet for the USA. Various weight control plans have changing methodologies, advantages, and contemplations. The best weight reduction diet is one that advances a reasonable, supplement rich eating design, guarantees calorie control, suits individual inclinations, and supports long haul supportability. It is critical to focus on in general wellbeing and prosperity while seeking after weight reduction objectives, and looking for proficient direction can be gainful in fostering a customized and compelling weight reduction plan.

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ella0630 · 10 months

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Energy Balance: Keep healthy Weight

In the process of life activities of the human body, all life activities need energy, such as the synthesis reaction of material metabolism, muscle contraction, gland secretion and so on. And this energy mainly comes from the nutrients contained in food, animal and plant food. No matter what we eat, the elements needed by the human body rich in food can be mainly divided into five categories: carbohydrates, lipids, proteins, minerals, vitamins, plus water and dietary fiber are seven categories. Among them, carbohydrates, fats and proteins can release energy through oxidation in the body, and the three are collectively referred to as "energy-producing nutrients" or "heat sources".

How much energy does the average person need to consume each day?

Basal metabolism accounts for 60-70% of the body's daily energy expenditure, activity expenditure accounts for 15-30%, and the thermic effect of food accounts for 5-10%.

1. Basal metabolism: Basal metabolism is the minimum energy requirement for all organs of the body to sustain life. It is measured as the rate of energy metabolism when the body is awake and extremely quiet, unaffected by muscle activity, ambient temperature, food and mental stress. Generally speaking, basal metabolism decreases as a person ages. In short, it is the energy that must be consumed even if you lie down and do nothing.

2. Activity consumption: This refers to the energy consumed by the body during daily work, life and physical activity.

3. Thermal effect of food: the thermal effect of food refers to the phenomenon of increased energy consumption due to eating. In addition to the calories consumed in the process of eating, the body needs to consume additional energy because of the digestion and absorption of nutrients in food and metabolic transformation. Nutritionists refer to this additional expenditure of calories due to ingestion as the thermic effect of food, also known as the specific kinetic effect of food.

Basal Metabolic Rate (BMR)

According to NHS guidelines, ordinary people need to consume 2,500 kcal a day, and the average woman needs to consume 2,000 kcal a day.

The rate at which a person uses energy while at rest is known as basal metabolic rate (BMR), and it makes up around 60% of daily energy usage (Pelley, 2011). Therefore, it also comprises the energy required for heart function, brain and other nervous system function, normal body cell balance, etc. The amount of energy used by the body at rest to sustain essential physiological processes including breathing, blood circulation, and temperature control is known as the resting metabolic rate (BMR). Here are several elements that may have an impact on someone's BMR.

Age, body size, body composition, level of physical activity and individual metabolic rate are some of the characteristics that influence energy expenditure. For example, as age increases, the value of BMR becomes lower. In addition, the greater the muscle mass, the greater the BMR. In other words, the greater the muscle mass, the more energy is expended and therefore the BMR is approximately 10% higher in men than in women. In other words, by exercising more to increase your muscle mass, you can improve your BMR.

Body Mass Index (BMI)

Body Mass Index (BMI) is a value used to quantify the height and weight characteristics of adults. In other words, BMI is a way of determining whether you have a healthy weight based on your height and weight, and as such, it is widely used to indicate an individual's obesity index. In addition, BMI is also widely used in definitive population studies as it is widely accepted in defining specific categories of body mass as a health issue (Nuttall, 2015).

So how is BMI calculated?

BMI is calculated by dividing an adult's weight (in kilograms) by the square of their height (in metres). For example, a BMI of 25 means 25 kg/m2.

The optimum BMI for most persons is between 18.5 and 24.9. If your BMI is less than 18.5, you are underweight; between 18.5 and 24.9, you are in the healthy weight range; between 25 and 29.9, you are overweight; and 30 or more, you are obese. However, it is worth noting that BMI may not be applicable to children, pregnant women and people with specific health conditions.

Understanding the interactions between energy intake and expenditure as well as the various influencing factors enables people to make more informed decisions about their diet, level of physical activity, and lifestyle in general. Maintaining energy balance is essential for achieving and maintaining a healthy weight. Having a better understanding of one's BMI and BMR can help one create a diet and exercise plan that will support healthy living. Let's all cultivate good habits by maintaining a healthy balance of energy!

Reference

NHS (2022) What is the body mass index (BMI)? [online] Available from: https://www.nhs.uk/common-health-questions/lifestyle/what-is-the-body-mass-index-bmi/ (Accessed 04 July 2023).

NHS (2023) Understanding calories. [online] Available from: https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/understanding-calories/ (Accessed 04 July 2023).

Nuttall, F. Q. （2015）. Body mass index: obesity, BMI, and health: a critical review. Nutrition today, 50, 117.

Pelley, J. W. （2011）. Elsevier's Integrated Review Biochemistry E-Book: with STUDENT CONSULT Online Access.

#Energy Balance #bmi #bmr

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healthhub80 · 1 year

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thespiritualparrot · 6 months

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7 Secrets of Nosebleed Spiritual Meaning!

Exploring the Nosebleed Spiritual Meaning The realm of spirituality often presents us with signs and symbols in the most unexpected forms, one of which could be a nosebleed. While at a glance, a nosebleed might seem like a mere physical inconvenience, delving deeper into its spiritual implications unfolds a treasure trove of insights. This brings us to the exploration of the nosebleed spiritual…

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#Cultural interpretations #dream symbolism #emotional release #Energy Balance #Energy healing #Healing journey #mystical insights #nosebleed spiritual meaning #Self-reflection #Spiritual awakening #Spiritual practices #Spiritual Symbolism

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