#green matcha
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IG/ soulmatwith.me
#adriana hughes#daily quotea#green matcha#matcha#green aesthetic#ginger#adriana hughes quotes#life quotes#beauty of the world#quote of the day
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Strategies I use to…
Reconnect with myself˚◞♡ ⃗ *ೃ༄
Hiiii, here is a list of some things I do in order to reconnect with myself!
When I feel down, overwhelmed, mindless, or just not like my usual self, these activities are my saviours.
• Physical activity!!! - You know I had to put this one first, girl. Strength training, stretching, swimming, running, walking, dancing, playing sports, etc. Physical activity makes me feel amazing and gives me a total confidence boost, I’m just in my element.
• Meditation - Deep breathing, relaxing music, clear mind, I love it! I feel a deep sense of connection with myself and the universe when meditating. It’s also just a great reset if you’re in a negative mood, I feel totally cleansed afterwards.
• Pampering!!! - face massage, gua sha, long hot bath/shower, full body massage, cute treat/drink, ice roller, positive affirmations, comfy clothes, favourite movie, and so on.
• Get creative - Getting creative is a good way to express and connect with yourself. Doing something artsy always reminds me of when I was a kid, and writing is a great outlet for my creativity.
Drawing, writing, sculpting, painting, colouring, knitting, crocheting, etc.
• Journaling - I love journaling so much. It’s a good way to check-in with yourself, learn about yourself, and release your emotions. I feel a lot more in tune with myself afterwards.
I’ll write about : Things I am grateful for, my dreams and desires, goals I’m working towards, my favourite things about myself, my feelings, etc.
• Expressing myself - Often, the reason for me feeling disconnected with myself is because I’ve hidden or ignored my true feelings/thoughts/self. I mean obviously masking yourself makes you feel disconnected with yourself…
My strategy is to openly express myself confidently. I share my feelings and opinions, and I don’t try to hide who I am. I don’t care what people think of me, I will never be ashamed or embarrassed of my authentic self.
#healthy girl#health and wellness#glow up#self growth#wonyoung#girl blogger#cinnamon girl#best self#girlblogging#pink academia#it girl#that girl#wellness girl#pink blog#pink girl#matcha girl#vanilla girl#clean girl#green juice girl#becoming that girl#pink pilates princess#pink pilates girl#wonyoung motivation#wonyoungism#self care#self healing#self love#self improvement#dream girl journey#dream girl
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be a girl who isn’t afraid to fill her cup first. metaphorically but also literally. stay hydrated bitch.
#girlblog#girlblogger#girlblogging#that girl#dream girl#it girl#self care#self love#glow up#becoming that girl#self help#self improvement#self development#health blog#health aesthetic#health and lifestyle#wellness girl#wellness#matcha girl#clean girl#clean girl aesthetic#green juice girl aesthetic#green juice girl#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#wonyoungism#just girly posts#girlboss#gaslight gatekeep girlboss
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saio_meow__
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Matcha Rice Crispy Treat Christmas Trees
#matcha#green tea#rice krispies#cereal#crisp rice#treats#bars#marshmallow#green#color#white chocolate#kids#no bake#recipe#christmas#witner#winter#creative#christmas tree#condensed milk#loveandoliveoil
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HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS
Dopamine (pleasure + reward)
Sleep
Go outside
Be creative
Complete a task
Doing something new
Celebrate the small wins
Serotonin (the mood stabilizer)
Running
Meditating
Practice yoga
Walk in nature
Relax in the sun
Oxytocin (the love hormone)
Hug someone
Play with a cat/dog
Random acts of kindness
Give someone a compliment
Quality time with friends and family
Endorphins (the pain relief/distresser)
Laughing
Essential oils
Take a hot bath
Watch a comedy
Eating dark chocolate
#affirmations#it girl#romanticizing life#romanticizing my own life#romanticizing school#self love#that girl#journal#self care#health#best version of yourself#devine feminine#feminine energy#green juice girl#high value mindset#high value woman#self improvement#level up journey#kpop#matcha#pink pilates princess#pilatesworkout#skincare routine#skincare tips#thewizardliz#wooyoung
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Green Tea Oreo Cake (x)
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#it girl#that girl#clean girl#clean girl era#clean girl aesthetic#wellness girl#wellness girl aesthetic#matcha girl#green juice girl#green juice aesthetic#green juice girl aesthetic#wellness and beauty#wellness and health#wellness blog#health and wellness#that girl aesthetic#wellness#healthy eating#healthy girl era#healthy girl aesthetic#healthy girl#healthy#healthy living#healthcare#health & fitness
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#clean girl#it girl#pinterest girl#girlblogging#vanilla girl#gaslight gatekeep girlboss#pink pilates aesthetic#white moodboard#white aesthetic#vanilla aesthetic#wellness aesthetic#wellnesscore#wellness girl#matcha girl#green juice aesthetic#green juice girl#wonyoungism#spicesweet
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matcha green tea kitkat
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IG/ nailsbyalsn
#elegant#hand aesthetic#clean manicure#elegant manicure#pink manicure#classy manicure#cartier#matcha#green matcha#matcha lover#long manicure#long nails#manicure ideas#manicure inspiration#feminine#womanly
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I have been so happy lately!
I am so grateful for all of the blessings in my life.
All of my wishes and desires have come true.
My desires are attracted to me.
I am so beautiful.
I love myself and everything I have worked for!
#pink pilates girl#best self#dream girl#self love#pink pilates princess#wonyoungism#becoming that girl#green juice girl#self care#clean girl#matcha girl#pink academia#pink girl#cinnamon girl#smart girl#girlhood#girly#wonyoung motivation#wonyoung aesthetic#wonyoung#wonyoung pink#yoga girl#wellness girl#gymmotivation#healthy girl#vanilla girl#manifesation#affirmations#positive affirmations#light femininity
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April 22 - April 28
monday: 28 minute Cardio + 24 minute Glutes + 15 minute Legs + 15 minute Stretch
tuesday: 40 minute Cardio + 15 minute Upper Body + 15 minute Slim Arms & Shoulders + 15 minute Stretch
wednesday: 18 minute Cardio + 30 minute Legs + 15 minute Abs + 15 minute Stretch
thursday: 15 minute Slim Arms & Shoulders + 20 minute Back + 20 minute Glutes + 15 minute Stretch
friday: 5 minute Warm Up + 30 minute Full Body w Dumbbells + 15 minute Stretch
saturday: 30 minute HIIT + 15 minute Legs + 20 minute Legs + 15 minute Stretch
sunday: 25 minute Mobility & Stretch
#that girl#dream girl#it girl#self care#self love#glow up#becoming that girl#self help#self development#self improvement#clean girl aesthetic#clean girl#green juice girl aesthetic#green juice girl#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#fitness#fitness blog#wellness#wellness girl#matcha girl#health#health aesthetic#health and lifestyle#health blog#wonyoungism#exercise#workout#workouts
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moox54_
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Matcha Almond Croissants
#matcha#green tea#almond#nuts#croisasnts#almond croissants#green#tea#recipe#color#breakfast#tea time#dessert#siftandsimmer
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